{"id":20028,"date":"2019-05-26T23:47:52","date_gmt":"2019-05-26T19:47:52","guid":{"rendered":"http:\/\/vivien.ge\/?p=20028"},"modified":"2022-12-31T16:25:34","modified_gmt":"2022-12-31T12:25:34","slug":"%e1%83%a1%e1%83%90%e1%83%a1%e1%83%ac%e1%83%90%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%9c%e1%83%90%e1%83%a7%e1%83%94%e1%83%9c%e1%83%98-%e1%83%92%e1%83%90%e1%83%a3%e1%83%90%e1%83%a0%e1%83%94%e1%83%a1%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=20028","title":{"rendered":"\u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0\u10db\u10d4\u10ee\u10db\u10d0\u10e0\u10d0. \u10d0\u10ee\u10da\u10d0 \u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10d8\u10e1 \u10dc\u10dd\u10db\u10e0\u10d4\u10d1\u10d8\u10ea \u10db\u10d0\u10ee\u10e1\u10dd\u10d5\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8 25 \u10ec\u10da\u10d8\u10e1 \u10db\u10d2\u10dd\u10dc\u10d8\u10d0"},"content":{"rendered":"<p>\u10e7\u10d5\u10d4\u10da\u10d0\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10d2\u10d0\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0 \u10e1\u10e3\u10e0\u10e1, \u10d4\u10e1 \u10dc\u10d8\u10dd\u10e0\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10d8\u10e1 \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8\u10e1, \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 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\u10ec\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10db\u10e9\u10dc\u10d4\u10d5\u10d0.<\/p>\n<p>\u10e9\u10d4\u10db\u10d8 \u10db\u10d4\u10d6\u10dd\u10d1\u10d4\u10da\u10d8 \u10d8\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d0\u10db \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10ec\u10da\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d0, \u10ee\u10dd\u10da\u10dd \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10db\u10d0 \u10d4\u10e5\u10d8\u10db\u10db\u10d0 \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d0, \u10e0\u10dd\u10db 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\u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 10 \u10d3\u10e6\u10d8\u10d7 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10dd\u10d7. \u10dc\u10d0\u10e0\u10d4\u10d5\u10e1 \u10d3\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd \u10db\u10d8\u10d4\u10ea\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-20030\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/Kogda-pamyat-stala-rezko-uhudshatsya-propila-chudo-nastojku.-Teper-pomnyu-dazhe-nomera-telefonov-chuvstvuyu-sebya-na-25.jpg?resize=696%2C443&#038;ssl=1\" alt=\"\" width=\"696\" height=\"443\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/Kogda-pamyat-stala-rezko-uhudshatsya-propila-chudo-nastojku.-Teper-pomnyu-dazhe-nomera-telefonov-chuvstvuyu-sebya-na-25.jpg?w=550&amp;ssl=1 550w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/Kogda-pamyat-stala-rezko-uhudshatsya-propila-chudo-nastojku.-Teper-pomnyu-dazhe-nomera-telefonov-chuvstvuyu-sebya-na-25.jpg?resize=300%2C191&amp;ssl=1 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d3\u10e0\u10dd\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10de\u10d8\u10e0\u10e2\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10d1\u10dd\u10d7\u10da\u10d8 \u10d1\u10dc\u10d4\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d8\u10d7 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7.<\/p>\n<p><strong>\u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 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\u10dc\u10d0\u10e7\u10d4\u10dc\u10d8.<\/p>\n<p><strong>\u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10d3\u10e6\u10d4\u10e1<\/strong> \u10d3\u10d8\u10da\u10d8\u10d7 5 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7, \u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 &#8211; 6, \u10ee\u10dd\u10da\u10dd \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d6\u10d4 7 \u10ec\u10d5\u10d4\u10d7\u10d8.<\/p>\n<p><strong>\u10db\u10d4\u10dd\u10d7\u10ee\u10d4 \u10d3\u10e6\u10d4\u10e1<\/strong> \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 7 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10d7 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0, \u10e1\u10d0\u10d3\u10d8\u10da\u10d6\u10d4 &#8211; 8, \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d6\u10d4 &#8211; 9.<\/p>\n<p><strong>\u10db\u10d4\u10ee\u10e3\u10d7\u10d4 \u10d3\u10e6\u10d4\u10e1<\/strong> 10 \u10ec\u10d5\u10d4\u10d7\u10d8\u10d7 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 11 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10d5\u10d0\u10ee\u10e8\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 12 \u10ec\u10d5\u10d4\u10d7\u10d8.<\/p>\n<p><strong>\u10db\u10d4\u10d4\u10e5\u10d5\u10e1\u10d4 \u10d3\u10e6\u10d4\u10e1<\/strong> \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d7 \u10d3\u10d8\u10da\u10d8\u10d7 15 \u10ec\u10d5\u10d4\u10d7\u10d8\u10d7, \u10e1\u10d0\u10d3\u10d8\u10da\u10d6\u10d4 14, \u10ee\u10dd\u10da\u10dd \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 13 \u10ec\u10d5\u10d4\u10d7\u10d8\u10d7. \u10d0\u10db \u10d3\u10e0\u10dd\u10d8\u10d3\u10d0\u10dc \u10d7\u10d8\u10d7\u10dd \u10ec\u10d5\u10d4\u10d7\u10dd\u10d1\u10d8\u10d7 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0, \u10e1\u10d0\u10dc\u10d0\u10db \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d6\u10d4 1 \u10ec\u10d5\u10d4\u10d7\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10db\u10dd\u10d2\u10d8\u10ec\u10d4\u10d5\u10d7.<\/p>\n<p><strong>\u10db\u10d4-11 \u10d3\u10e6\u10d4\u10e1<\/strong> 1 \u10e1\/\u10d9 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 50 \u10db\u10d2 \u10e0\u10eb\u10d4\u10e8\u10d8 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 3-\u10ef\u10d4\u10e0, 25 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7. \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d7 \u10db\u10d0\u10dc\u10d0\u10db, \u10e1\u10d0\u10dc\u10d0\u10db \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20029,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,30],"tags":[453,135,210,129,763],"class_list":{"0":"post-20028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video","8":"category-health-fitness","9":"tag-453","10":"tag-135","11":"tag-210","12":"tag-129","13":"tag-763"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20028"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20028\/revisions"}],"predecessor-version":[{"id":36381,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/20028\/revisions\/36381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/20029"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}