{"id":19917,"date":"2019-05-20T21:20:07","date_gmt":"2019-05-20T17:20:07","guid":{"rendered":"http:\/\/vivien.ge\/?p=19917"},"modified":"2019-05-20T21:20:07","modified_gmt":"2019-05-20T17:20:07","slug":"%e1%83%9c%e1%83%90%e1%83%aa%e1%83%90%e1%83%93%e1%83%98-%e1%83%a0%e1%83%94%e1%83%aa%e1%83%94%e1%83%9e%e1%83%a2%e1%83%94%e1%83%91%e1%83%98-%e1%83%a4%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1%e1%83%94%e1%83%91","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=19917","title":{"rendered":"\u10dc\u10d0\u10ea\u10d0\u10d3\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3: \u10e1\u10d0\u10ee\u10d0\u10da\u10ee\u10dd \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10d8\u10e1 \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10d8"},"content":{"rendered":"<h1><strong>\u10f0\u10d8\u10de\u10dd\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1: \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10d9\u10d5\u10d4\u10d7\u10e8\u10d8<\/strong><\/h1>\n<p><strong>\u10e5\u10d4\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10dc\u10d3\u10e0\u10dd\u10dc\u10d8\u10d9\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8<\/strong><\/p>\n<p>\u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10e5\u10d4\u10e0\u10d8\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d4\u10dc\u10d3\u10e0\u10dd\u10dc\u10d8\u10d9\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10ee\u10d8 \u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7 1:1 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d8\u10d7, \u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7 \u10e2\u10d8\u10da\u10dd\u10e1 \u10e2\u10dd\u10db\u10d0\u10e0\u10d0\u10e8\u10d8(\u10d1\u10d0\u10db\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e1\u10d4\u10da\u10d8\u10e1), \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10d4\u10d7 10 \u10ec\u10e3\u10d7\u10d8\u10d7. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d8 \u10e8\u10d4\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d0, \u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10db\u10d8\u10d8\u10d3\u10d4\u10d7 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10da\u10d8 \u10e9\u10d8\u10e7\u10d5\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10d9\u10d5\u10d4\u10d7\u10d6\u10d4. \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7 2 \u10e1\u10d0\u10d0\u10d7\u10d6\u10d4 \u10db\u10d4\u10e2\u10ee\u10d0\u10dc\u10e1.<\/p>\n<p><strong>\u10d7\u10d8\u10ee\u10d8\u10e1(\u10d7\u10d4\u10d7\u10e0\u10d8, \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8, \u10ea\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8) \u10ea\u10d8\u10d5\u10d8 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8<\/strong><\/p>\n<p>\u10d2\u10d0\u10d0\u10d6\u10d0\u10d5\u10d4\u10d7 \u10d7\u10d8\u10ee\u10d0 \u10ec\u10e7\u10d0\u10da\u10d7\u10d0\u10dc \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10e1\u10e5\u10d4\u10da\u10d8 \u10d0\u10e0\u10d0\u10df\u10dc\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e1\u10d8\u10e1\u10e2\u10d4\u10dc\u10ea\u10d8\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7, \u10ec\u10d0\u10e3\u10e1\u10d5\u10d8\u10d7 \u10db\u10d0\u10e0\u10da\u10d0\u10e1 \u10d0\u10dc \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10e1 1 \u10e1\u10db-\u10d8\u10d0\u10dc\u10d8 \u10e4\u10d4\u10dc\u10d8\u10d7. \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7 \u10e9\u10d8\u10e7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10e3\u10db 2 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7. \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 1-2\u10ef\u10d4\u10e0.<\/p>\n<p><strong>\u10e8\u10d5\u10d8\u10e2\u10d0\u10e1 \u10d1\u10d0\u10da\u10d0\u10ee\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8<\/strong><\/p>\n<p>\u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10d8\u10e1\u10d4\u10d5\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e5\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10d4\u10dc\u10d3\u10e0\u10dd\u10dc\u10d8\u10d9\u10d0. \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 2 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19918\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-64.jpg?resize=696%2C395&#038;ssl=1\" alt=\"\" width=\"696\" height=\"395\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-64.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-64.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-64.jpg?resize=768%2C436&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-64.jpg?resize=696%2C395&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-64.jpg?resize=740%2C420&amp;ssl=1 740w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h2><strong>II\u2013III \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d3\u10d8\u10e4\u10e3\u10d6\u10e3\u10e0\u10d8, \u10d9\u10d5\u10d0\u10dc\u10eb\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10e0\u10d4\u10e3\u10da\u10d8 \u10d4\u10dc\u10d3\u10d4\u10db\u10e3\u10e0\u10d8 \u10e9\u10d8\u10e7\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1:<\/strong><\/h2>\n<p>2 \u10e1.\u10d9. \u10e6\u10dd\u10e0\u10d8\u10e1 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10e5\u10dd\u10dc\u10d8 \u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7 1 \u10e1.\u10d9. \u10d0\u10d1\u10d6\u10d8\u10dc\u10d3\u10d0\u10e1 \u10d1\u10d0\u10da\u10d0\u10ee\u10d8\u10e1 \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10e1. \u10ec\u10d0\u10e3\u10e1\u10d5\u10d8\u10d7 \u10db\u10d0\u10e1\u10d0 \u10db\u10d0\u10e0\u10da\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7 \u10d9\u10d8\u10e1\u10d4\u10e0\u10d6\u10d4 40 \u10ec\u10e3\u10d7\u10d8\u10d7, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e8\u10d4\u10d8\u10ee\u10d5\u10d8\u10d4\u10d7 \u10d7\u10d1\u10d8\u10da\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8\u10d7. \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4. \u10d9\u10e3\u10e0\u10e1\u10d8 45-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8\u10d0.<\/p>\n<p>\u10d2\u10d0\u10db\u10dd\u10d8\u10d5\u10da\u10d4\u10d7 \u10e7\u10d4\u10da\u10d8 \u10e5\u10e0\u10d8\u10e1\u10e2\u10d4\u10e1\u10d8\u10e1\u10ee\u10da\u10d0\u10e1 \u10ee\u10e1\u10dc\u10d0\u10e0\u10d8\u10d7: 1 \u10e1.\u10d9. \u10db\u10e8\u10e0\u10d0\u10da \u10dc\u10d4\u10d3\u10da\u10d4\u10e3\u10da\u10e1 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 1 \u10ed\u10d8\u10e5\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 45 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d7\u10d4\u10e0\u10db\u10dd\u10e1\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19919\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-66.jpg?resize=696%2C517&#038;ssl=1\" alt=\"\" width=\"696\" height=\"517\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-66.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-66.jpg?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-66.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-66.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-66.jpg?resize=696%2C517&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-66.jpg?resize=566%2C420&amp;ssl=1 566w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h3><strong>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10ee\u10d0\u10da\u10ec\u10d0\u10e0\u10db\u10dd\u10dc\u10d0\u10e5\u10db\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong><\/h3>\n<p>\u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7 1:1 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d8\u10d7 \u10da\u10d4\u10db\u10d0\u10e1, \u10d9\u10e3\u10da\u10db\u10e3\u10ee\u10dd\u10e1, \u10d9\u10dd\u10dc\u10d8\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10da\u10d4\u10dc\u10ea\u10dd\u10e4\u10d0\u10e1 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10d1\u10d8, \u10db\u10e3\u10ee\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8 \u10d3\u10d0 \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10dc\u10d0\u10ed\u10e3\u10ed\u10d8. \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7 15-20 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10dc\u10d4\u10da \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4, \u10d1\u10d0\u10db\u10d1\u10d0\u10d6\u10d8\u10d8\u10e1 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0\u10d0\u10da\u10d1\u10d4\u10d7 \u10d0\u10db \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10e8\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8 \u10db\u10d7\u10d4\u10da\u10d8 \u10e6\u10d0\u10db\u10d8\u10d7. \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10d9\u10e3\u10e0\u10e1\u10d8 30-\u10d3\u10e6\u10d8\u10d0\u10dc\u10d8\u10d0.<\/p>\n<p>\u10d0\u10db \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10f0\u10d8\u10de\u10d4\u10e0\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1\u10d0\u10ea, \u10ea\u10d5\u10d0\u10da\u10d4\u10d7 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da 7-10 \u10d3\u10e6\u10d4\u10e8\u10d8.<\/p>\n<h3><strong>\u10d4\u10dc\u10d3\u10d4\u10db\u10e3\u10e0\u10d8 \u10e9\u10d8\u10e7\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong><\/h3>\n<p><strong>\u10e4\u10d8\u10e2\u10dd\u10e9\u10d0\u10d8 (\u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10e3\u10da\u10d8 \u10ec\u10d8\u10da\u10d4\u10d1\u10d8)<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19920\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-59.jpg?resize=696%2C372&#038;ssl=1\" alt=\"\" width=\"696\" height=\"372\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-59.jpg?w=768&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-59.jpg?resize=300%2C161&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-59.jpg?resize=696%2C372&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<ol>\n<li>\u10ea\u10d8\u10e0\u10ea\u10d5\u10d4\u10da\u10d8(\u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8), \u10df\u10e3\u10dc\u10df\u10e0\u10e3\u10d9\u10d8\u10e1, \u10d1\u10d0\u10d1\u10e3\u10d0\u10ec\u10d5\u10d4\u10e0\u10d0\u10e1, \u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10db\u10d0\u10e0\u10ec\u10e7\u10d5\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e5\u10dd\u10dc\u10d3\u10d0\u10e0\u10d8. \u10e7\u10d5\u10d4\u10da\u10d0 \u10d1\u10d0\u10da\u10d0\u10ee\u10d8 \u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7. 1 \u10e1.\u10d9. \u10db\u10d0\u10e1\u10d0\u10e1 \u10db\u10dd\u10d0\u10e1\u10ee\u10d8\u10d7 1 \u10ed\u10d8\u10e5\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7 30 \u10ec\u10e3\u10d7\u10d8\u10d7. \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 1 \u10e4\u10d8\u10dc\u10ef\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10db\u10d3\u10d4.<\/li>\n<li>\u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7 \u10ea\u10d8\u10e0\u10ea\u10d5\u10d4\u10da\u10d8(\u10e7\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8), \u10db\u10d0\u10e9\u10d8\u10e2\u10d0, \u10eb\u10d8\u10e0\u10d7\u10d4\u10d7\u10e0\u10d0(\u10d1\u10d0\u10da\u10d0\u10ee\u10d8), \u10d7\u10d0\u10d5\u10e8\u10d0\u10d5\u10d0, \u10dd\u10e0\u10d9\u10d1\u10d8\u10da\u10d0 \u10d3\u10d0 \u10dd\u10e0\u10e4\u10d4\u10e0\u10d8 1:1 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8\u10d7, \u10ee\u10dd\u10da\u10dd \u10e6\u10dd\u10e0\u10d8\u10e1 \u10d1\u10d8\u10e0\u10d9\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10db\u10e7\u10e3\u10e0\u10d0 \u10d9\u10d8 0.3:03 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8\u10d7. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10d8\u10e1\u10d4\u10d5\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d8\u10dc\u10d0 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8.<\/li>\n<\/ol>\n<p>\u10d2\u10d8\u10e1\u10e3\u10e0\u10d5\u10d4\u10d1\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10f0\u10d8\u10de\u10dd\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1: \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8 \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10d9\u10d5\u10d4\u10d7\u10e8\u10d8 \u10e5\u10d4\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10dc\u10d3\u10e0\u10dd\u10dc\u10d8\u10d9\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10e5\u10d4\u10e0\u10d8\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d4\u10dc\u10d3\u10e0\u10dd\u10dc\u10d8\u10d9\u10d8\u10e1 \u10d1\u10d0\u10da\u10d0\u10ee\u10d8 \u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7 1:1 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d8\u10d7, \u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7 \u10e2\u10d8\u10da\u10dd\u10e1 \u10e2\u10dd\u10db\u10d0\u10e0\u10d0\u10e8\u10d8(\u10d1\u10d0\u10db\u10d1\u10d8\u10e1 \u10d0\u10dc \u10e1\u10d4\u10da\u10d8\u10e1), \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10d4\u10d7 10 \u10ec\u10e3\u10d7\u10d8\u10d7. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d8 \u10e8\u10d4\u10d2\u10e0\u10d8\u10da\u10d4\u10d1\u10d0, \u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10db\u10d8\u10d8\u10d3\u10d4\u10d7 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d8\u10da\u10d8 \u10e9\u10d8\u10e7\u10d5\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10d9\u10d5\u10d4\u10d7\u10d6\u10d4. \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7 2 \u10e1\u10d0\u10d0\u10d7\u10d6\u10d4 \u10db\u10d4\u10e2\u10ee\u10d0\u10dc\u10e1. \u10d7\u10d8\u10ee\u10d8\u10e1(\u10d7\u10d4\u10d7\u10e0\u10d8, \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10d8, \u10ea\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8) \u10ea\u10d8\u10d5\u10d8 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8 \u10d2\u10d0\u10d0\u10d6\u10d0\u10d5\u10d4\u10d7 \u10d7\u10d8\u10ee\u10d0 \u10ec\u10e7\u10d0\u10da\u10d7\u10d0\u10dc \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10e1\u10e5\u10d4\u10da\u10d8 \u10d0\u10e0\u10d0\u10df\u10dc\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e1\u10d8\u10e1\u10e2\u10d4\u10dc\u10ea\u10d8\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7, \u10ec\u10d0\u10e3\u10e1\u10d5\u10d8\u10d7 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":19918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[135,1060,2041,105],"class_list":{"0":"post-19917","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-135","9":"tag-1060","10":"tag-2041","11":"tag-105"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/19917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19917"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/19917\/revisions"}],"predecessor-version":[{"id":19930,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/19917\/revisions\/19930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/19918"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}