{"id":19560,"date":"2019-05-19T23:06:56","date_gmt":"2019-05-19T19:06:56","guid":{"rendered":"http:\/\/vivien.ge\/?p=19560"},"modified":"2019-05-19T23:06:56","modified_gmt":"2019-05-19T19:06:56","slug":"%e1%83%a7%e1%83%9d%e1%83%95%e1%83%94%e1%83%9a-%e1%83%93%e1%83%98%e1%83%9a%e1%83%98%e1%83%97-%e1%83%ae%e1%83%90%e1%83%ae%e1%83%95%e1%83%a1-%e1%83%9b%e1%83%93%e1%83%a3%e1%83%a6%e1%83%90%e1%83%a0","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=19560","title":{"rendered":"\u10e7\u10dd\u10d5\u10d4\u10da \u10d3\u10d8\u10da\u10d8\u10d7, \u10ee\u10d0\u10ee\u10d5\u10e1 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10e1 \u10d5\u10d0\u10e1\u10ee\u10d0\u10db. \u10e3\u10d9\u10d5\u10d4 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10ec\u10d4\u10da\u10d8\u10d0, \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10dc\u10dd\u10e0\u10db\u10d0\u10e8\u10d8\u10d0 \u10d3\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10d5\u10ee\u10d3\u10d4\u10d1\u10d8 \u10d0\u10d5\u10d0\u10d3"},"content":{"rendered":"<p>\u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d3\u10e6\u10d4\u10e1 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1. \u10db\u10d0\u10e1\u10e8\u10e2\u10d0\u10d1\u10e3\u10e0\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d3\u10d2\u10d8\u10dc\u10d3\u10d0, \u10e0\u10dd\u10db \u10db\u10d4\u10dd\u10e0\u10d4 \u10e2\u10d8\u10de\u10d8\u10e1 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10d7\u10d0 50%-\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8\u10d0 \u10e0\u10d4\u10d2\u10d8\u10e1\u10e2\u10e0\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d4\u10e1 \u10e0\u10d8\u10ea\u10ee\u10d5\u10d8 \u10db\u10d0\u10d8\u10dc\u10ea \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d3\u10d8\u10d3\u10d8\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19562\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-42.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-42.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-42.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-42.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-42.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10dd\u10dc\u10d4 \u10ec\u10d0\u10db\u10da\u10d0\u10d5\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1, \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1, \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1, \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1, \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1. \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-42.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3\u10db\u10ea\u10d0, \u10d7\u10e3 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10d8\u10d7 \u10dc\u10dd\u10e0\u10db\u10d8\u10d3\u10d0\u10dc \u10e3\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd \u10d2\u10d0\u10d3\u10d0\u10ee\u10e0\u10d0 \u10d3\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d3\u10d0, \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10e4\u10d8\u10e5\u10e0\u10d3\u10d4\u10d7 \u10d8\u10db\u10d0\u10d6\u10d4, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10dd\u10d7 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10d3\u10d0 \u10e8\u10d4\u10eb\u10da\u10dd\u10d7 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10d0. \u10d0\u10db \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10e8\u10d8 \u10e4\u10d0\u10e1\u10d3\u10d0\u10e3\u10d3\u10d4\u10d1\u10d4\u10da \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10d2\u10d8\u10ec\u10d4\u10d5\u10d7 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10db\u10d0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10db \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10ea\u10d0\u10d3\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10d0\u10e0\u10e9\u10d8\u10d0.<\/p>\n<h1><strong>\u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10ee\u10d0\u10ee\u10d5\u10d8<\/strong><\/h1>\n<p>\u10ee\u10d0\u10da\u10ee\u10e8\u10d8 \u10d0\u10db\u10d1\u10dd\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10ee\u10d0\u10ee\u10d5\u10d8 7 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0, \u10ea\u10dd\u10e2\u10d0\u10db \u10d7\u10e3 \u10d8\u10ea\u10d8\u10e1, \u10e0\u10dd\u10db \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e3\u10db\u10d8 \u10ee\u10d0\u10ee\u10d5\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10d8\u10e1\u10d8 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8\u10ea \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8<\/strong><\/p>\n<ul>\n<li>3 \u10d9\u10d2 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10ee\u10d0\u10ee\u10d5\u10d8<\/li>\n<li>250 \u10db\u10da \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19564\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-39.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-39.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-39.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-39.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-39.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<ol>\n<li>\u10d3\u10d0\u10e7\u10d0\u10d5\u10d8\u10d7 \u10ee\u10d0\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e0\u10d0\u10d2\u10d8 10 \u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d3(\u10d4\u10e0\u10d7\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10d3\u10e6\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1).<\/li>\n<li>\u10d3\u10d8\u10da\u10d8\u10d7 \u10ec\u10d5\u10e0\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10ee\u10d0\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8.<\/li>\n<li>\u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10db\u10dd\u10db\u10d8\u10dc\u10d0\u10dc\u10e5\u10e0\u10d4\u10d1\u10e3\u10da \u10e5\u10d5\u10d0\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8.<\/li>\n<li>\u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 8-10 \u10ec\u10e3\u10d7\u10d8\u10d7.<\/li>\n<li>\u10d2\u10d0\u10db\u10dd\u10e0\u10d7\u10d4\u10d7 \u10ea\u10d4\u10ea\u10ee\u10da\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10e1\u10d8\u10d7\u10ee\u10d4.<\/li>\n<li>\u10ee\u10d0\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d3\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7, \u10ee\u10dd\u10da\u10dd \u10e1\u10d8\u10d7\u10ee\u10d4 \u10d3\u10d0\u10e7\u10d0\u10d5\u10d8\u10d7 3 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e1\u10d0\u10db\u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 30 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4.<\/li>\n<li>\u10d8\u10d2\u10d8\u10d5\u10d4 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 10 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4.<\/li>\n<li>\u10d2\u10d0\u10dc\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10e8\u10d4\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d7\u10d5\u10d4.<\/li>\n<\/ol>\n<p><strong>\u10d2\u10d8\u10e1\u10e3\u10e0\u10d5\u10d4\u10d1\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d3\u10e6\u10d4\u10e1 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1. 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":19561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[194,363,227,680,748,853,692],"class_list":{"0":"post-19560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-194","9":"tag-363","10":"tag-227","11":"tag-680","12":"tag-748","13":"tag-853","14":"tag-692"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/19560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19560"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/19560\/revisions"}],"predecessor-version":[{"id":19565,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/19560\/revisions\/19565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/19561"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}