{"id":19505,"date":"2019-05-13T23:30:04","date_gmt":"2019-05-13T19:30:04","guid":{"rendered":"http:\/\/vivien.ge\/?p=19505"},"modified":"2019-05-13T23:30:04","modified_gmt":"2019-05-13T19:30:04","slug":"%e1%83%a3%e1%83%9c%e1%83%98%e1%83%99%e1%83%90%e1%83%9a%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%a8%e1%83%94%e1%83%9b%e1%83%90%e1%83%93%e1%83%92%e1%83%94%e1%83%9c%e1%83%9a%e1%83%9d%e1%83%91%e1%83%98%e1%83%a1","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=19505","title":{"rendered":"\u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10db\u10d0\u10ea \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d0"},"content":{"rendered":"<p>\u10db\u10e1\u10e3\u10e0\u10e1 \u10d3\u10d0\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10dd \u10dd\u10dc\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10db\u10d0\u10ea \u10d3\u10d0\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10d0\u10e0\u10d4\u10e1. \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d0\u10db \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e3\u10d9\u10d5\u10d4 20 \u10ec\u10d4\u10da\u10d8\u10d0 \u10d5\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d1.<\/p>\n<p>\u10e1\u10d0\u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10dd\u10d3\u10d0\u10dc \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10db\u10d0 \u10db\u10dd\u10db\u10ea\u10d0. \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10d5\u10d0\u10db\u10d6\u10d0\u10d3\u10d4 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d5\u10d8\u10ec\u10e7\u10d4. \u10d7\u10d0\u10d5\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d5\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d3\u10d8 \u10d3\u10d0 \u10de\u10d4\u10dc\u10e1\u10d8\u10d0\u10d6\u10d4 \u10d2\u10d0\u10e1\u10d5\u10da\u10d0\u10db\u10d3\u10d4 \u10d5\u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d3\u10d8.<\/p>\n<p>\u10d0\u10db \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10d7 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d9\u10e3\u10e0\u10dc\u10d4. 10 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10db\u10d4\u10ed\u10d4\u10d3\u10d4\u10d1\u10dd\u10d3\u10d0 \u10d3\u10d0 \u10ec\u10d5\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10db\u10d8\u10ed\u10d8\u10e0\u10d3\u10d0. \u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e3\u10d9\u10d5\u10d4 20 \u10ec\u10d4\u10da\u10d8\u10d0 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d5\u10e1\u10e3\u10dc\u10d7\u10e5\u10d0\u10d5.<\/p>\n<p><strong>\u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8: <\/strong>\u10d0\u10d8\u10e6\u10d4\u10d7 50 \u10d2\u10e0 \u10e4\u10d0\u10e0\u10e1\u10db\u10d0\u10dc\u10d3\u10e3\u10d9\u10d8, \u10e4\u10d8\u10ed\u10d5\u10d8\u10e1 \u10d9\u10d5\u10d8\u10e0\u10e2\u10d8, \u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10d3\u10d8, \u10d9\u10e0\u10d0\u10d6\u10d0\u10dc\u10d0 \u10d3\u10d0 \u10d0\u10d1\u10d6\u10d8\u10dc\u10d3\u10d0. \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10d4\u10db\u10d0\u10da\u10d8\u10e1 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e8\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7. 3 \u10da \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 2 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7, \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10d0\u10e0 \u10db\u10d8\u10d8\u10e7\u10d5\u10d0\u10dc\u10dd\u10d7. \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10e8\u10d4\u10e4\u10e3\u10d7\u10d4\u10d7, \u10d7\u10d1\u10d8\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 24 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7.<\/p>\n<p>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8: 100 \u10d2\u10e0 \u10e9\u10d0\u10d2\u10d8 (\u10d1\u10d4\u10e4\u10e3\u10dc\u10d2\u10d8\u10dc\u10d8), \u10d0\u10da\u10dd\u10d4\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8, \u10d9\u10dd\u10dc\u10d8\u10d0\u10d9\u10d8 \u10d3\u10d0 500 \u10d2\u10e0 \u10db\u10d0\u10d8\u10e1\u10d8\u10e1 \u10d7\u10d0\u10e4\u10da\u10d8. \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7, \u10d7\u10d0\u10d5\u10d6\u10d4 \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d3 \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 3 \u10d3\u10e6\u10d8\u10d7 \u10d2\u10e0\u10d8\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7. \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0 \u10db\u10d6\u10d0\u10d3\u10d0\u10d0.<\/p>\n<p>1 \u10e9\/\u10d9 6 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d3\u10e6\u10d4\u10e8\u10d8 3-\u10ef\u10d4\u10e0, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10d3\u10e6\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 1 \u10e1\/\u10d9 \u10d3\u10e6\u10d4\u10e8\u10d8 3-\u10ef\u10d4\u10e0, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 30-40 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4. \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10dc\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d5\u10d0\u10d3\u10d0 &#8211; 3-4 \u10d9\u10d5\u10d8\u10e0\u10d0, \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 &#8211; 2-3 \u10d7\u10d5\u10d4.<\/p>\n<p>\u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d9\u10e3\u10e0\u10dc\u10d0\u10d5\u10e1 \u10f0\u10d0\u10d8\u10db\u10dd\u10e0\u10d8\u10e2\u10e1, \u10e5\u10d0\u10da\u10e3\u10e0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1, \u10d0\u10e1\u10d7\u10db\u10d0\u10e1, \u10e0\u10d0\u10d3\u10d8\u10d9\u10e3\u10da\u10d8\u10e2\u10e1, \u10d9\u10e3\u10ed\u10d8\u10e1, \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1, \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1, \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10d8\u10e1, \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10d8\u10e8\u10d5\u10d4\u10d1\u10e3\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10e1.<\/p>\n<h1><strong>\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d1\u10d4\u10e4\u10e3\u10dc\u10d2\u10d8\u10dc\u10d8?<\/strong><\/h1>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19508 aligncenter\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-grib-4.jpg?resize=495%2C719&#038;ssl=1\" alt=\"\" width=\"495\" height=\"719\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-grib-4.jpg?w=495&amp;ssl=1 495w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-grib-4.jpg?resize=207%2C300&amp;ssl=1 207w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-grib-4.jpg?resize=289%2C420&amp;ssl=1 289w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/p>\n<p>\u10e1\u10d0\u10d0\u10e4\u10d7\u10d8\u10d0\u10e5\u10dd \u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e1\u10e5\u10d4\u10da\u10d8 \u10e9\u10d0\u10d2\u10d8\u10e1 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10e1 (\u10d0\u10e0\u10e7\u10d8\u10e1 \u10e1\u10dd\u10d9\u10dd, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8) \u10d1\u10d4\u10e4\u10e3\u10dc\u10d2\u10d8\u10dc\u10e1 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p>\u10d8\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1, \u10d9\u10e3\u10ed\u10d8\u10e1 \u10d0\u10dc \u10d7\u10dd\u10e0\u10db\u10d4\u10e2\u10d2\u10dd\u10ef\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10ee\u10dd\u10e0\u10ea\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1. \u10d1\u10d4\u10e4\u10e3\u10dc\u10d2\u10d8\u10dc\u10d8 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10d3\u10d8\u10e1\u10d9\u10d8\u10dc\u10d4\u10d6\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0.<\/p>\n<h1><strong>\u10d1\u10d4\u10e4\u10e3\u10dc\u10d2\u10d8\u10dc\u10d8\u10e1 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0<\/strong><\/h1>\n<p>\u10d1\u10d4\u10e4\u10e3\u10dc\u10d2\u10d8\u10dc\u10e1 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10db\u10d0\u10e2\u10dd\u10dc\u10d8\u10d6\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d2\u10d0\u10db\u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1.<\/p>\n<p><strong>\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0:<\/strong> \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8, \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10d3\u10d8\u10e1\u10d9\u10d8\u10dc\u10d4\u10d6\u10d8\u10d0, \u10d9\u10e3\u10ed\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10d8, \u10dd\u10dc\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e8\u10d8 \u10d6\u10dd\u10d2\u10d0\u10d3 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19507\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-grib-2-1024x642.jpg?resize=696%2C436&#038;ssl=1\" alt=\"\" width=\"696\" height=\"436\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-grib-2-1024x642.jpg?resize=1024%2C642&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-grib-2-1024x642.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-grib-2-1024x642.jpg?resize=768%2C482&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-grib-2-1024x642.jpg?resize=696%2C436&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-grib-2-1024x642.jpg?resize=670%2C420&amp;ssl=1 670w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10dd\u10d6\u10d8\u10e0\u10d4\u10d1\u10d0.<\/strong> \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7. \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc 3 \u10e9\/\u10d9 \u10d1\u10d4\u10e4\u10e3\u10dc\u10d2\u10d8\u10dc\u10d8 150 \u10db\u10da \u10d7\u10d1\u10d8\u10da, \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7. \u10d3\u10e6\u10d4\u10e8\u10d8 3-\u10ef\u10d4\u10e0, 1 \u10e1\/\u10d9 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7.<\/p>\n<h1><strong>\u201e\u10d4\u10e5\u10e1\u10e2\u10e0\u10d0-\u10d1\u10d4\u10e4\u10e3\u10dc\u10d2\u10d8\u10dc\u10d8\u201c<\/strong><\/h1>\n<p>\u10d0\u10db \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10e3\u10da\u10d8 \u10d0\u10da\u10d0\u10dd, \u10ed\u10d5\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10ee\u10dd\u10e0\u10d1\u10da\u10d8\u10e1 \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8, \u10d0\u10e0\u10e7\u10d8\u10e1 \u10e1\u10dd\u10d9\u10dd\u10e1 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d8 \u10d3\u10d0 \u10d0\u10d1\u10d6\u10d8\u10dc\u10d3\u10d0\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4, \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8, \u10db\u10d0\u10e6\u10d0\u10da \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d0\u10e4\u10da\u10d8 \u10d3\u10d0 \u10de\u10e0\u10dd\u10de\u10dd\u10da\u10d8\u10e1\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19506\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-2.jpg?resize=616%2C462&#038;ssl=1\" alt=\"\" width=\"616\" height=\"462\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-2.jpg?w=616&amp;ssl=1 616w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-2.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-2.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/chaga-2.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><\/p>\n<p>\u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10e3\u10da \u10ee\u10d8\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10e1 (\u10e7\u10e3\u10e0\u10eb\u10d4\u10dc\u10d8, \u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8, \u10d5\u10d0\u10e8\u10da\u10d8, \u10d2\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8, \u10e8\u10d0\u10d5\u10d8 \u10db\u10dd\u10ea\u10ee\u10d0\u10e0\u10d8) \u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e1.<\/p>\n<p>\u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8, \u10f0\u10d4\u10de\u10d0\u10e2\u10dd\u10de\u10e0\u10dd\u10e2\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d8\u10db\u10e3\u10dc\u10dd\u10db\u10dd\u10d3\u10e3\u10da\u10d0\u10e2\u10dd\u10e0\u10e3\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10e0\u10d0\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d7\u10d0\u10d5\u10d3\u10d0\u10ea\u10d5\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10d7\u10e3 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd, \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10db\u10e1\u10e3\u10e0\u10e1 \u10d3\u10d0\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10dd \u10dd\u10dc\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10db\u10d0\u10ea \u10d3\u10d0\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10d0\u10e0\u10d4\u10e1. \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d0\u10db \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0\u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e3\u10d9\u10d5\u10d4 20 \u10ec\u10d4\u10da\u10d8\u10d0 \u10d5\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d1. \u10e1\u10d0\u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10dd\u10d3\u10d0\u10dc \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d4\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10db\u10d0 \u10db\u10dd\u10db\u10ea\u10d0. \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10d5\u10d0\u10db\u10d6\u10d0\u10d3\u10d4 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d5\u10d8\u10ec\u10e7\u10d4. \u10d7\u10d0\u10d5\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d5\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d3\u10d8 \u10d3\u10d0 \u10de\u10d4\u10dc\u10e1\u10d8\u10d0\u10d6\u10d4 \u10d2\u10d0\u10e1\u10d5\u10da\u10d0\u10db\u10d3\u10d4 \u10d5\u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d3\u10d8. \u10d0\u10db \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10d7 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d9\u10e3\u10e0\u10dc\u10d4. 10 \u10ec\u10da\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10db\u10d4\u10ed\u10d4\u10d3\u10d4\u10d1\u10dd\u10d3\u10d0 \u10d3\u10d0 \u10ec\u10d5\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10db\u10d8\u10ed\u10d8\u10e0\u10d3\u10d0. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[135,680,242],"class_list":{"0":"post-19505","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-135","9":"tag-680","10":"tag-242"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/19505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19505"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/19505\/revisions"}],"predecessor-version":[{"id":19510,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/19505\/revisions\/19510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/19509"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}