{"id":1941,"date":"2018-09-09T20:47:21","date_gmt":"2018-09-09T16:47:21","guid":{"rendered":"http:\/\/vivien.ge\/?p=1941"},"modified":"2018-09-09T20:47:21","modified_gmt":"2018-09-09T16:47:21","slug":"%e1%83%a8%e1%83%98%e1%83%9c%e1%83%90%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%90%e1%83%a4%e1%83%97%e1%83%98%e1%83%90%e1%83%a5%e1%83%98-%e1%83%a4%e1%83%90%e1%83%9c%e1%83%af%e1%83%a0%e1%83%98%e1%83%a1","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=1941","title":{"rendered":"\u10e8\u10d8\u10dc\u10d0\u10e3\u10e0\u10d8 \u10d0\u10e4\u10d7\u10d8\u10d0\u10e5\u10d8 \u10e4\u10d0\u10dc\u10ef\u10e0\u10d8\u10e1 \u10e0\u10d0\u10e4\u10d0\u10d6\u10d4: \u10d1\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10ee\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d6\u10d4\u10ea \u10d0\u10e5\u10d0\u10db\u10d3\u10d4 \u10d0\u10e0 \u10d2\u10e1\u10db\u10d4\u10dc\u10d8\u10d0\u10d7"},"content":{"rendered":"<p>\u10d0\u10da\u10d1\u10d0\u10d7, \u10d1\u10d4\u10d5\u10e0\u10e1 \u10e1\u10db\u10d4\u10dc\u10d8\u10d0, \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d6\u10d4 &#8211; \u10d1\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10ee\u10d4\u10d6\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10d6\u10d8\u10d3\u10d0\u10d5\u10e1 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1, \u10e1\u10d8\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10e1 \u10d3\u10d0 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d0\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10ea \u10d2\u10d0\u10d0\u10e9\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d6\u10d4\u10ea \u10db\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8.<\/p>\n<p>\u10d4\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10e2\u10dd\u10da\u10e1 \u10d0\u10e0 \u10e3\u10d3\u10d4\u10d1\u10e1 \u10d0\u10da\u10dd\u10d4\u10e1. \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10d2\u10d0\u10d0\u10ee\u10d0\u10e0\u10dd\u10d7 \u10d8\u10e1 \u10e8\u10d8\u10dc, \u10d7\u10d0\u10dc\u10d0\u10ea \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10d5\u10da\u10d0 \u10e1\u10d8\u10e0\u10d7\u10e3\u10da\u10d4\u10e1 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1.<br \/>\n\u10d1\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10ee\u10d4 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10d7\u10e3 \u10e8\u10d8\u10dc \u10d5\u10d8\u10dc\u10db\u10d4 \u10d0\u10d5\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1, \u10d8\u10e1 \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10ed\u10d9\u10dc\u10d4\u10d1\u10d0, \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10d9\u10d8 \u10e7\u10d5\u10d8\u10d7\u10da\u10d3\u10d4\u10d1\u10d0 \u10d0\u10dc \u10e8\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0. \u10d7\u10d8\u10d7\u10e5\u10dd\u10e1\u10d3\u10d0 \u10d4\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10d0\u10e1 \u10d8\u10e1\u10e0\u10e3\u10e2\u10d0\u10d5\u10e1. \u10d3\u10d0 \u10e0\u10dd\u10ea\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d3\u10d4\u10d1\u10d0, \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10d9\u10d5\u10da\u10d0\u10d5 \u10ea\u10dd\u10ea\u10ee\u10da\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1943\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/11-14.jpg?resize=537%2C650&#038;ssl=1\" alt=\"\" width=\"537\" height=\"650\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/11-14.jpg?w=537&amp;ssl=1 537w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/11-14.jpg?resize=248%2C300&amp;ssl=1 248w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2018\/09\/11-14.jpg?resize=347%2C420&amp;ssl=1 347w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/p>\n<h1>\u10d1\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10ee\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8<\/h1>\n<p><strong>\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d0, \u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d0, \u10d3\u10d0\u10d1\u10d4\u10df\u10d8\u10da\u10dd\u10d1\u10d0<\/strong><\/p>\n<p>\u10d2\u10d0\u10ee\u10d4\u10ee\u10d4\u10d7 \u10d1\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10ee\u10d8\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e4\u10dd\u10d7\u10dd\u10da\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d6\u10d4, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d0\u10db\u10d0\u10d2\u10e0\u10d4\u10d7 \u10d1\u10d8\u10dc\u10e2\u10d8\u10d7. \u10d2\u10d0\u10db\u10dd\u10d8\u10ea\u10d5\u10d0\u10da\u10d4\u10d7 \u10e1\u10d0\u10ee\u10d5\u10d4\u10d5\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da 5 \u10e1\u10d0\u10d0\u10d7\u10e8\u10d8.<\/p>\n<p><strong>\u10db\u10ec\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d9\u10d1\u10d4\u10dc\u10d8<\/strong><\/p>\n<p>\u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10dc\u10d0\u10d9\u10d1\u10d4\u10dc\u10d4\u10d1\u10d6\u10d4 \u10d1\u10d0\u10e0\u10e5\u10d0\u10d8\u10e1 \u10ee\u10d8\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8.<\/p>\n<p><strong>\u10de\u10d8\u10d4\u10da\u10dd\u10dc\u10d4\u10e4\u10e0\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d8<\/strong><\/p>\n<p>\u10d3\u10d0\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d7 \u10d1\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10ee\u10d8\u10e1 5 \u10e4\u10dd\u10d7\u10dd\u10da\u10d8, \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 200 \u10db\u10da \u10ea\u10ee\u10d4\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7 1 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 1 \u10e1.\u10d9. \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 20 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d3\u10e6\u10d4\u10e8\u10d8 2-\u10ef\u10d4\u10e0.<\/p>\n<p><strong>\u10e7\u10d4\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8<\/strong><\/p>\n<p>\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 10 \u10e4\u10dd\u10d7\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8, \u10e8\u10d4\u10e3\u10e0\u10d8\u10d4\u10d7 300 \u10db\u10da \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8. \u10d2\u10d0\u10d8\u10d5\u10da\u10d4\u10d7 \u10e7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 3-\u10ef\u10d4\u10e0 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2.<\/p>\n<p><strong>\u10d9\u10e3\u10ed\u10d8\u10e1 \u10d3\u10d0 1\u10d2\u10dd\u10ef\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10d8<\/strong><\/p>\n<p>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc 1 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10d1\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10ee\u10d8\u10e1 2 \u10e4\u10dd\u10d7\u10dd\u10da\u10d8, \u10d3\u10d0\u10e6\u10d4\u10ed\u10d4\u10d7 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3.<\/p>\n<p><strong>\u10f0\u10d4\u10e0\u10de\u10d4\u10e1\u10d8 \u10e2\u10e3\u10e9\u10d4\u10d1\u10d6\u10d4<\/strong><\/p>\n<p>\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e4\u10dd\u10d7\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8, \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10f0\u10d4\u10e0\u10de\u10d4\u10e1\u10e3\u10da \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10d6\u10d4 \u10e7\u10dd\u10d5\u10d4\u10da \u10e1\u10d0\u10d0\u10d7\u10d8\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da.<\/p>\n<p><strong>\u10d0\u10e0\u10d7\u10e0\u10d8\u10e2\u10d8, \u10d0\u10e0\u10d7\u10e0\u10dd\u10d6\u10d8<\/strong><\/p>\n<p>\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 13-15 \u10e4\u10dd\u10d7\u10da\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10db\u10e2\u10d9\u10d8\u10d5\u10d0\u10dc \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d6\u10d4 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc.<\/p>\n<p><strong>\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0:<\/strong>\u10d1\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10ee\u10d4 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d0\u10e0\u10d8\u10e8\u10ee\u10d0\u10dc\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d3\u10dd\u10d6\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e9\u10d4\u10dc\u10d0 \u10d2\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d7. \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10da\u10d1\u10d0\u10d7, \u10d1\u10d4\u10d5\u10e0\u10e1 \u10e1\u10db\u10d4\u10dc\u10d8\u10d0, \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10dd\u10d7\u10d0\u10ee\u10d8\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d6\u10d4 &#8211; \u10d1\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10ee\u10d4\u10d6\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10d6\u10d8\u10d3\u10d0\u10d5\u10e1 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1, \u10e1\u10d8\u10db\u10d3\u10d8\u10d3\u10e0\u10d4\u10e1 \u10d3\u10d0 \u10d9\u10d4\u10d7\u10d8\u10da\u10d3\u10e6\u10d4\u10dd\u10d1\u10d0\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d0\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10ea \u10d2\u10d0\u10d0\u10e9\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d6\u10d4\u10ea \u10db\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8. \u10d4\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10e2\u10dd\u10da\u10e1 \u10d0\u10e0 \u10e3\u10d3\u10d4\u10d1\u10e1 \u10d0\u10da\u10dd\u10d4\u10e1. \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10d2\u10d0\u10d0\u10ee\u10d0\u10e0\u10dd\u10d7 \u10d8\u10e1 \u10e8\u10d8\u10dc, \u10d7\u10d0\u10dc\u10d0\u10ea \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10d5\u10da\u10d0 \u10e1\u10d8\u10e0\u10d7\u10e3\u10da\u10d4\u10e1 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1. \u10d1\u10d0\u10e0\u10d0\u10e5\u10d8\u10e1 \u10ee\u10d4 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10d7\u10e3 \u10e8\u10d8\u10dc \u10d5\u10d8\u10dc\u10db\u10d4 \u10d0\u10d5\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1, \u10d8\u10e1 \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10ed\u10d9\u10dc\u10d4\u10d1\u10d0, \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8 \u10d9\u10d8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[337],"class_list":{"0":"post-1941","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-337"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/1941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1941"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/1941\/revisions"}],"predecessor-version":[{"id":1944,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/1941\/revisions\/1944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/1942"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}