{"id":19274,"date":"2019-05-07T21:54:55","date_gmt":"2019-05-07T17:54:55","guid":{"rendered":"http:\/\/vivien.ge\/?p=19274"},"modified":"2019-05-07T21:54:55","modified_gmt":"2019-05-07T17:54:55","slug":"7-%e1%83%a1%e1%83%90%e1%83%a3%e1%83%99%e1%83%94%e1%83%97%e1%83%94%e1%83%a1%e1%83%9d-%e1%83%a1%e1%83%90%e1%83%95%e1%83%90%e1%83%a0%e1%83%af%e1%83%98%e1%83%a8%e1%83%9d-%e1%83%99%e1%83%98%e1%83%a1","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=19274","title":{"rendered":"7 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10dd\u10e1\u10e2\u10d4\u10dd\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1: \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10e1\u10d4 \u10db\u10d8\u10d0\u10db\u10d3\u10d4\u10d1\u10d0"},"content":{"rendered":"<p>\u10dd\u10e1\u10e2\u10d4\u10dd\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d2\u10d0\u10db\u10dd\u10e3\u10ea\u10d3\u10d8\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10d6\u10d4. \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d4\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10d9\u10d5\u10d4\u10d7\u10d8\u10e1 \u10dd\u10e1\u10e2\u10d4\u10dd\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8. \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e2\u10d8\u10de\u10d8 \u10d9\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1. \u10db\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e3\u10e1\u10e2\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1 \u10db\u10d0\u10d7 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10d4\u10e1 \u10d9\u10d8 \u10d8\u10db\u10d8\u10e2\u10dd\u10db \u10ee\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10e3\u10da\u10d8 \u10e0\u10d0\u10db, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e4\u10d8\u10d6\u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0 \u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p>\u10dd\u10e4\u10d8\u10e1\u10e8\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d6\u10d8\u10e1, \u10d0\u10e0 \u10d8\u10d7\u10d4\u10da\u10d4\u10d1\u10d8\u10d0\u10dc, \u10d0\u10e0 \u10ec\u10d4\u10da\u10d0\u10d5\u10d4\u10dc \u10d6\u10e3\u10e0\u10d2\u10e1, \u10e0\u10d0\u10ea \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e3\u10db\u10d7\u10d0\u10d5\u10e0\u10d4\u10e1\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19275\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-26.jpg?resize=640%2C398&#038;ssl=1\" alt=\"\" width=\"640\" height=\"398\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-26.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-26.jpg?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-26.jpg?resize=356%2C220&amp;ssl=1 356w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>\u10d4\u10e1 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10e0\u10dd\u10db \u10d0\u10d8\u10ea\u10d8\u10da\u10dd\u10d7, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d3\u10e6\u10d4\u10e8\u10d8 10 \u10ec\u10e3\u10d7\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8\u10e1 \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e8\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8\u10ea.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19276\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-30.jpg?resize=696%2C445&#038;ssl=1\" alt=\"\" width=\"696\" height=\"445\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-30.jpg?w=700&amp;ssl=1 700w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-30.jpg?resize=300%2C192&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-30.jpg?resize=696%2C445&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-30.jpg?resize=656%2C420&amp;ssl=1 656w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3:<\/strong><\/p>\n<ul>\n<li>\u10de\u10d8\u10e0\u10d5\u10d4\u10da 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\u10d2\u10d0\u10e1\u10e3\u10da\u10d8, \u10e1\u10d0\u10dc\u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d1\u10d3\u10d4\u10d7.<\/li>\n<li>\u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10dc\u10d4\u10da\u10d0, \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10dd\u10d7 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10e1.<\/li>\n<li>\u10d7\u10e3 \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1 \u10d0\u10dc \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1, \u10d2\u10d0\u10db\u10dd\u10e2\u10dd\u10d5\u10d4\u10d7.<\/li>\n<\/ul>\n<p>\u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7 5-10\u10ef\u10d4\u10e0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-19277\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-25.jpg?resize=600%2C1481&#038;ssl=1\" alt=\"\" width=\"600\" height=\"1481\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-25.jpg?w=600&amp;ssl=1 600w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-25.jpg?resize=122%2C300&amp;ssl=1 122w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-25.jpg?resize=415%2C1024&amp;ssl=1 415w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-25.jpg?resize=170%2C420&amp;ssl=1 170w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u10d8\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d7 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\u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d3\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10db\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10dd\u10e1\u10e2\u10d4\u10dd\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d3\u10d2\u10d4\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea 1, \u10d8\u10e1\u10d4 6 \u10d7\u10d5\u10d4\u10e8\u10d8.<\/p>\n<p><strong>\u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10db \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0\u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d8 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10db\u10d0\u10da\u10d4\u10d1\u10d8\u10e1, \u10db\u10ec\u10d5\u10d0\u10d5\u10d4 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1, \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d8\u10da\u10d8 \u10db\u10ec\u10d5\u10d0\u10d5\u10d4 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1, \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e4\u10d0\u10e0\u10e5\u10e2\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<p>\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10dd\u10e1\u10e2\u10d4\u10dd\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d2\u10d0\u10db\u10dd\u10e3\u10ea\u10d3\u10d8\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10d6\u10d4. \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d4\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10d9\u10d5\u10d4\u10d7\u10d8\u10e1 \u10dd\u10e1\u10e2\u10d4\u10dd\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8. \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10e2\u10d8\u10de\u10d8 \u10d9\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":19282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[149,1899,950,491,1838],"class_list":{"0":"post-19274","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-149","9":"tag-1899","10":"tag-950","11":"tag-491","12":"tag-1838"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/19274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19274"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/19274\/revisions"}],"predecessor-version":[{"id":19278,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/19274\/revisions\/19278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/19282"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}