{"id":18919,"date":"2019-05-02T21:15:57","date_gmt":"2019-05-02T17:15:57","guid":{"rendered":"http:\/\/vivien.ge\/?p=18919"},"modified":"2019-05-02T21:15:57","modified_gmt":"2019-05-02T17:15:57","slug":"%e1%83%a1%e1%83%90%e1%83%91%e1%83%90%e1%83%95%e1%83%a8%e1%83%95%e1%83%9d-%e1%83%a8%e1%83%90%e1%83%9b%e1%83%9e%e1%83%a3%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%92%e1%83%90%e1%83%9b%e1%83%9d%e1%83%a7%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=18919","title":{"rendered":"\u10e1\u10d0\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 8 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8"},"content":{"rendered":"<p>\u10e1\u10d0\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d1\u10d0\u10dc\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d9\u10e3\u10d7\u10d5\u10dc\u10d8\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7\u10d0\u10ea \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18920\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/000.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/000.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/000.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/000.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/000.jpg?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/000.jpg?resize=696%2C365&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/000.jpg?resize=1068%2C561&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/000.jpg?resize=800%2C420&amp;ssl=1 800w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u201e\u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8\u201c<\/strong> \u10e1\u10d0\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e3\u10e9\u10d5\u10d4\u10e3\u10da\u10dd \u10db\u10d4\u10d7\u10dd\u10d3\u10e1 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d0\u10e5\u10e1\u10d4\u10e1\u10e3\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7.<\/p>\n<h1><strong>1. \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e0\u10d1\u10d8\u10da\u10d4\u10d1\u10d0<\/strong><\/h1>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18921\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-8.jpg?resize=696%2C462&#038;ssl=1\" alt=\"\" width=\"696\" height=\"462\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-8.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-8.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-8.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-8.jpg?resize=696%2C462&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/1-8.jpg?resize=632%2C420&amp;ssl=1 632w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e1\u10d0\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e0\u10d1\u10d8\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc, \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d0\u10d3, \u10db\u10d0\u10e1 \u10de\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d6\u10d4 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10d4\u10dc, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10e0\u10d1\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7. \u00a0\u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8\u10e1 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc \u10e4\u10d4\u10ee\u10d6\u10d4 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10ec\u10d8\u10dc\u10d3\u10d4\u10d1\u10d8 \u10e9\u10d0\u10d8\u10ea\u10d5\u10d8\u10d7, \u10db\u10d4\u10dd\u10e0\u10d4 \u10d3\u10d8\u10da\u10d8\u10d7 \u10d9\u10d8 \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7. \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8 \u10e0\u10d1\u10d8\u10da\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10d6\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0.<\/p>\n<h1><strong>2. \u10e2\u10e7\u10d0\u10d5\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d0\u10e0\u10db\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0<\/strong><\/h1>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18922\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-9.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-9.jpg?w=740&amp;ssl=1 740w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-9.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-9.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-9.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-9.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/2-9.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e1\u10d0\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e2\u10e7\u10d0\u10d5\u10d8\u10e1 \u10e4\u10d4\u10ee\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10e1 \u10d1\u10d6\u10d8\u10dc\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10db\u10d0\u10e2\u10d4\u10d1\u10d7. \u10e1\u10e3\u10e4\u10d7\u10d0 \u10e9\u10d5\u10d0\u10e0\u10e1 \u10ea\u10dd\u10e2\u10d0 \u10e1\u10d0\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d3\u10d0 \u10e2\u10e7\u10d0\u10d5\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10dc\u10d0\u10d6\u10d0\u10d3 \u10d2\u10d0\u10ec\u10db\u10d8\u10dc\u10d3\u10d4\u10d7.<\/p>\n<h1><strong>3. \u10db\u10d0\u10d9\u10d8\u10d0\u10df\u10d8\u10e1 \u10e4\u10e3\u10dc\u10ef\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0<\/strong><\/h1>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18923\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-8.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-8.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-8.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-8.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-8.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/3-8.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e3\u10ee\u10d4\u10e8\u10d8 \u10d7\u10ee\u10d4\u10d5\u10d0\u10d3\u10d8 \u10e1\u10d0\u10de\u10dd\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e4\u10e3\u10dc\u10ef\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e0\u10d4\u10ea\u10ee\u10d0\u10d3 \u10d5\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7, \u10e4\u10e3\u10dc\u10ef\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d5\u10d0\u10d3\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10db\u10d0\u10d7 \u10d2\u10d0\u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d3 \u10e1\u10d0\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10d0\u10d8\u10e6\u10d4\u10d7 \u10d3\u10d0 \u10e4\u10e3\u10dc\u10ef\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e5\u10d0\u10e4\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e9\u10d0\u10db\u10dd\u10e0\u10d4\u10ea\u10ee\u10d4\u10d7. \u10e4\u10e3\u10dc\u10ef\u10d4\u10d1\u10d8 \u10e1\u10e3\u10e4\u10d7\u10d0, \u10ee\u10d0\u10d5\u10d4\u10e0\u10d3\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10e4\u10e3\u10db\u10e4\u10e3\u10da\u10d0 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0.<\/p>\n<h1><strong>4. \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d3\u10d0\u10d1\u10d0\u10dc\u10d0<\/strong><\/h1>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18924\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-8.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-8.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-8.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-8.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-8.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-8.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-8.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/4-8.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d1\u10d0\u10dc\u10d0\u10d3 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7. \u10d0\u10e1\u10d4 \u10d9\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e1\u10d0\u10dd\u10ea\u10e0\u10d0\u10d3 \u10e0\u10d1\u10d8\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0. \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10d0\u10e1\u10d0\u10d1\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d8\u10e1\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10e1 \u10d6\u10d8\u10d0\u10dc\u10e1 \u10d0\u10e0 \u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d0\u10d2\u10e0\u10d4\u10e1\u10d8\u10e3\u10da \u10e5\u10d8\u10db\u10d8\u10e3\u10e0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10e1\u10d0\u10d1\u10d0\u10dc \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10d0\u10d9\u10d8\u10d0\u10df\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7. \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d1\u10d0\u10db\u10d1\u10d8\u10e1 \u10d3\u10d8\u10e1\u10d9\u10d8 \u10d3\u10d0\u10d0\u10e1\u10d5\u10d4\u10da\u10d4\u10d7, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10d4 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d0\u10d3 \u10d2\u10d0\u10d8\u10ec\u10db\u10d8\u10dc\u10d3\u10d4\u10d7.<\/p>\n<h1><strong>5. \u10e8\u10d8\u10dc\u10d0\u10e3\u10e0\u10d8 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d1\u10d0\u10dc\u10d8 \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8<\/strong><\/h1>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18925\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-7.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-7.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-7.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-7.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-7.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/5-7.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d5\u10d4\u10e2\u10d4\u10e0\u10d8\u10dc\u10d0\u10e0\u10d8 \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10e8\u10d8\u10dc\u10d0\u10e3\u10e0\u10d8 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d1\u10d0\u10dc\u10d0\u10d3 \u10e1\u10d0\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8 \u10e5\u10d0\u10d5\u10d8\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10e3\u10e0\u10dc\u10d4\u10da\u10d8 \u10d4\u10e5\u10dc\u10d4\u10d1\u10d0\u10d7.<\/p>\n<h1><strong>6. \u10e1\u10d0\u10ee\u10d5\u10d4\u10d5\u10d8\u10e1 \u10d0\u10dc \u10de\u10d0\u10e2\u10e9\u10d8\u10e1 \u10ec\u10d4\u10d1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10ee\u10d0\u10e0\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0<\/strong><\/h1>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18926\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-5.jpg?resize=687%2C308&#038;ssl=1\" alt=\"\" width=\"687\" height=\"308\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-5.jpg?w=425&amp;ssl=1 425w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/6-5.jpg?resize=300%2C135&amp;ssl=1 300w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><\/p>\n<p>\u10e1\u10d0\u10ee\u10d5\u10d4\u10d5\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e1\u10d0\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8 \u10e1\u10d0\u10ee\u10d5\u10d4\u10d5\u10d8\u10e1 \u10e3\u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10dd\u10d3 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<h1><strong>7. \u10d7\u10d4\u10d7\u10e0\u10d4\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d5\u10d0<\/strong><\/h1>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18927\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7.jpeg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7.jpeg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7.jpeg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7.jpeg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7.jpeg?resize=696%2C364&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/7.jpeg?resize=802%2C420&amp;ssl=1 802w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e5\u10d5\u10d4\u10d3\u10d0 \u10e1\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e0\u10d4\u10ea\u10ee\u10d0\u10d3 \u10e1\u10d0\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d0\u10e1\u10d4 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8 \u10e0\u10d1\u10d8\u10da\u10d8 \u10e0\u10e9\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10e3\u10dc\u10d8 \u10d0\u10e5\u10d5\u10e1. \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d6\u10d4 \u10e3\u10e4\u10e0\u10dd \u10dc\u10d0\u10d6\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e1\u10d0\u10e0\u10d4\u10ea\u10ee\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d0\u10dc \u10d7\u10ee\u10d4\u10d5\u10d0\u10d3\u10d8 \u10e1\u10d0\u10de\u10dd\u10dc\u10d8. \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7, \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e1\u10d0\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d0\u10db\u10d8\u10d7 \u10e1\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d0\u10d5\u10da\u10d4\u10d7.<\/p>\n<h1><strong>8. \u10ee\u10d4\u10da\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d1\u10d0\u10dc\u10d8 \u10e1\u10d0\u10de\u10dd\u10dc\u10d8<\/strong><\/h1>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18928\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-5.jpg?resize=696%2C430&#038;ssl=1\" alt=\"\" width=\"696\" height=\"430\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-5.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-5.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-5.jpg?resize=356%2C220&amp;ssl=1 356w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-5.jpg?resize=696%2C430&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/05\/8-5.jpg?resize=680%2C420&amp;ssl=1 680w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10ee\u10d4\u10da\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d1\u10d0\u10dc\u10d0\u10d3 \u10e3\u10ee\u10d4\u10e8\u10d8 \u10e1\u10d0\u10de\u10dd\u10dc\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10d8\u10d5\u10d8\u10ec\u10e7\u10dd\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd \u10e8\u10d0\u10db\u10de\u10e3\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10d3\u10d0 \u10e0\u10d1\u10d8\u10da \u10d9\u10d0\u10dc\u10e1 \u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1.<\/p>\n<p>\u10d7\u10e3 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd, \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":18929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1242,765,205],"class_list":{"0":"post-18919","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1242","9":"tag-765","10":"tag-205"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/18919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18919"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/18919\/revisions"}],"predecessor-version":[{"id":19036,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/18919\/revisions\/19036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/18929"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}