{"id":18403,"date":"2019-04-23T16:37:18","date_gmt":"2019-04-23T12:37:18","guid":{"rendered":"http:\/\/vivien.ge\/?p=18403"},"modified":"2019-04-23T16:37:18","modified_gmt":"2019-04-23T12:37:18","slug":"7-%e1%83%a1%e1%83%90%e1%83%a3%e1%83%99%e1%83%94%e1%83%97%e1%83%94%e1%83%a1%e1%83%9d-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%9a","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=18403","title":{"rendered":"7 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d6\u10d8\u10d7 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e8\u10d8 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\u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1, \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e0\u10d8\u10d2\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d0\u10d9\u10d4\u10d7\u10d8\u10da\u10e1\u10d8\u10dc\u10d3\u10d8\u10e1\u10d8\u10d4\u10e0\u10d8 \u10db\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10ec\u10da\u10d4\u10d1\u10d8\u10d0 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18407\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2ecdfd88-934a-457b-bedf-caea69fc876c.jpg?resize=696%2C318&#038;ssl=1\" alt=\"\" width=\"696\" height=\"318\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2ecdfd88-934a-457b-bedf-caea69fc876c.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2ecdfd88-934a-457b-bedf-caea69fc876c.jpg?resize=300%2C137&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2ecdfd88-934a-457b-bedf-caea69fc876c.jpg?resize=768%2C351&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2ecdfd88-934a-457b-bedf-caea69fc876c.jpg?resize=696%2C318&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d0\u10db\u10dd\u10ea\u10d0\u10dc\u10d0\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/1-105.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/1-105.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/1-105.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1 \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10e3\u10e6\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10dd\u10e0\u10d8\u10d5\u10d4 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10dd\u10db 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\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0. \u10d3\u10e3\u10e6\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8. \u10d4\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10db\u10ee\u10db\u10d0\u10e0\u10d4 \u10d0\u10dc \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d8\u10d7 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10e1\u10ec\u10dd\u10e0\u10d3\u10d4\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18408\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-99.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-99.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-99.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-99.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-99.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e0\u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d8\u10e1 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\u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<h1><strong>1. \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d7<\/strong><\/h1>\n<p>\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10d7\u10d0\u10ea \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10ee\u10d8\u10da\u10d8, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10d8, \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10d3\u10d0 \u10d7\u10d4\u10e1\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc, \u10db\u10d0\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10e1 \u10ee\u10d3\u10d8\u10d0\u10dc \u10d3\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10d2\u10d0\u10dc\u10d0\u10d5\u10d0\u10da\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10d4\u10dc.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18409\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture1-8.png?resize=696%2C691&#038;ssl=1\" alt=\"\" width=\"696\" height=\"691\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture1-8.png?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture1-8.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture1-8.png?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture1-8.png?resize=696%2C691&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture1-8.png?resize=423%2C420&amp;ssl=1 423w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1><strong>2. \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8 \u10ee\u10e1\u10dc\u10d0\u10e0\u10d8<\/strong><\/h1>\n<p>\u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10f0\u10d8\u10db\u10d0\u10da\u10d0\u10d8\u10e1 \u10d0\u10dc \u10d6\u10e6\u10d5\u10d8\u10e1 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10ec\u10e7\u10da\u10d8\u10e1 \u10e1\u10e3\u10e1\u10e2\u10d8 \u10ee\u10e1\u10dc\u10d0\u10e0\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1. \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d3\u10d8\u10da\u10d8\u10d7, \u10e3\u10d6\u10db\u10dd\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10d8\u10e1, \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10e8\u10d8 \u10d9\u10d4\u10dc\u10ed\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n<h1><strong>3. \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10e1\u10db\u10e3\u10d6\u10d8<\/strong><\/h1>\n<p>\u10d0\u10ee\u10d0\u10da\u10d3\u10d0\u10ec\u10e3\u10e0\u10e3\u10da\u10d8 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10e1\u10db\u10e3\u10d6\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1, \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0. \u10db\u10d0\u10d7\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10e6\u10d8\u10e0\u10e1, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d8\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d7\u10e3 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8 \u10d0\u10dc \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18410\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture2-7.png?resize=696%2C690&#038;ssl=1\" alt=\"\" width=\"696\" height=\"690\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture2-7.png?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture2-7.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture2-7.png?resize=300%2C297&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture2-7.png?resize=696%2C690&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture2-7.png?resize=424%2C420&amp;ssl=1 424w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1><strong>4. \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10d8<\/strong><\/h1>\n<p>\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e1 \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d0\u10e4\u10d0\u10e6\u10d0\u10e0\u10d0\u10d7\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10d0 \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0. \u10db\u10d0\u10d7 \u10db\u10d8\u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d0 \u10d0\u10da\u10dd\u10d4 \u10d5\u10d4\u10e0\u10d0, \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0 \u10d3\u10d0 \u10e2\u10e3\u10ee\u10e2\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8. \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d9\u10dd\u10ed\u10d0, \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10d8\u10d4\u10dc\u10d8\u10e1 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0 \u10d0\u10dc\u10e2\u10d8\u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10e3\u10da \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e4\u10da\u10dd\u10d1\u10d4\u10dc \u10d3\u10d0 \u10de\u10d0\u10d7\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10d0\u10dc. \u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10dc\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d0\u10e1 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18411\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture3-6.png?resize=696%2C745&#038;ssl=1\" alt=\"\" width=\"696\" height=\"745\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture3-6.png?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture3-6.png?resize=280%2C300&amp;ssl=1 280w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture3-6.png?resize=696%2C745&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture3-6.png?resize=392%2C420&amp;ssl=1 392w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1><strong>5. \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8<\/strong><\/h1>\n<p>\u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd, \u10d9\u10d4\u10e0\u10eb\u10dd\u10d3 \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8 \u10d3\u10d0 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18412\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture4-6.png?resize=696%2C678&#038;ssl=1\" alt=\"\" width=\"696\" height=\"678\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture4-6.png?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture4-6.png?resize=300%2C292&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture4-6.png?resize=696%2C678&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture4-6.png?resize=431%2C420&amp;ssl=1 431w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1><strong>6. \u10dc\u10d8\u10d2\u10dd\u10d6\u10d8<\/strong><\/h1>\n<p>\u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10dc\u10d8\u10d2\u10dd\u10d6\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10e3\u10e0\u10d8 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10e9\u10d0\u10db\u10dd\u10e7\u10d0\u10da\u10d8\u10d1\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18413\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture5-5.png?resize=696%2C675&#038;ssl=1\" alt=\"\" width=\"696\" height=\"675\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture5-5.png?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture5-5.png?resize=300%2C291&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture5-5.png?resize=696%2C675&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture5-5.png?resize=433%2C420&amp;ssl=1 433w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1><strong>7. \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8<\/strong><\/h1>\n<p>\u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10de\u10e0\u10dd\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d8\u10d0. \u10db\u10d8\u10e1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d6\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10d9\u10dd\u10da\u10dd\u10e0\u10d4\u10e5\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18414\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture6-4.png?resize=696%2C679&#038;ssl=1\" alt=\"\" width=\"696\" height=\"679\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture6-4.png?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture6-4.png?resize=300%2C293&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture6-4.png?resize=696%2C679&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Picture6-4.png?resize=430%2C420&amp;ssl=1 430w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3, \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d4\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d7:<\/p>\n<ol>\n<li>\u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0 \u10ec\u10dd\u10dc\u10d0\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7;<\/li>\n<li>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d8\u10d7;<\/li>\n<li>\u10db\u10d0\u10d5\u10dc\u10d4 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d6\u10d4 (\u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd\u10e1 \u10db\u10dd\u10ec\u10d4\u10d5\u10d0, \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0) \u10e3\u10d0\u10e0\u10d8 \u10d7\u10e5\u10d5\u10d8\u10d7;<\/li>\n<li>\u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10d4\u10d7;<\/li>\n<li>\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8 \u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d8\u10d7;<\/li>\n<\/ol>\n<p>\u10ea\u10dd\u10e2\u10d0\u10db \u10d7\u10e3 \u10d8\u10ea\u10d8\u10e1, \u10e0\u10dd\u10db \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10db\u10e1\u10ee\u10d5\u10d8\u10da \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d6\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e1 \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e3\u10da\u10d0\u10d3 \u10d0\u10e0\u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d8\u10d7 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d5\u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10d7. \u10d7\u10e3 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd, \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10d0\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10dd\u10e1 \u10ec\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e0\u10d0\u10db \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1: \u10d4\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d8\u10d7\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1, \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e0\u10d8\u10d2\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d0\u10d9\u10d4\u10d7\u10d8\u10da\u10e1\u10d8\u10dc\u10d3\u10d8\u10e1\u10d8\u10d4\u10e0\u10d8 \u10db\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10ec\u10da\u10d4\u10d1\u10d8\u10d0 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc. \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d0\u10db\u10dd\u10ea\u10d0\u10dc\u10d0\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d0, \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10e8\u10d7\u10d0\u10dc\u10d7\u10e5\u10db\u10d0, \u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0. \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1 \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10e3\u10e6\u10d8\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10dd\u10e0\u10d8\u10d5\u10d4 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":18406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1957,680,1132,1638],"class_list":{"0":"post-18403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1957","9":"tag-680","10":"tag-1132","11":"tag-1638"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/18403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18403"}],"version-history":[{"count":4,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/18403\/revisions"}],"predecessor-version":[{"id":18470,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/18403\/revisions\/18470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/18406"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}