{"id":18282,"date":"2019-04-19T15:54:28","date_gmt":"2019-04-19T11:54:28","guid":{"rendered":"http:\/\/vivien.ge\/?p=18282"},"modified":"2019-04-19T15:54:28","modified_gmt":"2019-04-19T11:54:28","slug":"%e1%83%90%e1%83%9b%e1%83%94%e1%83%a0%e1%83%98%e1%83%99%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%9d%e1%83%a5%e1%83%a0%e1%83%9d%e1%83%a1-%e1%83%a7%e1%83%95%e1%83%90%e1%83%95%e1%83%98%e1%83%9a%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=18282","title":{"rendered":"\u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10e3\u10da\u10d8 \u10dd\u10e5\u10e0\u10dd\u10e1 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d8: \u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10d4\u10e0\u10d7\u10d8 \u10d3\u10e6\u10d4\u10ea \u10d5\u10d4\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10db\u10d8\u10d3\u10d2\u10d4\u10dc\u10d8\u10d0"},"content":{"rendered":"<p>\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0. \u10d0\u10db \u10e1\u10d0\u10e5\u10db\u10d4\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10e3\u10d3\u10d2\u10d4\u10d7 &#8211; \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10eb\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d6\u10d4 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0.<\/p>\n<p>\u10d0\u10db \u10e1\u10d8\u10d0\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 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\u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1 \u10eb\u10d0\u10da\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10e1.<\/p>\n<h1><strong>\u10db\u10d4\u10ec\u10d0\u10db\u10e3\u10da\u10d8 \u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0<\/strong><\/h1>\n<p>\u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10e1 \u10e1\u10d0\u10db\u10e8\u10dd\u10d1\u10da\u10dd \u10e9\u10e0\u10d3\u10d8\u10da\u10dd\u10d4\u10d7 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d0 \u10d3\u10d0 \u10db\u10d4\u10e5\u10e1\u10d8\u10d9\u10d0 \u10d0\u10e0\u10d8\u10e1. \u10d8\u10e5 \u10d4\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10db\u10d4\u10ec\u10d0\u10db\u10e3\u10da\u10d8-\u10d5\u10d0\u10e0\u10e4\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10d5\u10d4\u10da\u10e3\u10e0\u10d8 \u10e6\u10d8\u10d0 \u10e1\u10e2\u10d4\u10de\u10e3\u10e0 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10e8\u10d8 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e3\u10d9\u10d5\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10d0\u10dc\u10d8\u10d0 \u10d8\u10dc\u10d3\u10d8\u10d4\u10da\u10d8 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d4\u10da\u10d4\u10d1\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10e1 \u10e8\u10ee\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d5\u10d4\u10da\u10d8\u10e1 \u10dc\u10d0\u10d9\u10d1\u10d4\u10dc\u10d6\u10d4 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10dd\u10ec\u10d0\u10db\u10d5\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e3\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d3 \u10d7\u10d5\u10da\u10d8\u10d0\u10dc.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18283\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-95.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-95.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-95.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-95.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-95.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-95.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10d5\u10e0\u10dd\u10de\u10d0\u10e8\u10d8 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src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-93.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-93.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-93.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-93.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-93.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d3\u10e6\u10d4\u10e1 \u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10e1 \u10d4\u10e5\u10e1\u10e2\u10e0\u10d0\u10e5\u10e2\u10d8 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 240-\u10d6\u10d4 \u10db\u10d4\u10e2 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e8\u10d8\u10d3\u10e1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18285\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-93.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-93.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-93.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-93.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-93.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-93.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-93.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-93.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d1\u10dd\u10da\u10dd \u10d3\u10e0\u10dd\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10e1 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 (\u10db\u10d0\u10d9\u10e0\u10dd\u10e4\u10d0\u10d2\u10d8) \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0 \u10d0\u10dc \u10db\u10d0\u10d7\u10d8 \u10e8\u10d4\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8.<\/p>\n<h2><strong>\u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/h2>\n<p>\u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10e0\u10d0\u10d3\u10d8 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0 \u10db\u10d4\u10d1\u10d0\u10e6\u10d4\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10da\u10d0\u10dc\u10d3\u10e8\u10d0\u10e4\u10e2\u10d8\u10e1 \u10d3\u10d8\u10d6\u10d0\u10d8\u10dc\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10d1\u10d8\u10dd\u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18286\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-90.jpg?resize=696%2C557&#038;ssl=1\" alt=\"\" width=\"696\" height=\"557\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-90.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-90.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-90.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-90.jpg?resize=696%2C557&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-90.jpg?resize=525%2C420&amp;ssl=1 525w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d7\u10e3\u10da \u10dc\u10d0\u10e0\u10d4\u10d5\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10d2\u10d0\u10dc \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d0\u10dc\u10e2\u10d8\u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10e3\u10da\u10d8\u10d0, \u10d6\u10dd\u10d2\u10d8 \u10d9\u10d8 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1.<\/p>\n<h3><strong>1. \u10de\u10dd\u10da\u10d8\u10e1\u10d0\u10e5\u10d0\u10e0\u10d8\u10d3\u10d4\u10d1\u10d8<\/strong><\/h3>\n<p>\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1 \u10db\u10d8\u10ec\u10d8\u10e1\u10d6\u10d4\u10d3\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10de\u10dd\u10da\u10d8\u10e1\u10d0\u10e5\u10d0\u10e0\u10d8\u10d3\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10e8\u10d8 \u10de\u10d0\u10d7\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0\u10d8 \u10db\u10d8\u10d9\u10e0\u10dd\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e6\u10ec\u10d4\u10d5\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1. \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8\u10ea, \u10de\u10dd\u10da\u10d8\u10e1\u10d0\u10e5\u10d0\u10e0\u10d8\u10d3\u10d4\u10d1\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10d4\u10dc.<\/p>\n<h3><strong>2. \u10d8\u10dc\u10e3\u10da\u10d8\u10dc\u10d8<\/strong><\/h3>\n<p>\u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d8\u10dc\u10e3\u10da\u10d8\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d7\u10d4\u10d7\u10e0\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10d0\u10db\u10e0\u10d8\u10d2\u10d0\u10d3, \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10d0\u10dc \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10e3\u10da \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1 \u10d0\u10e5\u10e0\u10dd\u10d1\u10d4\u10dc.<\/p>\n<h3><strong>3. \u10de\u10dd\u10d8\u10d9\u10d8\u10da\u10dd\u10ea\u10d8\u10e2\u10dd\u10d6\u10d8<\/strong><\/h3>\n<p>\u10d0\u10db \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d2\u10e3\u10e4\u10e1 \u10d0\u10dc\u10e2\u10d8\u10d1\u10d8\u10dd\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1 &#8211; \u10de\u10d0\u10d7\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10de\u10dd\u10d8\u10d9\u10d8\u10da\u10dd\u10ea\u10d8\u10e2\u10dd\u10d6\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10d0\u10da\u10d8 \u10e0\u10d0\u10d3\u10d8\u10d9\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/p>\n<h3><strong>4. \u10d0\u10da\u10d9\u10d8\u10da\u10d0\u10db\u10d8\u10d3\u10d8<\/strong><\/h3>\n<p>\u10d4\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10d0\u10dc\u10d4\u10e1\u10d7\u10d4\u10d6\u10d8\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1\u10d0\u10ea \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18287\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-79.jpg?resize=696%2C392&#038;ssl=1\" alt=\"\" width=\"696\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-79.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-79.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-79.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-79.jpg?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-79.jpg?resize=747%2C420&amp;ssl=1 747w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0: \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8, \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8, \u10d5\u10d4\u10e0\u10ea\u10ee\u10da\u10d8, \u10da\u10d8\u10d7\u10d8\u10e3\u10db\u10d8, \u10d2\u10dd\u10d2\u10d8\u10e0\u10d3\u10d8, \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10e3\u10d7\u10d8\u10d0, \u10e1\u10d4\u10da\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10d9\u10dd\u10d1\u10d0\u10da\u10e2\u10d8.<\/p>\n<p>\u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10e1 \u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e1. \u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d6\u10d4, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10d6\u10d4, \u10dd\u10dc\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10da\u10d8\u10db\u10e4\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10d6\u10d4.<\/p>\n<p>\u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc \u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d4\u10de\u10e2\u10d8\u10e3\u10e0\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1, \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10dd\u10ec\u10d0\u10db\u10d5\u10da\u10d8\u10e1, \u10db\u10d4\u10dc\u10d8\u10dc\u10d2\u10d8\u10e2\u10d8\u10e1, \u10d1\u10e0\u10dd\u10dc\u10e5\u10d4\u10d1\u10d8\u10e1, \u10e2\u10dd\u10dc\u10d6\u10d8\u10da\u10d8\u10e2\u10d8\u10e1, \u10dd\u10e2\u10d8\u10e2\u10d8\u10e1, \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1, \u10e9\u10d8\u10e0\u10e5\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ec\u10e7\u10da\u10e3\u10da\u10d4\u10d1\u10d8\u10e1, \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10d8\u10e2\u10d8\u10e1, \u10e6\u10e0\u10eb\u10d8\u10da\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1, \u10d9\u10d0\u10dc\u10d3\u10d8\u10d3\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7.<\/p>\n<p>\u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10e1 \u10e1\u10de\u10d8\u10e0\u10e2\u10d8\u10d0\u10dc\u10d8 \u10ee\u10e1\u10dc\u10d0\u10e0\u10d8 \u10e0\u10d4\u10d5\u10db\u10d0\u10e2\u10dd\u10d8\u10d3\u10e3\u10da\u10d8 \u10d0\u10e0\u10d7\u10e0\u10d8\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1. \u10d0\u10ee\u10d0\u10da\u10d8 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e8\u10d4\u10ee\u10dd\u10e0\u10ea\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d2\u10d0\u10db\u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10dc\u10d0\u10d7\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d8\u10d0.<\/p>\n<h2><strong>\u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8<\/strong><\/h2>\n<h3><strong>1. \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/h3>\n<p>1 \u10e1\/\u10d9 \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10e1 0,5 \u10da \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e6\u10d0\u10db\u10d8\u10d7 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7. \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 100-150 \u10db\u10da \u10d3\u10e6\u10d4\u10e8\u10d8 3-\u10ef\u10d4\u10e0, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7. 10 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 5 \u10d3\u10e6\u10d4 \u10e8\u10d4\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18288\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-69.jpg?resize=696%2C621&#038;ssl=1\" alt=\"\" width=\"696\" height=\"621\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-69.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-69.jpg?resize=300%2C268&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-69.jpg?resize=768%2C685&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-69.jpg?resize=696%2C621&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-69.jpg?resize=471%2C420&amp;ssl=1 471w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h2><strong>2. \u10d2\u10e0\u10d8\u10de\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10e9\u10d0\u10d8<\/strong><\/h2>\n<p>\u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10e1 3 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10e1, 1 \u10e9\/\u10d9 \u10db\u10e8\u10e0\u10d0\u10da \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 1 \u10e9\/\u10d9 \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10e1 1 \u10ed\u10d8\u10e5\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7. 1 \u10ed\u10d8\u10e5\u10d0 \u10e9\u10d0\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 3-\u10ef\u10d4\u10e0, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18289\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8-55.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8-55.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8-55.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8-55.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8-55.jpg?resize=696%2C365&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h3><strong>3. \u10e8\u10d0\u10e0\u10d3\u10e1\u10d0\u10e1\u10e5\u10d4\u10e1\u10dd \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong><\/h3>\n<p>4 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8, 1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d4\u10e0\u10d8\u10d9\u10d0, \u10d5\u10d4\u10e0\u10ee\u10d5\u10d8\u10e1 \u10d9\u10d5\u10d8\u10e0\u10e2\u10d4\u10d1\u10d8, \u10e4\u10d0\u10e0\u10e1\u10db\u10d0\u10dc\u10d3\u10e3\u10d9\u10d8\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4, 2 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10db\u10d0\u10e2\u10d8\u10e2\u10d4\u10da\u10d0 \u10d3\u10d0 \u10d5\u10d8\u10e0\u10d8\u10e1\u10e2\u10d4\u10e0\u10e4\u10d0\u10e1 \u10e4\u10dd\u10d7\u10da\u10d4\u10d1\u10d8, 3 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d5\u10d0\u10e0\u10d3\u10d8 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7. 2 \u10e1\/\u10d9 \u10dc\u10d0\u10e0\u10d4\u10d5\u10e1 1 \u10ed\u10d8\u10e5\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d1\u10d0\u10da \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 5 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7. 50 \u10db\u10da \u10d3\u10e6\u10d4\u10e8\u10d8 3-\u10ef\u10d4\u10e0 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-18290\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9-37.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9-37.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9-37.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9-37.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9-37.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9-37.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h2><strong>\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10d9\u10e0\u10eb\u10d0\u10da\u10e3\u10da\u10d8 \u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0<\/strong><\/h2>\n<p>\u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 (\u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8) \u10dd\u10e0 \u10d7\u10d5\u10d4\u10d6\u10d4 \u10db\u10d4\u10e2\u10ee\u10d0\u10dc\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e0\u10d0\u10d0. \u10e3\u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d9\u10e3\u10e0\u10e1\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10dd\u10e0\u10d9\u10d5\u10d8\u10e0\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d4\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7. \u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10d9\u10e0\u10eb\u10d0\u10da\u10e3\u10da\u10d8\u10d0<\/p>\n<ol>\n<li>\u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10d6\u10d4 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0<\/li>\n<li>\u10e2\u10e3\u10d1\u10d4\u10e0\u10d9\u10e3\u10da\u10dd\u10d6\u10d8<\/li>\n<li>\u10f0\u10d4\u10de\u10d0\u10e2\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10ea\u10d8\u10e0\u10dd\u10d6\u10d8<\/li>\n<li>\u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d8\u10d7 \u10d3\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10db\u10d4\u10d7\u10d5\u10d0\u10da\u10e7\u10e3\u10e0\u10d4\u10dd\u10d1\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10e1\u10ea\u10d4\u10d7.<\/li>\n<li>\u10dd\u10e0\u10e1\u10e3\u10da\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0 \u10db\u10d4\u10eb\u10e3\u10eb\u10e3\u10e0\u10db\u10d0 \u10d3\u10d4\u10d3\u10d4\u10d1\u10d0\u10db \u10db\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d7\u10e5\u10d5\u10d0\u10dc.<\/li>\n<\/ol>\n<p>\u10d7\u10e3 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd, \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d0\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0. \u10d0\u10db \u10e1\u10d0\u10e5\u10db\u10d4\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10e3\u10d3\u10d2\u10d4\u10d7 &#8211; \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10eb\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d6\u10d4 \u10e1\u10d4\u10d8\u10e0\u10dc\u10dd\u10d1\u10d0. \u10d0\u10db \u10e1\u10d8\u10d0\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d7\u10d0\u10db\u10d0\u10e8\u10dd\u10d1\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10eb\u10d0\u10da\u10d0\u10e1 \u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10d4\u10dc. \u10db\u10d4\u10ec\u10d0\u10db\u10e3\u10da\u10d8 \u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10ef\u10d0\u10d3\u10dd\u10e1\u10dc\u10e3\u10e0\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1 \u10eb\u10d0\u10da\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d8\u10ed\u10d4\u10d1\u10e1. \u10db\u10d4\u10ec\u10d0\u10db\u10e3\u10da\u10d8 \u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0 \u10d4\u10e5\u10d8\u10dc\u10d0\u10ea\u10d4\u10d0\u10e1 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":18291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1278,495,210,680],"class_list":{"0":"post-18282","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1278","9":"tag-495","10":"tag-210","11":"tag-680"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/18282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18282"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/18282\/revisions"}],"predecessor-version":[{"id":18292,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/18282\/revisions\/18292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/18291"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}