{"id":18271,"date":"2019-04-18T18:55:09","date_gmt":"2019-04-18T14:55:09","guid":{"rendered":"http:\/\/vivien.ge\/?p=18271"},"modified":"2019-04-18T18:55:09","modified_gmt":"2019-04-18T14:55:09","slug":"%e1%83%a0%e1%83%9d%e1%83%93%e1%83%94%e1%83%a1%e1%83%90%e1%83%aa-%e1%83%9b%e1%83%94%e1%83%ae%e1%83%a1%e1%83%98%e1%83%94%e1%83%a0%e1%83%94%e1%83%91%e1%83%90%e1%83%9b-%e1%83%9b%e1%83%99%e1%83%95%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=18271","title":{"rendered":"\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10db \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0, \u10d4\u10e1 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d3\u10d0\u10d5\u10da\u10d8\u10d4. \u10d0\u10ee\u10da\u10d0 \u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10d8\u10e1 \u10dc\u10dd\u10db\u10e0\u10d4\u10d1\u10e1\u10d0\u10ea \u10d9\u10d8 \u10d5\u10d8\u10db\u10d0\u10ee\u10e1\u10dd\u10d5\u10e0\u10d4\u10d1."},"content":{"rendered":"<p>\u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10d5\u10d8\u10e1\u10d0\u10ea \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0 \u10e1\u10e3\u10e0\u10e1 \u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10dc\u10d8\u10dd\u10e0\u10d6\u10d4 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8. \u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8\u10e1, \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1, \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10db\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1, \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ea\u10e3\u10d3\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n<p>\u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d8 \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10d8\u10e6\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10d0, \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0, \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e9\u10d4\u10db\u10d8 \u10db\u10d4\u10d6\u10dd\u10d1\u10d4\u10da\u10d8 \u10d8\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10ec\u10da\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0\u10ea \u10d9\u10d8 \u10d3\u10d0\u10db\u10d0\u10e0\u10ea\u10ee\u10d3\u10d0, \u10ee\u10dd\u10da\u10dd \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10da\u10dd\u10d1\u10d0\u10da\u10e3\u10e0\u10d8 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e0\u10d0\u10db \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7. \u10db\u10dd\u10d9\u10da\u10d4\u10d3 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10e3\u10da\u10d8 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d2\u10d8\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p>\u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 <strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>350 \u10d2\u10e0\u10d0\u10db\u10d8 \u10ec\u10d5\u10e0\u10d8\u10da\u10d0\u10d3 \u10d3\u10d0\u10ed\u10e0\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8 (\u10dc\u10d8\u10dd\u10e0\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10ec\u10e7\u10dd \u10d3\u10d0\u10ed\u10e7\u10da\u10d4\u10e2\u10d8\u10da\u10d8 \u10d0\u10dc \u10d2\u10d0\u10ee\u10d4\u10ee\u10d8\u10da\u10d8 &#8211; \u10d8\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10ed\u10e0\u10d0\u10d7 \u10d3\u10d0\u10dc\u10d8\u10d7)<\/li>\n<li>\u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10d1\u10dd\u10d7\u10da\u10d8 96 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d8\u10d0\u10dc\u10d8 \u10e1\u10de\u10d8\u10e0\u10e2\u10d8<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8:<\/strong><\/p>\n<ol>\n<li>\u10dc\u10d8\u10dd\u10e0\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10e7\u10d0\u10e0\u10dd\u10d7 \u10e1\u10de\u10d8\u10e0\u10e2\u10e8\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10dd\u10d7 \u10d3\u10d0\u10ea\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7 10 \u10d3\u10e6\u10d8\u10d7, \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10e0\u10dd\u10db \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d3\u10d4\u10e1.<\/li>\n<li>\u10d0\u10db \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8 \u10d2\u10d0\u10e4\u10d8\u10da\u10e2\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10de\u10d8\u10e0\u10e2\u10d8\u10d0\u10dc\u10d8 \u10e5\u10d8\u10da\u10d0 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d1\u10dc\u10d4\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10e0\u10d0\u10db\u10dd\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d8\u10d7.<\/li>\n<\/ol>\n<p><strong>\u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d7:<\/strong><\/p>\n<ul>\n<li><strong>\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d3\u10e6\u10d4\u10e1<\/strong> \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7 1 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10d3\u10d8\u10da\u10d8\u10d7, 2 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0 3 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1.<\/li>\n<li><strong>\u10db\u10d4\u10dd\u10e0\u10d4 \u10d3\u10e6\u10d4<\/strong> \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 3 \u10ec\u10d5\u10d4\u10d7\u10d8\u10d7, \u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 4 \u10ec\u10d5\u10d4\u10d7\u10d8, \u10ee\u10dd\u10da\u10dd \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7 5 \u10ec\u10d5\u10d4\u10d7\u10d8.<\/li>\n<li><strong>\u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10d3\u10e6\u10d4\u10e1 <\/strong>\u10d3\u10d8\u10da\u10d0\u10e1 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 5 \u10ec\u10d5\u10d4\u10d7\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d0\u10d3\u10d8\u10da\u10d6\u10d4 6 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10d3\u10d0 \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d6\u10d4 7 \u10ec\u10d5\u10d4\u10d7\u10d8.<\/li>\n<li><strong>\u10db\u10d4\u10dd\u10d7\u10ee\u10d4 \u10d3\u10e6\u10d4\u10e1 <\/strong>\u10d3\u10d8\u10da\u10d8\u10d7 7 \u10ec\u10d5\u10d4\u10d7\u10d8, \u10e1\u10d0\u10d3\u10d8\u10da\u10d6\u10d4 8 \u10ee\u10dd\u10da\u10dd \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d6\u10d4 9 \u10ec\u10d5\u10d4\u10d7\u10d8.<\/li>\n<li><strong>\u10db\u10d4\u10ee\u10e3\u10d7\u10d4 \u10d3\u10e6\u10d4<\/strong> \u10d3\u10d8\u10da\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 10 \u10ec\u10d5\u10d4\u10d7\u10d8\u10d7, \u10e1\u10d0\u10d3\u10d8\u10da\u10d6\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 11 \u10ec\u10d5\u10d4\u10d7\u10d8, \u10ee\u10dd\u10da\u10dd \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d6\u10d4 12 \u10ec\u10d5\u10d4\u10d7\u10d8.<\/li>\n<li><strong>\u10db\u10d4\u10d4\u10e5\u10d5\u10e1\u10d4 \u10d3\u10e6\u10d4\u10e1<\/strong> \u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 15 \u10ec\u10d5\u10d4\u10d8\u10d7, \u10e1\u10d0\u10d3\u10d8\u10da\u10d6\u10d4 \u10d5\u10e1\u10d5\u10d0\u10d5\u10d7 14 \u10ec\u10d5\u10d4\u10d7\u10e1 \u10ee\u10dd\u10da\u10dd \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 13 \u10ec\u10d5\u10d4\u10d7\u10e1.<\/li>\n<li>\u10d0\u10db \u10d3\u10e0\u10dd\u10d8\u10d3\u10d0\u10dc \u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10d1\u10d0 \u10ec\u10d5\u10d4\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10d4\u10e0\u10d7\u10d4\u10e3\u10da\u10d8\u10d7, \u10e1\u10d0\u10dc\u10d0\u10db \u10d0\u10e0 \u10db\u10d8\u10d0\u10e6\u10ec\u10d4\u10d5\u10d7 \u10d8\u10db \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d6\u10d4 \u10d4\u10e0\u10d7 \u10ec\u10d5\u10d4\u10d7\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d7 &#8211; \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d4\u10d0\u10d7\u10d4 \u10d3\u10e6\u10d4\u10e1.<\/li>\n<li>\u10db\u10d4\u10d7\u10d4\u10e0\u10d7\u10db\u10d4\u10e2\u10d4 \u10d3\u10e6\u10d4\u10e1 \u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d4\u10dc 50 \u10db\u10d8\u10da\u10d8\u10d2\u10e0\u10d0\u10db \u10e0\u10eb\u10d4\u10e8\u10d8(\u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10e3\u10e4\u10e0\u10d8\u10e1 \u10d9\u10dd\u10d5\u10d6\u10d8) \u10d2\u10d0\u10d6\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10e1\u10dc\u10d0\u10e0\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10d7, \u10e1\u10d0\u10db\u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da \u10ef\u10d4\u10e0\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10dd\u10d7 \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 25 \u10ec\u10d5\u10d4\u10d7\u10d8.<\/li>\n<\/ul>\n<p>\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10dd\u10d7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da \u10d0\u10db\u10dd\u10ec\u10e3\u10e0\u10d5\u10d0\u10db\u10d3\u10d4. \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d0\u10e0\u10d0\u10dc\u10d0\u10d9\u10da\u10d4\u10d1 5 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2.<\/p>\n<p><strong>\u10dc\u10d8\u10dd\u10e0\u10d8<\/strong> \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 B \u10d3\u10d0 C \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1, \u10d4\u10d7\u10d4\u10e0\u10d6\u10d4\u10d7\u10d4\u10d1\u10e1. \u10d0\u10e0\u10d8\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10dd\u10ea\u10d8\u10d3\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e4\u10d8\u10e2\u10dd\u10dc\u10ea\u10d8\u10d3\u10e3\u10e0\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1. \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1 \u10d5\u10d8\u10e0\u10e3\u10e1\u10e3\u10da \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10e1, \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10e1\u10e1, \u10de\u10d0\u10e0\u10d0\u10d6\u10d8\u10e2\u10d4\u10d1\u10e1. \u10e3\u10dc\u10d0\u10e0\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10db\u10dd\u10e1\u10de\u10dd\u10e1 \u10d0\u10dc \u10e8\u10d4\u10d0\u10e9\u10d4\u10e0\u10dd\u10e1 \u10e2\u10e3\u10d1\u10d4\u10e0\u10d9\u10e3\u10da\u10dd\u10d6\u10e3\u10e0\u10d8, \u10e2\u10d8\u10e4\u10dd\u10d6\u10e3\u10e0\u10d8, \u10d3\u10d8\u10d6\u10d4\u10dc\u10e2\u10d4\u10e0\u10d8\u10d8\u10e1, \u10d3\u10d8\u10e4\u10e2\u10d4\u10e0\u10d8\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8. \u10e7\u10dd\u10d5\u10d4\u10da \u10d3\u10d8\u10da\u10d8\u10d7, \u10e3\u10d6\u10db\u10dd\u10d6\u10d4 1 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e7\u10da\u10d0\u10de\u10d5\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d4\u10d6\u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10ec\u10e7\u10da\u10e3\u10da\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10e1 \u10ec\u10e7\u10d4\u10dc\u10e1.<\/p>\n<p><strong>\u10d0\u10db \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0<\/strong> \u10d4\u10d9\u10e0\u10eb\u10d0\u10da\u10d4\u10d1\u10d0\u10d7 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1, \u10d2\u10d0\u10e1\u10e2\u10e0\u10d8\u10e2\u10d8\u10e1, \u10d9\u10e3\u10ed\u10d8\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10de\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10d8\u10ee\u10d8\u10da\u10d4\u10d7 \u10d5\u10d8\u10d3\u10d4\u10dd \u10dc\u10d8\u10dd\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/oPMyqT8rrWc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10d5\u10d8\u10e1\u10d0\u10ea \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0 \u10e1\u10e3\u10e0\u10e1 \u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10dc\u10d8\u10dd\u10e0\u10d6\u10d4 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8. \u10d8\u10e1 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8\u10e1, \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1, \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10db\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1, \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ea\u10e3\u10d3\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1. \u10dc\u10d0\u10e7\u10d4\u10dc\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d8 \u10d9\u10e3\u10e0\u10e1\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10d8\u10e6\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d0\u10e5\u10e2\u10d8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10d0, \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d9\u10da\u10d4\u10d1\u10d0, \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0. \u10e9\u10d4\u10db\u10d8 \u10db\u10d4\u10d6\u10dd\u10d1\u10d4\u10da\u10d8 \u10d8\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10ec\u10da\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0\u10ea \u10d9\u10d8 \u10d3\u10d0\u10db\u10d0\u10e0\u10ea\u10ee\u10d3\u10d0, \u10ee\u10dd\u10da\u10dd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1951,1950],"class_list":{"0":"post-18271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1951","9":"tag-1950"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/18271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18271"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/18271\/revisions"}],"predecessor-version":[{"id":18273,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/18271\/revisions\/18273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/18272"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}