{"id":17939,"date":"2019-04-15T16:46:59","date_gmt":"2019-04-15T12:46:59","guid":{"rendered":"http:\/\/vivien.ge\/?p=17939"},"modified":"2019-04-15T16:46:59","modified_gmt":"2019-04-15T12:46:59","slug":"%e1%83%a7%e1%83%95%e1%83%94%e1%83%9a%e1%83%90%e1%83%a4%e1%83%94%e1%83%a0%e1%83%98-%e1%83%92%e1%83%90%e1%83%98%e1%83%95%e1%83%9a%e1%83%98%e1%83%a1-7-%e1%83%ac%e1%83%a3%e1%83%97%e1%83%a8%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=17939","title":{"rendered":"\u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d2\u10d0\u10d8\u10d5\u10da\u10d8\u10e1 7 \u10ec\u10e3\u10d7\u10e8\u10d8: \u10de\u10dd\u10d6\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10ee\u10e1\u10dc\u10d8\u10e1"},"content":{"rendered":"<p>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10dd\u10d7\u10d4\u10da\u10d5\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0\u10ea. \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d7\u10d0\u10dc, \u10db\u10d4\u10e0\u10ee\u10d7\u10d0\u10dc \u10d0\u10dc \u10e1\u10d0\u10ed\u10d4\u10e1\u10d7\u10d0\u10dc \u10ef\u10d3\u10dd\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d0 \u10d2\u10e0\u10dd\u10d5\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e1\u10e5\u10d4\u10da \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10e1 \u10e3\u10ed\u10d8\u10e0\u10e1 \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0. \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10db\u10d0\u10e1\u10e8\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e5\u10ea\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10de\u10d0\u10d6\u10db\u10d4\u10d1\u10d8 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17940\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/1-73.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/1-73.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/1-73.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/1-73.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/1-73.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/1-73.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d0\u10d3\u10e3\u10dc\u10dd\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d8<\/strong><\/h1>\n<p>\u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7: \u10d0\u10db \u10de\u10dd\u10d6\u10d8\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0 \u10ec\u10d4\u10da\u10d0\u10d5\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8\u10d5\u10d4 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10e1 \u10d9\u10d0\u10dc\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p>1. \u10d0\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10d4\u10d9\u10dd\u10e0\u10d0\u10e2\u10d8\u10e3\u10da\u10d8 \u10d1\u10d0\u10da\u10d8\u10e8\u10d8 \u10d3\u10d0 \u10ea\u10dd\u10e2\u10d0\u10dd\u10d3\u10d4\u10dc\u10d8 \u10d3\u10e0\u10dd. \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0\u10d3, \u10d4\u10e1 \u10de\u10dd\u10d6\u10d0 5 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7.<\/p>\n<p>2. \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10ef\u10d3\u10d4\u10d7 \u10d0\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1. \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d1\u10d0\u10da\u10d8\u10e8\u10d6\u10d4 \u10d0\u10dc \u10d8\u10dd\u10d2\u10d0\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10d0\u10d2\u10e3\u10e0\u10d6\u10d4 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d3\u10d0\u10ee\u10d5\u10d4\u10e3\u10da\u10d8 \u10de\u10d8\u10e0\u10e1\u10d0\u10ee\u10dd\u10ea\u10d8. \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10d2\u10d0\u10ee\u10e1\u10dc\u10d8\u10da\u10d8\u10d0 \u10db\u10d4\u10dc\u10ef-\u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d8\u10e1 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10d8\u10ec\u10d4\u10da\u10d4\u10d1\u10d8\u10d7, \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10d0\u10e6\u10da\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7. \u10d4\u10e1\u10d0\u10d0 \u10e1\u10d0\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10db\u10ee\u10db\u10d0\u10e0\u10d4 \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17941\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-71.jpg?resize=696%2C462&#038;ssl=1\" alt=\"\" width=\"696\" height=\"462\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-71.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-71.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-71.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-71.jpg?resize=696%2C462&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-71.jpg?resize=633%2C420&amp;ssl=1 633w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e5\u10d5\u10d4\u10e8 \u10e0\u10d0\u10db\u10d4, \u10e0\u10d0\u10d7\u10d0 \u10eb\u10d0\u10da\u10d3\u10d0\u10e3\u10e2\u10d0\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10e8\u10d4\u10eb\u10da\u10dd\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3.<\/p>\n<p>4. \u10d3\u10d0\u10ef\u10d4\u10e5\u10d8\u10d7 \u10db\u10dd\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10e3\u10da\u10d0\u10d3, \u10e1\u10d0\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10ec\u10d8\u10d4\u10d7 \u10d3\u10e3\u10dc\u10d3\u10e3\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8, \u10db\u10d8\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7 \u10d1\u10dd\u10e5\u10d5\u10d4\u10dc\u10d8\u10e1 \u10eb\u10d5\u10d0\u10da\u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10dd\u10e1.<\/p>\n<p>5. \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u10ec\u10d8\u10dc \u10d2\u10d0\u10d3\u10d0\u10ee\u10e0\u10d0. \u10d7\u10e3 \u10db\u10d4\u10dc\u10ef\u10d8 \u10ec\u10d8\u10dc \u10d2\u10d0\u10d3\u10d0\u10d8\u10ee\u10e0\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10d6\u10e3\u10e0\u10d2\u10d8 \u10d3\u10d0\u10db\u10e0\u10d2\u10d5\u10d0\u10da\u10d3\u10d4\u10d1\u10d0, \u10d3\u10e3\u10dc\u10d3\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u10d3\u10d0\u10d8\u10db\u10d0\u10e2\u10d4\u10d7 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4(\u10e1\u10d0\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8 \u10db\u10d4\u10dd\u10e0\u10d4 \u10de\u10e3\u10dc\u10e5\u10e2\u10d8\u10d3\u10d0\u10dc). \u10e8\u10d4\u10d0\u10e0\u10e9\u10d8\u10d4\u10d7 \u10d8\u10e1 \u10e1\u10d8\u10db\u10d0\u10e6\u10da\u10d4, \u10e0\u10dd\u10db \u10e8\u10d4\u10eb\u10da\u10dd\u10d7 \u10ec\u10d8\u10dc \u10d2\u10d0\u10d3\u10d0\u10ee\u10e0\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10e2\u10dd\u10e0\u10e1\u10d8\u10d7 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d7\u10d0\u10dc \u10db\u10d0\u10ee\u10d5\u10d8\u10da\u10d8 \u10d9\u10e3\u10d7\u10ee\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17942\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-69.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-69.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-69.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-69.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-69.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>6. \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10e2\u10d4\u10e0\u10e4\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10d8\u10e1\u10d2\u10d0\u10dc 15 \u10e1\u10db \u10d3\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d8\u10d7, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d6\u10d4 \u10d6\u10d4\u10db\u10dd\u10d3\u10d0\u10dc \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10d1\u10d0\u10da\u10d8\u10e8\u10d8 \u10d0\u10dc \u10d3\u10d0\u10d9\u10d4\u10ea\u10d8\u10da\u10d8 \u10de\u10da\u10d4\u10d3\u10d8.<\/p>\n<p>7. \u10d2\u10d0\u10d8\u10ec\u10d4\u10da\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d4\u10e8\u10d5\u10d8\u10d7 \u10d1\u10d0\u10da\u10d8\u10e8\u10d6\u10d4. \u10d0\u10db \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10dd\u10d0\u10db\u10e0\u10d2\u10d5\u10d0\u10da\u10d4\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d3\u10e3\u10dc\u10d3\u10d8\u10d7. \u10d7\u10e3 \u10d3\u10d0\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7, \u10e0\u10dd\u10db \u10d7\u10d0\u10d5\u10d8 \u10db\u10d4\u10e2\u10d8\u10e1\u10db\u10d4\u10e2\u10d0\u10d3 \u10d3\u10d0\u10d1\u10da\u10d0 \u10d3\u10d0\u10d8\u10ee\u10d0\u10e0\u10d0, \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10e0\u10d0\u10db\u10d4 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d6\u10d4, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17943\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-69.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-69.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-69.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-69.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-69.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-69.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e0\u10d0\u10e4\u10d4\u10e0\u10e1 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\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc. \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d7 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8. \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10e1 \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0\u10d6\u10d4 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17944\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-67.jpg?resize=696%2C438&#038;ssl=1\" alt=\"\" width=\"696\" height=\"438\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-67.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-67.jpg?resize=300%2C189&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-67.jpg?resize=768%2C484&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-67.jpg?resize=696%2C438&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-67.jpg?resize=667%2C420&amp;ssl=1 667w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e1\u10d4\u10d7 \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8 1-5 \u10ec\u10e3\u10d7\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10e2\u10d0\u10e0\u10dd\u10d7. \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e9\u10dd\u10dc\u10e9\u10ee\u10d8 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10e4\u10dd\u10e0\u10db\u10d0\u10e1. \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd \u10d2\u10d0\u10ec\u10d4\u10da\u10d0\u10d5\u10e1 \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc \u10e4\u10d0\u10e1\u10ea\u10d8\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10e1\u10de\u10d0\u10d6\u10db\u10d8\u10ea \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1, \u10db\u10dd\u10ee\u10e0\u10d8\u10da\u10d8 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1, \u10d3\u10d0\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10e3\u10ea\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10e5\u10e1\u10d8\u10e1\u10db\u10d0\u10d2\u10d5\u10d0\u10e0\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0.<\/p>\n<p>\u10d2\u10d8\u10e1\u10e3\u10e0\u10d5\u10d4\u10d1\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10dd\u10d7\u10d4\u10da\u10d5\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0\u10ea. \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d7\u10d0\u10dc, \u10db\u10d4\u10e0\u10ee\u10d7\u10d0\u10dc \u10d0\u10dc \u10e1\u10d0\u10ed\u10d4\u10e1\u10d7\u10d0\u10dc \u10ef\u10d3\u10dd\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d0 \u10d2\u10e0\u10dd\u10d5\u10d3\u10d4\u10d1\u10d0. \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e1\u10e5\u10d4\u10da \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10e1 \u10e3\u10ed\u10d8\u10e0\u10e1 \u10d3\u10d0\u10db\u10dd\u10e3\u10d9\u10d8\u10d3\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0. \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10db\u10d0\u10e1\u10e8\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e5\u10ea\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10de\u10d0\u10d6\u10db\u10d4\u10d1\u10d8 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d0\u10d3\u10e3\u10dc\u10dd\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d8 \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7: \u10d0\u10db \u10de\u10dd\u10d6\u10d8\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0 \u10ec\u10d4\u10da\u10d0\u10d5\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8\u10d5\u10d4 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10db\u10eb\u10d8\u10db\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10e1 \u10d9\u10d0\u10dc\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":17943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[149,1201,1672,680,1838,150],"class_list":{"0":"post-17939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-149","9":"tag-1201","10":"tag-1672","11":"tag-680","12":"tag-1838","13":"tag-150"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/17939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17939"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/17939\/revisions"}],"predecessor-version":[{"id":17953,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/17939\/revisions\/17953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/17943"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}