{"id":17871,"date":"2019-04-12T18:51:00","date_gmt":"2019-04-12T14:51:00","guid":{"rendered":"http:\/\/vivien.ge\/?p=17871"},"modified":"2019-04-12T18:51:00","modified_gmt":"2019-04-12T14:51:00","slug":"%e1%83%ad%e1%83%90%e1%83%a0%e1%83%91%e1%83%98-%e1%83%ac%e1%83%9d%e1%83%9c%e1%83%98%e1%83%a1-%e1%83%92%e1%83%90%e1%83%9b%e1%83%9d-%e1%83%9b%e1%83%a3%e1%83%93%e1%83%9b%e1%83%98%e1%83%95%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=17871","title":{"rendered":"\u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d5\u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10d3\u10d4\u10d1\u10dd\u10d3\u10d8 \u10d3\u10d0 \u10db\u10d4\u10d2\u10dd\u10d1\u10d0\u10e0\u10db\u10d0 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4 \u10d0\u10db \u10d1\u10d0\u10da\u10d0\u10ee\u10d8\u10e1 \u10e6\u10d4\u10ed\u10d5\u10d0 \u10db\u10d8\u10e0\u10e9\u10d8\u10d0"},"content":{"rendered":"<p>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10eb\u10e6\u10d5\u10dc\u10d8\u10da \u10e1\u10d0\u10d8\u10e2\u10d4\u10d1\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e8\u10d4\u10ee\u10d5\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d7\u10d0\u10dc \u10d8\u10e1\u10d4\u10d7 \u10e3\u10e9\u10d5\u10d4\u10e3\u10da\u10dd \u10d3\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea \u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10d8\u10d0. \u10db\u10d0\u10e1 \u10d8\u10e1\u10e4\u10d0\u10d2\u10e3\u10da\u10e1, \u10d8\u10e1\u10de\u10d0\u10d2\u10dd\u10da\u10e1\u10d0\u10ea \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0, \u10d4\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0\u10e1(Plantago psyllium L) \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8 \u10d0\u10dc \u10e4\u10e5\u10d5\u10d8\u10da\u10d8\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17872\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/1-66.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/1-66.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/1-66.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/1-66.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/1-66.jpg?resize=696%2C365&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10d8\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0 \u10d0\u10e0\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d6\u10d4 \u10d5\u10d8\u10d3\u10d4\u10d1\u10d3\u10d8\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10d8\u10e1\u10d8 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d8 \u10dc\u10d0\u10d7\u10d4\u10e1\u10d0\u10d5\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10db\u10d8\u10d4\u10e0\u10d9\u10d0\u10d5\u10d9\u10d0\u10e1\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10d3\u10dd\u10d4\u10d7\u10e8\u10d8 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d0\u10db \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1\u10d2\u10d0\u10dc \u10d0\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d4\u10dc \u10eb\u10d5\u10d8\u10e0\u10e4\u10d0\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e1, \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10d4\u10d1\u10d8 \u10d9\u10d8 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc \u10db\u10d0\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10e1\u10e3\u10de\u10d4\u10e0\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17873\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-64.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-64.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-64.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-64.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-64.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-64.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e0\u10d0 \u10d0\u10e5\u10ea\u10d4\u10d5\u10e1 \u10db\u10d0\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d0\u10d3? \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10d2\u10d0\u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d7 \u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e1, \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d6\u10d4\u10d1\u10e1 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8, \u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10d0\u10e8\u10d8.<\/p>\n<h2><strong>\u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8<\/strong><\/h2>\n<p>\u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10e1 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d8 \u10d2\u10d4\u10db\u10dd \u10d3\u10d0 80-85%-\u10d8\u10d7 \u10ea\u10d4\u10da\u10e3\u10da\u10dd\u10d6\u10d0\u10e1\u10d2\u10d0\u10dc \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10e4\u10d0\u10e1\u10d4\u10e3\u10da\u10d8\u10d0 \u10d8\u10e1, \u10e0\u10dd\u10db \u10ea\u10d4\u10da\u10e3\u10da\u10dd\u10d6\u10d0\u10e1 \u10e1\u10e0\u10e3\u10da\u10d8 \u10e8\u10d4\u10db\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d8\u10e1 71%-\u10db\u10d3\u10d4 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1 \u10ee\u10e1\u10dc\u10d0\u10d3\u10d8 \u10ea\u10d4\u10da\u10e3\u10da\u10dd\u10d6\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1: \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e5\u10d0\u10e2\u10dd\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 10-15% \u10ea\u10d4\u10da\u10e3\u10da\u10dd\u10d6\u10d0 \u10d0\u10e5\u10d5\u10e1, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d9\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 5%-\u10d8\u10d0 \u10ee\u10e1\u10dc\u10d0\u10d3\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17874\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-63.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-63.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-63.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-63.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-63.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-63.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10e8\u10d8 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10d0\u10e0\u10d0\u10d0 \u10d0\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10d3\u10d8 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d4\u10e1 \u10db\u10d8\u10e1\u10d8 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0\u10d0 \u10e5\u10d0\u10e2\u10dd\u10e1\u10d7\u10d0\u10dc \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea 62%-\u10db\u10d3\u10d4 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10d0\u10da\u10d8\u10d0. \u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10e3\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d0\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10e0 \u10d3\u10d0 \u10e3\u10d2\u10da\u10e3\u10e2\u10d4\u10dc\u10dd \u10dc\u10d0\u10db\u10ea\u10ee\u10d5\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d0\u10d3 \u10d0\u10e5\u10ea\u10d4\u10d5\u10e1, \u10d0\u10e0\u10d8\u10e1 \u10d8\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10e2\u10d4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d0 \u10d3\u10d0 \u10d2\u10d4\u10da\u10d8\u10e1\u10d4\u10d1\u10e0 \u10db\u10d0\u10e1\u10d0\u10d3 \u10e5\u10ea\u10d4\u10d5\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17875\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-64.jpg?resize=696%2C572&#038;ssl=1\" alt=\"\" width=\"696\" height=\"572\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-64.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-64.jpg?resize=300%2C247&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-64.jpg?resize=768%2C632&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-64.jpg?resize=696%2C572&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-64.jpg?resize=511%2C420&amp;ssl=1 511w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0\u10e1 1 \u10d2 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8 \u10d8\u10ec\u10dd\u10d5\u10e1 45 \u10db\u10da(!) \u10ec\u10e7\u10d0\u10da\u10e1, \u10e0\u10d0\u10ea \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d1\u10d4\u10d5\u10e0\u10d8\u10d0. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8\u10e1 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10dd\u10d1\u10d0 100 \u10d2-\u10d6\u10d4 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 30 \u10d9\u10d9\u10d0\u10da-\u10e1 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1.<\/p>\n<p>\u10e8\u10d4\u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d4\u10d1\u10d7, \u10e0\u10dd\u10db 100 \u10d2 \u10ee\u10dd\u10e0\u10d1\u10da\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10e8\u10d8 334 \u10d9\u10d9\u10d0\u10da, \u10ee\u10dd\u10da\u10dd \u10ed\u10d5\u10d0\u10d5\u10d8\u10e1\u10d0\u10e8\u10d8 &#8211; 298 \u10d9\u10d9\u10d0\u10da-\u10d8\u10d0. \u10d0\u10db \u10e4\u10dd\u10dc\u10d6\u10d4 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0\u10d0 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10dc\u10d0\u10db\u10ea\u10ee\u10d5\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1.<\/p>\n<h3><strong>\u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8<\/strong><\/h3>\n<p>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0 \u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10e8\u10d8 \u10db\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1. \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d4\u10e1\u10d7\u10d0\u10dc \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0, \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10e8\u10d8 \u10db\u10dd\u10ee\u10d5\u10d4\u10d3\u10e0\u10d8\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17876\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-62.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-62.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-62.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-62.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-62.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-62.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<ol>\n<li>\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0\u10e1, \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e2\u10d8\u10de\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10e1.<\/li>\n<li>\u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d8\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10e3\u10e0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10db\u10eb\u10da\u10d0\u10d5\u10e0\u10d8 \u10d4\u10dc\u10e2\u10d4\u10e0\u10dd\u10e1\u10dd\u10e0\u10d1\u10d4\u10dc\u10e2\u10d8\u10e1 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7.<\/li>\n<li>\u10d4\u10d9\u10d5\u10e0\u10dd\u10d1\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10d9\u10d4\u10d3\u10da\u10d4\u10d1\u10e1, \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1 \u10ec\u10e7\u10da\u10e3\u10da\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10e0\u10dd\u10d6\u10d8\u10d8\u10e1 \u10e8\u10d4\u10ee\u10dd\u10e0\u10ea\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1.<\/li>\n<li>\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d4\u10d1\u10d0\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d9\u10e0\u10dd\u10e4\u10da\u10dd\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10d8\u10d7\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d3\u10d8\u10e1\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10dd\u10d6\u10e1.<\/li>\n<li>\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1.<\/li>\n<li>\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e2\u10dd\u10e0\u10d8\u10d9\u10d0\u10e1.<\/li>\n<li>\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10e1 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10ec\u10e0\u10e7\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0\u10e1, \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1.<\/li>\n<\/ol>\n<p><strong>\u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17877\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-56.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-56.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-56.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-56.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-56.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>1. <strong>\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8<\/strong><\/p>\n<p>\u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10e1\u10e4\u10d4\u10e0\u10dd \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc. \u10d9\u10d4\u10e0\u10eb\u10dd\u10d3: \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0, \u10d3\u10d8\u10d0\u10e0\u10d4\u10d0, \u10d1\u10e3\u10d0\u10e1\u10d8\u10da\u10d8, \u10d3\u10d8\u10d5\u10d4\u10e0\u10e2\u10d8\u10d9\u10e3\u10da\u10dd\u10d6\u10d8, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8.<\/p>\n<p>2. <strong>\u10d3\u10e3\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0\u10e8\u10d8<\/strong><\/p>\n<p>\u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d0 \u10e1\u10e3\u10e0\u10e1. \u10d3\u10e3\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0\u10e8\u10d8 \u10db\u10d0\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8 \u10e3\u10ed\u10d8\u10e0\u10d0\u10d5\u10e1. \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10d6\u10d4 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0\u10d6\u10d4 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d3.<\/p>\n<p>\u10d0\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10e0\u10dd\u10da\u10d8 \u10e4\u10d0\u10e1\u10d3\u10d0\u10e3\u10d3\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10d8\u10d2\u10d8 \u10d4\u10e0\u10d7\u10d1\u10d0\u10e8\u10d0\u10d3 \u10dd\u10e0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1: \u10de\u10d8\u10e0\u10d5\u10d4\u10d8 &#8211; \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10d0\u10d5\u10e1 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1 \u10d3\u10d0 \u10db\u10d4\u10dd\u10e0\u10d4 &#8211; \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1\u10d2\u10d0\u10dc \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d7 \u10de\u10e3\u10e0-\u10e4\u10e3\u10dc\u10d7\u10e3\u10e8\u10d4\u10e3\u10da\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d1\u10d0\u10da\u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e8\u10d5\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10e3\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d0\u10d2\u10e0\u10d4\u10e1\u10d8\u10e3\u10da \u10d4\u10e2\u10d0\u10de\u10e8\u10d8 &#8211; \u10e8\u10d4\u10e2\u10d4\u10d5\u10d0\u10e8\u10d8\u10ea.<\/p>\n<p>3. <strong>\u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10d0\u10e8\u10d8<\/strong><\/p>\n<p>\u10d3\u10e3\u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10d0\u10e0\u10d7\u10d0 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0\u10e1 \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d8\u10db\u10d8\u10e2\u10dd\u10db \u10e8\u10d4\u10e3\u10e7\u10d5\u10d0\u10e0\u10d3\u10d0, \u10e0\u10dd\u10db \u10d8\u10d2\u10d8 \u10e8\u10d4\u10e3\u10ea\u10d5\u10da\u10d4\u10da\u10d8\u10d0 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e8\u10d8. \u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10d8 \u10dc\u10d0\u10db\u10ea\u10ee\u10d5\u10e0\u10d4\u10d1\u10e8\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d8\u10ec\u10dd\u10d5\u10e1 \u10e2\u10d4\u10dc\u10e1, \u10ea\u10dd\u10db\u10e1 \u10ee\u10d3\u10d8\u10e1 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea \u10d2\u10da\u10e3\u10e2\u10d4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10dd\u10e6\u10dd\u10dc\u10d3 \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10e1.<\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17878\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-48.jpg?resize=696%2C903&#038;ssl=1\" alt=\"\" width=\"696\" height=\"903\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-48.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-48.jpg?resize=231%2C300&amp;ssl=1 231w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-48.jpg?resize=768%2C996&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-48.jpg?resize=789%2C1024&amp;ssl=1 789w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-48.jpg?resize=696%2C903&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-48.jpg?resize=324%2C420&amp;ssl=1 324w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7, \u10e3\u10dc\u10d3\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4\u10d7 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8.<\/p>\n<ol>\n<li>\u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10e3\u10da\u10db\u10dd\u10d3\u10d2\u10d8\u10dc\u10d4\u10d3 \u10e8\u10d4\u10e1\u10ec\u10d0\u10d5\u10da\u10d0. \u10ec\u10d4\u10e1\u10d8\u10d7, \u10d3\u10dd\u10d6\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d1\u10dd\u10ed\u10d9\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10d7.<\/li>\n<li>\u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0\u10e1 \u10d9\u10d0\u10dc\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ec\u10dd\u10d5\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e1. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d7\u10e3 \u10ec\u10d0\u10db\u10da\u10d4\u10d1\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d7, \u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d2\u10d0\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10ea\u10d8\u10d0.<\/li>\n<li>\u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d4\u10e1 \u10eb\u10d5\u10d8\u10e0\u10e4\u10d0\u10e1\u10d8 \u10d1\u10dd\u10ed\u10d9\u10dd \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc, \u10e0\u10d0\u10d7\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10dd\u10d7 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8 \u10d3\u10d0 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e8\u10d4\u10d1\u10d4\u10e0\u10d8\u10da\u10dd\u10d1\u10d0.<\/li>\n<li>\u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d0\u10dc \u10ec\u10d5\u10d4\u10dc\u10e8\u10d8 \u10d2\u10d0\u10ee\u10e1\u10dc\u10d8\u10da\u10d8 \u10e1\u10d0\u10ee\u10d8\u10d7\u10d0\u10ea. \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d2\u10d0\u10ee\u10e1\u10dc\u10d8\u10e1\u10d7\u10d0\u10dc\u10d0\u10d5\u10d4, \u10e1\u10d0\u10dc\u10d0\u10db \u10e1\u10d8\u10d7\u10ee\u10d4 \u10d2\u10d4\u10da\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1.<br \/>\n\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d8\u10e1\u10d8\u10ea, \u10e0\u10dd\u10db \u10d2\u10d4\u10da\u10d8\u10e1\u10d4\u10d1\u10e0 \u10e4\u10dd\u10e0\u10db\u10d0\u10e8\u10d8 \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d8\u10d3\u10d8\u10d0. \u10d7\u10e3 \u10db\u10d0\u10e1 \u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d0\u10d3 \u10db\u10e7\u10d0\u10e0\u10d8 \u10e4\u10dd\u10e0\u10db\u10d8\u10d7 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10d8\u10ec\u10d0\u10db\u10da\u10dd\u10d7.<\/li>\n<li>\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10e0\u10dd\u10db \u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d8\u10ec\u10dd\u10d5\u10e1 \u10e1\u10d8\u10d7\u10ee\u10d4\u10e1, \u10db\u10d0\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d0\u10e7\u10dd\u10da\u10dd\u10d7 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8. \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 5-8 \u10ed\u10d8\u10e5\u10d0\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8, \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d4\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8 \u10eb\u10da\u10d8\u10d4\u10e0 \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/li>\n<li>\u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d4\u10e5\u10d8\u10db\u10e1, \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d0 \u10d0\u10dc \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d8\u10dc\u10d3\u10d0 \u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7.<\/li>\n<\/ol>\n<p><strong>\u10d2\u10d8\u10e1\u10e3\u10e0\u10d5\u10d4\u10d1\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10eb\u10e6\u10d5\u10dc\u10d8\u10da \u10e1\u10d0\u10d8\u10e2\u10d4\u10d1\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e8\u10d4\u10ee\u10d5\u10d3\u10d4\u10d1\u10d8\u10d7 \u10e9\u10d5\u10d4\u10dc\u10d7\u10d0\u10dc \u10d8\u10e1\u10d4\u10d7 \u10e3\u10e9\u10d5\u10d4\u10e3\u10da\u10dd \u10d3\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea \u10e4\u10e1\u10d8\u10da\u10d8\u10e3\u10db\u10d8\u10d0. \u10db\u10d0\u10e1 \u10d8\u10e1\u10e4\u10d0\u10d2\u10e3\u10da\u10e1, \u10d8\u10e1\u10de\u10d0\u10d2\u10dd\u10da\u10e1\u10d0\u10ea \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0, \u10d4\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0\u10e1(Plantago psyllium L) \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8 \u10d0\u10dc \u10e4\u10e5\u10d5\u10d8\u10da\u10d8\u10d0. \u10d4\u10e1 \u10d8\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d0 \u10d0\u10e0\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d6\u10d4 \u10d5\u10d8\u10d3\u10d4\u10d1\u10d3\u10d8\u10d7, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10d8\u10e1\u10d8 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d8 \u10dc\u10d0\u10d7\u10d4\u10e1\u10d0\u10d5\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10db\u10d8\u10d4\u10e0\u10d9\u10d0\u10d5\u10d9\u10d0\u10e1\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10d3\u10dd\u10d4\u10d7\u10e8\u10d8 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d0\u10db \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1\u10d2\u10d0\u10dc \u10d0\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d4\u10dc \u10eb\u10d5\u10d8\u10e0\u10e4\u10d0\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10e1, \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":17874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,30],"tags":[1922,89,88,1921,495,108],"class_list":{"0":"post-17871","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-botanikosi","8":"category-health-fitness","9":"tag-1922","10":"tag-89","11":"tag-88","12":"tag-1921","13":"tag-495","14":"tag-108"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/17871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17871"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/17871\/revisions"}],"predecessor-version":[{"id":17880,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/17871\/revisions\/17880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/17874"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}