{"id":17433,"date":"2019-04-05T20:28:49","date_gmt":"2019-04-05T16:28:49","guid":{"rendered":"http:\/\/vivien.ge\/?p=17433"},"modified":"2019-04-05T20:28:49","modified_gmt":"2019-04-05T16:28:49","slug":"%e1%83%a8%e1%83%95%e1%83%94%e1%83%98%e1%83%aa%e1%83%90%e1%83%a0%e1%83%94%e1%83%9a%e1%83%98-%e1%83%94%e1%83%a5%e1%83%98%e1%83%9b%e1%83%98-%e1%83%9b%e1%83%98%e1%83%9c%e1%83%a3%e1%83%a1-4-%e1%83%99","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=17433","title":{"rendered":"\u10e8\u10d5\u10d4\u10d8\u10ea\u10d0\u10e0\u10d4\u10da\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8: &#8220;\u10db\u10d8\u10dc\u10e3\u10e1 4 \u10d9\u10d2 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10d0, \u10dd\u10e6\u10dd\u10dc\u10d3 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10e2\u10dd\u10d5\u10dd\u10d7&#8230;&#8221;"},"content":{"rendered":"<p>\u10d8\u10db\u10d8\u10e1 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srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-33.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-33.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-33.jpg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-33.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-33.jpg?resize=696%2C1043&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-33.jpg?resize=280%2C420&amp;ssl=1 280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1. \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 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src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-36.jpg?resize=696%2C461&#038;ssl=1\" alt=\"\" width=\"696\" height=\"461\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-36.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-36.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-36.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-36.jpg?resize=696%2C461&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-36.jpg?resize=634%2C420&amp;ssl=1 634w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e8\u10d5\u10d4\u10d8\u10ea\u10d0\u10e0\u10d4\u10da\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10e1\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d8\u10db\u10d8\u10d7\u10d0\u10ea 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src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-36.jpg?resize=696%2C1043&#038;ssl=1\" alt=\"\" width=\"696\" height=\"1043\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-36.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-36.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-36.jpg?resize=768%2C1151&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-36.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-36.jpg?resize=696%2C1043&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-36.jpg?resize=280%2C420&amp;ssl=1 280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d6\u10d4\u10ea \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10ea\u10dd\u10d3\u10d4\u10d7, \u10e1\u10d0\u10dc\u10d0\u10db \u10d0\u10db \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d0\u10e1 \u10e8\u10d4\u10e3\u10d3\u10d2\u10d4\u10d1\u10d8\u10d7.<\/p>\n<h3><strong>\u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0<\/strong><\/h3>\n<h4><strong>\u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8<\/strong><\/h4>\n<p>1. \u10d3\u10e6\u10d4\u10e8\u10d8 1.5 \u10da \u10e1\u10e3\u10e4\u10d7\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17438\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-36.jpg?resize=696%2C462&#038;ssl=1\" alt=\"\" width=\"696\" height=\"462\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-36.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-36.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-36.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-36.jpg?resize=696%2C462&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-36.jpg?resize=633%2C420&amp;ssl=1 633w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10db\u10ea\u10d8\u10e0\u10d4 \u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7, \u10d3\u10e6\u10d4\u10e8\u10d8 \u10dd\u10d7\u10ee\u10ef\u10d4\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17439\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-34.jpg?resize=696%2C503&#038;ssl=1\" alt=\"\" width=\"696\" height=\"503\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-34.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-34.jpg?resize=300%2C217&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-34.jpg?resize=768%2C555&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-34.jpg?resize=324%2C235&amp;ssl=1 324w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-34.jpg?resize=696%2C503&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-34.jpg?resize=581%2C420&amp;ssl=1 581w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. \u10e1\u10de\u10d8\u10e0\u10e2\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d1\u10e3\u10e0\u10d0\u10ee\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10d3\u10d0\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10dd\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17440\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-29.jpg?resize=696%2C696&#038;ssl=1\" alt=\"\" width=\"696\" height=\"696\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-29.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-29.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-29.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-29.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-29.jpg?resize=696%2C696&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-29.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10ec\u10d0\u10d8\u10ee\u10d4\u10db\u10e1\u10dd\u10d7 \u10d0\u10e0\u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10ee\u10d8\u10da\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e1\u10d0\u10ee\u10d0\u10db\u10d4\u10d1\u10d4\u10da\u10e1(\u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd, \u10d9\u10d8\u10e2\u10e0\u10d8, \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10e1 \u10e4\u10dd\u10d7\u10dd\u10da\u10d8, \u10ee\u10d0\u10ee\u10d5\u10d8, \u10ea\u10e3\u10d9\u10d8\u10dc\u10d8, \u10da\u10dd\u10d1\u10d8\u10dd, \u10db\u10ec\u10d5\u10d0\u10dc\u10d8\u10da\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0, \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d0).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17441\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8-23.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8-23.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8-23.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8-23.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8-23.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8-23.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e5\u10d8\u10db\u10db\u10d0 \u10d3\u10d4\u10db\u10dd\u10da\u10db\u10d0 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d8\u10dc\u10d0 \u10d8\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7\u10d0\u10ea \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d0\u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10dd\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10dd\u10d7.<\/p>\n<p><strong>\u10d3\u10d0\u10e8\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8<\/strong><\/p>\n<ul>\n<li>300 \u10d2 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10d0\u10dc \u10db\u10dd\u10d7\u10e3\u10e8\u10e3\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8\/\u10d7\u10d4\u10d5\u10d6\u10d8 \u10d0\u10dc \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8<\/li>\n<li>0.5 \u10e0\u10eb\u10d4 \u10d0\u10dc \u10e0\u10eb\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 1-2% \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10d7<\/li>\n<li>7 \u10e9.\u10d9. \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8<\/li>\n<li>50 \u10d2 \u10ee\u10d0\u10ed\u10dd 5-9% \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10d7<\/li>\n<li>4 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8 \u10e1\u10e0\u10e3\u10da\u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e3\u10e0\u10d8<\/li>\n<li>100 \u10d2 \u10e3\u10db\u10d0\u10e6\u10da\u10d4\u10e1\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10db\u10d0\u10d9\u10d0\u10e0\u10dd\u10dc\u10d8 \u10d0\u10dc 2 \u10db\u10dd\u10d6\u10e0\u10d3\u10d8\u10da\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8<\/li>\n<li>50 \u10db\u10da \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8<\/li>\n<li>\u10ee\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10e3\u10d6\u10e6\u10e3\u10d3\u10d0\u10d5\u10d0\u10d3<\/li>\n<\/ul>\n<p>\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3, \u10d0\u10e0\u10d0\u10d5\u10d8\u10d7\u10d0\u10e0 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 \u10d0\u10db \u10e1\u10d8\u10d0\u10e1 \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d7\u10d5\u10d8\u10d7\u10dc\u10d4\u10d1\u10e3\u10e0\u10d0\u10d3. \u10d7\u10e3 \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d0\u10e0 \u10d2\u10d8\u10e7\u10d5\u10d0\u10e0\u10d7 \u10d0\u10dc \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1, \u10d3\u10d0\u10e3\u10e4\u10d8\u10e5\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10ec\u10d0\u10e8\u10d0\u10da\u10d4\u10d7 \u10e1\u10d8\u10d8\u10d3\u10d0\u10dc.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17442\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9-17.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9-17.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9-17.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9-17.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9-17.jpg?resize=696%2C365&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10d4\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d3\u10d8\u10d4\u10e2\u10d0. \u10d2\u10d8\u10e1\u10e3\u10e0\u10d5\u10d4\u10d1\u10d7 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10e5\u10d0\u10da\u10d1\u10d0\u10e2\u10dd\u10dc\u10d4\u10d1\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10d4\u10dc \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d0\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d8\u10dc\u10e2\u10d4\u10da\u10d4\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0 \u10d3\u10d0 \u10e1\u10e3\u10da\u10d8\u10d4\u10e0, \u10d8\u10e1\u10d4 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d0\u10e1\u10de\u10d4\u10e5\u10e2\u10e8\u10d8\u10ea, \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0. \u10d3\u10d4\u10db\u10dd\u10da\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0, \u10d7\u10e3 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0 \u10ec\u10d4\u10e1\u10e1 \u10d4\u10ec\u10d4\u10d5\u10d8\u10d7, \u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10db\u10d9\u10d0\u10ea\u10e0 \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1 \u10d5\u10d4\u10e0 \u10d8\u10ea\u10d0\u10d5\u10d7. \u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10db\u10e1\u10d0\u10ee\u10e3\u10e0\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db \u10d4\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10db\u10d8\u10d4\u10e0\u10d0\u10d0 \u10e8\u10d4\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8, \u10db\u10d0\u10e1\u10e8\u10d8 \u10d2\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d4\u10d1\u10d0 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":17443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[89,88,363,227],"class_list":{"0":"post-17433","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-89","9":"tag-88","10":"tag-363","11":"tag-227"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/17433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17433"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/17433\/revisions"}],"predecessor-version":[{"id":17445,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/17433\/revisions\/17445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/17443"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}