{"id":17120,"date":"2019-04-03T16:10:54","date_gmt":"2019-04-03T12:10:54","guid":{"rendered":"http:\/\/vivien.ge\/?p=17120"},"modified":"2019-04-03T16:10:54","modified_gmt":"2019-04-03T12:10:54","slug":"%e1%83%a0%e1%83%90%e1%83%a2%e1%83%9d%e1%83%9b-%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%90%e1%83%ae%e1%83%98%e1%83%a4%e1%83%90%e1%83%97%e1%83%9d-%e1%83%a5%e1%83%a0%e1%83%9d%e1%83%9c","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=17120","title":{"rendered":"\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10d8\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d7"},"content":{"rendered":"<p>\u10d2\u10d0\u10ed\u10d8\u10d0\u10dc\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10e1\u10e3\u10e0\u10d3\u10dd\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e9\u10d5\u10d4\u10dc \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10e1.<\/p>\n<h1><strong>\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8<\/strong><\/h1>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8, \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10e8\u10d8\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8 \u10ec\u10d0\u10d5\u10d8\u10d3\u10d4\u10e1. \u10d0\u10db \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10e0\u10d8\u10dc\u10d8\u10e2\u10e1 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc. \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10d3\u10d4\u10dc\u10d8, \u10d2\u10d0\u10ed\u10d4\u10d3\u10d8\u10da\u10d8 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8, \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10ea\u10d4\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8 &#8211; \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10db\u10ec\u10d5\u10d0\u10d5\u10d4 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e3\u10e4\u10e0\u10dd \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10e3\u10e0\u10d3\u10dd.<\/p>\n<p>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10e3\u10e0\u10d3\u10dd\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8\u10d0. \u10e1\u10e3\u10e0\u10d3\u10dd\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u00a0\u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10ea\u10ee\u10d5\u10d8\u10e0\u10e8\u10d8 \u10db\u10dd\u10ee\u10d5\u10d4\u10d3\u10e0\u10d8\u10da\u10d8:<\/p>\n<ul>\n<li><strong>\u10d5\u10d8\u10e0\u10e3\u10e1\u10d4\u10d1\u10d8 \u10d0\u10dc \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8<\/strong>. \u10d0\u10e1\u10d4\u10d7 \u10e0\u10d8\u10dc\u10d8\u10e2\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10e3\u10e0\u10e1 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc, \u10e1\u10e3\u10e0\u10d3\u10dd\u10e1 \u10d4\u10e1 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0 \u10db\u10ec\u10d5\u10d0\u10d5\u10d4 \u10e0\u10d4\u10e1\u10de\u10d8\u10e0\u10d0\u10e2\u10dd\u10e0\u10e3\u10da\u10d8 \u10d5\u10d8\u10e0\u10e3\u10e1\u10e3\u10da\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da \u10dc\u10d8\u10e8\u10d0\u10dc\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1.<\/li>\n<li><strong>\u10d0\u10da\u10d4\u10e0\u10d2\u10d4\u10dc\u10d4\u10d1\u10d8<\/strong>. \u10d0\u10e1\u10d4\u10d7 \u10e0\u10d8\u10dc\u10d8\u10e2\u10e1 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10e1 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc. \u10d8\u10e1 \u10e1\u10d4\u10d6\u10dd\u10dc\u10e3\u10e0\u10d8 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n<p>\u10d0\u10db \u10dd\u10e0\u10d8 \u10e2\u10d8\u10de\u10d8\u10e1 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8\u10e1 \u201e\u10d1\u10e0\u10ec\u10e7\u10d8\u10dc\u10d5\u10d0\u10da\u10d4\u10d1\u10d0\u201c \u10d8\u10db\u10d0\u10e8\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8\u10d0. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc \u10db\u10e2\u10d5\u10d4\u10e0\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10e1 \u10e8\u10d4\u10ec\u10e7\u10d5\u10d4\u10e2\u10e1, \u10e1\u10e3\u10e0\u10d3\u10dd \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d7\u10e3\u10db\u10ea\u10d0 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1. \u10db\u10d0\u10e1 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\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17121\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Pochemu-nasmork-stanovitsya-hronicheskim-i-chto-s-ehtim-delat_1553774059-1024x512.jpg?resize=696%2C348&#038;ssl=1\" alt=\"\" width=\"696\" height=\"348\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Pochemu-nasmork-stanovitsya-hronicheskim-i-chto-s-ehtim-delat_1553774059-1024x512.jpg?resize=1024%2C512&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Pochemu-nasmork-stanovitsya-hronicheskim-i-chto-s-ehtim-delat_1553774059-1024x512.jpg?resize=300%2C150&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Pochemu-nasmork-stanovitsya-hronicheskim-i-chto-s-ehtim-delat_1553774059-1024x512.jpg?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Pochemu-nasmork-stanovitsya-hronicheskim-i-chto-s-ehtim-delat_1553774059-1024x512.jpg?resize=696%2C348&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/Pochemu-nasmork-stanovitsya-hronicheskim-i-chto-s-ehtim-delat_1553774059-1024x512.jpg?resize=840%2C420&amp;ssl=1 840w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h2><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d5\u10d8\u10d7\u10d0\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8<\/strong><\/h2>\n<p>\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10e3\u10e0\u10d3\u10dd\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1.<\/p>\n<h3><strong>\u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10e3\u10da\u10d8, \u10d0\u10e3\u10e2\u10dd\u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8, \u10d2\u10d4\u10dc\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8<\/strong><\/h3>\n<p>\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8 \u10d7\u10ee\u10d4\u10da\u10d3\u10d4\u10d1\u10d0. \u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d8 \u10e5\u10d4\u10e0\u10e5\u10d8 \u10d8\u10e5\u10db\u10dc\u10d4\u10d1\u10d0, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10d2\u10d5\u10d4\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8 \u10d2\u10d0\u10ed\u10d4\u10d3\u10d8\u10da\u10d8\u10d0 \u10d3\u10d0 \u201e\u10d0\u10e0 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d0\u10d5\u10e1\u201c. \u10e1\u10e3\u10dc\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10e5\u10e0\u10d4\u10d1\u10d0, \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e5\u10db\u10d4 \u10ee\u10d3\u10d4\u10d1\u10d0. \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10e3\u10e0\u10d3\u10dd\u10e1 \u10d0\u10e1\u10d4\u10d7 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e2\u10e0\u10dd\u10e4\u10e3\u10da \u10e0\u10d8\u10dc\u10d8\u10e2\u10e1 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p>\u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e8\u10d4\u10dc\u10d8\u10e8\u10d5\u10dc\u10d0: \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e1 \u10d0\u10d5\u10e1\u10d4\u10d1\u10d4\u10dc\u10d4\u10dc \u10d3\u10d0 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8\u10e1 \u10e2\u10d8\u10de\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e8\u10d8 \u10d8\u10d9\u10d5\u10d4\u10d7\u10d4\u10d1\u10d0. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d0\u10e2\u10e0\u10dd\u10e4\u10e3\u10da\u10d8 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10dd\u10d6\u10e3\u10e0\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0 \u10d8\u10e7\u10dd\u10e1, \u10ee\u10dd\u10da\u10dd \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 &#8211; \u10d0\u10e2\u10e0\u10dd\u10e4\u10e3\u10da\u10d8\u10e1. \u10e1\u10d0\u10d7\u10d0\u10e3\u10e0\u10d4\u10d1\u10d8 \u10e3\u10e4\u10e0\u10dd \u10e1\u10d0\u10e0\u10e9\u10d4\u10d5\u10d8\u10e1 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10db\u10dd\u10e7\u10d5\u10d0\u10dc\u10d8\u10da\u10d8.<\/p>\n<h3><strong>\u10db\u10e2\u10d5\u10d4\u10e0\u10d8, \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10e1\u10e3\u10dc\u10d4\u10d1\u10d8, \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10f0\u10d0\u10d4\u10e0\u10e8\u10d8<\/strong><\/h3>\n<p>\u10d7\u10e3 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d8\u10e1 \u10f0\u10d0\u10d4\u10e0\u10e1 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d0\u10d5\u10d7 &#8211; \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e1\u10d0\u10d3\u10e3\u10e0\u10d2\u10da\u10dd\u10e8\u10d8 \u10d0\u10dc \u10d9\u10d0\u10e4\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d0\u10db\u10e5\u10e0\u10dd\u10e8\u10d8, \u10db\u10e2\u10d5\u10e0\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10e8\u10d4\u10dc\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d7 &#8211; \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5 \u10d6\u10d4\u10ec\u10dd\u10da\u10d0\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10e1. \u10f0\u10d0\u10d4\u10e0\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da \u201e\u10dc\u10d0\u10d2\u10d0\u10d5\u10e1\u201c \u10e0\u10dd\u10db \u10d2\u10d0\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d7\u10ee\u10d4\u10da\u10d3\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0 \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10e0\u10dd\u10e4\u10e3\u10da\u10d8 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8.<\/p>\n<h3><strong>\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d5\u10d8\u10ec\u10e0\u10dd\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0<\/strong><\/h3>\n<p>\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d5\u10d8\u10ec\u10e0\u10dd\u10d4\u10d1\u10d4\u10da\u10d8 \u10ec\u10d5\u10d4\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10de\u10e0\u10d4\u10d8 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10e3\u10e0\u10d3\u10dd\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10e1. \u10d0\u10db \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10d0\u10e8\u10d8 \u10e2\u10e7\u10e3\u10d8\u10da\u10d0\u10d3 \u10d0\u10e0 \u10ec\u10d4\u10e0\u10d8\u10d0: \u201e3-5 \u10d3\u10e6\u10d4\u10d6\u10d4 \u10db\u10d4\u10e2\u10ee\u10d0\u10dc\u10e1 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7\u201c. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10db\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10dd\u10d6\u10e3\u10e0\u10d8 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1.<\/p>\n<h3><strong>\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8<\/strong><\/h3>\n<p>\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10e4\u10dd\u10dc\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10e5\u10d4\u10e1\u10dd\u10d1\u10e0\u10d8\u10d5 \u10db\u10dd\u10db\u10ec\u10d8\u10e4\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc, \u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc, \u10dd\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10dd\u10dc\u10e2\u10e0\u10d0\u10ea\u10d4\u10de\u10e2\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc, \u10e4\u10d0\u10e0\u10d8\u10e1\u10d4\u10d1\u10e0\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d7\u10d0\u10dc, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1. \u10d0\u10e1\u10d4\u10d7 \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d0\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0 \u10e0\u10d8\u10dc\u10d8\u10e2\u10e1 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc.<\/p>\n<h3><strong>\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0<\/strong><\/h3>\n<p>\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10e3\u10e0\u10d3\u10dd \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d8\u10e7\u10dd\u10e1:<\/p>\n<ul>\n<li>\u10d1\u10d4\u10e2\u10d0-\u10d1\u10da\u10dd\u10d9\u10d4\u10e0\u10d4\u10d1\u10d8 (\u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d8\u10e6\u10d4\u10d1\u10d4\u10dc)<\/li>\n<li>\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8<\/li>\n<li>\u10d0\u10dc\u10e2\u10d8\u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d0\u10dc\u10e2\u10d8<\/li>\n<li>\u10d4\u10e0\u10d4\u10e5\u10ea\u10d8\u10e3\u10da\u10d8 \u10d3\u10d8\u10e1\u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0<\/li>\n<li>\u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d2\u10d0\u10db\u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 &#8211; \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10e1\u10de\u10d8\u10e0\u10d8\u10dc\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10d1\u10e3\u10de\u10e0\u10dd\u10e4\u10d4\u10dc\u10d6\u10d4\u10d0 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8.<\/li>\n<\/ul>\n<h3><strong>\u10d0\u10db\u10d8\u10dc\u10d3\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0<\/strong><\/h3>\n<p>\u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10ea\u10d8\u10d5\u10db\u10d0 \u10f0\u10d0\u10d4\u10e0\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d4.\u10ec. \u10ea\u10d8\u10d5\u10d8 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1, \u10e0\u10dd\u10ea\u10d0 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0\u10d6\u10d4 \u10e1\u10ec\u10e0\u10d0\u10e4 \u10e0\u10d4\u10d0\u10d2\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1.<\/p>\n<h3><strong>\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0<\/strong><\/h3>\n<p>\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10e3\u10e0\u10d3\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10f0\u10d8\u10de\u10dd\u10d7\u10d8\u10e0\u10d4\u10dd\u10d6\u10d8\u10e1 \u10d0\u10dc \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10d8\u10e1 \u201e\u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1\u201c \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0.<\/p>\n<h3><strong>\u10e1\u10e2\u10e0\u10d4\u10e1\u10d8<\/strong><\/h3>\n<p>\u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d0\u10dc \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10ed\u10d8\u10d0\u10dc\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1.<\/p>\n<h2><strong>\u10e0\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8<\/strong><\/h2>\n<p>\u10e1\u10d0\u10e8\u10d8\u10e8\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e0\u10d0 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d2\u10d0\u10ed\u10d8\u10d0\u10dc\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10e3\u10e0\u10d3\u10dd, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d8\u10e1 \u10d2\u10d0\u10e0\u10d7\u10e3\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10db\u10d0\u10e1 \u10db\u10dd\u10f0\u10e7\u10d5\u10d4\u10d1\u10d0.<\/p>\n<h3><strong>\u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1 \u10de\u10dd\u10da\u10d8\u10de\u10d4\u10d1\u10d8<\/strong><\/h3>\n<p>\u10d0\u10e1\u10d4 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc \u10e0\u10d1\u10d8\u10da \u10ec\u10d0\u10db\u10dd\u10dc\u10d0\u10d6\u10d0\u10e0\u10d3\u10d4\u10d1\u10e1 (\u10d9\u10d4\u10d7\u10d8\u10da\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8 \u10ec\u10d0\u10db\u10dd\u10dc\u10d0\u10d6\u10d0\u10e0\u10d3\u10d4\u10d1\u10d8), \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc \u10d2\u10d0\u10e0\u10e1\u10e8\u10d8 \u10d0\u10dc \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10e8\u10d8 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0. \u10db\u10ea\u10d8\u10e0\u10d4 \u10d6\u10dd\u10db\u10d8\u10e1 \u10de\u10dd\u10da\u10d8\u10de\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1 \u10d0\u10e0 \u10e5\u10db\u10dc\u10d8\u10d0\u10dc. \u10ee\u10dd\u10da\u10dd \u10d3\u10d8\u10d3\u10d8 \u10d6\u10dd\u10db\u10d8\u10e1 \u10de\u10dd\u10da\u10d8\u10de\u10d4\u10d1\u10d8 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e6\u10ec\u10d4\u10d5\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10e0\u10d7\u10e3\u10da\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d0\u10ed\u10d4\u10d3\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e5\u10d5\u10d7.<\/p>\n<h3><strong>\u10e1\u10d8\u10dc\u10e3\u10e1\u10d8\u10e2\u10d8<\/strong><\/h3>\n<p>\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10d7 \u10d2\u10d0\u10ed\u10d4\u10d3\u10d5\u10d0 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1 \u10e1\u10d8\u10dc\u10e3\u10e1\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10e1\u10d8\u10dc\u10e3\u10e1\u10d8\u10e2\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0\u10d0 \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10d8 \u10f0\u10d0\u10d8\u10db\u10dd\u10e0\u10d8\u10e2\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 &#8211; \u10e4\u10e0\u10dd\u10dc\u10e2\u10d8\u10e2\u10d8, \u10d4\u10d7\u10db\u10dd\u10d8\u10d3\u10d8\u10e2\u10d8, \u10e1\u10e4\u10d4\u10dc\u10dd\u10d8\u10d3\u10d8\u10e2\u10d8.<\/p>\n<h3><strong>\u10e8\u10e3\u10d0 \u10e7\u10e3\u10e0\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0<\/strong><\/h3>\n<p>\u10e8\u10e3\u10d0 \u10e7\u10e3\u10e0\u10d8 \u10ea\u10ee\u10d5\u10d8\u10e0-\u10ee\u10d0\u10ee\u10d0\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d4\u10d5\u10e1\u10e2\u10d0\u10e5\u10d8\u10e1 \u10db\u10d8\u10da\u10d8\u10d7 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10e0\u10e1\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10dd\u10e2\u10d8\u10e2\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10d5\u10da\u10d0\u10d5 \u10d3\u10d0 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<h3><strong>\u10e8\u10e0\u10dd\u10db\u10d8\u10e1\u10e3\u10dc\u10d0\u10e0\u10d8\u10d0\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0<\/strong><\/h3>\n<p>\u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10d7 \u10d2\u10d0\u10ed\u10d4\u10d3\u10d5\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1, \u10e3\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1, \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10d8\u10db\u10d0\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10e1\u10d0\u10db\u10e3\u10e8\u10d0\u10dd\u10d6\u10d4 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ec\u10d0\u10d5\u10da\u10d0 \u10e3\u10ed\u10d8\u10e0\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d2\u10d0\u10ec\u10d4\u10e3\u10da\u10d8 \u10e8\u10e0\u10dd\u10db\u10d0 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<h2><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10e3\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d7 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da \u10e0\u10d8\u10dc\u10d8\u10e2\u10e1<\/strong><\/h2>\n<p>\u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d8\u10db\u10d0\u10d6\u10d4, \u10d7\u10e3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10eb\u10da\u10d8\u10d4\u10e0\u10d0\u10d3 \u10d2\u10d5\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1. \u10db\u10e1\u10e3\u10d1\u10e3\u10e5 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10d8\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d7:<\/p>\n<ol>\n<li>\u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10d0\u10d0\u10e0\u10d8\u10d3\u10d4\u10d7 \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10db\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e1\u10e3\u10e0\u10d3\u10dd \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10d0\u10dc \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10dd\u10e1. \u10e8\u10d4\u10dc\u10dd\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d0\u10dc\u10d8\u10d0\u10d5\u10d4\u10d7, \u10d3\u10d0\u10d1\u10d8\u10dc\u10eb\u10e3\u10e0\u10d4\u10d1\u10e3\u10da \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10e8\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10db\u10ea\u10d0\u10d5\u10d8 \u10dc\u10d8\u10e6\u10d1\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7. \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10d8\u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10d4\u10d7. \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d5\u10d8\u10ec\u10e0\u10dd\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d1\u10dd\u10e0\u10dd\u10e2\u10d0\u10d3 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7. \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8 \u10d7\u10e5\u10d5\u10d8\u10d7. \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10e3\u10e8\u10d5\u10d0\u10d7.<\/li>\n<li>\u10ea\u10ee\u10d5\u10d8\u10e0\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10d4\u10ea\u10ee\u10d4\u10d7. Mayo Clinic-\u10d8\u10e1 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8 \u10d8\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10d8\u10d0\u10dc, \u10e0\u10dd\u10db \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10e0\u10d4\u10ea\u10ee\u10d5\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da \u10e0\u10d8\u10dc\u10d8\u10e2\u10d7\u10d0\u10dc \u10d1\u10e0\u10eb\u10dd\u10da\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d0.<\/li>\n<li>\u10e8\u10d4\u10dc\u10dd\u10d1\u10d0\u10e8\u10d8 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7. \u10db\u10d8\u10e1\u10d8 \u10d3\u10dd\u10dc\u10d4 40-60%-\u10d6\u10d4 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1.<\/li>\n<li>\u10ea\u10ee\u10d5\u10d8\u10e0\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10d8\u10ee\u10dd\u10ea\u10d4\u10d7. \u10d4\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10da\u10dd\u10e0\u10ec\u10dd\u10d5\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10db\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10da\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10dd\u10e6\u10dd\u10dc\u10d3 \u10d4\u10e1 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7.<\/li>\n<li>\u10d1\u10d4\u10d5\u10e0\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7. \u10d0\u10e1\u10d4 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10e1 \u10da\u10dd\u10e0\u10ec\u10dd \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10e1\u10e5\u10d4\u10da\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0, \u10db\u10d8\u10e1\u10d8 \u10e4\u10d4\u10dc\u10d0 \u10d9\u10d8 \u10e3\u10e4\u10e0\u10dd \u10d7\u10ee\u10d4\u10da\u10d8. \u10e1\u10e3\u10e0\u10d3\u10dd \u10d3\u10d0 \u10d2\u10d0\u10ed\u10d4\u10d3\u10d8\u10da\u10d8 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8 \u10d0\u10e6\u10d0\u10e0 \u10e8\u10d4\u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7.<\/li>\n<\/ol>\n<p>\u10e3\u10e4\u10e0\u10dd \u10e0\u10d7\u10e3\u10da \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10d4\u10e5\u10d8\u10db\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10dd\u10d7. \u10d7\u10d4\u10e0\u10d0\u10de\u10d4\u10d5\u10e2\u10d8 \u10d2\u10d0\u10db\u10dd\u10d2\u10d9\u10d8\u10d7\u10ee\u10d0\u10d5\u10d7 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10d3\u10d0\u10d0\u10d6\u10e3\u10e1\u10e2\u10d4\u10d1\u10e1, \u10d7\u10e3 \u10e1\u10e3\u10e0\u10d3\u10dd \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d4\u10d1\u10e8\u10d8 \u10e3\u10e4\u10e0\u10dd \u10eb\u10da\u10d8\u10d4\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d3\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0 \u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10e6\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10d7 \u10d3\u10d0 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10d1\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10d7, \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d8 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10e1 \u10d2\u10d0\u10db\u10dd\u10d0\u10d5\u10da\u10d4\u10dc\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0\u10d2\u10d8\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d7.<\/p>\n<p>\u10d7\u10e3 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd, \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d2\u10d0\u10ed\u10d8\u10d0\u10dc\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10e1\u10e3\u10e0\u10d3\u10dd\u10db \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e9\u10d5\u10d4\u10dc 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\u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc. \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10d3\u10d4\u10dc\u10d8, \u10d2\u10d0\u10ed\u10d4\u10d3\u10d8\u10da\u10d8 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8, \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10ea\u10d4\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8 &#8211; \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10db\u10ec\u10d5\u10d0\u10d5\u10d4 \u10e0\u10d8\u10dc\u10d8\u10e2\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e3\u10e4\u10e0\u10dd \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10e3\u10e0\u10d3\u10dd. \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10e3\u10e0\u10d3\u10dd\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8\u10d0. 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":17122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[585,1866],"class_list":{"0":"post-17120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-585","9":"tag-1866"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/17120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17120"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/17120\/revisions"}],"predecessor-version":[{"id":17163,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/17120\/revisions\/17163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/17122"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}