{"id":16942,"date":"2019-04-01T18:10:50","date_gmt":"2019-04-01T14:10:50","guid":{"rendered":"http:\/\/vivien.ge\/?p=16942"},"modified":"2019-04-01T18:10:50","modified_gmt":"2019-04-01T14:10:50","slug":"%e1%83%a0%e1%83%90-%e1%83%9b%e1%83%9d%e1%83%a3%e1%83%95%e1%83%9d%e1%83%90-%e1%83%97%e1%83%a5%e1%83%95%e1%83%94%e1%83%9c%e1%83%a1-%e1%83%9d%e1%83%a0%e1%83%92%e1%83%90%e1%83%9c%e1%83%98%e1%83%96","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=16942","title":{"rendered":"\u10e0\u10d0 \u10db\u10dd\u10e3\u10d5\u10dd\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1, \u10d7\u10e3 \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da \u10d9\u10d0\u10d9\u10d0\u10da\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10e8\u10d4\u10ed\u10d0\u10db\u10d7 (\u10ee\u10e3\u10d7\u10e1 \u10db\u10d0\u10d8\u10dc\u10ea)"},"content":{"rendered":"<p>\u10d3\u10e6\u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc \u10d3\u10d0\u10ec\u10d5\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d7 \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1 \u10d3\u10d0 \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0\u10ea, \u10d7\u10e3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10dd\u10d7 \u10d8\u10d2\u10d8.<\/p>\n<h3><strong>\u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16943\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-1.jpg?resize=696%2C566&#038;ssl=1\" alt=\"\" width=\"696\" height=\"566\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-1.jpg?resize=300%2C244&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-1.jpg?resize=768%2C624&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-1.jpg?resize=696%2C566&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/2-1.jpg?resize=517%2C420&amp;ssl=1 517w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da \u10d9\u10d0\u10d9\u10d0\u10da\u10e1 \u10d0\u10e1\u10d4 \u10d8\u10db\u10d8\u10e2\u10dd\u10db \u10e5\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10d9\u10d0\u10d5\u10d9\u10d0\u10e1\u10d8\u10d0\u10e8\u10d8 \u10d8\u10d2\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d1\u10d4\u10e0\u10eb\u10d4\u10dc\u10db\u10d0 \u10d5\u10d0\u10ed\u10e0\u10d4\u10d1\u10db\u10d0 \u10e8\u10d4\u10db\u10dd\u10d8\u10e2\u10d0\u10dc\u10d4\u10e1. \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d3\u10e0\u10dd\u10e8\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d9\u10e3\u10da\u10d8\u10dc\u10d0\u10e0\u10d8\u10d0\u10e8\u10d8, \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16944\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-1.jpg?resize=696%2C461&#038;ssl=1\" alt=\"\" width=\"696\" height=\"461\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-1.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-1.jpg?resize=768%2C509&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-1.jpg?resize=696%2C461&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/3-1.jpg?resize=634%2C420&amp;ssl=1 634w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h4><strong>\u10e0\u10d8\u10d7\u10d8\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1?<\/strong><\/h4>\n<p>1. \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d8\u10d2\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10e1\u10d0 \u10d3\u10d0 \u10dd\u10db\u10d4\u10d2\u10d0-3\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10d2\u10d0\u10db\u10d9\u10da\u10d0\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e9\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d5\u10d8\u10da\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16945\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-1.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-1.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-1.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/4-1.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d0\u10d7, \u10d5\u10d8\u10e1\u10d0\u10ea 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\u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16946\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-1.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-1.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-1.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/5-1.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10d7\u10ee\u10d8\u10da\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10dc\u10e2\u10d4\u10da\u10d4\u10e5\u10e2\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4, \u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e2\u10d5\u10d8\u10dc\u10e8\u10d8 \u10db\u10d8\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4 \u10dc\u10d4\u10d8\u10e0\u10dd\u10e5\u10d8\u10db\u10d8\u10e3\u10da \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1.<\/p>\n<p>2. \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da \u10d9\u10d0\u10d9\u10d0\u10da\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d4\u10e1. \u10d4\u10e1 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d3\u10d8\u10e1\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10dd\u10d6\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1\u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16947\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-1.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-1.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-1.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/6-1.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d2\u10d0\u10e8\u10da\u10d0\u10d9\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>3. \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e8\u10d0\u10e5\u10e0\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10dd\u10dc\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3\u10d0\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d0\u10d5\u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d8\u10db\u10e1\u10d8\u10d5\u10dc\u10e3\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d7\u10e3 \u10d8\u10ea\u10d8\u10d7, \u10e0\u10dd\u10db \u10dd\u10dc\u10d9\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10db\u10d4\u10db\u10d9\u10d5\u10d8\u10d3\u10e0\u10e3\u10da\u10d0\u10d3 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0\u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10d8 \u10ee\u10d0\u10e0\u10d7, \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16948\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-1.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-1.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-1.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-1.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/7-1.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. \u10d7\u10e3 \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10db\u10d0\u10d8\u10dc\u10ea, \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10db\u10d0\u10d3\u10da\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10d2\u10e0\u10e9\u10d4\u10d1\u10d0\u10d7. \u10d7\u10ee\u10d8\u10da\u10d8 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d4\u10d3\u10da\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16949\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8.jpg?resize=696%2C503&#038;ssl=1\" alt=\"\" width=\"696\" height=\"503\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8.jpg?resize=300%2C217&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8.jpg?resize=768%2C555&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8.jpg?resize=324%2C235&amp;ssl=1 324w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8.jpg?resize=696%2C503&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/8.jpg?resize=581%2C420&amp;ssl=1 581w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10d7\u10ee\u10d8\u10da\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e0\u10d9\u10d8\u10dc\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d8\u10d0\u10d5\u10e1, \u10e0\u10d8\u10e1\u10d8 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7\u10d0\u10ea \u10d0\u10dc\u10d4\u10db\u10d8\u10d0\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10ee\u10d4\u10da\u10e1. \u10d0\u10e1\u10d4\u10d7\u10d8\u10d0 \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16950\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/9.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10ee\u10dd\u10da\u10dd \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e5\u10d0\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3\u10d0\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e4\u10d8\u10e2\u10dd\u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10db\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16951\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/10.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/10.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/10.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/10.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/10.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/04\/10.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d3\u10d8\u10d3\u10d8\u10d0, \u10db\u10d8\u10e1\u10d8 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10db\u10d0\u10d5\u10dc\u10d4\u10d0. \u10e1\u10d0\u10e5\u10db\u10d4 \u10d8\u10e1\u10d0\u10d0, \u10e0\u10dd\u10db \u10d8\u10d2\u10d8 \u10db\u10d4\u10e2\u10d8\u10e1\u10db\u10d4\u10e2\u10d0\u10d3 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 30 \u10d2 \u10d7\u10ee\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10d0 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d3\u10e6\u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc \u10d3\u10d0\u10ec\u10d5\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d7 \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1 \u10d3\u10d0 \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d8\u10d7 \u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0\u10ea, \u10d7\u10e3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10dd\u10d7 \u10d8\u10d2\u10d8. \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":16952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1239,1298,363,227,680],"class_list":{"0":"post-16942","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1239","9":"tag-1298","10":"tag-363","11":"tag-227","12":"tag-680"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/16942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16942"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/16942\/revisions"}],"predecessor-version":[{"id":16962,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/16942\/revisions\/16962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/16952"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}