{"id":16812,"date":"2019-03-29T17:24:06","date_gmt":"2019-03-29T13:24:06","guid":{"rendered":"http:\/\/vivien.ge\/?p=16812"},"modified":"2019-03-29T17:24:06","modified_gmt":"2019-03-29T13:24:06","slug":"15-%e1%83%a3%e1%83%a9%e1%83%95%e1%83%94%e1%83%a3%e1%83%9a%e1%83%9d-%e1%83%a1%e1%83%90%e1%83%ae%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%90%e1%83%a8%e1%83%a3%e1%83%90%e1%83%9a%e1%83%94%e1%83%91","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=16812","title":{"rendered":"15 \u10e3\u10e9\u10d5\u10d4\u10e3\u10da\u10dd \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d4\u10e5\u10d8\u10db\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4\u10ea \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7"},"content":{"rendered":"<p>\u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10e1\u10d0\u10e7\u10dd\u10e4\u10d0\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10dd \u10dc\u10d8\u10d5\u10d7\u10e1 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1. \u10d7\u10d4\u10e4\u10e8\u10d6\u10d4 \u10e1\u10d0\u10ed\u10db\u10d4\u10da\u10e1 \u10d3\u10d4\u10d1\u10d4\u10dc, \u10ec\u10d4\u10d1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e0\u10d2\u10dd\u10da\u10d8\u10d7 \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10e1 \u10ec\u10db\u10d4\u10dc\u10d3\u10d4\u10dc, \u10e4\u10d4\u10dc\u10d8\u10d7 \u10d9\u10d8 \u10d7\u10db\u10d0\u10e1 \u10d8\u10e8\u10e0\u10dd\u10d1\u10d4\u10dc. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d5\u10d8\u10dc \u10d7\u10e5\u10d5\u10d0, \u10e0\u10dd\u10db \u10d0\u10db \u10dc\u10d8\u10d5\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10e4\u10d4\u10e0\u10dd\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0?<\/p>\n<p><strong>\u201e\u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8\u201c<\/strong> \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 15 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10d0\u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10e1 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7.<\/p>\n<h3><strong>1. \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10e1\u10d9\u10d5\u10da\u10d0\u10d5\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16814\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture2-9.png?resize=696%2C527&#038;ssl=1\" alt=\"\" width=\"696\" height=\"527\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture2-9.png?w=987&amp;ssl=1 987w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture2-9.png?resize=300%2C227&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture2-9.png?resize=768%2C582&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture2-9.png?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture2-9.png?resize=696%2C527&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture2-9.png?resize=554%2C420&amp;ssl=1 554w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd, \u10d2\u10d0\u10db\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e2\u10dd\u10dc\u10d8\u10d6\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d0\u10e5\u10d5\u10e1. \u10d8\u10e1 \u10d2\u10d0\u10e4\u10d0\u10e0\u10d7\u10dd\u10d4\u10d1\u10e3\u10da\u10d8 \u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10db\u10d8\u10db\u10d6\u10d8\u10d3\u10d5\u10d4\u10da\u10d8 \u10d5\u10d0\u10e0\u10e1\u10d9\u10d5\u10da\u10d0\u10d5\u10d4\u10d1\u10d8 \u10e5\u10e0\u10d4\u10d1\u10d0.<\/p>\n<h3><strong>2. \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d7 \u10d0\u10d9\u10dc\u10d4 \u10e7\u10e3\u10e0\u10d8\u10d3\u10d0\u10dc \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7<\/strong><\/h3>\n<p>\u10e7\u10e3\u10e0\u10d4\u10d1\u10d6\u10d4 \u10e8\u10d0\u10d5\u10d8 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d9\u10dd\u10db\u10d4\u10d3\u10dd\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10db\u10d9\u10d5\u10e0\u10d8\u10d5\u10d8 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0 \u10d0\u10e5\u10d5\u10d7. \u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d0 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10ef\u10d8\u10e0\u10d9\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10e8\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n<p>\u10da\u10d8\u10db\u10dd\u10dc\u10d8 \u10d1\u10d4\u10d5\u10e0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d9\u10d5\u10d3\u10d0\u10e0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1 \u10db\u10dd\u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7, \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10d6\u10d4\u10d1\u10e1 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10e4\u10d4\u10e0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1. \u10e7\u10e3\u10e0\u10d8\u10e1 \u00a0\u10d9\u10d0\u10dc\u10d6\u10d4 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8\u10e1 \u10dc\u10d8\u10e6\u10d0\u10d1\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d5\u10d4\u10d7\u10d8 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p>\u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10e0\u10eb\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10d0\u10d9\u10dc\u10d4 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10e5\u10e0\u10d4\u10d1\u10d0.<\/p>\n<h3><strong>3. \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d8\u10e1 \u10e1\u10dd\u10d9\u10dd\u10e1 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10d7 \u10e3\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10d4\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16815\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture3-8.png?resize=696%2C518&#038;ssl=1\" alt=\"\" width=\"696\" height=\"518\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture3-8.png?w=975&amp;ssl=1 975w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture3-8.png?resize=300%2C223&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture3-8.png?resize=768%2C571&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture3-8.png?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture3-8.png?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture3-8.png?resize=696%2C518&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture3-8.png?resize=565%2C420&amp;ssl=1 565w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10e3\u10eb\u10d5\u10d4\u10da\u10d4\u10e1\u10d8 \u10d3\u10e0\u10dd\u10d8\u10d3\u10d0\u10dc \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d8\u10e1 \u10e1\u10dd\u10d9\u10dd\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0. \u10d8\u10e1 \u10db\u10d8\u10d9\u10dd\u10e2\u10e3\u10e0 \u10e1\u10de\u10dd\u10e0\u10d4\u10d1\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e8\u10da\u10d8\u10e1 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d6\u10d4 \u10e1\u10dd\u10d9\u10dd\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d0\u10db \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10d7 \u10d3\u10d0 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10dd\u10d7.<\/p>\n<h3><strong>4. \u10d6\u10d4\u10d7\u10d8\u10e1\u10ee\u10d8\u10da\u10d8 &#8211; \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong><\/h3>\n<p>\u10d6\u10d4\u10d7\u10d8\u10e1\u10ee\u10d8\u10da\u10d8 \u10de\u10d8\u10e0\u10e8\u10d8 \u10dc\u10d4\u10e0\u10ec\u10e7\u10d5\u10d3\u10d4\u10dc\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d8\u10e1 \u10d0\u10dc \u10e6\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10d2\u10d6\u10d0\u10e8\u10d8 \u10d6\u10d4\u10d7\u10d8\u10e1\u10ee\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d0\u10e0 \u10ec\u10d0\u10d8\u10e6\u10dd\u10d7, \u10db\u10d8\u10d7 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1 \u10d7\u10e3 \u10d2\u10d0\u10d3\u10d0\u10e1\u10d0\u10e2\u10d0\u10dc\u10d0\u10d3 \u10e9\u10d0\u10dc\u10d7\u10d0-\u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10d8 \u10d0\u10dc \u10d7\u10d4\u10e0\u10db\u10e3\u10da\u10d8 \u10de\u10d0\u10d9\u10d4\u10e2\u10d8 \u10d0\u10e0 \u10d2\u10d0\u10e5\u10d5\u10d7. \u10d0\u10db\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10e1\u10d0\u10ee\u10da\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10e1\u10d5\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc 6-7 \u10ea\u10d0\u10da\u10d8 \u10d6\u10d4\u10d7\u10d8\u10e1\u10ee\u10d8\u10da\u10d8 \u10e8\u10d4\u10ed\u10d0\u10db\u10d4\u10d7.<\/p>\n<h3><strong>5. \u10e1\u10da\u10dd\u10d9\u10d8\u10dc\u10d8 \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10e1? \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16816\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture4-6.png?resize=696%2C528&#038;ssl=1\" alt=\"\" width=\"696\" height=\"528\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture4-6.png?w=997&amp;ssl=1 997w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture4-6.png?resize=300%2C227&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture4-6.png?resize=768%2C582&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture4-6.png?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture4-6.png?resize=696%2C528&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture4-6.png?resize=554%2C420&amp;ssl=1 554w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>1 \u10e9\/\u10d9 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10db\u10e8\u10e0\u10d0\u10da\u10d0\u10d3 \u10e8\u10d4\u10ed\u10d0\u10db\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10da\u10dd\u10d9\u10d8\u10dc\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10da\u10d4, \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 1 \u10ec\u10e3\u10d7\u10e8\u10d8 \u10e8\u10d4\u10ec\u10e7\u10d3\u10d4\u10d1\u10d0. \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d8\u10e1\u10d4 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1, \u10e0\u10dd\u10db \u10dc\u10d4\u10e0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d8\u10d0\u10e4\u10e0\u10d0\u10d2\u10db\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10e1\u10de\u10d0\u10d6\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d1\u10e0\u10eb\u10d0\u10dc\u10d4\u10d1\u10d0 \u10db\u10d8\u10d4\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0\u10d7.<\/p>\n<h3><strong>6. \u10db\u10d4\u10ed\u10d4\u10ed\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10ec\u10d4\u10d1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10da\u10d4\u10dc\u10e2\u10d8\u10e1 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7<\/strong><\/h3>\n<p>\u10ec\u10d4\u10d1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10da\u10d4\u10dc\u10e2\u10d0 \u10db\u10d4\u10ed\u10d4\u10ed\u10e1 \u10d3\u10d0\u10d0\u10ee\u10e8\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d2\u10dd\u10db \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10e8\u10da\u10d8\u10e1. \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d8\u10e6\u10e3\u10de\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d4\u10ed\u10d4\u10ed\u10d8 \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d6\u10dd\u10db\u10d0\u10e8\u10d8 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10ec\u10d4\u10d1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10da\u10d4\u10dc\u10e2\u10d8\u10d7 \u10db\u10d4\u10ed\u10d4\u10ed\u10d8\u10e1 \u10e9\u10d0\u10d9\u10d4\u10e2\u10d5\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4 \u10db\u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10da \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d5\u10d8\u10e0\u10e3\u10e1\u10d7\u10d0\u10dc \u10e1\u10d0\u10d1\u10e0\u10eb\u10dd\u10da\u10d5\u10d4\u10da\u10d0\u10d3 \u10d0\u10dc\u10e2\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1.<\/p>\n<p>\u10da\u10d4\u10dc\u10e2\u10d0\u10d6\u10d4 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10ec\u10d4\u10d1\u10dd\u10d5\u10d0\u10dc\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d9\u10d5\u10d3\u10d0\u10e0 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d6\u10d4\u10ea \u10d5\u10d8\u10e0\u10e3\u10e1\u10d8 \u10d2\u10d0\u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<h3><strong>7. \u10d9\u10dd\u10e6\u10dd\u10e1 \u10dc\u10d0\u10d9\u10d1\u10d4\u10dc\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16817\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture5-6.png?resize=696%2C489&#038;ssl=1\" alt=\"\" width=\"696\" height=\"489\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture5-6.png?w=1064&amp;ssl=1 1064w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture5-6.png?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture5-6.png?resize=768%2C539&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture5-6.png?resize=1024%2C719&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture5-6.png?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture5-6.png?resize=696%2C489&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture5-6.png?resize=598%2C420&amp;ssl=1 598w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10e3\u10da\u10d4\u10da\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10d2\u10d4\u10e9\u10d5\u10d4\u10dc\u10dd\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d0 \u10d9\u10dd\u10e6\u10dd\u10e1 \u10dc\u10d0\u10d9\u10d1\u10d4\u10dc\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10dc\u10d0\u10d9\u10d1\u10d4\u10dc\u10d8\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d6\u10d4 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d0 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0\u10e1 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7, \u10e5\u10d0\u10d5\u10d8\u10da\u10d8 \u10d0\u10e6\u10d0\u10e0 \u10e8\u10d4\u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10e1\u10d8\u10ec\u10d8\u10d7\u10da\u10d4 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<h3><strong>8. \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 &#8211; \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10dc\u10d0\u10d1\u10d0\u10ee\u10e3\u10e1\u10d4\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong><\/h3>\n<p>\u10dc\u10d0\u10d1\u10d0\u10ee\u10e3\u10e1\u10d4\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10d0\u10d8\u10e6\u10d4\u10d7 1 \u10e1\/\u10d9 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d3\u10d0 1 \u10ed\u10d8\u10e5\u10d0 \u10ea\u10d8\u10d5 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7. \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e7\u10da\u10e3\u10de\u10d4\u10d1\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7.<\/p>\n<p>\u10d7\u10e3 \u10dc\u10d0\u10d1\u10d0\u10ee\u10e3\u10e1\u10d4\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10e0\u10d8\u10d3\u10d4\u10d1\u10d0 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10e3\u10e4\u10e0\u10d0\u10d6\u10d4 \u10d3\u10d0\u10ef\u10d3\u10dd\u10db\u10d0\u10db\u10d3\u10d4 1-1,5 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 1 \u10e9\/\u10d9 \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10e0\u10d8\u10e1, \u00a0\u10e1\/\u10d9 \u10d7\u10d0\u10e4\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 1 \u10ed\u10d8\u10e5\u10d0 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7.<\/p>\n<h3><strong>9. \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10dc\u10d4\u10d3\u10da\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16818\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture6-5.png?resize=696%2C556&#038;ssl=1\" alt=\"\" width=\"696\" height=\"556\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture6-5.png?w=839&amp;ssl=1 839w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture6-5.png?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture6-5.png?resize=768%2C613&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture6-5.png?resize=696%2C556&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture6-5.png?resize=526%2C420&amp;ssl=1 526w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10d0\u10ee\u10d4\u10ee\u10d8\u10da\u10d8 \u10dc\u10d4\u10d3\u10da\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10db\u10d6\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d4\u10e0\u10db\u10e3\u10da\u10d8 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d0\u10d3 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d0\u10d3 \u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10e1, \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1, \u10ec\u10e7\u10da\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10e1 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10ee\u10dd\u10e0\u10ea\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1. \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d4\u10d7 \u10d3\u10d0 \u10ec\u10d5\u10e0\u10d8\u10da \u10e1\u10d0\u10ee\u10d4\u10ee\u10d6\u10d4 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d4\u10d7.<\/p>\n<h3><strong>10. \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d7\u10d4\u10d7\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0 \u10e5\u10d0\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10da\u10d0\u10d3<\/strong><\/h3>\n<p>\u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8 \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10d3\u10d4\u10d1\u10e1 \u10db\u10dd\u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7. \u10e5\u10d4\u10e0\u10e5\u10d8 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7\u10d0 \u10db\u10ee\u10e0\u10d8\u10d3\u10d0\u10dc \u10d9\u10d1\u10d8\u10da\u10d6\u10d4 2 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7. \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p>\u10dc\u10d0\u10d9\u10d1\u10d4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e5\u10d0\u10d5\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10e1\u10dc\u10d4\u10da\u10d0\u10d3 \u10d0\u10dc \u10e8\u10ee\u10d0\u10db\u10d8\u10d0\u10dc \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e1\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e2\u10d0\u10e5\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8\u10e1 \u10e5\u10d4\u10e0\u10e5\u10d8 \u10d9\u10d0\u10dc\u10d6\u10d4 \u10e8\u10d8\u10d2\u10dc\u10d8\u10d7\u10d0 \u10db\u10ee\u10e0\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7.<\/p>\n<h3><strong>11. \u10d4\u10d2\u10d6\u10d4\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e8\u10d5\u10e0\u10d8\u10d0 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16819\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture7-5.png?resize=696%2C451&#038;ssl=1\" alt=\"\" width=\"696\" height=\"451\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture7-5.png?w=1036&amp;ssl=1 1036w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture7-5.png?resize=300%2C195&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture7-5.png?resize=768%2C498&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture7-5.png?resize=1024%2C664&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture7-5.png?resize=696%2C451&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture7-5.png?resize=648%2C420&amp;ssl=1 648w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e8\u10d5\u10e0\u10d8\u10d0\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d3\u10d0 \u10e5\u10d0\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10e0\u10d0\u10ea \u10d9\u10d0\u10dc\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d0\u10d3 \u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10e1. \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e2\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10de\u10d0\u10e1\u10e2\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7. \u10d7\u10e5\u10d5\u10d4\u10dc \u10ea\u10dd\u10e2\u10d0 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7, \u10e0\u10dd\u10db \u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10d0\u10e1\u10e2\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d4\u10d2\u10d6\u10d4\u10db\u10d0\u10e1 \u10d0\u10d3\u10d2\u10d8\u10da\u10d6\u10d4 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7.<\/p>\n<h3><strong>12. \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8 &#8211; \u10db\u10d9\u10d5\u10da\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d7\u10e0\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16820\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture8-4.png?resize=696%2C435&#038;ssl=1\" alt=\"\" width=\"696\" height=\"435\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture8-4.png?w=1041&amp;ssl=1 1041w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture8-4.png?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture8-4.png?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture8-4.png?resize=1024%2C639&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture8-4.png?resize=696%2C435&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture8-4.png?resize=673%2C420&amp;ssl=1 673w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10e8\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10d0\u10d8\u10e6\u10d4\u10d7 \u00a0\u10ed\u10d8\u10e5\u10d0 \u10dd\u10e5\u10e0\u10dd\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8, \u00bd \u10ed\u10d8\u10e5\u10d0 \u10ef\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10d7\u10d4\u10e4\u10e8\u10d8. \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10e1 \u10ef\u10d8\u10dc\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7. \u10de\u10d8\u10e0\u10e1\u10d0\u10ee\u10dd\u10ea\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d0\u10e4\u10d0\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d1\u10dc\u10d4\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4\u10d7, \u10e1\u10d0\u10dc\u10d0\u10db \u10ef\u10d8\u10dc\u10d8 \u10d0\u10e0 \u10d0\u10dd\u10e0\u10d7\u10e5\u10da\u10d3\u10d4\u10d1\u10d0 (2 \u10d9\u10d5\u10d8\u10e0\u10d0). \u10d3\u10e6\u10d4\u10e8\u10d8 9 \u10ea\u10d0\u10da\u10d8 \u10e5\u10d8\u10e8\u10db\u10d8\u10e8\u10d8 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7, \u10e0\u10dd\u10db \u10d0\u10e0\u10d7\u10e0\u10d8\u10e2\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e8\u10d4\u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10dd\u10d7.<\/p>\n<h3><strong>13. \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0: \u10d0\u10db\u10d8\u10e1 \u10e4\u10d0\u10dc\u10e5\u10e0\u10d8\u10d7 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10d7<\/strong><\/h3>\n<p>\u10d4\u10e5\u10d8\u10db\u10d8-\u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10d1\u10e0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7\u10d8\u10d3\u10d0\u10dc, \u10ef\u10d4\u10d8\u10dc \u10da\u10d4\u10dd\u10dc\u10d0\u10e0\u10d3\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d9\u10d4\u10e4\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10de\u10d0\u10d6\u10db\u10d4\u10d1\u10e1 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10ee\u10e0\u10d8\u10d5 \u10e1\u10d0\u10e4\u10d4\u10d7\u10e5\u10d4\u10da\u10d8-\u10e5\u10d5\u10d4\u10d3\u10d0 \u10e7\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d8\u10e1\u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p>\u10d0\u10e5\u10d4\u10d3\u10d0\u10dc \u10db\u10dd\u10d3\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8: \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e4\u10d0\u10dc\u10e5\u10e0\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10d9\u10d4\u10e4\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10db\u10dd\u10d0\u10d3\u10e3\u10dc\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10e1\u10de\u10d0\u10d6\u10db\u10d4\u10d1\u10e1 \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7. \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10d4\u10e5\u10d8\u10db\u10d8 \u10da\u10d4\u10dd\u10dc\u10d0\u10e0\u10d3\u10d8.<\/p>\n<h3><strong>14. \u10e2\u10d8\u10da\u10d4\u10d1\u10e1 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d5\u10da\u10d4\u10d1\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7 \u201e\u10da\u10d8\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10d7\u201c \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16821\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture9-4.png?resize=622%2C953&#038;ssl=1\" alt=\"\" width=\"622\" height=\"953\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture9-4.png?w=622&amp;ssl=1 622w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture9-4.png?resize=196%2C300&amp;ssl=1 196w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/Picture9-4.png?resize=274%2C420&amp;ssl=1 274w\" sizes=\"auto, (max-width: 622px) 100vw, 622px\" \/><\/p>\n<p>\u10d7\u10e3 \u10e2\u10d8\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d2\u10d8\u10e9\u10dc\u10d3\u10d0\u10d7, \u10d0\u10e0 \u10d8\u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d7! \u10db\u10d0\u10d7 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10d0\u10e1 \u10eb\u10d5\u10d8\u10e0\u10d0\u10d3\u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10e8\u10d4\u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10d7.<\/p>\n<p>\u10d7\u10db\u10d0 \u201e\u10da\u10d8\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10d7\u201c \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10da\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10db\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e8\u10ee\u10d0\u10de\u10d4 \u10e5\u10e3\u10d3\u10d8 \u10d3\u10d0\u10d8\u10ee\u10e3\u10e0\u10d4\u10d7. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10db\u10d0 \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7.<\/p>\n<h3><strong>15. \u10e9\u10dd\u10d2\u10d1\u10e3\u10e0\u10d7\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d7\u10d8 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1 \u10d0\u10e6\u10d3\u10d2\u10d4\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7<\/strong><\/h3>\n<p>\u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d5\u10e0\u10d8\u10d5 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e3\u10db\u10d4\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10db\u10d3\u10d4\u10d1\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1. \u10db\u10ef\u10d3\u10dd\u10db\u10d0\u10e0\u10d4 \u10d0\u10dc \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10db\u10dd\u10eb\u10e0\u10d0\u10d5\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d4\u10e1\u10e1 \u10d8\u10e5\u10d0\u10db\u10d3\u10d4 \u10db\u10d8\u10d5\u10e7\u10d0\u10d5\u10d0\u10e0\u10d7, \u10e0\u10dd\u10db \u10d4\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10e1\u10de\u10d0\u10d6\u10db\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d8\u10db\u10e7\u10dd\u10e4\u10d4\u10d1\u10d0.<\/p>\n<p>\u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10db\u10d0\u10d7\u10d8 \u10d0\u10e6\u10db\u10dd\u10e4\u10ee\u10d5\u10e0\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 &#8211; \u10e6\u10e0\u10db\u10d0 \u10d6\u10d4\u10ec\u10dd\u10da\u10d8\u10d7 \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10d0. \u10e9\u10dd\u10d2\u10d1\u10e3\u10e0\u10d7\u10d8\u10e1 \u10d1\u10e3\u10e0\u10d7\u10d8 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10db\u10d4\u10dc\u10e2\u10d8\u10d0, \u10e0\u10dd\u10db \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d5\u10e0\u10d8\u10d5 \u10e6\u10e0\u10db\u10d0 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10dd\u10d7.<\/p>\n<p>\u10d1\u10d4\u10d5\u10e0\u10d8 \u10d8\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10e1\u10d4\u10d0\u10dc\u10e1\u10d8\u10d3\u10d0\u10dc \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 10 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ef\u10d3\u10dd\u10db\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d2\u10d0\u10e3\u10e5\u10e0\u10d0\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e3\u10d9\u10d5\u10d4 10-15 \u10ec\u10d4\u10da\u10d8\u10d0 \u10e2\u10d0\u10dc\u10ef\u10d0\u10d5\u10d3\u10d0\u10d7.<\/p>\n<p>\u10d7\u10e3 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd, \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10e1\u10d0\u10e7\u10dd\u10e4\u10d0\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10dd \u10dc\u10d8\u10d5\u10d7\u10e1 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d3\u10d0\u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1. \u10d7\u10d4\u10e4\u10e8\u10d6\u10d4 \u10e1\u10d0\u10ed\u10db\u10d4\u10da\u10e1 \u10d3\u10d4\u10d1\u10d4\u10dc, 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\u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10e1 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7. 1. \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10d0 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10e1\u10d9\u10d5\u10da\u10d0\u10d5\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3 \u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":16813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[135,105,205],"class_list":{"0":"post-16812","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-135","9":"tag-105","10":"tag-205"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/16812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16812"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/16812\/revisions"}],"predecessor-version":[{"id":16927,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/16812\/revisions\/16927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/16813"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}