{"id":16796,"date":"2019-03-28T20:22:27","date_gmt":"2019-03-28T16:22:27","guid":{"rendered":"http:\/\/vivien.ge\/?p=16796"},"modified":"2019-03-28T20:22:27","modified_gmt":"2019-03-28T16:22:27","slug":"%e1%83%94%e1%83%a5%e1%83%a1%e1%83%9e%e1%83%a0%e1%83%94%e1%83%a1-%e1%83%9b%e1%83%94%e1%83%97%e1%83%9d%e1%83%93%e1%83%98-%e1%83%93%e1%83%90%e1%83%a3%e1%83%97%e1%83%9b%e1%83%94%e1%83%97-%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=16796","title":{"rendered":"\u10d4\u10e5\u10e1\u10de\u10e0\u10d4\u10e1-\u10db\u10d4\u10d7\u10dd\u10d3\u10d8: \u10d3\u10d0\u10e3\u10d7\u10db\u10d4\u10d7 \u10d0\u10db \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10e1 5 \u10ec\u10e3\u10d7\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8, 1 \u10d7\u10d5\u10d4\u10e8\u10d8 \u10d9\u10d8 \u10db\u10e3\u10ea\u10d4\u10da\u10d8 \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0"},"content":{"rendered":"<p>\u10d2\u10d0\u10db\u10ee\u10d3\u10d0\u10e0\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8, \u10e0\u10d4\u10da\u10d8\u10d4\u10e4\u10e3\u10e0\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8 \u10db\u10e3\u10ea\u10d4\u10da\u10d8 &#8211; \u10e3\u10d0\u10db\u10e0\u10d0\u10d5\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d0\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d9\u10db\u10d0\u10e0\u10d0, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10eb\u10d0\u10da\u10d8\u10e1\u10ee\u10db\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d6\u10d4 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0. \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d0\u10e8\u10d8 \u10db\u10dd\u10e7\u10d5\u10d0\u10dc\u10d8\u10e1 \u10db\u10d0\u10d2\u10d8\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8, \u10d2\u10d0\u10e0\u10d3\u10d0 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0. \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10da\u10d4 \u10e8\u10d4\u10e3\u10d3\u10d2\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1 \u10e1\u10d0\u10e5\u10db\u10d4\u10e1, \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10da\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1\u10d0\u10ea.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16798\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-153.jpg?resize=696%2C392&#038;ssl=1\" alt=\"\" width=\"696\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-153.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-153.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-153.jpg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-153.jpg?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-153.jpg?resize=747%2C420&amp;ssl=1 747w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d3\u10e6\u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d0\u10d7 5 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7 \u10db\u10e3\u10ea\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0\u10ec\u10d5\u10d0\u10e8\u10d8. \u10d4\u10e1 \u10d4\u10e5\u10e1\u10de\u10e0\u10d4\u10e1-\u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10e2\u10d0\u10db\u10d8\u10e0 \u10e8\u10d4\u10d8\u10ee\u10db\u10d0 \u10e8\u10d4\u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d0.<\/p>\n<h3><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8<\/strong><\/h3>\n<p>\u10d4\u10e1 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8\u10e1 \u10db\u10ea\u10d8\u10e0\u10d4 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10d8 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d0\u10d9\u10d5\u10d4\u10d7\u10d8\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1\u10d9\u10d4\u10dc. \u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 5 \u10ec\u10e3\u10d7\u10d8 \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7(\u10db\u10d8\u10dc\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8), \u10d7\u10e3\u10db\u10ea\u10d0, \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0, \u10d7\u10e3 20 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d8\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d7. \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8 \u10d3\u10d0 \u10db\u10dd\u10dc\u10d3\u10dd\u10db\u10d4\u10d1\u10d0. \u10e2\u10d0\u10db\u10d8\u10e0 \u10e8\u10d4\u10d8\u10ee\u10d8 \u10d8\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d7\u10d5\u10d4\u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10ee\u10d8\u10da\u10e3\u10da\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16799\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-149.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-149.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-149.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-149.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-149.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-149.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h4><strong>\u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8<\/strong><\/h4>\n<p>1. \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4, \u10d2\u10d0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d0\u10da\u10d0\u10d2\u10d4\u10d7 \u10e2\u10dd\u10e0\u10e1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d5\u10e0\u10d8\u10d5. \u10d9\u10d8\u10e1\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10d1\u10d4\u10ed\u10d4\u10d1\u10d8 \u10db\u10dd\u10d0\u10ea\u10d8\u10da\u10d4\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e6\u10da\u10d0 \u10ec\u10d0\u10db\u10dd\u10ec\u10d4\u10d5\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10e2\u10d4\u10db\u10de\u10d8\u10d7. \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 \u10e3\u10db\u10d0\u10e6\u10da\u10d4\u10e1 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d0\u10db\u10d8\u10d7. \u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd 1 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d5\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8, \u10dd\u10e6\u10dd\u10dc\u10d3 \u10d0\u10e0\u10ea \u10d8\u10e1\u10d4 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d8. \u10d3\u10d0\u10e3\u10e8\u10d5\u10d8\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d1\u10da\u10d0 \u10dc\u10d4\u10da\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10dd\u10d1\u10d0 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16800\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-146.jpg?resize=696%2C482&#038;ssl=1\" alt=\"\" width=\"696\" height=\"482\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-146.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-146.jpg?resize=300%2C208&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-146.jpg?resize=768%2C532&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-146.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-146.jpg?resize=218%2C150&amp;ssl=1 218w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-146.jpg?resize=696%2C482&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-146.jpg?resize=606%2C420&amp;ssl=1 606w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. \u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7 \u10dd\u10d7\u10ee\u10d6\u10d4, \u10d2\u10d0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d8. \u10db\u10dd\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10dd\u10d1\u10d8\u10d7 \u10db\u10d8\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10db\u10d9\u10d4\u10e0\u10d3\u10d7\u10d0\u10dc. \u10d0\u10e0 \u10d8\u10e9\u10e5\u10d0\u10e0\u10dd\u10d7, \u10ec\u10d0\u10db\u10dd\u10ec\u10d8\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10e4\u10d4\u10ee\u10d8, \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10e3\u10e8\u10d5\u10d8\u10d7. \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd 1 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>\u10d3\u10e0\u10dd\u10d3\u10d0\u10d3\u10e0\u10dd \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10d4\u10d7 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16801\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-141.jpg?resize=696%2C344&#038;ssl=1\" alt=\"\" width=\"696\" height=\"344\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-141.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-141.jpg?resize=300%2C148&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-141.jpg?resize=768%2C379&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-141.jpg?resize=324%2C160&amp;ssl=1 324w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-141.jpg?resize=696%2C344&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. &#8220;\u10d5\u10d4\u10da\u10dd\u10e1\u10d8\u10de\u10d4\u10d3\u10d8\u10e1&#8221; \u10d3\u10e0\u10dd\u10d0. \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d9\u10d4\u10e4\u10d0\u10d6\u10d4 \u10d3\u10d0\u10d8\u10da\u10d0\u10d2\u10d4\u10d7. \u10ec\u10d0\u10db\u10dd\u10ec\u10d8\u10d4\u10d7 \u10d9\u10d8\u10e1\u10d4\u10e0\u10d8 \u10d3\u10d0 \u10d1\u10d4\u10ed\u10d4\u10d1\u10d8, \u10d0\u10e0 \u10db\u10dd\u10d0\u10e8\u10dd\u10e0\u10dd\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10ec\u10d4\u10da\u10d8. \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10dd\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10dd\u10d1\u10d8\u10d7 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7 \u10db\u10d9\u10d4\u10e0\u10d3\u10d7\u10d0\u10dc. \u10d9\u10dd\u10e0\u10de\u10e3\u10e1\u10d8 \u10db\u10d8\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d7 \u10db\u10dd\u10ee\u10e0\u10d8\u10da\u10d8 \u10e4\u10d4\u10ee\u10d8\u10e1\u10d9\u10d4\u10dc, \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7, \u10d8\u10d3\u10d0\u10e7\u10d5\u10d8\u10d7 \u10db\u10e3\u10ee\u10da\u10e1 \u10e8\u10d4\u10d4\u10ee\u10dd\u10d7. \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 1 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e3\u10ec\u10e7\u10d5\u10d4\u10e2\u10d0\u10d3.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16802\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-135.jpg?resize=696%2C351&#038;ssl=1\" alt=\"\" width=\"696\" height=\"351\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-135.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-135.jpg?resize=300%2C151&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-135.jpg?resize=768%2C387&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-135.jpg?resize=696%2C351&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. \u10d0\u10ee\u10da\u10d0 \u10d9\u10d8 \u10d5\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d7 \u10d7\u10d0\u10db\u10d0\u10e1\u10d0\u10e1 \u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10d6\u10d4. \u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7 \u10dd\u10d7\u10ee\u10d6\u10d4(\u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10ea\u10d4\u10e0\u10d4\u10d1\u10d6\u10d4). \u10db\u10d7\u10d4\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d4\u10e0\u10d7 \u10e1\u10ec\u10dd\u10e0 \u10d6\u10dd\u10da\u10d0\u10d3 \u10d0\u10e5\u10ea\u10d8\u10d4\u10d7. \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7 \u10d0\u10db \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d8\u10db\u10d3\u10d4\u10dc \u10ee\u10d0\u10dc\u10e1, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10e1\u10d0\u10ea \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7(\u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10dd\u10e0\u10d8 30-\u10ec\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10db\u10d8\u10e1\u10d5\u10da\u10d0).<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16803\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-124.jpg?resize=696%2C498&#038;ssl=1\" alt=\"\" width=\"696\" height=\"498\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-124.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-124.jpg?resize=300%2C215&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-124.jpg?resize=768%2C549&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-124.jpg?resize=696%2C498&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-124.jpg?resize=587%2C420&amp;ssl=1 587w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>5. \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7 \u10d7\u10d0\u10d5\u10d6\u10d4, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e8\u10d8. \u10d7\u10e3 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10ec\u10d0\u10db\u10dd\u10ec\u10d8\u10d4\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc \u10d3\u10d0 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 \u10f0\u10d0\u10d4\u10e0\u10e8\u10d8. \u10d0\u10ee\u10da\u10d0 \u10db\u10dd\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10dd\u10d1\u10d8\u10d7 \u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d7 \u10d9\u10dd\u10e0\u10de\u10e3\u10e1\u10d8 \u10db\u10d0\u10e0\u10ea\u10ee\u10dc\u10d8\u10d5 \u10d3\u10d0 \u10db\u10d0\u10e0\u10ef\u10d5\u10dc\u10d8\u10d5, \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc, \u10ec\u10d0\u10db\u10dd\u10d8\u10ec\u10d8\u10d4\u10d7 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10da\u10d0. \u10d0\u10e1\u10d4 \u10d1\u10e0\u10e3\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d4\u10e8\u10d5\u10d8\u10d7 \u10eb\u10d8\u10e0\u10e1\u10d0\u10ea, \u10dd\u10e6\u10dd\u10dc\u10d3 \u10d0\u10e0 \u10e8\u10d4\u10d4\u10ee\u10dd\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1. \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10db\u10dd\u10d0\u10d3\u10e3\u10dc\u10dd\u10d7 1 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16804\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-113.jpg?resize=696%2C493&#038;ssl=1\" alt=\"\" width=\"696\" height=\"493\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-113.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-113.jpg?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-113.jpg?resize=768%2C544&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-113.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-113.jpg?resize=696%2C493&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-113.jpg?resize=593%2C420&amp;ssl=1 593w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 \u10d0\u10db \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4, \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10d4\u10d7 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10ea \u10d0\u10e0 \u10d3\u10d0\u10d0\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10e1!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d2\u10d0\u10db\u10ee\u10d3\u10d0\u10e0\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8, \u10e0\u10d4\u10da\u10d8\u10d4\u10e4\u10e3\u10e0\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8 \u10db\u10e3\u10ea\u10d4\u10da\u10d8 &#8211; \u10e3\u10d0\u10db\u10e0\u10d0\u10d5\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d0\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dd\u10ea\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d9\u10db\u10d0\u10e0\u10d0, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10eb\u10d0\u10da\u10d8\u10e1\u10ee\u10db\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d6\u10d4 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0. \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d0\u10e8\u10d8 \u10db\u10dd\u10e7\u10d5\u10d0\u10dc\u10d8\u10e1 \u10db\u10d0\u10d2\u10d8\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8, \u10d2\u10d0\u10e0\u10d3\u10d0 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0. \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10da\u10d4 \u10e8\u10d4\u10e3\u10d3\u10d2\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10ee\u10d3\u10dd\u10db\u10d8\u10e1 \u10e1\u10d0\u10e5\u10db\u10d4\u10e1, \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10da\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1\u10d0\u10ea. \u10d3\u10e6\u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d0 \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d0\u10d7 5 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e1\u10d0\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10dd\u10e1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":16797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[89,149,1572,807,1838,1635,1002],"class_list":{"0":"post-16796","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-89","9":"tag-149","10":"tag-1572","11":"tag-807","12":"tag-1838","13":"tag-1635","14":"tag-1002"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/16796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16796"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/16796\/revisions"}],"predecessor-version":[{"id":16809,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/16796\/revisions\/16809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/16797"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}