{"id":16249,"date":"2019-03-22T17:13:50","date_gmt":"2019-03-22T13:13:50","guid":{"rendered":"http:\/\/vivien.ge\/?p=16249"},"modified":"2019-03-22T17:13:50","modified_gmt":"2019-03-22T13:13:50","slug":"%e1%83%9c%e1%83%98%e1%83%95%e1%83%a0%e1%83%98%e1%83%97-%e1%83%a2%e1%83%94%e1%83%a0%e1%83%a4%e1%83%94%e1%83%91%e1%83%a1-2-%e1%83%93%e1%83%a6%e1%83%94%e1%83%a8%e1%83%98-%e1%83%94%e1%83%a0%e1%83%97","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=16249","title":{"rendered":"\u10dc\u10d8\u10d5\u10e0\u10d8\u10d7 \u10e2\u10d4\u10e0\u10e4\u10d4\u10d1\u10e1 2 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d5\u10d8\u10d6\u10d4\u10da \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d0\u10e6\u10d0\u10e0 \u10d5\u10e3\u10e9\u10d8\u10d5\u10d8"},"content":{"rendered":"<p>\u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10e2\u10d4\u10e0\u10e4\u10d4\u10d1\u10d8\u10d7? \u10d4\u10e0\u10d7\u10d8 \u10e8\u10d4\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d4\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10dd\u10d2\u10d4\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0\u10d7, \u10d7\u10e3\u10db\u10ea\u10d0, \u10de\u10d0\u10e1\u10e3\u10ee\u10d8 \u10d8\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10e9\u10d8\u10dc\u10dd \u10d0\u10e0\u10d0\u10d0, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3\u10d0\u10ea \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16253\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-114.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-114.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-114.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-114.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-114.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e0\u10dd\u10db \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d4\u10d7, \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10d9\u10d1\u10d8\u10da\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d3, \u10e9\u10d0\u10d3\u10d4\u10d7 \u10de\u10dd\u10da\u10d8\u10d4\u10d7\u10d8\u10da\u10d4\u10dc\u10d8\u10e1 \u10de\u10d0\u10e0\u10d9\u10e8\u10d8 \u10d3\u10d0 \u10e9\u10d0\u10d8\u10ea\u10d5\u10d8\u10d7 \u10d8\u10d2\u10d8 \u10e4\u10d4\u10ee\u10d6\u10d4. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e1\u10d0\u10d0\u10d7\u10e8\u10d8, \u10d7\u10e5\u10d5\u10d4\u10dc\u10d3\u10d0 \u10d2\u10d0\u10e1\u10d0\u10d9\u10d5\u10d8\u10e0\u10d0\u10d3, \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10e1 \u10de\u10d8\u10e0\u10e8\u10d8 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16255\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-112.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-112.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-112.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-112.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-112.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10e3\u10e9\u10d5\u10d4\u10e3\u10da\u10dd \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d0 \u10d0\u10da\u10d8\u10ea\u10d8\u10dc\u10d8\u10d7 \u10d0\u10d8\u10ee\u10e1\u10dc\u10d4\u10d1\u10d0. \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10dc\u10d4\u10e1, \u10e0\u10dd\u10db \u10d0\u10db \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d9\u10d0\u10dc\u10e8\u10d8 \u10e8\u10d4\u10e6\u10ec\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10db\u10d7\u10d4\u10da \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0, \u10d0\u10e6\u10ec\u10d4\u10d5\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10e8\u10d8, \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e8\u10dd\u10e0\u10d8\u10d3\u10d0\u10dc(\u10e4\u10d4\u10ee\u10d8\u10e1 \u10e2\u10d4\u10e0\u10e4\u10d8\u10d3\u10d0\u10dc) \u10de\u10d8\u10e0\u10d8\u10e1 \u10e6\u10e0\u10e3\u10db\u10d3\u10d4\u10ea \u10d9\u10d8.<\/p>\n<h3><strong>\u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0<\/strong><\/h3>\n<p>\u10d7\u10d4\u10dd\u10e0\u10d8\u10e3\u10da\u10d0\u10d3, \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10d8\u10ea\u10d8\u10e1 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10d7\u10e3\u10db\u10ea\u10d0, \u10d0\u10db \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10e3\u10da \u10ec\u10d0\u10db\u10d0\u10da\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d0\u10e8\u10d8\u10dc \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10ea\u10d0 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d0\u10dc \u10d2\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10e1\u10e3\u10e0\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16257\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-109.jpg?resize=696%2C458&#038;ssl=1\" alt=\"\" width=\"696\" height=\"458\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-109.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-109.jpg?resize=300%2C197&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-109.jpg?resize=768%2C505&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-109.jpg?resize=696%2C458&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-109.jpg?resize=741%2C486&amp;ssl=1 741w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-109.jpg?resize=639%2C420&amp;ssl=1 639w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10d0\u10d5\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10e4\u10d8\u10d9\u10e3\u10e0 \u10e1\u10e3\u10dc\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0, \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d0\u10da\u10d8\u10ea\u10d8\u10dc\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10e3\u10db\u10d0\u10d3\u10da\u10dd\u10d3\u10d4\u10e1. \u10d0\u10db \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10db\u10eb\u10da\u10d0\u10d5\u10e0\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd, \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8, \u10d8\u10db\u10e3\u10dc\u10dd\u10db\u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0 \u10db\u10d0\u10d3\u10d4\u10d6\u10d8\u10dc\u10e4\u10d8\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1.<\/p>\n<p>\u10dc\u10d8\u10dd\u10e0\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e1\u10d8\u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d5\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10da\u10d8\u10de\u10dd\u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10d3\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8, \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d0\u10d7 \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc \u10db\u10d0\u10d5\u10dc\u10d4 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1.<\/p>\n<p>\u10d0\u10d8, \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1\u10db\u10dd\u10e7\u10d5\u10d0\u10e0\u10e3\u10da\u10d7 \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8(\u10db\u10d0\u10d2, \u10db\u10d8\u10dd\u10d9\u10d0\u10e0\u10d3\u10d8\u10e1 \u10d8\u10dc\u10e4\u10d0\u10e0\u10e5\u10e2\u10d8, \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8 \u10d3\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10de\u10d0\u10d7\u10dd\u10da\u10dd\u10d2\u10d8\u10d4\u10d1\u10d8) \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16258\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-106.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-106.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-106.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-106.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-106.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-106.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10da\u10d8\u10ea\u10d8\u10dc\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d0\u10d3, \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e2\u10e0\u10d0\u10dc\u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4, \u10d0\u10e6\u10ec\u10d4\u10d5\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10e3\u10da \u10db\u10d4\u10db\u10d1\u10e0\u10d0\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10e5\u10d5\u10d4\u10e8\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d5\u10da\u10d8\u10d7 \u10d0\u10e6\u10ec\u10d4\u10d5\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8. \u10db\u10d8\u10e1 \u10d0\u10db \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d4\u10d0 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e9\u10d5\u10d4\u10e3\u10da\u10dd \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10d0\u10ee\u10da\u10d0 \u10d2\u10d0\u10d2\u10d0\u10ea\u10dc\u10dd\u10d1\u10d7.<\/p>\n<h3><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10db\u10dd\u10d5\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d2\u10d0\u10e0\u10d4\u10d2\u10d0\u10dc\u10d0\u10d3<\/strong><\/h3>\n<p>1. \u10e1\u10e3\u10e0\u10d3\u10dd\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10e9\u10d5\u10d4\u10dc \u10e9\u10d8\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d5\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10d7. \u10d3\u10d0\u10ee\u10d4\u10ee\u10d4\u10d7 6 \u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8, \u10d2\u10d0\u10d0\u10d7\u10d1\u10d4\u10d7 \u10dd\u10e0\u10d8 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8\u10e1 \u10ee\u10d4\u10da\u10e1\u10d0\u10ee\u10dd\u10ea\u10d8 \u10e3\u10d7\u10dd\u10d7\u10d8 \u10d3\u10d0 \u10e2\u10d4\u10e0\u10e4\u10d4\u10d1\u10d6\u10d4 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10e8\u10d4\u10d8\u10d6\u10d8\u10da\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16260\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-100.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-100.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-100.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-100.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-100.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e2\u10d4\u10e0\u10e4\u10d8\u10e1 \u10e8\u10e3\u10d0\u10d2\u10e3\u10da\u10d6\u10d4 \u10db\u10d8\u10d8\u10d3\u10d4\u10d7 \u10ee\u10d4\u10da\u10e1\u10d0\u10ee\u10dd\u10ea\u10d8, \u10d2\u10d0\u10df\u10e6\u10d4\u10dc\u10d7\u10d8\u10da\u10d8 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10de\u10d0\u10e1\u10e2\u10d8\u10d7. \u10db\u10d8\u10d8\u10db\u10d0\u10d2\u10e0\u10d4\u10d7 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10d6\u10d4\u10db\u10dd\u10d3\u10d0\u10dc \u10ec\u10d8\u10dc\u10d3\u10d0 \u10e9\u10d0\u10d8\u10ea\u10d5\u10d8\u10d7. \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e4\u10d4\u10ee\u10d6\u10d4\u10ea \u10d3\u10d0 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7 20-25 \u10ec\u10e3\u10d7\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16261\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-91.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-91.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-91.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-91.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-91.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-91.jpg?resize=696%2C364&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-91.jpg?resize=1068%2C559&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-91.jpg?resize=803%2C420&amp;ssl=1 803w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. <strong>\u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10da\u10dd\u10e1\u10d8\u10dd\u10dc\u10d8<\/strong><\/p>\n<p>\u10d2\u10d0\u10ec\u10db\u10d8\u10dc\u10d3\u10d4\u10d7 7-8 \u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8, \u10d3\u10d0\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d7, \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 0.5 \u10da \u10d5\u10d0\u10e8\u10da\u10d8\u10e1 \u10eb\u10db\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10d0\u10e0\u10d0\u10e7\u10d8, \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10db\u10dd\u10e3\u10e0\u10d8\u10d4\u10d7, \u10db\u10ed\u10d8\u10d3\u10e0\u10dd\u10d3 \u10d3\u10d0\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7 \u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 \u10d1\u10dc\u10d4\u10da, \u10d2\u10e0\u10d8\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 3 \u10d9\u10d5\u10d8\u10e0\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7.<\/p>\n<p>\u10e8\u10d4\u10d8\u10d6\u10d8\u10da\u10d4\u10d7 \u10db\u10e2\u10d9\u10d8\u10d5\u10d0\u10dc \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d6\u10d4 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10ee\u10e1\u10dc\u10d4\u10da\u10d0\u10d3.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16262\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-81.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-81.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-81.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-81.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-81.jpg?resize=696%2C365&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. <strong>\u10dc\u10d8\u10dd\u10e0\u10d8 \u10e7\u10e3\u10e0\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2<\/strong><\/p>\n<p>\u10dc\u10d8\u10dd\u10e0\u10d8 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d0\u10d3 \u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10e7\u10e3\u10e0\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d4\u10d1\u10e1. \u10d8\u10d2\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10d9\u10d0\u10dc\u10d8 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10e1 \u10d3\u10d0 \u10d0\u10e6\u10ec\u10d4\u10d5\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10e7\u10e3\u10e0\u10e8\u10d8, \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3.<\/p>\n<p>\u10d3\u10d0\u10ed\u10e7\u10da\u10d8\u10e2\u10d4\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8, \u10e8\u10d4\u10d0\u10ee\u10d5\u10d8\u10d4\u10d7 \u10d7\u10ee\u10d4\u10da \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10e8\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10e7\u10e3\u10e0\u10e8\u10d8 30 \u10ec\u10e3\u10d7\u10d8\u10d7. \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10ee\u10e1\u10dc\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10dc\u10e3 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10d7 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e6\u10e0\u10db\u10d0\u10d3.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16263\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-64.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-64.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-64.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-64.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-64.jpg?resize=696%2C365&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. <strong>\u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d0 \u10e1\u10dd\u10d9\u10dd\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10df\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2<\/strong><\/p>\n<p>\u10dc\u10d8\u10dd\u10e0\u10d8 &#8211; \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10dd\u10d9\u10dd\u10e1\u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0. \u10e1\u10dd\u10d9\u10dd\u10e1 \u10db\u10dd\u10e1\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3, \u10d3\u10d0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10db\u10dd\u10dc\u10d0\u10d9\u10d5\u10d4\u10d7\u10d6\u10d4 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d0, \u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d8\u10d7 \u10e8\u10d4\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10de\u10d8\u10e0\u10e2\u10d7\u10d0\u10dc. \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10d4\u10d8\u10d7\u10e3\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8\u10ea.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16264\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-49.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-49.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-49.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-49.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-49.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>5. <strong>\u10e1\u10d0\u10ee\u10d8\u10e1 \u10dc\u10d8\u10e6\u10d1\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10d0\u10da\u10d8\u10ea\u10d8\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8, \u10d0\u10dc\u10e2\u10d8\u10e1\u10d4\u10de\u10e2\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10e4\u10e3\u10dc\u10d2\u10e3\u10e1\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10e8\u10d4\u10e3\u10ea\u10d5\u10da\u10d4\u10da\u10d8 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\u10e9\u10d0\u10db\u10dd\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7. \u10dc\u10d8\u10e6\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10d0\u10e0\u10ea \u10d4\u10e0\u10d7 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d6\u10d4 \u10d0\u10e0 \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16265\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-69.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-69.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-69.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-69.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-69.jpg?resize=696%2C365&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e5\u10d5\u10d4\u10dc \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 \u10dc\u10d8\u10dd\u10e0\u10e1? \u10d2\u10d0\u10e5\u10d5\u10d7 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8? \u10d2\u10d0\u10d2\u10d5\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10e1 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[&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":16261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1769,1770],"class_list":{"0":"post-16249","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1769","9":"tag-1770"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/16249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16249"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/16249\/revisions"}],"predecessor-version":[{"id":16268,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/16249\/revisions\/16268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/16261"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}