{"id":16216,"date":"2019-03-22T17:06:46","date_gmt":"2019-03-22T13:06:46","guid":{"rendered":"http:\/\/vivien.ge\/?p=16216"},"modified":"2019-03-22T17:06:46","modified_gmt":"2019-03-22T13:06:46","slug":"9-%e1%83%9b%e1%83%98%e1%83%97%e1%83%98-%e1%83%9e%e1%83%98%e1%83%a0%e1%83%95%e1%83%94%e1%83%9a%e1%83%90%e1%83%93%e1%83%98-%e1%83%a1%e1%83%90%e1%83%9b%e1%83%94%e1%83%93%e1%83%98%e1%83%aa%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=16216","title":{"rendered":"9 \u10db\u10d8\u10d7\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d6\u10d8\u10d0\u10dc\u10d8 \u10db\u10dd\u10d0\u10e5\u10d5\u10e1"},"content":{"rendered":"<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3\u10d8 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\u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p>\u10d3\u10e6\u10d4\u10e1 \u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 9 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da \u10db\u10d8\u10d7\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e1\u10ef\u10d4\u10e0\u10d0.<\/p>\n<p>\u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10db\u10d0\u10dc\u10d8\u10de\u10e3\u10da\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10e1\u10d0\u10e1\u10ec\u10e0\u10d0\u10e4\u10dd \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10eb\u10d0\u10ee\u10dd\u10d7! \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10db\u10dd\u10ec\u10db\u10dd\u10d7 &#8211; \u10d4\u10e1 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1: \u10de\u10e3\u10da\u10e1\u10d8\u10e1, \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10d1\u10dc\u10d4\u10da\u10d4\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4\u10d6\u10d4 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 (\u10e1\u10d8\u10dc\u10d0\u10d7\u10da\u10d4\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10e1) \u10e8\u10d4\u10db\u10dd\u10ec\u10db\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16218\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-111.jpg?resize=696%2C315&#038;ssl=1\" alt=\"\" width=\"696\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-111.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-111.jpg?resize=300%2C136&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-111.jpg?resize=768%2C348&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-111.jpg?resize=1024%2C463&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-111.jpg?resize=696%2C315&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-111.jpg?resize=1068%2C483&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-111.jpg?resize=928%2C420&amp;ssl=1 928w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1, \u10d3\u10d0\u10e3\u10e7\u10dd\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd\u10de\u10dd\u10da\u10db\u10d8\u10dc\u10d0\u10e0\u10e3\u10da\u10d8 \u10e0\u10d4\u10d0\u10dc\u10d8\u10db\u10d0\u10ea\u10d8\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10e3\u10e2\u10d0\u10e0\u10dd\u10d7.<\/p>\n<h3><strong>9. \u10e2\u10e3\u10e0\u10dc\u10d8\u10d9\u10d4\u10e2\u10d8 \u10d8\u10db\u10ec\u10d0\u10db\u10e1\u10d5\u10d4 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16219\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-108.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-108.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-108.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-108.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-108.jpg?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-108.jpg?resize=696%2C365&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-108.jpg?resize=1068%2C561&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-108.jpg?resize=800%2C420&amp;ssl=1 800w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e2\u10e3\u10e0\u10dc\u10d8\u10d9\u10d4\u10e2\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10db\u10dd\u10ec\u10e7\u10dd\u10d1\u10d8\u10da\u10dd\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10e1\u10d0\u10e0\u10e9\u10d4\u10dc\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0. \u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10ed\u10e0\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10ee\u10d4\u10da\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10dd\u10e1.<\/p>\n<p>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 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\u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d4\u10d1\u10d0 \u10d5\u10d4\u10e0 \u10ee\u10d4\u10e0\u10ee\u10d3\u10d4\u10d1\u10d0.<\/p>\n<h3><strong>8. \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10d6\u10d0\u10e0\u10d0\u10da\u10d4\u10d1\u10e3\u10da\u10e1 \u10d7\u10d0\u10d5\u10d8 \u10e3\u10d9\u10d0\u10dc \u10d0\u10e0 \u10d2\u10d0\u10d3\u10d0\u10e3\u10ec\u10d8\u10dd\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16220\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-106.jpg?resize=696%2C313&#038;ssl=1\" alt=\"\" width=\"696\" height=\"313\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-106.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-106.jpg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-106.jpg?resize=768%2C346&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-106.jpg?resize=1024%2C461&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-106.jpg?resize=696%2C313&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-106.jpg?resize=1068%2C481&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-106.jpg?resize=933%2C420&amp;ssl=1 933w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10ec\u10d4\u10da\u10d8 \u10d0\u10e5\u10e2\u10e3\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10e0\u10d0. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d8\u10db\u10d0\u10e8\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e1\u10d8\u10e1\u10ee\u10da\u10d8 \u10e7\u10d4\u10da\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10e1. \u10d4\u10e1 \u10d9\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n<p>\u10d0\u10db\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3, My Health Alberta \u10d3\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10ec\u10e7\u10d0\u10e0\u10dd \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10e0\u10dd\u10db \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10ee\u10d3\u10d4\u10d7, \u10d7\u10d0\u10d5\u10d8 \u10ec\u10d8\u10dc \u10d2\u10d0\u10d3\u10d0\u10ee\u10d0\u10e0\u10dd\u10d7 \u10d3\u10d0 \u10ea\u10ee\u10d5\u10d8\u10e0\u10e1 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 10 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10db\u10dd\u10e3\u10ed\u10d8\u10e0\u10dd\u10d7.<\/p>\n<h3><strong>7. \u10f0\u10d8\u10de\u10dd\u10d7\u10d4\u10e0\u10db\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10e9\u10d0\u10e1\u10d5\u10d0\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16221\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-102.jpg?resize=696%2C310&#038;ssl=1\" alt=\"\" width=\"696\" height=\"310\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-102.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-102.jpg?resize=300%2C134&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-102.jpg?resize=768%2C342&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-102.jpg?resize=1024%2C457&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-102.jpg?resize=696%2C310&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-102.jpg?resize=1068%2C476&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-102.jpg?resize=942%2C420&amp;ssl=1 942w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d2\u10d0\u10d7\u10d1\u10d4\u10d1\u10d0, \u10d0\u10db\u10d0\u10dc \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d0\u10e0\u10d8\u10d7\u10db\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1.<\/p>\n<p>\u10d0\u10db\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 WebMD \u10d8\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10d3\u10d0\u10d6\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0 \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10e6\u10d0\u10d3\u10d2\u10d8\u10dc\u10dd\u10d7. \u10e1\u10d5\u10d4\u10da\u10d8 \u10e2\u10d0\u10dc\u10e1\u10d0\u10ea\u10db\u10d4\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e3\u10ea\u10d5\u10d0\u10da\u10d4\u10d7, \u10d2\u10d0\u10d0\u10e8\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d2\u10d0\u10d3\u10d0\u10e1\u10d0\u10e4\u10d0\u10e0\u10d4\u10d1\u10d4\u10da\u10e8\u10d8 \u10e8\u10d4\u10e4\u10e3\u10d7\u10d4\u10d7.<\/p>\n<p>\u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d7\u10e3 \u10d5\u10d8\u10dc\u10db\u10d4\u10e1 \u10d2\u10d0\u10db\u10e8\u10e0\u10d0\u10da\u10d4\u10d1\u10d0 \u10d0\u10dc \u10d2\u10d0\u10d7\u10d1\u10dd\u10d1\u10d0 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10e2\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d1\u10dd\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10d7 \u10d0\u10dc \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d0\u10e1\u10d4\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10db\u10dd\u10e1\u10d0\u10da\u10dd\u10d3\u10dc\u10d4\u10da\u10d8\u10d0 \u10e8\u10dd\u10d9\u10d8.<\/p>\n<h3><strong>6. \u10e7\u10d5\u10d4\u10da\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e0 \u10db\u10d8\u10e3\u10d3\u10d2\u10d4\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16222\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-98.jpg?resize=696%2C311&#038;ssl=1\" alt=\"\" width=\"696\" height=\"311\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-98.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-98.jpg?resize=300%2C134&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-98.jpg?resize=768%2C343&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-98.jpg?resize=1024%2C457&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-98.jpg?resize=696%2C311&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-98.jpg?resize=1068%2C477&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-98.jpg?resize=940%2C420&amp;ssl=1 940w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd\u10de\u10dd\u10da\u10db\u10d8\u10dc\u10d0\u10e0\u10e3\u10da\u10d8 \u10e0\u10d4\u10d0\u10dc\u10d8\u10db\u10d0\u10ea\u10d8\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d6\u10d4\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n<p>\u10d7\u10e3 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10d0, WebMD \u10d0\u10ea\u10ee\u10d0\u10d3\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10dd\u10e0\u10d8 \u10db\u10d8\u10e1 \u10db\u10d9\u10d4\u10e0\u10d3\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10dd\u10d7. \u10e3\u10e4\u10e0\u10dd\u10e1\u10d8 \u10de\u10d0\u10ea\u10d8\u10d4\u10dc\u10e2\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d9\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d8 \u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10ea\u10d4\u10dc\u10e2\u10e0\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10dd\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d0\u10e1\u10d6\u10d4 \u10db\u10d4\u10dd\u10e0\u10d4 \u10ee\u10d4\u10da\u10d8 \u10d3\u10d0\u10d0\u10d3\u10dd\u10d7 \u10d3\u10d0 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10db\u10d0\u10dc\u10d4\u10d7\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d0\u10ef\u10d5\u10d0\u10e0\u10d4\u10d3\u10d8\u10dc\u10dd\u10d7.<\/p>\n<p>\u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0 \u10d8\u10e1\u10d0\u10d0, \u10e0\u10dd\u10db \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ec\u10e3\u10d7\u10e8\u10d8 30 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0. \u10e3\u10e4\u10e0\u10dd\u10e1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10ec\u10e3\u10d7\u10e8\u10d8 &#8211; 100.<\/p>\n<h3><strong>5. \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d0\u10da\u10d0\u10db\u10dd\u10e1 \u10ec\u10d0\u10e1\u10db\u10d0 \u10d0\u10e0 \u10e1\u10ea\u10d0\u10d3\u10dd\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16223\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-89.jpg?resize=696%2C310&#038;ssl=1\" alt=\"\" width=\"696\" height=\"310\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-89.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-89.jpg?resize=300%2C134&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-89.jpg?resize=768%2C342&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-89.jpg?resize=1024%2C457&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-89.jpg?resize=696%2C310&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-89.jpg?resize=1068%2C476&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-89.jpg?resize=942%2C420&amp;ssl=1 942w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d3\u10d0 \u10db\u10d4\u10dd\u10e0\u10d4 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d2\u10d0\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 20 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10dd\u10e1 \u10d0\u10dc \u10db\u10d0\u10dc\u10d0\u10db, \u10e1\u10d0\u10dc\u10d0\u10db \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d0\u10e0 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d0\u10ee\u10d5\u10d4\u10d5\u10d8 \u10d3\u10d0\u10d8\u10d3\u10dd\u10e1.<\/p>\n<p>\u10db\u10d4\u10dd\u10e0\u10d4 \u10d3\u10d0 \u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 WebMD \u10d0\u10db\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10e7\u10d8\u10dc\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10e6\u10d8\u10e0\u10e1 (\u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10d8\u10e8\u10d5\u10d4\u10d1\u10d0).<\/p>\n<p>\u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d5\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10dc\u10d0\u10ec\u10d8\u10da\u10d6\u10d4 \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10d0\u10e1\u10db\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0. \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10e1\u10d0\u10ee\u10d5\u10d4\u10d5\u10d8 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7.<\/p>\n<h3><strong>4. <\/strong><strong>\u10e3\u10d2\u10dd\u10dc\u10dd\u10d3 \u10db\u10e7\u10dd\u10e4 \u10d3\u10d0\u10d6\u10d0\u10e0\u10d0\u10da\u10d4\u10d1\u10e3\u10da\u10d6\u10d4 \u10f0\u10d4\u10d8\u10db\u10da\u10d8\u10ee\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16224\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-79.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-79.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-79.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-79.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-79.jpg?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-79.jpg?resize=696%2C365&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-79.jpg?resize=1068%2C561&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-79.jpg?resize=800%2C420&amp;ssl=1 800w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10db\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 Medline Plus \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10d3\u10d0\u10d6\u10d0\u10e0\u10d0\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10e7\u10d0\u10e0 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d6\u10d4 \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4 \u10d3\u10d0\u10d0\u10ec\u10d5\u10d8\u10dc\u10dd\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10d0\u10db\u10dd\u10ec\u10db\u10dd\u10d7 \u10de\u10d8\u10e0\u10e8\u10d8 \u10e1\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8 \u10d2\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10d1\u10da\u10dd\u10d9\u10d5\u10d4\u10da\u10d8 \u10dd\u10d1\u10d8\u10d4\u10e5\u10e2\u10d8 \u10ee\u10dd\u10db \u10d0\u10e0 \u10e9\u10d0\u10dc\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10dc\u10d8\u10d9\u10d0\u10de\u10d8 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10e1\u10ec\u10d8\u10dd\u10d7 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10ec\u10d8\u10dd\u10d7.<\/p>\n<p>\u10d7\u10e3 \u10dd\u10d1\u10d8\u10d4\u10e5\u10e2\u10e1 \u10ee\u10d4\u10d3\u10d0\u10d5\u10d7, \u10db\u10d8\u10e1\u10d8 \u10d0\u10db\u10dd\u10e6\u10d4\u10d1\u10d0 \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7.<\/p>\n<p>\u10d7\u10e3 \u10d0\u10e0\u10d0, \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd\u10de\u10dd\u10da\u10db\u10d8\u10dc\u10d0\u10e0\u10e3\u10da\u10d8 \u10e0\u10d4\u10d0\u10dc\u10d8\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7. \u10d7\u10e3 \u10d4\u10e1 \u10d0\u10e0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1, \u10db\u10d0\u10e8\u10d8\u10dc \u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10d2\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10d7. \u10d7\u10e3 \u10d3\u10d0\u10d6\u10d0\u10e0\u10d0\u10da\u10d4\u10d1\u10e3\u10da\u10d8\u10e1 \u10db\u10d9\u10d4\u10e0\u10d3\u10d8 \u10f0\u10d0\u10d4\u10e0\u10d8\u10d7 \u10d0\u10e0 \u10d2\u10d0\u10d8\u10d5\u10e1\u10d4\u10d1\u10d0, \u10d4\u10e1 \u10d8\u10db\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10e1\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d8 \u10d2\u10d6\u10d4\u10d1\u10d8 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d2\u10d0\u10ed\u10d4\u10d3\u10d8\u10da\u10d8\u10d0. \u10d0\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd\u10de\u10dd\u10da\u10db\u10d8\u10dc\u10d0\u10e0\u10e3\u10da\u10d8 \u10e0\u10d4\u10d0\u10dc\u10d8\u10db\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d7.<\/p>\n<h3><strong>3. \u10d0\u10db\u10dd\u10d5\u10d0\u10e0\u10d3\u10dc\u10d8\u10da\u10d8 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d8\u10e1 \u10e3\u10d9\u10d0\u10dc \u10e9\u10d0\u10e1\u10db\u10d0 \u10d0\u10e0 \u10e1\u10ea\u10d0\u10d3\u10dd\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16225\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-62.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-62.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-62.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-62.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-62.jpg?resize=1024%2C538&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-62.jpg?resize=696%2C365&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-62.jpg?resize=1068%2C561&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-62.jpg?resize=800%2C420&amp;ssl=1 800w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10db\u10dd\u10d5\u10d0\u10e0\u10d3\u10dc\u10d8\u10da\u10d8 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10d0 \u10e4\u10d8\u10da\u10db\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10d4\u10d0\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e0\u10d8\u10e1\u10d9\u10dd\u10d0.<\/p>\n<p>\u10d0\u10db\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10db\u10d0\u10d8\u10dd\u10e1 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10d0 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10d3\u10d0\u10d6\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10e1 \u10d0\u10db\u10dd\u10d5\u10d0\u10e0\u10d3\u10dc\u10d8\u10da\u10d8 \u10db\u10e7\u10d4\u10e1\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d0\u10e3\u10d9\u10e0\u10eb\u10d0\u10da\u10dd\u10e1.<\/p>\n<p>\u10d9\u10d8\u10d3\u10e3\u10e0\u10d8\u10e1 \u10e8\u10d4\u10ee\u10d5\u10d4\u10d5\u10d0 \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7, \u10e4\u10d8\u10e5\u10e1\u10d0\u10e2\u10dd\u10e0\u10d8 \u10d0\u10dc \u10e1\u10d0\u10ee\u10d5\u10d4\u10d5\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7. \u10e7\u10d8\u10dc\u10e3\u10da\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<h3><strong>2. \u10db\u10dd\u10ec\u10d0\u10db\u10da\u10e3\u10da \u10d3\u10d0\u10d6\u10d0\u10e0\u10d0\u10da\u10d4\u10d1\u10e3\u10da\u10e8\u10d8 \u10e6\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16226\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-47.jpg?resize=696%2C315&#038;ssl=1\" alt=\"\" width=\"696\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-47.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-47.jpg?resize=300%2C136&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-47.jpg?resize=768%2C348&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-47.jpg?resize=1024%2C463&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-47.jpg?resize=696%2C315&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-47.jpg?resize=1068%2C483&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-47.jpg?resize=928%2C420&amp;ssl=1 928w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d0\u10d8\u10dd\u10e1 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10d0 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d2\u10d0\u10d8\u10d2\u10dd\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10e8\u10ee\u10d0\u10db\u10d8 \u10d8\u10e5\u10dc\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da\u10d8 &#8211; \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d4\u10e1 \u10e1\u10d0\u10e7\u10dd\u10e4\u10d0\u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10dd \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10d7\u10e3 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8. \u10db\u10dd\u10d0\u10e8\u10dd\u10e0\u10d4\u10d7 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e8\u10ee\u10d0\u10db\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d3\u10d0\u10d6\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10e1 \u10de\u10d8\u10e0\u10e8\u10d8, \u10d9\u10d0\u10dc\u10d6\u10d4 \u10d0\u10dc \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d6\u10d4 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d0\u10e5\u10d5\u10e1.<\/p>\n<p>\u10d7\u10e3 \u10d3\u10d0\u10d6\u10d0\u10e0\u10d0\u10da\u10d4\u10d1\u10e3\u10da\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0 \u10d0\u10e5\u10d5\u10e1, \u10d2\u10d5\u10d4\u10e0\u10d3\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d7. \u10d7\u10e3 \u10e8\u10ee\u10d0\u10db\u10d8 \u10e8\u10d4\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d0, \u10d3\u10d0\u10d6\u10d0\u10e0\u10d0\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d6\u10d4 \u10d2\u10d0\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10d7.<\/p>\n<h3><strong>1. \u10d2\u10d5\u10d4\u10da\u10d8\u10e1 \u10dc\u10d0\u10d9\u10d1\u10d4\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e8\u10ee\u10d0\u10db\u10d8 \u10de\u10d8\u10e0\u10d8\u10d7 \u10d0\u10e0 \u10d0\u10db\u10dd\u10d8\u10e6\u10dd\u10d7<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16227\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-67.jpg?resize=696%2C313&#038;ssl=1\" alt=\"\" width=\"696\" height=\"313\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-67.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-67.jpg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-67.jpg?resize=768%2C345&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-67.jpg?resize=1024%2C460&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-67.jpg?resize=696%2C313&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-67.jpg?resize=1068%2C480&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-67.jpg?resize=935%2C420&amp;ssl=1 935w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10db\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3 \u10d3\u10d0\u10d6\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d6\u10e3\u10e0\u10d2\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d0\u10ec\u10d5\u10d8\u10dc\u10dd\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10ec\u10e0\u10d0\u10e4\u10dd \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10eb\u10d0\u10ee\u10dd\u10d7. \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10d3\u10d0\u10d6\u10d0\u10e0\u10d0\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e3\u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d3 \u10d0\u10e0\u10d8\u10e1. \u10d7\u10e3 \u10d8\u10e1 \u10e3\u10d2\u10dd\u10dc\u10dd\u10d3\u10d0\u10d0, \u10d9\u10d0\u10e0\u10d3\u10d8\u10dd\u10de\u10dd\u10da\u10db\u10d8\u10dc\u10d0\u10e0\u10e3\u10da\u10d8 \u10e0\u10d4\u10d0\u10dc\u10d8\u10db\u10d0\u10ea\u10d8\u10d0 \u10d2\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10d7.<\/p>\n<p>\u10d0\u10db \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d8\u10ea\u10dd\u10d3\u10d8\u10d7? \u10d7\u10e3 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd, \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 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\u10d3\u10e6\u10d4\u10e1 \u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 9 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da \u10db\u10d8\u10d7\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3\u10d8 \u10e1\u10d0\u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10dd \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d1\u10d4\u10d5\u10e0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10e1 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e1\u10ef\u10d4\u10e0\u10d0. \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10db\u10d0\u10dc\u10d8\u10de\u10e3\u10da\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10e1\u10d0\u10e1\u10ec\u10e0\u10d0\u10e4\u10dd \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 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