{"id":16172,"date":"2019-03-21T19:07:07","date_gmt":"2019-03-21T15:07:07","guid":{"rendered":"http:\/\/vivien.ge\/?p=16172"},"modified":"2019-03-21T19:07:07","modified_gmt":"2019-03-21T15:07:07","slug":"%e1%83%ae%e1%83%9d%e1%83%a0%e1%83%aa%e1%83%98-%e1%83%a6%e1%83%90%e1%83%a0%e1%83%98%e1%83%91%e1%83%94%e1%83%91%e1%83%98%e1%83%a1%e1%83%97%e1%83%95%e1%83%98%e1%83%a1-%e1%83%9c%e1%83%90%e1%83%aa","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=16172","title":{"rendered":"\u10ee\u10dd\u10e0\u10ea\u10d8 \u10e6\u10d0\u10e0\u10d8\u10d1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1: \u10dc\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8 \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10d9\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10d9\u10d4\u10d1\u10d8 \u10db\u10d0\u10d3\u10da\u10dd\u10d1\u10d0\u10e1 \u10db\u10d8\u10ee\u10d3\u10d8\u10d0\u10dc \u10d0\u10db \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1"},"content":{"rendered":"<p>\u10dd\u10e1\u10de\u10d8 &#8211; \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10d0\u10dc\u10d7\u10d0 \u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10d4\u10e0\u10d7\u10ec\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1 \u10d1\u10e0\u10e2\u10e7\u10d4\u10da\u10d8, \u10ec\u10d5\u10e0\u10d8\u10da\u10d8 \u10d7\u10d4\u10e1\u10da\u10d4\u10d1\u10d8\u10d0. \u10e9\u10d5\u10d4\u10dc\u10d9\u10d4\u10dc \u10d4\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0 \u10db\u10d4\u10d7\u10dd\u10d7\u10ee\u10db\u10d4\u10e2\u10d4 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d4\u10e8\u10d8 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d0 \u10d3\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10dd\u10d8\u10de\u10dd\u10d5\u10d0 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10dd\u10d1\u10d0 \u10d2\u10da\u10d4\u10ee\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10db\u10e3\u10e8\u10d0\u10d7\u10d0 \u10d9\u10da\u10d0\u10e1\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16173\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-108.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-108.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-108.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-108.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-108.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-108.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d8\u10e1\u10d2\u10d0\u10dc \u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc \u10e4\u10d0\u10e4\u10d4\u10d1\u10e1, \u10e6\u10d5\u10d4\u10d6\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d8\u10d2\u10d7\u10d0\u10d5\u10e1\u10e1, \u10de\u10e3\u10e0\u10d4\u10e3\u10da\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e0\u10d0\u10e2\u10dd\u10db\u10e6\u10d0\u10ea, \u10d4\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e3\u10d3\u10d2\u10d4\u10dc\u10da\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d3\u10d0\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10d4\u10ea\u10d0. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e9\u10d0\u10dc\u10e1, \u10d3\u10e0\u10dd\u10d0, \u10dd\u10e1\u10de\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10e3\u10e4\u10e0\u10d0\u10d6\u10d4 \u10d3\u10d0\u10d5\u10d0\u10d1\u10e0\u10e3\u10dc\u10dd\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16174\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-106.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-106.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-106.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-106.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-106.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-106.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d3\u10e6\u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d8\u10d7 \u10dd\u10e1\u10de\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d2\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10d7 \u10db\u10d8\u10e1 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10d5\u10d0\u10e1 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7.<\/p>\n<h3><strong>\u10e0\u10d8\u10d7\u10d8\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10dd\u10e1\u10de\u10d8<\/strong><\/h3>\n<p>\u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8 \u10dd\u10e1\u10de\u10e1 \u10ea\u10d8\u10da\u10dd\u10d5\u10d0\u10dc \u10e1\u10e3\u10de\u10d4\u10e0\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d0\u10d3 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10e1\u10d0\u10db\u10d6\u10d0\u10e0\u10d4\u10e3\u10da\u10dd\u10e8\u10d8, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10e0\u10d8\u10e1 \u10d2\u10d0\u10d2\u10d4\u10d1\u10d0.<\/p>\n<p>1. \u10dd\u10e1\u10de\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10ea\u10d4\u10da\u10e3\u10da\u10dd\u10d6\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10ea\u10d8\u10da\u10d8\u10d7, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d5\u10d4\u10d2\u10d4\u10e2\u10d0\u10e0\u10d8\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10d7 \u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d4\u10dc \u10ee\u10dd\u10e0\u10ea\u10e1, \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1\u10db\u10ed\u10d0\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10d9\u10d8 \u10db\u10d0\u10e1 \u10d2\u10d0\u10e0\u10dc\u10d8\u10e0\u10d8\u10e1 \u10d0\u10dc \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16175\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-103.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-103.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-103.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-103.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-103.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. \u10dd\u10e1\u10de\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e1, \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e8\u10da\u10d0\u10d9\u10d4\u10d1\u10e1 \u10d3\u10d4\u10d5\u10dc\u10d8\u10e1.<\/p>\n<p>3. \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10e0\u10d4\u10d9\u10dd\u10e0\u10d3\u10e1\u10db\u10d4\u10dc\u10d8\u10d0 \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d8\u10d7. \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 \u04129 \u10db\u10d0\u10d5\u10dc\u10d4 \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d3 \u10d0\u10e5\u10ea\u10d4\u10d5\u10e1, \u10d2\u10d5\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1, \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10e0\u10dd\u10da\u10e1 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1 \u10d4\u10e0\u10d8\u10d7\u10e0\u10dd\u10ea\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10e8\u10d8.<\/p>\n<p>4. \u10d8\u10d2\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e3\u10ee\u10e1\u10dc\u10d0\u10d3 \u10ea\u10d4\u10da\u10e3\u10da\u10dd\u10d6\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10e1\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1, \u10e7\u10d0\u10d1\u10d6\u10dd\u10d1\u10d0\u10e1, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d3\u10e0\u10dd\u10db\u10e1, \u10d3\u10d8\u10d5\u10d4\u10e0\u10e2\u10d8\u10d9\u10e3\u10da\u10dd\u10d6\u10e1.<\/p>\n<p>5. \u10dd\u10e1\u10de\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d5\u10d0\u10d5\u10e1\u10d4\u10d1\u10d7 \u10e0\u10d9\u10d8\u10dc\u10d8\u10e1 \u10db\u10d0\u10e0\u10d0\u10d2\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10e4\u10d4\u10ee\u10db\u10eb\u10d8\u10db\u10d4 \u10d3\u10d0 \u10da\u10d0\u10e5\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10e1 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ee\u10dd\u10e0\u10ea\u10d8\u10e1\u10d2\u10d0\u10dc(\u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e0\u10d9\u10d8\u10dc\u10d0\u10e1) \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7, \u10dd\u10e1\u10de\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16176\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-95.jpg?resize=696%2C452&#038;ssl=1\" alt=\"\" width=\"696\" height=\"452\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-95.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-95.jpg?resize=300%2C195&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-95.jpg?resize=768%2C499&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-95.jpg?resize=696%2C452&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-95.jpg?resize=646%2C420&amp;ssl=1 646w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>6. \u10dd\u10e1\u10de\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e8\u10d8\u10d0 \u10e2\u10e0\u10d8\u10e4\u10e2\u10dd\u10e4\u10d0\u10dc\u10d8 &#8211; \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10e1\u10d4\u10e0\u10dd\u10e2\u10dd\u10dc\u10d8\u10dc\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0\u10e1\u10d0\u10ea \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d0\u10ee\u10da\u10d0\u10d5\u10e1 \u10d7\u10d0\u10dc.<\/p>\n<p>7. \u10d2\u10e3\u10d4\u10da\u10e4\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d0\u10d3\u10d4\u10da\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8 \u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0\u10e1 \u10e3\u10e0\u10ea\u10d4\u10d5\u10d4\u10dc \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10d9\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10d9\u10d4\u10d1\u10e1.<\/p>\n<h3><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10dd\u10e1\u10de\u10d8<\/strong><\/h3>\n<p>\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7, \u10dd\u10e1\u10de\u10d8 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8\u10ea\u10d0\u10d0. \u10d4\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d9\u10d8 \u10db\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p>1. \u10dd\u10e1\u10de\u10d8 \u10ef\u10d4\u10e0 \u10dc\u10d0\u10d2\u10d5\u10d8\u10e1\u10d2\u10d0\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10dd\u10d7 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10dd\u10d7 \u10d2\u10d0\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10e5\u10d5\u10d4\u10e8. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10dc \u10e9\u10d0\u10d0\u10da\u10d1\u10d4\u10d7, \u10d0\u10dc \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10d4\u10d7.<\/p>\n<p>\u10d0\u10e5 \u10e3\u10d9\u10d5\u10d4 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10e4\u10d4\u10e0\u10d6\u10d4\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8. \u10db\u10ec\u10d5\u10d0\u10dc\u10d4\u10e1 1-2 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10da\u10d1\u10dd\u10d1\u10d4\u10dc, \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10e1 &#8211; 40-60 \u10ec\u10e3\u10d7\u10d8\u10d7, \u10ec\u10d8\u10d7\u10d4\u10da\u10e1\u10d0 \u10d3\u10d0 \u10e7\u10d5\u10d8\u10d7\u10d4\u10da\u10e1 \u10d9\u10d8 \u10e9\u10d0\u10da\u10d1\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4\u10ea \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16177\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-86.jpg?resize=696%2C694&#038;ssl=1\" alt=\"\" width=\"696\" height=\"694\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-86.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-86.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-86.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-86.jpg?resize=768%2C766&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-86.jpg?resize=696%2C694&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-86.jpg?resize=421%2C420&amp;ssl=1 421w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. \u10ee\u10d0\u10e0\u10e8\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10e1\u10d8\u10d7\u10ee\u10d4 \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 \u10dd\u10e0\u10ef\u10d4\u10e0 \u10db\u10d4\u10e2\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10dd\u10e1\u10de\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10d6\u10d4. \u10d0\u10dc\u10e3, \u10d7\u10e3 1 \u10ed\u10d8\u10e5\u10d0 \u10dd\u10e1\u10de\u10e1 \u10ee\u10d0\u10e0\u10e8\u10d0\u10d5\u10d7, 2 \u10ed\u10d8\u10e5\u10d0 \u10ea\u10d8\u10d5 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10dd\u10d7.<\/p>\n<p>3. \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4 \u10ef\u10d4\u10e0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 \u10ee\u10d0\u10e0\u10e8\u10d4\u10d7, \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 &#8211; \u10dc\u10d4\u10da\u10d6\u10d4. \u10d0\u10e0\u10d0\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d7\u10d0\u10d5\u10e1\u10d0\u10ee\u10e3\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0. \u10e5\u10d0\u10e4\u10d8 \u10d9\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10dd\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7.<\/p>\n<p>4. \u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d1\u10dd\u10da\u10dd\u10e1\u10d9\u10d4\u10dc \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d0\u10e7\u10d0\u10e0\u10dd\u10d7. \u10d7\u10e3 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e8\u10d8 \u10db\u10dd\u10d0\u10e7\u10e0\u10d8\u10d7, \u10e3\u10e4\u10e0\u10dd \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10db\u10dd\u10d2\u10d8\u10ec\u10d4\u10d5\u10d7 \u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>5. \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10dd\u10e1\u10de\u10e1 \u10ee\u10d0\u10e0\u10e8\u10d0\u10d5\u10d4\u10dc 40 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10e7\u10d0\u10d5\u10d8\u10e1\u10e4\u10d4\u10e0\u10e1 &#8211; 30, \u10ee\u10dd\u10da\u10dd \u10ec\u10d8\u10d7\u10d4\u10da\u10e1 &#8211; 10-15.<\/p>\n<p>7. \u10dd\u10e1\u10de\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10e1 \u10d2\u10d0\u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10d8\u10d7, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10d7 \u10d0\u10dc \u10db\u10ec\u10d5\u10d0\u10dc\u10d8\u10da\u10d8\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7. \u10db\u10d0\u10e0\u10ea\u10d5\u10da\u10d4\u10e3\u10da\u10e1 \u10e3\u10ee\u10d3\u10d4\u10d1\u10d0 \u10db\u10dd\u10d7\u10e3\u10e8\u10e3\u10da\u10d8 \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd \u10d3\u10d0 \u10ee\u10d0\u10ee\u10d5\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e8\u10d8\u10ea \u10de\u10dd\u10db\u10d8\u10d3\u10d5\u10e0\u10d8\u10e1, \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d1\u10e3\u10da\u10d2\u10d0\u10e0\u10e3\u10da\u10d8 \u10ec\u10d8\u10ec\u10d0\u10d9\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16178\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-77.jpg?resize=696%2C430&#038;ssl=1\" alt=\"\" width=\"696\" height=\"430\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-77.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-77.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-77.jpg?resize=768%2C474&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-77.jpg?resize=356%2C220&amp;ssl=1 356w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-77.jpg?resize=696%2C430&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-77.jpg?resize=680%2C420&amp;ssl=1 680w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d0\u10e0 \u10d2\u10d0\u10d2\u10d8\u10e1\u10d8\u10dc\u10ef\u10d0\u10d5\u10d7 \u10dd\u10e1\u10de\u10d8, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0. \u10e9\u10d0\u10e0\u10d7\u10d4\u10d7 \u10dd\u10e1\u10de\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d3\u10d0 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10db\u10d8\u10e1\u10d2\u10d0\u10dc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10dd\u10e1\u10de\u10d8 &#8211; \u10de\u10d0\u10e0\u10d9\u10dd\u10e1\u10d0\u10dc\u10d7\u10d0 \u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10d4\u10e0\u10d7\u10ec\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1 \u10d1\u10e0\u10e2\u10e7\u10d4\u10da\u10d8, \u10ec\u10d5\u10e0\u10d8\u10da\u10d8 \u10d7\u10d4\u10e1\u10da\u10d4\u10d1\u10d8\u10d0. \u10e9\u10d5\u10d4\u10dc\u10d9\u10d4\u10dc \u10d4\u10e1 \u10d9\u10e3\u10da\u10e2\u10e3\u10e0\u10d0 \u10db\u10d4\u10d7\u10dd\u10d7\u10ee\u10db\u10d4\u10e2\u10d4 \u10e1\u10d0\u10e3\u10d9\u10e3\u10dc\u10d4\u10e8\u10d8 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d0 \u10d3\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10dd\u10d8\u10de\u10dd\u10d5\u10d0 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10dd\u10d1\u10d0 \u10d2\u10da\u10d4\u10ee\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10db\u10e3\u10e8\u10d0\u10d7\u10d0 \u10d9\u10da\u10d0\u10e1\u10e8\u10d8. \u10db\u10d8\u10e1\u10d2\u10d0\u10dc \u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc \u10e4\u10d0\u10e4\u10d4\u10d1\u10e1, \u10e6\u10d5\u10d4\u10d6\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d8\u10d2\u10d7\u10d0\u10d5\u10e1\u10e1, \u10de\u10e3\u10e0\u10d4\u10e3\u10da\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0, \u10e0\u10d0\u10e2\u10dd\u10db\u10e6\u10d0\u10ea, \u10d4\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e3\u10d3\u10d2\u10d4\u10dc\u10da\u10d0\u10d3 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d3\u10d0\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10d4\u10ea\u10d0. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e9\u10d0\u10dc\u10e1, \u10d3\u10e0\u10dd\u10d0, \u10dd\u10e1\u10de\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10e3\u10e4\u10e0\u10d0\u10d6\u10d4 \u10d3\u10d0\u10d5\u10d0\u10d1\u10e0\u10e3\u10dc\u10dd\u10d7. \u10d3\u10e6\u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d8\u10d7 \u10dd\u10e1\u10de\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1, \u10d0\u10e1\u10d4\u10d5\u10d4, \u10d2\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10d7 \u10db\u10d8\u10e1 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10d5\u10d0\u10e1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":16179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[470,1763,1764],"class_list":{"0":"post-16172","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-470","9":"tag-1763","10":"tag-1764"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/16172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16172"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/16172\/revisions"}],"predecessor-version":[{"id":16180,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/16172\/revisions\/16180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/16179"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}