{"id":1599,"date":"2018-09-04T22:12:38","date_gmt":"2018-09-04T18:12:38","guid":{"rendered":"http:\/\/vivien.ge\/?p=1599"},"modified":"2025-05-09T08:59:19","modified_gmt":"2025-05-09T04:59:19","slug":"80-%e1%83%ac%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%91%e1%83%94%e1%83%91%e1%83%98%e1%83%90%e1%83%9b-%e1%83%a4%e1%83%a1%e1%83%9d%e1%83%a0%e1%83%98%e1%83%90%e1%83%96%e1%83%98%e1%83%a1-%e1%83%a1%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=1599","title":{"rendered":"80 \u10ec\u10da\u10d8\u10e1 \u10d1\u10d4\u10d1\u10d8\u10d0\u10db \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e3\u10d4\u10d1\u10d0\u10e0\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10db\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d0, \u10db\u10d8\u10e1\u10d8 \u10d3\u10e6\u10d4\u10db\u10d3\u10d4 \u10db\u10d0\u10d3\u10da\u10dd\u10d1\u10d4\u10da\u10d8 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\u10d8\u10e7\u10dd, \u10ee\u10d4\u10da\u10d4\u10d1\u10d6\u10d4 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3 \u10e0\u10dd\u10db \u10d2\u10d0\u10e3\u10e9\u10dc\u10d3\u10d0. \u10d4\u10e5\u10d8\u10db\u10d8\u10d3\u10d0\u10dc \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d3\u10d0\u10d5\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d3\u10d8\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10db\u10d0 \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8 \u10d0\u10e0 \u10d8\u10d4\u10ed\u10d5\u10d0. \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10ee\u10d0\u10dc\u10e8\u10d8 \u10d4\u10ed\u10d5\u10d8 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10da\u10d3\u10d0. \u10d0\u10db \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10e3 \u10e0\u10d0\u10db \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d3\u10d0, \u10d0\u10e0\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d3\u10d0\u10d2\u10d5\u10d8\u10d9\u10da\u10d8\u10d0 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d7\u10d5\u10d4\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10db\u10d0\u10ea \u10d2\u10d0\u10e3\u10d0\u10e0\u10d0.<br \/>\n\u10d8\u10db \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e1 \u10db\u10d7\u10d0\u10e8\u10d8 \u10d5\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d3\u10d8\u10d7. \u10d4\u10e0\u10d7 \u10d3\u10e6\u10d4\u10e1 \u10d8\u10e5\u10d0\u10e3\u10e0\u10db\u10d0 \u10d1\u10d8\u10ed\u10d4\u10d1\u10db\u10d0 \u10db\u10d8\u10e2\u10dd\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10d0\u10e1\u10d0\u10ee\u10da\u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10ec\u10d0\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10e1. \u10db\u10dd\u10e3\u10d5\u10da\u10d4\u10da \u10d4\u10d6\u10dd\u10e8\u10d8, \u10db\u10d0\u10e6\u10d0\u10da \u10d1\u10d0\u10da\u10d0\u10ee\u10e8\u10d8, \u10d2\u10d5\u10d4\u10da\u10d8 \u10d3\u10d0\u10e3\u10dc\u10d0\u10ee\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e8\u10d4\u10e8\u10d8\u10dc\u10d4\u10d1\u10d8\u10d0.<br \/>\n\u10db\u10d4\u10dd\u10e0\u10d4 \u10d3\u10d8\u10da\u10d0\u10e1 \u10ee\u10d4\u10da\u10d4\u10d1\u10d6\u10d4 \u10d8\u10e1\u10d4\u10d5 \u10d2\u10d0\u10db\u10dd\u10d0\u10e7\u10d0\u10e0\u10d0, \u10d7\u10d0\u10dc\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10db\u10d3\u10d4 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0. \u10e8\u10d4\u10d5\u10ec\u10e3\u10ee\u10d3\u10d8\u10d7. \u10d3\u10d8\u10d0\u10e1\u10d0\u10ee\u10da\u10d8\u10e1\u10db\u10d0, 80 \u10ec\u10da\u10d8\u10e1 \u10e5\u10d0\u10da\u10d1\u10d0\u10e2\u10dd\u10dc\u10db\u10d0, \u10e8\u10d4\u10d2\u10d5\u10d0\u10e2\u10e7\u10dd \u10e3\u10d2\u10e3\u10dc\u10d4\u10d1\u10dd\u10d1\u10d0, \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d7\u10dd, \u10d2\u10d5\u10d8\u10d7\u10ee\u10e0\u10d0, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d2\u10d5\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d0 \u10d3\u10d0 \u10d4\u10e1 \u10ec\u10d0\u10db\u10d0\u10da\u10d8 \u10d2\u10d5\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d0:<\/p>\n<ul>\n<li>\u10d5\u10d8\u10e6\u10d4\u10d1\u10d7 100 \u10d2\u10e0\u10d0\u10db \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10dc\u10d0\u10e7\u10dd\u10e4\u10e1, \u10d5\u10d0\u10e1\u10ee\u10d0\u10db\u10d7 500 \u10db\u10da \u10ec\u10e7\u10d0\u10da\u10e1, \u10d5\u10d3\u10d2\u10d0\u10db\u10d7 \u10dc\u10d4\u10da \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 \u10d3\u10d0 \u10ec\u10d0\u10db\u10dd\u10d5\u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10d7. 5 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ea\u10d4\u10ea\u10ee\u10da\u10e1 \u10d5\u10d0\u10e5\u10e0\u10dd\u10d1\u10d7 \u10d3\u10d0 \u10ed\u10e3\u10e0\u10ed\u10d4\u10da\u10e1 \u10d5\u10e4\u10e3\u10d7\u10d0\u10d5\u10d7, 5-7 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d5\u10ec\u10e3\u10e0\u10d0\u10d5\u10d7.<br \/>\n\u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8\u10e1 \u10d2\u10d0\u10db\u10ec\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10e8\u10d8 \u10d5\u10d0\u10e1\u10d5\u10d4\u10da\u10d4\u10d1\u10d7 \u10d3\u10dd\u10da\u10d1\u10d0\u10dc\u10d3\u10e1 \u10d3\u10d0 \u10d3\u10d8\u10da\u10d0-\u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 \u10d5\u10d8\u10e4\u10d4\u10dc\u10d7 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da \u10d9\u10d0\u10dc\u10d6\u10d4. \u10d3\u10e6\u10d4\u10e1 \u10e9\u10d4\u10db\u10d8 \u10d5\u10d0\u10df\u10d8 \u10e3\u10d9\u10d5\u10d4 34 \u10ec\u10da\u10d8\u10e1\u10d0\u10d0. \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0, \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10db\u10d0 \u10d7\u10d0\u10d5\u10d8 \u10d8\u10e9\u10d8\u10dc\u10dd\u10e1, \u10e0\u10dd\u10db \u10e3\u10db\u10d0\u10da\u10d5\u10d4 \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e4\u10d4\u10dc\u10d4\u10d1\u10e1 \u10d8\u10d9\u10d4\u10d7\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10ea \u10d4\u10ec\u10db\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0.<\/li>\n<\/ul>\n<p><strong>\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1:<\/strong><\/p>\n<ul>\n<li>\u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d4\u10e0\u10d4\u10d1\u10d6\u10d4 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7 \u10e5\u10e0\u10d8\u10e1\u10e2\u10d4\u10e1\u10d8\u10e1\u10ee\u10da\u10d0\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8. \u10d8\u10e1 \u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10e1 \u10e4\u10e3\u10e4\u10ee\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d0\u10ea\u10ee\u10e0\u10dd\u10d1\u10e1.<\/li>\n<li>\u10d3\u10d0\u10db\u10d0\u10d0\u10db\u10d4\u10d1\u10d4\u10da\u10d8 \u10e3\u10dc\u10d0\u10e0\u10d8 \u10d0\u10e5\u10d5\u10e1 \u10e4\u10d0\u10e0\u10e1\u10db\u10d0\u10dc\u10d3\u10e3\u10d9\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d4\u10d1\u10e1\u10d0\u10ea: \u10e4\u10d0\u10e0\u10e1\u10db\u10d0\u10dc\u10d3\u10e3\u10d9\u10d8 \u10ea\u10ee\u10d4\u10da \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e9\u10d0\u10e7\u10d0\u10e0\u10dd\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10db \u10ec\u10e7\u10da\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7.<br \/>\n\u10d4\u10d2\u10d6\u10d4\u10db\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10d8\u10e1 \u10e9\u10d0\u10e1\u10d0\u10ea\u10ee\u10e0\u10dd\u10d1\u10d0\u10d3 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0 \u10d0\u10e0\u10e7\u10d8\u10e1 \u10ee\u10d8\u10e1 \u10d9\u10d5\u10d8\u10e0\u10e2\u10d4\u10d1\u10d8\u10e1 10-30 \u10de\u10e0\u10dd\u10ea\u10d4\u10dc\u10e2\u10d8\u10d0\u10dc\u10d8 \u10db\u10d0\u10da\u10d0\u10db\u10dd.<\/li>\n<\/ul>\n<p>\u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10db\u10d0 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10db\u10d0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10db\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d2\u10d0\u10d0\u10db\u10d0\u10e0\u10d7\u10da\u10d0. \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10d8\u10d0 \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d6\u10d4\u10d3\u10d0\u10de\u10d8\u10e0\u10d6\u10d4. <a href=\"https:\/\/vivien.ge\/?p=44123\" target=\"_blank\">\u10db\u10dd\u10ea\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d1\u10d0\u10da\u10d0\u10ee\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1<\/a> \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3\u10d0\u10d0 \u10d0\u10e6\u10ec\u10d4\u10e0\u10d8\u10da\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10e3\u10da \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0\u10e8\u10d8.<\/p>\n<h3><strong>\u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d3\u10d0\u10e1\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 (Q&amp;A):<\/strong><\/h3>\n<ol>\n<li><strong>\u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8 \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d0\u10d3\u10d8\u10d0?<br \/>\n<\/strong>\u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10dd\u10d5\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10e1\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10e1.<\/li>\n<li><strong>\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3 \u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0\u10e1?<br \/>\n<\/strong>\u10d6\u10dd\u10d2\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10d6\u10d4.<\/li>\n<li><strong>\u10e0\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8\u10e1 \u10d2\u10d0\u10db\u10ec\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1?<br \/>\n<\/strong>\u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8, \u10e5\u10e0\u10d8\u10e1\u10e2\u10d4\u10e1\u10d8\u10e1\u10ee\u10da\u10d0\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10e4\u10d0\u10e0\u10e1\u10db\u10d0\u10dc\u10d3\u10e3\u10d9\u10d8\u10e1 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d4\u10d1\u10d8, \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10dd\u10d7.<\/li>\n<\/ol>\n<h3>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8<\/h3>\n<p>\u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d4\u10e1\u10db\u10dd\u10d3\u10d4\u10e1, \u10e0\u10dd\u10db \u10d4\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0. \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10e1 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d0\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10db\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10dd\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10dd\u10e1, \u10e0\u10dd\u10db \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10e3\u10d3\u10db\u10d8\u10d5 \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1.<\/p>\n<p>\u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10d8 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8\u10da \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1, \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10d3\u10e6\u10d4\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d8\u10e8\u10dc\u10dd\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d0\u10dc \u10e5\u10d0\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e3\u10e1\u10e2\u10d4\u10d1\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10e1 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10e0\u10dd, \u10e0\u10dd\u10db \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d0\u10d5\u10da\u10d8\u10dc\u10dd\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8. \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10de\u10e0\u10d0\u10d2\u10db\u10d0\u10e2\u10e3\u10da\u10d0\u10d3 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d0 \u2013 \u10d0\u10e0\u10d0 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d7\u10d0\u10dc\u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10e3\u10da\u10d0\u10d3. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10d8\u10d3\u10d2\u10dd\u10db\u10d0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d3\u10d2\u10e0\u10d0\u10d3 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0.<\/p>\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d5\u10d4\u10da\u10dd\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0\u10d8\u10d0. \u10d4\u10e0\u10d7\u10d8 \u10d3\u10d0 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d4\u10e0\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d8 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10e1, \u10ee\u10dd\u10da\u10dd \u10db\u10d4\u10dd\u10e0\u10d4\u10e8\u10d8 \u2013 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10db\u10dd\u10dc\u10d8\u10e2\u10dd\u10e0\u10d8\u10dc\u10d2\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10d9\u10d5\u10d8\u10e0\u10d5\u10d4\u10d1\u10d0. \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d8 \u10db\u10ea\u10d8\u10e0\u10d4 \u10e3\u10d1\u10d0\u10dc\u10d6\u10d4 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d9\u10d5\u10d8\u10e0\u10d3\u10d8\u10d7 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0\u10e1.<\/p>\n<p>\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d0\u10d3, \u10db\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d4\u10db\u10d6\u10d0\u10d3\u10dd\u10e1 \u10e1\u10e2\u10d0\u10d1\u10d8\u10da\u10e3\u10e0\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10d0\u10e9\u10e5\u10d0\u10e0\u10dd\u10e1\u10dc\u10e3\u10da\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d7\u10e3 \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8\u10e1 \u10d2\u10d0\u10db\u10ec\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8, \u10e5\u10e0\u10d8\u10e1\u10e2\u10d4\u10e1\u10d8\u10e1\u10ee\u10da\u10d0 \u10d0\u10dc \u10e4\u10d0\u10e0\u10e1\u10db\u10d0\u10dc\u10d3\u10e3\u10d9\u10d8, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d0\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d4 \u10d0\u10dc \u10d9\u10d5\u10d8\u10e0\u10d0. \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10d7\u10db\u10d8\u10dc\u10d4\u10d1\u10d0 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d7\u10d0\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0\u10e1.<\/p>\n<p><strong>\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e0\u10d4\u10d3\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1\u10d2\u10d0\u10dc:<\/strong><br \/>\n\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0\u10e8\u10d8 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0 \u10e1\u10e3\u10da \u10e3\u10e4\u10e0\u10dd \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d8\u10d9\u10d5\u10da\u10d4\u10d5\u10d0 \u10d7\u10d0\u10dc\u10d0\u10db\u10d4\u10d3\u10e0\u10dd\u10d5\u10d4 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, 2021 \u10ec\u10d4\u10da\u10e1 \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10e8\u10d8 <a href=\"https:\/\/www.mdpi.com\/2076-3921\/10\/2\/193\" target=\"_blank\">\u201cAntioxidants\u201d<\/a> \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10db\u10dd\u10ea\u10d5\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10dc\u10e2\u10dd\u10ea\u10d8\u10d0\u10dc\u10d8\u10dc\u10d4\u10d1\u10d8 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d4\u10de\u10d8\u10d3\u10d4\u10e0\u10db\u10e3\u10da\u10d8 \u10d1\u10d0\u10e0\u10d8\u10d4\u10e0\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1, \u10e0\u10d0\u10ea \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1. \u10d0\u10d5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e0\u10dd\u10da\u10d8 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10dc \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1 \u10db\u10dd\u10d3\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8.<\/p>\n<p>\u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10d2\u10d0\u10db\u10dd\u10d9\u10d5\u10da\u10d4\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d3\u10d0 \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10e8\u10d8 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8862233\/\" target=\"_blank\">\u201cFrontiers in Pharmacology\u201d<\/a>, \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10e4\u10d8\u10e2\u10dd\u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8 \u2013 \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e5\u10e0\u10d8\u10e1\u10e2\u10d4\u10e1\u10d8\u10e1\u10ee\u10da\u10d0 \u2013 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 IL-17 \u10d3\u10d0 TNF-\u03b1 \u10ea\u10d8\u10e2\u10dd\u10d9\u10d8\u10dc\u10d4\u10d1\u10d6\u10d4, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8\u10d0. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8 \u10d0\u10e9\u10d4\u10e0\u10d4\u10d1\u10d4\u10dc \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10f0\u10d8\u10de\u10d4\u10e0\u10de\u10e0\u10dd\u10da\u10d8\u10e4\u10d4\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d0\u10ea\u10d8\u10d0\u10e1.<\/p>\n<p>\u10d3\u10d0\u10e1\u10d0\u10e1\u10e0\u10e3\u10da\u10d0\u10d3, 2020 \u10ec\u10d4\u10da\u10e1 \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10e8\u10d8 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2221169120301726\" target=\"_blank\">\u201cAsian Pacific Journal of Tropical Biomedicine\u201d<\/a> \u10d2\u10d0\u10db\u10dd\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10dc\u10d0, \u10e0\u10dd\u10db \u10e4\u10da\u10d0\u10d5\u10dd\u10dc\u10dd\u10d8\u10d3\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8, \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e4\u10d0\u10e0\u10e1\u10db\u10d0\u10dc\u10d3\u10e3\u10d9\u10d8, \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10d4\u10dc \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1, \u10d4\u10de\u10d8\u10d7\u10d4\u10da\u10e3\u10e0\u10d8 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1. \u10d0\u10db \u10d3\u10d0\u10e1\u10d9\u10d5\u10dc\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10e9\u10d0\u10e0\u10d7\u10d5\u10d0 \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d0\u10dc\u10db\u10ee\u10da\u10d4\u10d1\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8.<\/p>\n<h3>\u10ea\u10ee\u10e0\u10d8\u10da\u10d8 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0\u10e9\u10d8\u10dc\u10dd\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u10d7\u10d4\u10db\u10d0<\/th>\n<th>\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0<\/td>\n<td>\u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8 \u2013 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0<\/td>\n<\/tr>\n<tr>\n<td>\u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0<\/td>\n<td>\u10db\u10dd\u10ea\u10d5\u10d8\u10e1 \u10dc\u10d0\u10ee\u10d0\u10e0\u10e8\u10d8 \u2013 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10ec\u10d4\u10d5\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10d7<\/td>\n<\/tr>\n<tr>\n<td>\u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10d4\u10d1\u10d8<\/td>\n<td>\u10e5\u10e0\u10d8\u10e1\u10e2\u10d4\u10e1\u10d8\u10e1\u10ee\u10da\u10d0, \u10e4\u10d0\u10e0\u10e1\u10db\u10d0\u10dc\u10d3\u10e3\u10d9\u10d8, \u10d0\u10e0\u10e7\u10d8\u10e1 \u10d9\u10d5\u10d8\u10e0\u10e2\u10d8<\/td>\n<\/tr>\n<tr>\n<td>\u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d4\u10d1\u10d8<\/td>\n<td>\u10e1\u10d0\u10e4\u10d4\u10dc\u10d4\u10d1\u10d8, \u10ec\u10d0\u10e1\u10db\u10d0, \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d4\u10d1\u10d8, \u10db\u10d0\u10da\u10d0\u10db\u10dd<\/td>\n<\/tr>\n<tr>\n<td>\u10db\u10dd\u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc<\/td>\n<td>\u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e7\u10e3\u10e9\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0<\/td>\n<\/tr>\n<tr>\n<td>\u10d2\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d0<\/td>\n<td>\u10e8\u10d4\u10d0\u10db\u10dd\u10ec\u10db\u10d4\u10d7 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u2013 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p> \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10d4\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0, \u10d7\u10e3 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1, \u10e0\u10dd\u10db \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10db\u10dd\u10ea\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8\u10e1 \u10eb\u10d0\u10da\u10d0 \u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8\u10e1 \u10db\u10d0\u10e0\u10d7\u10d5\u10d0\u10e8\u10d8, \u10d3\u10d0\u10d2\u10d5\u10d8\u10e2\u10dd\u10d5\u10d4 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d8 \u10e8\u10d4\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10dc\u10d0\u10ee\u10d4 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10da\u10d0\u10d3.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e4\u10e1\u10dd\u10e0\u10d8\u10d0\u10d6\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d0\u10dc\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d0\u10d3\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10d6\u10d4\u10ec\u10dd\u10da\u10d0\u10e1\u10d0\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10e3\u10da\u10dd\u10d3\u10dc\u10d4\u10da\u10d0\u10d3 \u10d2\u10d0\u10e9\u10dc\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d3\u10d4\u10e1. \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3, \u10d2\u10d0\u10db\u10ec\u10d5\u10d0\u10d5\u10d4\u10d1\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8 \u10d3\u10d0\u10db\u10e6\u10da\u10d4\u10da\u10d8\u10d0. \u10e0\u10d7\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 \u10d0\u10e0 \u10d8\u10ea\u10d8, \u10e0\u10dd\u10d3\u10d8\u10e1 \u10d3\u10d0 \u10e0\u10d0\u10e2\u10dd\u10db \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10dc\u10d0\u10e7\u10d0\u10e0\u10d8, \u10e5\u10d0\u10d5\u10d8\u10da\u10d8 \u10d0\u10dc \u10e4\u10e3\u10e4\u10ee\u10d8. \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e0\u10e9\u10d4\u10e3\u10da\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d3\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d2\u10d0\u10e3\u10ec\u10d8\u10dd\u10e1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[3402,898,3529,2416,3528,1079,3527,116,3530,2045],"class_list":{"0":"post-1599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-3402","9":"tag-898","10":"tag-3529","11":"tag-2416","12":"tag-3528","13":"tag-1079","14":"tag-3527","15":"tag-116","16":"tag-3530","17":"tag-2045"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/1599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1599"}],"version-history":[{"count":4,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/1599\/revisions"}],"predecessor-version":[{"id":56121,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/1599\/revisions\/56121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/1600"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}