{"id":1586,"date":"2018-09-04T16:54:30","date_gmt":"2018-09-04T12:54:30","guid":{"rendered":"http:\/\/vivien.ge\/?p=1586"},"modified":"2018-09-04T17:36:38","modified_gmt":"2018-09-04T13:36:38","slug":"%e1%83%97%e1%83%98%e1%83%a0%e1%83%99%e1%83%9b%e1%83%9a%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%91%e1%83%9a%e1%83%94%e1%83%9b%e1%83%98%e1%83%a1-8-%e1%83%90%e1%83%93","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=1586","title":{"rendered":"\u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 8 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d8"},"content":{"rendered":"<p>\u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10d8\u10d0\u10dc \u10e1\u10d5\u10d0\u10db\u10d4\u10dc, \u10e0\u10d0\u10ea \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10eb\u10d5\u10d8\u10e0\u10d0\u10d3\u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e3\u10da\u10d8. \u10d7\u10e3 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da \u10e1\u10e2\u10d0\u10d3\u10d8\u10d0\u10d6\u10d4 \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d4\u10dc\u10d7, \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7.<\/p>\n<p>\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 8 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d0\u10e0\u10d8\u10e1:<\/p>\n<p><strong>1. \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0<\/strong><br \/>\n\u10d7\u10e3 \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10e0\u10d0\u10d8\u10db\u10d4 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d7, \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e6\u10d0\u10db\u10d8\u10d7 \u10db\u10dd\u10e8\u10d0\u10e0\u10d3\u10d5\u10d8\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d2\u10d0\u10e8\u10e4\u10dd\u10d7\u10dd\u10d7, \u10d7\u10e3 \u10d0\u10db\u10d0\u10e1 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d0\u10e0 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d7.<br \/>\n\u10db\u10e3\u10e5\u10d8 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10e8\u10d0\u10e0\u10d3\u10d8 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10e3\u10d4\u10ea\u10d0\u10e0\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d8\u10db\u10d0\u10d6\u10d4 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d4\u10e5\u10d8\u10db\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10dd\u10d7.<\/p>\n<p><strong>2. \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0<\/strong><br \/>\n\u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10e8\u10d4\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0 \u10d8\u10db\u10d8\u10e1 \u10db\u10d0\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10db\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d8 \u10d0\u10db\u10dd\u10ea\u10d0\u10dc\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10ec\u10e7\u10d5\u10d8\u10e2\u10d4\u10e1. \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d8\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8, \u10e1\u10d0\u10ee\u10d4 \u10d3\u10d0 \u10db\u10e3\u10ea\u10d4\u10da\u10d8 \u10d8\u10e2\u10d0\u10dc\u10ef\u10d4\u10d1\u10d0.<\/p>\n<p><strong>3. \u10d0\u10d9\u10dc\u10d4<\/strong><br \/>\n\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0, \u10e0\u10d0\u10ea \u10d0\u10d9\u10dc\u10d4\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10e7\u10dd\u10e1. \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d0\u10d9\u10dc\u10d4\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10d0\u10d3\u10d2\u10d8\u10da\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10ec\u10d0\u10e1\u10db\u10d8\u10d7<\/span> \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e6\u10d4\u10d1\u10e1, \u10d7\u10e3 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10d8\u10dc\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0\u10e8\u10d8<\/span> \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1. \u10d0\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n<p><strong>4. \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8<\/strong><br \/>\n\u10ec\u10d4\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8 \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da\u10d8 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1. \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d4\u10d2\u10dd\u10dc\u10dd\u10d7. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d0\u10db\u10d8\u10e1\u10d0, \u10db\u10d8\u10e1\u10d8 \u10d8\u10d2\u10dc\u10dd\u10e0\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10db\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10dd\u10da\u10d8\u10d9\u10d8\u10e1\u10e2\u10dd\u10d6\u10d8, \u10e5\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d8\u10db\u10d0\u10da\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1.<\/p>\n<p><strong>5. \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10e6\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d0<\/strong><br \/>\n\u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0 \u10d3\u10d0 \u10e6\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d8 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0. \u10db\u10d0\u10e1 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 \u10db\u10dd\u10f0\u10e7\u10d5\u10d4\u10d1\u10d0.<\/p>\n<p><strong>6. \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4<\/strong><br \/>\n\u10e0\u10dd\u10ea\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d2\u10e0\u10d4\u10e1\u10d8\u10e0\u10d4\u10d1\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0, \u10ec\u10e7\u10da\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d2\u10d0\u10e3\u10ec\u10e7\u10da\u10dd\u10d4\u10d1\u10d0\u10e1 \u10d0\u10ec\u10e7\u10d3\u10d4\u10d1\u10d0. \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10d9\u10d0\u10dc\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10e2\u10d4\u10dc\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10e3\u10e4\u10e0\u10dd \u10db\u10e8\u10e0\u10d0\u10da\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><strong>7. \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0<\/strong><br \/>\n\u10d7\u10e3 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0, \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10e3\u10e1\u10e2\u10d4 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d4\u10e5\u10d8\u10db\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7. \u10d0\u10db \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10d0\u10ee\u10e1\u10dc\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d4\u10e0\u10d8\u10d7\u10e0\u10dd\u10ea\u10d8\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d0\u10d8\u10ee\u10e1\u10dc\u10d4\u10d1\u10d0, \u10e0\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3\u10d0\u10ea \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10df\u10d0\u10dc\u10d2\u10d1\u10d0\u10d3\u10e1 \u10d5\u10d4\u10e6\u10d0\u10e0 \u10e6\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10e1.<\/p>\n<p><strong>8. \u10db\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0<\/strong><br \/>\n\u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0\u10db \u10db\u10d0\u10d3\u10d8\u10e1 \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1. \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d0 <span class=\"nanospell-typo\" data-cke-bogus=\"true\">\u10e1\u10da\u10dd\u10d9\u10d8\u10dc\u10e1<\/span> \u10d3\u10d0 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10d8\u10e0\u10d9\u10db\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10d3\u10d8\u10d0\u10d2\u10dc\u10dd\u10d6\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d2\u10d5\u10d8\u10d0\u10dc \u10e1\u10d5\u10d0\u10db\u10d4\u10dc, \u10e0\u10d0\u10ea \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d8 \u10d3\u10d0 \u10eb\u10d5\u10d8\u10e0\u10d0\u10d3\u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10d0\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e3\u10da\u10d8. \u10d7\u10e3 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da \u10e1\u10e2\u10d0\u10d3\u10d8\u10d0\u10d6\u10d4 \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d4\u10dc\u10d7, \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7. \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 8 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d0\u10e0\u10d8\u10e1: 1. \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10e8\u10d0\u10e0\u10d3\u10d8\u10e1 \u10e0\u10d0\u10d8\u10db\u10d4 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d7, \u10d4\u10e1 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d3\u10e0\u10d4\u10e3\u10da\u10d8 \u10dc\u10d8\u10e8\u10d0\u10dc\u10d8 \u10d8\u10e7\u10dd\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e6\u10d0\u10db\u10d8\u10d7 \u10db\u10dd\u10e8\u10d0\u10e0\u10d3\u10d5\u10d8\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d2\u10d0\u10e8\u10e4\u10dd\u10d7\u10dd\u10d7, \u10d7\u10e3 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[238,236,196,235,237,240,234,135,181,183,239],"class_list":{"0":"post-1586","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-238","9":"tag-236","10":"tag-196","11":"tag-235","12":"tag-237","13":"tag-240","14":"tag-234","15":"tag-135","16":"tag-181","17":"tag-183","18":"tag-239"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/1586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1586"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/1586\/revisions"}],"predecessor-version":[{"id":1597,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/1586\/revisions\/1597"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/1587"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}