{"id":15803,"date":"2019-03-18T17:15:56","date_gmt":"2019-03-18T13:15:56","guid":{"rendered":"http:\/\/vivien.ge\/?p=15803"},"modified":"2019-03-18T17:15:56","modified_gmt":"2019-03-18T13:15:56","slug":"%e1%83%98%e1%83%9d%e1%83%92%e1%83%90-%e1%83%a5%e1%83%90%e1%83%9a%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%a1%e1%83%90%e1%83%ac%e1%83%a7%e1%83%98%e1%83%a1%e1%83%98%e1%83%97-8-%e1%83%ab%e1%83%9a%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=15803","title":{"rendered":"\u10d8\u10dd\u10d2\u10d0 \u10e5\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10d7: 8 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d8\u10dc-\u10d8\u10dd\u10d2\u10d0\u10e1 \u10d0\u10e1\u10d0\u10dc\u10d0 \u10e5\u10d0\u10da\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3"},"content":{"rendered":"<p>\u10d3\u10d0\u10dd\u10e1\u10e3\u10e0\u10d8 \u10e4\u10d8\u10da\u10dd\u10e1\u10dd\u10e4\u10d8\u10d0 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0 \u10dd\u10e0 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e1 &#8211; \u10d8\u10dc\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10d0\u10dc\u10e1 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e5\u10d0\u10da\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8\u10e1 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10dd\u10e0\u10de\u10d8\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8. \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8 \u10d8\u10dc\u10d8 \u10e8\u10d4\u10db\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10d0, \u10ee\u10dd\u10da\u10dd \u10d8\u10d0\u10dc\u10d8 \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8. \u10d0\u10db\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d8\u10e7\u10dd\u10e4\u10d0 \u10d8\u10dd\u10d2\u10d0\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10ea.<\/p>\n<p>\u10d8\u10d0\u10dc-\u10d8\u10dd\u10d2\u10d0 \u10d3\u10d8\u10dc\u10d0\u10db\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1\u10d9\u10d4\u10dc \u10d0\u10e0\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8, \u10ee\u10dd\u10da\u10dd \u10d8\u10dc-\u10d8\u10dd\u10d2\u10d0 \u10e3\u10e4\u10e0\u10dd \u10e5\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10dc\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ed\u10d8\u10db\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d9\u10d4\u10dc \u10d0\u10e0\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8. \u10d7\u10e5\u10d5\u10d4\u10dc \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10d8\u10dd\u10d2\u10d0 \u10e8\u10d4\u10d2\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d4\u10d1\u10d0\u10d7?<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15813\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/thumb2-23.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/thumb2-23.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/thumb2-23.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/thumb2-23.jpg?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/thumb2-23.jpg?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/thumb2-23.jpg?resize=696%2C364&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/thumb2-23.jpg?resize=1068%2C559&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/thumb2-23.jpg?resize=803%2C420&amp;ssl=1 803w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d8\u10d0\u10dc-\u10d8\u10dd\u10d2\u10d0 \u10e9\u10d0\u10d9\u10e0\u10d4\u10d1\u10e8\u10d8 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10dc\u10d0\u10d9\u10d0\u10d3\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1, \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10d1\u10d4\u10d5\u10e0 \u10db\u10d0\u10e1 \u10d8\u10e0\u10e9\u10d4\u10d5\u10e1. \u10d7\u10e3 \u10e9\u10d0\u10d9\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0\u10ee\u10e8\u10e3\u10da\u10d8\u10d0, \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d5\u10d4\u10e0 \u10d8\u10db\u10dd\u10eb\u10e0\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d8\u10d0\u10dc-\u10d8\u10dd\u10d2\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0 \u10db\u10ea\u10d8\u10e0\u10d4 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d3\u10e6\u10d4\u10e1 <strong>\u10d5\u10d8\u10d5\u10d8\u10d4\u10dc\u10d8<\/strong> \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7, \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10d8\u10dc-\u10d8\u10dd\u10d2\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10eb\u10da\u10d8\u10d4\u10e0 \u10d0\u10e1\u10d0\u10dc\u10d4\u10d1\u10e1 \u10d2\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d7.<\/p>\n<h2><strong>\u10d8\u10dd\u10d2\u10d0 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/h2>\n<h3><strong>1. 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\u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d5\u10da\u10d0\u10d5 \u10dd\u10d7\u10ee\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7, \u10db\u10dd\u10d3\u10e3\u10dc\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10e6\u10e0\u10db\u10d0 \u10e9\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10db\u10d4\u10dd\u10e0\u10d4 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p>\u10d4\u10e1 \u10d0\u10e1\u10d0\u10dc\u10d0 \u10e1\u10d0\u10d6\u10d0\u10e0\u10d3\u10e3\u10da\u10d8\u10e1, \u10db\u10d4\u10dc\u10ef\u10d8\u10e1 \u10d3\u10d8\u10d0\u10e4\u10e0\u10d0\u10d2\u10db\u10d0\u10e1 \u10d3\u10d0 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d3\u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da \u10d0\u10e0\u10ee\u10d4\u10d1\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10d3\u10d0 \u10d1\u10d0\u10da\u10d0\u10dc\u10e1 \u10d0\u10e6\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15805\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-80.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-80.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-80.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-80.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-80.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/2-80.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h3><strong>2. \u10de\u10dd\u10d6\u10d0 \u10e8\u10d4\u10d9\u10e0\u10e3\u10da\u10d8 \u10d9\u10e3\u10d7\u10ee\u10d8\u10d3\u10d0\u10dc<\/strong><\/h3>\n<p>\u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10d3\u10d0\u10ef\u10d4\u10e5\u10d8\u10d7, \u10d6\u10e3\u10e0\u10d2\u10d8 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10ec\u10d8\u10dc \u10d2\u10d0\u10db\u10dd\u10ec\u10d4\u10e3\u10da\u10d8. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e8\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10e1 \u10db\u10dd\u10f0\u10d9\u10d8\u10d3\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10d6\u10d0\u10e0\u10d3\u10e3\u10da\u10d8\u10e1\u10d9\u10d4\u10dc \u10db\u10d8\u10e1\u10ec\u10d8\u10d4\u10d7, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3\u10d0\u10ea \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d0\u10d4\u10e0\u10d7\u10d4\u10d7, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10db\u10e7\u10d0\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d8\u10ed\u10d8\u10e0\u10d4\u10d7. \u10d3\u10e3\u10dc\u10d3\u10e3\u10da\u10d4\u10d1\u10d8 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d6\u10d4 \u10d2\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7, \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10d3\u10d0\u10d0\u10d1\u10ef\u10d8\u10dc\u10dd\u10d7. \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10d8 \u10d2\u10d0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d7, \u10ec\u10d8\u10dc \u10d8\u10e7\u10e3\u10e0\u10d4\u10d7.<\/p>\n<p>\u10d0\u10db \u10d0\u10e1\u10d0\u10dc\u10d0\u10e8\u10d8 \u10db\u10d0\u10dc\u10d0\u10db \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7, \u10e1\u10d0\u10dc\u10d0\u10db \u10d7\u10d0\u10d5\u10e1 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d0\u10d3 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7 \u10d9\u10dd\u10e0\u10de\u10e3\u10e1\u10d8 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d3\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7, \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10e1\u10ec\u10dd\u10e0\u10d8 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10d0\u10da\u10d8 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d7. \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10d3\u10d0 \u10d9\u10dd\u10e0\u10de\u10e3\u10e1\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10d3\u10d0\u10d0\u10d3\u10dd\u10d7. \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8\u10d5\u10d4 \u10ef\u10d4\u10e0\u10d6\u10d4 \u10d0\u10db\u10d8\u10e1 \u10db\u10d8\u10e6\u10ec\u10d4\u10d5\u10d0 \u10d2\u10d0\u10d2\u10d8\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10db \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1\u10d9\u10d4\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e1\u10ec\u10e0\u10d0\u10e4\u10d5\u10dd\u10d3\u10d4\u10d7. \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10e8\u10d8 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10d6\u10d4 \u10d0\u10d8\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15806\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-78.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-78.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-78.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-78.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-78.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-78.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h3><strong>3. \u10dc\u10d4\u10db\u10e1\u10d8\u10e7\u10da\u10d0\u10de\u10d8\u10d0\u10e1 \u10de\u10dd\u10d6\u10d0<\/strong><\/h3>\n<p>\u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10e1\u10d0\u10dc\u10d0 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d8\u10dc\u10e2\u10d4\u10dc\u10e1\u10d8\u10e3\u10e0 \u10d2\u10d0\u10ed\u10d8\u10db\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/p>\n<p>\u10db\u10e3\u10ea\u10d4\u10da\u10d6\u10d4 \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7, \u10d8\u10d3\u10d0\u10e7\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d4\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8\u10d7 \u10d3\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d0\u10e1\u10ec\u10d8\u10d4\u10d7. \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7, \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8 \u10d9\u10d8 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1. \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10d3\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10d9\u10dd\u10e0\u10de\u10e3\u10e1\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7, \u10e0\u10dd\u10db \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d0 \u10db\u10dd\u10ee\u10e1\u10dc\u10d0\u10d7. \u10dc\u10d4\u10da\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10dc\u10d0\u10d1\u10e0\u10d0\u10d3 \u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7, \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10e1\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10db\u10d8\u10d4\u10ea\u10d8\u10d7. \u10d0\u10db \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7. \u10d0\u10e1\u10d0\u10dc\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10ea\u10d5\u10da\u10d8\u10d7 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15807\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-75.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-75.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-75.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-75.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-75.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-75.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-75.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-75.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h3><strong>4. \u10e1\u10d0\u10db\u10d4\u10e4\u10dd \u10db\u10e2\u10e0\u10d4\u10d3\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0<\/strong><\/h3>\n<p>\u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10d8 \u10db\u10e3\u10ee\u10da\u10e8\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7. \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8 \u10e5\u10e3\u10e1\u10da\u10d8\u10e1 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7. \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10e7\u10e0\u10d3\u10dc\u10dd\u10d1\u10d8\u10d7 \u10db\u10e3\u10ee\u10da\u10e8\u10d8 \u10db\u10dd\u10ee\u10e0\u10d8\u10da\u10d8 \u10e4\u10d4\u10ee\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10db\u10d8\u10d0\u10d1\u10ef\u10d8\u10dc\u10d4\u10d7 \u10d3\u10d0 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7. \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10d2\u10d0\u10ed\u10d8\u10db\u10d4\u10d7. \u10d9\u10dd\u10e0\u10de\u10e3\u10e1\u10d8 \u10d2\u10d0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d7, \u10d2\u10e3\u10da\u10db\u10d9\u10d4\u10e0\u10d3\u10d8 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7, \u10d7\u10d0\u10d5\u10d8\u10d7 \u10ed\u10d4\u10e0\u10d8\u10e1\u10d9\u10d4\u10dc \u10d0\u10d8\u10ec\u10d8\u10d4\u10d7. \u10d0\u10db \u10d0\u10e1\u10d0\u10dc\u10d0\u10e8\u10d8 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 5 \u10ea\u10d8\u10d9\u10da\u10d8 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7.<\/p>\n<p>\u10d0\u10e1\u10d0\u10dc\u10d0\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e3\u10da \u10d5\u10d4\u10e0\u10e1\u10d8\u10d0\u10e8\u10d8 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10d8 \u10db\u10e3\u10ee\u10da\u10e8\u10d8 \u10d8\u10ee\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d9\u10d4\u10dc \u10d8\u10ed\u10d8\u10db\u10d4\u10d1\u10d0. \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc\u10d5\u10d4 \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d2\u10d8\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e1 \u10d8\u10e1\u10d0\u10d0, \u10e0\u10d8\u10e1\u10d9\u10d4\u10dc\u10d0\u10ea \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e1\u10ec\u10e0\u10d0\u10e4\u10d5\u10dd\u10d3\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15808\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-71.jpg?resize=696%2C542&#038;ssl=1\" alt=\"\" width=\"696\" height=\"542\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-71.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-71.jpg?resize=300%2C234&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-71.jpg?resize=768%2C598&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-71.jpg?resize=696%2C542&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-71.jpg?resize=539%2C420&amp;ssl=1 539w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h3><strong>5. \u10e3\u10de\u10d0\u10d5\u10d8\u10e8\u10e2\u10f0\u10d0 \u10d9\u10dd\u10dc\u10d0\u10e1\u10d0\u10dc\u10d0<\/strong><\/h3>\n<p>\u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10d3\u10d0\u10ef\u10d4\u10e5\u10d8\u10d7, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d3\u10d0 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d4\u10d1\u10d6\u10d4 \u10d2\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7. \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d4\u10e0\u10d7 \u10ee\u10d0\u10d6\u10d6\u10d4 \u10d2\u10d0\u10dc\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d1\u10d7. \u10d0\u10ee\u10da\u10d0 \u10d9\u10dd\u10e0\u10de\u10e3\u10e1\u10d8 \u10ec\u10d8\u10dc \u10d3\u10d0\u10ee\u10d0\u10e0\u10d4\u10d7, \u10d7\u10e3 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10d1\u10dd\u10da\u10dd\u10db\u10d3\u10d4 \u10d3\u10d0\u10d4\u10d1\u10ef\u10d4\u10dc\u10d8\u10d7 \u10d0\u10dc \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10d2\u10d0\u10d8\u10db\u10d0\u10d2\u10e0\u10d4\u10d7. \u10d0\u10db \u10d0\u10e1\u10d0\u10dc\u10d0\u10e8\u10d8 5 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10ea\u10d8\u10d9\u10da\u10d8 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15809\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-66.jpg?resize=696%2C446&#038;ssl=1\" alt=\"\" width=\"696\" height=\"446\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-66.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-66.jpg?resize=300%2C192&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-66.jpg?resize=768%2C492&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-66.jpg?resize=696%2C446&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-66.jpg?resize=655%2C420&amp;ssl=1 655w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h3><strong>6. \u10ee\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0<\/strong><\/h3>\n<p>\u10db\u10d7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7. \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10d6\u10d4 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7, \u10ec\u10dd\u10dc\u10d0 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7. \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10e2\u10d4\u10e0\u10e4\u10d8 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e4\u10d4\u10ee\u10d8\u10e1 \u10d3\u10e3\u10dc\u10d3\u10e3\u10da\u10d8\u10e1 \u10e8\u10d8\u10d3\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10e1\u10d0\u10d6\u10d0\u10e0\u10d3\u10e3\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e1\u10d7\u10d0\u10dc \u10d0\u10ee\u10da\u10dd\u10e1 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7.<\/p>\n<p>\u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d0\u10d4\u10e0\u10d7\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d7\u10d0\u10d5\u10e1 \u10d6\u10d4\u10db\u10dd\u10d7 \u10d0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7. \u10d1\u10d0\u10da\u10d0\u10dc\u10e1\u10d8 \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d7 \u10d3\u10d0 5-7 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10ea\u10d8\u10d9\u10da\u10d8 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7. \u10db\u10d4\u10dd\u10e0\u10d4 \u10e4\u10d4\u10ee\u10d6\u10d4 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15810\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-58.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-58.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-58.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-58.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-58.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-58.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h3><strong>7. \u10db\u10d4\u10dd\u10db\u10e0\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0<\/strong><\/h3>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7, \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10d6\u10d4 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10d8\u10d7 \u10e4\u10d0\u10e0\u10d7\u10dd \u10dc\u10d0\u10d1\u10d8\u10ef\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d2\u10d8\u10d7. \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10e4\u10d4\u10ee\u10d8 \u10db\u10e3\u10ee\u10da\u10e8\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7. \u10d9\u10dd\u10e0\u10de\u10e3\u10e1\u10d8 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d3\u10d0 \u10db\u10d0\u10e0\u10ef\u10d5\u10dc\u10d8\u10d5 \u10d2\u10d0\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d7. \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7. \u10d2\u10e3\u10da\u10db\u10d9\u10d4\u10e0\u10d3\u10d8 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7, \u10d8\u10d2\u10e0\u10eb\u10d4\u10dc\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d8\u10ed\u10d8\u10db\u10d4\u10d1\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8, \u10d2\u10e3\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4 \u10d8\u10ee\u10e1\u10dc\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10d7 \u10d8\u10d5\u10e1\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10e1\u10d0\u10dc\u10d0\u10e8\u10d8 5-7 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10ea\u10d8\u10d9\u10da\u10d8 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d4\u10dd\u10e0\u10d4 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15811\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-46.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-46.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-46.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-46.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-46.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-46.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h3><strong>8. \u10de\u10e0\u10d0\u10e1\u10d0\u10e0\u10d8\u10e2\u10d0 \u10de\u10d0\u10d3\u10dd\u10e2\u10d0\u10dc\u10d0\u10e1\u10d0\u10dc\u10d0<\/strong><\/h3>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d5\u10e0\u10d8\u10d5. \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10d6\u10d4 \u10ec\u10d8\u10dc \u10d3\u10d0\u10d8\u10ee\u10d0\u10e0\u10d4\u10d7, \u10db\u10d7\u10d4\u10da\u10d8 \u10d9\u10dd\u10e0\u10de\u10e3\u10e1\u10d8\u10d7 \u10d3\u10e3\u10dc\u10d3\u10e3\u10da\u10d4\u10d1\u10d8\u10e1\u10d9\u10d4\u10dc \u10db\u10d8\u10d8\u10ec\u10d8\u10d4\u10d7. \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10d3\u10d0\u10d0\u10d1\u10ef\u10d8\u10dc\u10d4\u10d7 \u10d0\u10dc \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10d8\u10d3\u10d4\u10d7. \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d3 \u10d2\u10d0\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d7, \u10d6\u10e3\u10e0\u10d2\u10d8 \u10db\u10dd\u10d0\u10d3\u10e3\u10dc\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15812\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-34.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-34.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-34.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-34.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-34.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-34.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e7\u10d5\u10d4\u10da\u10d0 \u10d4\u10e1 \u10d0\u10e1\u10d0\u10dc\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10d3\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8. \u10d4\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d8 \u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d0\u10d0 \u10d8\u10dd\u10d2\u10d8\u10d7. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e6\u10e0\u10db\u10d0\u10d3 \u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10e0\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10d3\u10e3\u10dc\u10d3\u10d8\u10d7. \u10d7\u10e3 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10d8 \u10d2\u10d4\u10e5\u10dc\u10d4\u10d1\u10d0\u10d7, \u10db\u10d7\u10d4\u10da \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10db\u10d0\u10d7\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d0, \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10d8\u10d6\u10d0\u10dc\u10d8 \u10d9\u10d8 \u10e8\u10d4\u10db\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10d5\u10d0\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10db\u10d0\u10d7\u10d6\u10d4 \u10e0\u10dd\u10db \u10d8\u10db\u10e3\u10e8\u10d0\u10dd\u10d7, \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d3\u10e3\u10dc\u10d3\u10d4\u10d7.<\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10e1\u10d0\u10dc\u10d0 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d2\u10d0\u10ed\u10d8\u10db\u10d5\u10d0\u10e1, \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10e1 \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e0\u10d4\u10da\u10d0\u10e5\u10e1\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10d7. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0, \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10e8\u10e4\u10dd\u10d7\u10d5\u10d0 \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0. \u10d7\u10d0\u10d5\u10e1 \u10e3\u10d9\u10d4\u10d7 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d0\u10d3, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10e3\u10da, \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0 \u10d3\u10d0 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4.<\/p>\n<p>\u10d7\u10e3 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd, \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d3\u10d0\u10dd\u10e1\u10e3\u10e0\u10d8 \u10e4\u10d8\u10da\u10dd\u10e1\u10dd\u10e4\u10d8\u10d0 \u10d0\u10db\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0 \u10dd\u10e0 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e1 &#8211; \u10d8\u10dc\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10d0\u10dc\u10e1 \u10d4\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e5\u10d0\u10da\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d8\u10e1 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10d8\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10dd\u10e0\u10de\u10d8\u10e0\u10dd\u10d1\u10d8\u10e1 \u10d3\u10d0\u10db\u10d0\u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8. \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8 \u10d8\u10dc\u10d8 \u10e8\u10d4\u10db\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d4\u10da\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10d0, \u10ee\u10dd\u10da\u10dd \u10d8\u10d0\u10dc\u10d8 \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8. \u10d0\u10db\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d8\u10e7\u10dd\u10e4\u10d0 \u10d8\u10dd\u10d2\u10d0\u10e1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10ea. \u10d8\u10d0\u10dc-\u10d8\u10dd\u10d2\u10d0 \u10d3\u10d8\u10dc\u10d0\u10db\u10d8\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1\u10d9\u10d4\u10dc \u10d0\u10e0\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8, \u10ee\u10dd\u10da\u10dd \u10d8\u10dc-\u10d8\u10dd\u10d2\u10d0 \u10e3\u10e4\u10e0\u10dd \u10e5\u10d0\u10da\u10e3\u10e0\u10d8 \u10d0\u10e1\u10d0\u10dc\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":15804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[196,149,358,680,1635,136],"class_list":{"0":"post-15803","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-196","9":"tag-149","10":"tag-358","11":"tag-680","12":"tag-1635","13":"tag-136"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/15803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15803"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/15803\/revisions"}],"predecessor-version":[{"id":15815,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/15803\/revisions\/15815"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/15804"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}