{"id":15503,"date":"2019-03-13T14:58:17","date_gmt":"2019-03-13T10:58:17","guid":{"rendered":"http:\/\/vivien.ge\/?p=15503"},"modified":"2019-03-13T14:58:17","modified_gmt":"2019-03-13T10:58:17","slug":"%e1%83%9b%e1%83%94%e1%83%9c%e1%83%98%e1%83%a3-%e1%83%94%e1%83%a0%e1%83%97-%e1%83%99%e1%83%95%e1%83%98%e1%83%a0%e1%83%90%e1%83%96%e1%83%94-%e1%83%9c%e1%83%98%e1%83%99%e1%83%9d%e1%83%9a%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=15503","title":{"rendered":"\u10db\u10d4\u10dc\u10d8\u10e3 \u10d4\u10e0\u10d7 \u10d9\u10d5\u10d8\u10e0\u10d0\u10d6\u10d4: \u10dc\u10d8\u10d9\u10dd\u10da\u10d0\u10e1 \u10de\u10d4\u10e0\u10d8\u10d9\u10dd\u10dc\u10d4 \u10d0\u10e0\u10d0\u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e4\u10d8\u10d2\u10e3\u10e0\u10d0\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10ee\u10d4\u10e1\u10d0\u10ea \u10ea\u10d5\u10da\u10d8\u10e1"},"content":{"rendered":"<p>\u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 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src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-57.jpg?resize=696%2C527&#038;ssl=1\" alt=\"\" width=\"696\" height=\"527\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-57.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-57.jpg?resize=300%2C227&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-57.jpg?resize=768%2C582&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-57.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-57.jpg?resize=696%2C527&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/1-57.jpg?resize=554%2C420&amp;ssl=1 554w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e1\u10d0\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10dd\u10d3, \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 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\/><\/p>\n<p><strong>\u10e1\u10d0\u10ee\u10d8\u10e1 \u10da\u10d8\u10e4\u10e2\u10d8\u10dc\u10d2\u10d8 \u10e1\u10d0\u10e8\u10d8\u10dc\u10d0\u10dd \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8<\/strong><\/p>\n<p>\u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10d5\u10d0\u10d6\u10d4 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10d3\u10d0 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8 \u10dc\u10d8\u10d9\u10dd\u10da\u10d0\u10e1 \u10de\u10d4\u10e0\u10d8\u10d9\u10dd\u10dc\u10d4, \u10e0\u10dd\u10ea\u10d0 \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1 \u10e8\u10d4\u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10d3\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10d5\u10d0\u10e0\u10e1\u10d9\u10d5\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d4\u10d1\u10d8\u10ea \u10d0\u10e0\u10d8\u10d0\u10dc \u10ef\u10e3\u10da\u10d8\u10d0 \u10e0\u10dd\u10d1\u10d4\u10e0\u10e2\u10e1\u10d8 \u10d3\u10d0 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/3-53.jpg?resize=605%2C420&amp;ssl=1 605w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e5\u10d8\u10db\u10d8 \u10de\u10d4\u10e0\u10d8\u10d9\u10dd\u10dc\u10d4 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d8\u10e7\u10dd \u10db\u10d0\u10d7 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10d7\u10d0\u10db\u10d0\u10db\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d0\u10ea\u10ee\u10d0\u10d3\u10d0, \u10e0\u10dd\u10db \u10e2\u10d9\u10d1\u10d8\u10da\u10d8, \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10e4\u10e5\u10d5\u10d8\u10da\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d0\u10d1\u10d4\u10e0\u10d4\u10d1\u10e1. \u10dc\u10d8\u10d9\u10dd\u10da\u10d0\u10e1\u10d8 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-51.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-51.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-51.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/4-51.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10db\u10d0 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d8\u10dc\u10d0 \u10d8\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10e1\u10dc\u10d8\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10e1 \u10d3\u10d0 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10ed\u10d8\u10db\u10d0\u10d5\u10e1 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10d0\u10dc\u10e1. \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10da\u10d8\u10e4\u10e2\u10d8\u10dc\u10d2\u10d8 \u10e1\u10d0\u10e8\u10d8\u10dc\u10d0\u10dd \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10d0\u10ee\u10da\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15509\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-49.jpg?resize=696%2C501&#038;ssl=1\" alt=\"\" width=\"696\" height=\"501\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-49.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-49.jpg?resize=300%2C216&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-49.jpg?resize=768%2C553&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-49.jpg?resize=696%2C501&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/5-49.jpg?resize=583%2C420&amp;ssl=1 583w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10dc\u10d8\u10d9\u10dd\u10da\u10d0\u10e1 \u10de\u10d4\u10e0\u10d8\u10d9\u10dd\u10dc\u10d4\u10e1 \u10db\u10d4\u10dc\u10d8\u10e3<\/strong><\/p>\n<p>1. <strong>\u10e1\u10d0\u10e3\u10d6\u10db\u10d4<\/strong><\/p>\n<p>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10db\u10d7\u10d4\u10da\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10d4\u10e5\u10d8\u10db\u10d8 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10e1 \u10d3\u10e6\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10e1 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4 300 \u10db\u10da \u10ec\u10e7\u10da\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d8\u10d7, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8.<\/p>\n<p>\u10e1\u10d0\u10e3\u10d6\u10db\u10d4 \u10e8\u10d4\u10d3\u10d2\u10d4\u10d1\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ea\u10d8\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 1 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1, 200 \u10d2 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10ed\u10d8\u10e5\u10d0 \u10e8\u10d5\u10e0\u10d8\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d8\u10e1\u10d2\u10d0\u10dc \u10dc\u10d4\u10e1\u10d5\u10d8\u10d7. \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8 \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0 \u10d0\u10db \u10d3\u10d8\u10d4\u10e2\u10d0\u10e8\u10d8, \u10d7\u10e3\u10db\u10ea\u10d0, \u10db\u10d8\u10e1\u10d8 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d4\u10d9\u10dd\u10dc\u10dd\u10db\u10d8\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10d7\u10d0\u10ea \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7, \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10e1\u10d9\u10e3\u10db\u10d1\u10e0\u10d8\u10d8\u10d7.<\/p>\n<p>\u10dc\u10d4\u10e1\u10d5\u10d8, \u10de\u10d4\u10e0\u10d8\u10d9\u10dd\u10dc\u10d4\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d8\u10d7, \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7. \u10d8\u10d2\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e2\u10d9\u10d1\u10d8\u10da\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0, 1 \u10d9\u10d2 \u10dc\u10d4\u10e1\u10d5\u10e8\u10d8 \u10d8\u10db\u10d0\u10d6\u10d4 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10dd\u10e0 \u10ea\u10d0\u10da \u10d9\u10d4\u10e5\u10e1\u10e8\u10d8. \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1\u10d0\u10db\u10d4\u10d1\u10e0, \u10db\u10d8\u10e1\u10d8 \u10e9\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10d4\u10d1\u10d0 \u10e4\u10dd\u10e0\u10d7\u10dd\u10ee\u10da\u10d8\u10d7 \u10d0\u10dc \u10d2\u10e0\u10d4\u10d8\u10e4\u10e0\u10e3\u10e2\u10d8\u10d7 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7.<\/p>\n<p>\u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0\u10ea!<\/p>\n<p>2. <strong>\u10e1\u10d0\u10d3\u10d8\u10da\u10d8<\/strong><\/p>\n<p>\u10d4\u10e5\u10d8\u10db\u10d8 \u10dc\u10d8\u10d9\u10dd\u10da\u10d0\u10e1\u10d8 \u10e1\u10d0\u10d3\u10d8\u10da\u10d6\u10d4 \u10d2\u10d5\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10e1 200 \u10d2 \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10e1 \u10d0\u10dc \u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10e1, \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10e1\u10d0 \u10d3\u10d0 150 \u10d2 \u10dc\u10d4\u10e1\u10d5\u10e1. \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10e6\u10d4\u10e1, \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10dc\u10d0\u10ea\u10d5\u10da\u10d0\u10d3, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d0\u10dc \u10d7\u10d8\u10dc\u10e3\u10e1\u10d8\u10e1 \u10e4\u10d8\u10da\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15510\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-46.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-46.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-46.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-46.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-46.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/6-46.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. <strong>\u10e1\u10d0\u10db\u10ee\u10d0\u10e0\u10d8<\/strong><\/p>\n<p>\u10e1\u10d0\u10db\u10ee\u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 150 \u10d2 \u10db\u10dd\u10ee\u10d0\u10e0\u10e8\u10e3\u10da\u10d8 \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10db\u10d9\u10d4\u10e0\u10d3\u10d8, 1 \u10db\u10e3\u10ed\u10d0 \u10d7\u10ee\u10d8\u10da\u10d8(\u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8) \u10d3\u10d0 \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10db\u10d4 \u10ee\u10d8\u10da\u10d8. \u10d7\u10e3 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d8\u10d0, \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8\u10d0 \u10e5\u10da\u10d8\u10d0\u10d5\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15511\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-38.jpg?resize=696%2C462&#038;ssl=1\" alt=\"\" width=\"696\" height=\"462\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-38.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-38.jpg?resize=300%2C199&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-38.jpg?resize=768%2C510&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-38.jpg?resize=696%2C462&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/7-38.jpg?resize=633%2C420&amp;ssl=1 633w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. <strong>\u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8<\/strong><\/p>\n<p>\u10d5\u10d0\u10ee\u10e8\u10db\u10d8\u10e1 \u10d1\u10d0\u10d6\u10d8\u10e1\u10d8 \u10d8\u10e1\u10d4\u10d5 \u10d7\u10d4\u10d5\u10d6\u10d8\u10d0. \u10db\u10d0\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8 \u10e7\u10d5\u10d0\u10d5\u10d8\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10dd\u10db\u10d1\u10dd\u10e1\u10e2\u10dd \u10d0\u10dc \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8. \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7, \u10d1\u10e0\u10dd\u10d9\u10dd\u10da\u10d8 \u10d1\u10d0\u10d3\u10e0\u10d8\u10ef\u10dc\u10d8\u10d7, \u10d8\u10e1\u10de\u10d0\u10dc\u10d0\u10ee\u10d8\u10d7 \u10d0\u10dc \u10e1\u10d0\u10e2\u10d0\u10ea\u10e3\u10e0\u10d8\u10d7\u10d0\u10ea \u10e9\u10d0\u10d0\u10dc\u10d0\u10ea\u10d5\u10da\u10dd\u10d7. \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d6\u10d4\u10d5\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10da\u10d0\u10d7\u10d8\u10ea.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15512\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-31.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-31.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-31.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-31.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-31.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/8-31.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>5. <strong>\u10ec\u10d0\u10ee\u10d4\u10db\u10e1\u10d4\u10d1\u10d0 \u10e6\u10d0\u10db\u10d8\u10d7<\/strong><\/p>\n<p>\u10de\u10d4\u10e0\u10d8\u10d9\u10dd\u10dc\u10d4 \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10e1 \u10ec\u10d0\u10ee\u10d4\u10db\u10e1\u10d4\u10d1\u10d0\u10e1 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d0\u10ec\u10d5\u10dc\u10d8\u10d7, \u10d7\u10ee\u10d8\u10da\u10d8\u10d7 \u10d0\u10dc \u10d5\u10d0\u10e8\u10da\u10d8\u10d7. \u10db\u10e1\u10ee\u10d0\u10da\u10d8\u10ea \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10dd\u10d3\u10d0 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10ec\u10d0\u10ee\u10d4\u10db\u10e1\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d0\u10e0 \u10d3\u10d0\u10d8\u10d5\u10d8\u10ec\u10e7\u10dd\u10d7 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7, \u10df\u10dd\u10da\u10dd \u10d3\u10d0 \u10db\u10dd\u10ea\u10ee\u10d0\u10e0\u10d8.<\/p>\n<p>\u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10d4\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10f0\u10dd\u10da\u10d8\u10d5\u10e3\u10d3\u10d8\u10e1 \u10d5\u10d0\u10e0\u10e1\u10d9\u10d5\u10da\u10d0\u10d5\u10d4\u10d1\u10d6\u10d4\u10d0 \u10d2\u10d0\u10d7\u10d5\u10da\u10d8\u10da\u10d8, \u10d7\u10e5\u10d5\u10d4\u10dc\u10ea \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10ea\u10d5\u10d0 \u10d8\u10db \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10e1\u10d0\u10ea \u10e9\u10d5\u10d4\u10dc \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7. 1-2 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e4\u10d4\u10e0\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0\u10d8\u10dc\u10d0\u10ee\u10d0\u10d5\u10d7, \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10d8 \u10d9\u10d8 \u10d7\u10d5\u10d0\u10da\u10e1\u10d0 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e8\u10e3\u10d0 \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15513\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-22.jpg?resize=696%2C542&#038;ssl=1\" alt=\"\" width=\"696\" height=\"542\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-22.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-22.jpg?resize=300%2C234&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-22.jpg?resize=768%2C598&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-22.jpg?resize=696%2C542&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/9-22.jpg?resize=539%2C420&amp;ssl=1 539w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10d9\u10d0\u10dc\u10dd\u10dc\u10d4\u10d1\u10d8, \u10d4\u10e0\u10d7\u10d8 \u10e0\u10d0\u10db \u10e3\u10ea\u10d5\u10da\u10d4\u10da\u10d8 \u10e0\u10e9\u10d4\u10d1\u10d0: \u10da\u10d0\u10db\u10d0\u10d6\u10d8, \u10d2\u10da\u10e3\u10d5\u10d8 \u10d9\u10d0\u10dc\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10db\u10dd\u10d3\u10d0\u10e8\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15514\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-47.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-47.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-47.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-47.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-47.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/03\/10-47.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d8\u10d9\u10d5\u10d4\u10d1\u10d4\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e0\u10ea \u10d2\u10d0\u10e0\u10d4\u10d2\u10d0\u10dc\u10d8 \u10db\u10dd\u10d5\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 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\u10e1\u10d0\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10da\u10d0\u10d3 \u10d0\u10d0\u10da\u10d0\u10d2\u10d4\u10d1\u10e1 \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d3\u10d0\u10dc. \u10d0\u10e0\u10d0\u10d5\u10d8\u10d7\u10d0\u10e0\u10d8 \u10dd\u10de\u10d4\u10e0\u10d0\u10ea\u10d8\u10d0! \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8. \u10e1\u10d0\u10ee\u10d8\u10e1 \u10da\u10d8\u10e4\u10e2\u10d8\u10dc\u10d2\u10d8 \u10e1\u10d0\u10e8\u10d8\u10dc\u10d0\u10dd \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10e1\u10d0\u10ee\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":15504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,30],"tags":[1643,1642],"class_list":{"0":"post-15503","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taviz-movla","8":"category-health-fitness","9":"tag-1643","10":"tag-1642"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/15503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15503"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/15503\/revisions"}],"predecessor-version":[{"id":15521,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/15503\/revisions\/15521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/15504"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}