{"id":14582,"date":"2019-03-01T21:18:23","date_gmt":"2019-03-01T17:18:23","guid":{"rendered":"http:\/\/vivien.ge\/?p=14582"},"modified":"2019-03-01T21:18:23","modified_gmt":"2019-03-01T17:18:23","slug":"%e1%83%9b%e1%83%94%e1%83%92%e1%83%90-%e1%83%a0%e1%83%94%e1%83%aa%e1%83%94%e1%83%9e%e1%83%a2%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%9a%e1%83%98%e1%83%a1-%e1%83%ac%e1%83%98%e1%83%9c%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=14582","title":{"rendered":"\u10db\u10d4\u10d2\u10d0 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10d0\u10ea \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d8\u10e1 \u10e1\u10dd\u10d9\u10dd \u10e3\u10eb\u10da\u10e3\u10e0\u10d8\u10d0. \u10d0\u10d1\u10e1\u10dd\u10da\u10d8\u10e2\u10e3\u10e0\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10d3\u10e0\u10dd\u10e8\u10d8."},"content":{"rendered":"<p>\u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7, \u10d0\u10e0 \u10e6\u10d8\u10e0\u10e1 \u10db\u10dd\u10ea\u10d3\u10d0 \u10d3\u10d0 \u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d8\u10e5\u10d0\u10db\u10d3\u10d4, \u10e1\u10d0\u10dc\u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d2\u10d0\u10db\u10ec\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0, \u10d0\u10e3\u10ea\u10d8\u10da\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0\u10e3\u10e7\u10dd\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d6\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0. \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10db\u10d0 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10db\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d0\u10d3\u10dd\u10e1 \u10d3\u10d4\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d0\u10dc \u10e1\u10e3\u10da\u10d0\u10ea \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10dd\u10d7 \u10d8\u10e1\u10d8\u10dc\u10d8.<\/p>\n<p>\u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d8\u10e1 \u10e1\u10dd\u10d9\u10dd? \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10d2\u10d0\u10e1\u10d0\u10dd\u10ea\u10d0\u10e0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d3\u10d0 \u10e1\u10d0\u10db\u10e3\u10d3\u10d0\u10db\u10dd\u10d3 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 \u10d0\u10db \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1.<\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10ec\u10d0\u10db\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10e8\u10d4\u10eb\u10d4\u10dc\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d0\u10e4\u10d7\u10d8\u10d0\u10e5\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0, \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10e9\u10d5\u10d4\u10dc\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d8 \u10e6\u10d5\u10d8\u10eb\u10da\u10d6\u10d4. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10eb\u10d5\u10d8\u10e0\u10d0\u10d3 \u10e4\u10d0\u10e1\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10d4\u10e1 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d8\u10d7.<\/p>\n<p>\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea 100%-\u10d8\u10d0\u10dc \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10ee\u10d0\u10dc\u10db\u10dd\u10d9\u10da\u10d4 \u10d3\u10e0\u10dd\u10e8\u10d8 \u10db\u10dd\u10d2\u10ea\u10d4\u10db\u10d7.<\/p>\n<p><strong>\u10d7\u10e5\u10d5\u10d4\u10dc \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7:<\/strong><\/p>\n<ul>\n<li>90%-\u10d8\u10d0\u10dc\u10d8 \u10d4\u10d7\u10d8\u10da\u10d8\u10e1 \u10e1\u10de\u10d8\u10e0\u10e2\u10d8;<\/li>\n<li>\u10ec\u10e7\u10d0\u10da\u10d1\u10d0\u10d3\u10d8\u10e1 \u10d6\u10d4\u10df\u10d0\u10dc\u10d2\u10d8;<\/li>\n<li>\u10d7\u10d4\u10d7\u10e0\u10d8 \u10eb\u10db\u10d0\u10e0\u10d8.<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0:<\/strong><\/p>\n<ol>\n<li>\u10db\u10d8\u10dc\u10d8\u10e1 \u10e5\u10d8\u10da\u10d0\u10e8\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d8 \u10d7\u10d0\u10dc\u10d0\u10d1\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10d3\u10d0\u10e3\u10e0\u10d8\u10d4\u10d7.<\/li>\n<li>\u10e9\u10d0\u10d0\u10da\u10d1\u10d4\u10d7 \u10d1\u10d0\u10db\u10d1\u10d0 \u10db\u10d8\u10e6\u10d4\u10d1\u10e3\u10da \u10ee\u10e1\u10dc\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d7 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10d8.<\/li>\n<li>\u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 2-\u10ef\u10d4\u10e0.<\/li>\n<li>15 \u10ec\u10e3\u10d7\u10d8\u10d0\u10dc\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d7\u10d1\u10d8\u10da\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4\u10d7.<\/li>\n<li>\u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d0\u10db \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7, \u10d0\u10e0 \u10e6\u10d8\u10e0\u10e1 \u10db\u10dd\u10ea\u10d3\u10d0 \u10d3\u10d0 \u10da\u10dd\u10d3\u10d8\u10dc\u10d8 \u10d8\u10e5\u10d0\u10db\u10d3\u10d4, \u10e1\u10d0\u10dc\u10d0\u10db \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d2\u10d0\u10db\u10ec\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0, \u10d0\u10e3\u10ea\u10d8\u10da\u10d1\u10d4\u10da\u10d8\u10d0 \u10d3\u10d0\u10e3\u10e7\u10dd\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d6\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0. \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10db\u10d0 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d4\u10d1\u10db\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d0\u10d3\u10dd\u10e1 \u10d3\u10d4\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10d0\u10dc \u10e1\u10e3\u10da\u10d0\u10ea \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10dd\u10d7 \u10d8\u10e1\u10d8\u10dc\u10d8. \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7 \u10e4\u10e0\u10e9\u10ee\u10d8\u10da\u10d8\u10e1 \u10e1\u10dd\u10d9\u10dd? \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10d2\u10d0\u10e1\u10d0\u10dd\u10ea\u10d0\u10e0 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d3\u10d0 \u10e1\u10d0\u10db\u10e3\u10d3\u10d0\u10db\u10dd\u10d3 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 \u10d0\u10db \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10ec\u10d0\u10db\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10e8\u10d4\u10eb\u10d4\u10dc\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d0\u10e4\u10d7\u10d8\u10d0\u10e5\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0, \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7\u10d8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-14582","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/14582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14582"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/14582\/revisions"}],"predecessor-version":[{"id":14587,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/14582\/revisions\/14587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/14586"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}