{"id":13964,"date":"2019-02-26T15:00:19","date_gmt":"2019-02-26T11:00:19","guid":{"rendered":"http:\/\/vivien.ge\/?p=13964"},"modified":"2019-02-26T15:00:19","modified_gmt":"2019-02-26T11:00:19","slug":"%e1%83%92%e1%83%90%e1%83%a4%e1%83%a3%e1%83%ad%e1%83%94%e1%83%91%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%99%e1%83%91%e1%83%98%e1%83%9a%e1%83%94%e1%83%91%e1%83%98-%e1%83%93%e1%83%90%e1%83%a6%e1%83%9a","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=13964","title":{"rendered":"\u10d2\u10d0\u10e4\u10e3\u10ed\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8, \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0, \u10d6\u10dd\u10db\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0: \u10e1\u10d0\u10e8\u10d5\u10d4\u10da\u10d0\u10d3 \u10db\u10dd\u10d3\u10d8\u10d0\u10dc \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-106.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d3\u10e6\u10d4\u10e1, \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d1\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd \u10ef\u10d2\u10e3\u10e4\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10d8\u10d7. \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D3 (\u10e5\u10dd\u10da\u10d4\u10d9\u10d0\u10da\u10ea\u10d8\u10e4\u10d4\u10e0\u10d8) \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e3\u10da\u10e2\u10e0\u10d0\u10d8\u10d8\u10e1\u10e4\u10d4\u10e0\u10d8 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-94.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-94.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e3\u10d9\u10d5\u10d4 \u10d0\u10e6\u10d5\u10dc\u10d8\u10e8\u10dc\u10d4\u10d7, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d0\u10db\u10dd\u10ea\u10d0\u10dc\u10d0\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1 \u10d3\u10d0 \u10e4\u10dd\u10e1\u10e4\u10dd\u10e0\u10d8\u10e1 \u10d2\u10d0\u10ea\u10d5\u10da\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0, \u10e0\u10d8\u10d7\u10d0\u10ea \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 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\u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8\u10d0 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n<p>\u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10e2\u10d9\u10d8\u10ea\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1. \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10d0 \u10d9\u10d0\u10d7\u10dd\u10da\u10d8\u10ea\u10d8\u10d3\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10dc\u10e2\u10d8\u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10e3\u10da\u10d8 \u10de\u10d4\u10de\u10e2\u10d8\u10d3\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10d2\u10d0\u10e3\u10db\u10d9\u10da\u10d0\u10d5\u10d3\u10d4\u10e1 \u10d8\u10dc\u10e4\u10d4\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p>\u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10d3\u10dd\u10de\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10e1\u10d8\u10dc\u10d7\u10d4\u10d6\u10e8\u10d8 &#8211; \u10dc\u10d4\u10d8\u10e0\u10dd\u10e2\u10e0\u10d0\u10dc\u10e1\u10db\u10d8\u10e2\u10e0\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d2\u10d0\u10d0\u10e9\u10dc\u10d8\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8. \u10db\u10d8\u10e1\u10d8 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e4\u10e1\u10d8\u10e5\u10d8\u10d9\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d0, \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d8 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10db\u10dd\u10d3\u10d2\u10dd\u10db\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d6\u10d8\u10e1 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10eb\u10dc\u10d4\u10da\u10d8\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0.<\/p>\n<p>\u10ea\u10e3\u10d3\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10d0\u10dc \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10e1 \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10d7, \u10d4\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10d6\u10dd\u10db\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0\u10e1. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10e8\u10d4\u10e0\u10e9\u10d4\u10d5\u10d0\u10db\u10d3\u10d4, \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10db\u10dd\u10ec\u10db\u10dd\u10d7 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10d0\u10dc \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d0\u10ee\u10d3\u10d8\u10dc\u10dd\u10d7 \u10d8\u10db \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8\u10e1 \u10d8\u10d3\u10d4\u10dc\u10e2\u10d8\u10e4\u10d8\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10db\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10e8\u10d8 \u10e3\u10e8\u10da\u10d8\u10e1 \u10ee\u10d4\u10da\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13969\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-88.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-88.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-88.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-88.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-88.jpg?resize=696%2C365&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10e3\u10d2\u10da\u10d8\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d8\u10e0\u10d4\u10e5\u10e2\u10dd\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10e4\u10e3\u10e2\u10e3\u10e0\u10dd\u10da\u10dd\u10d2\u10d8\u10e1, \u10e0\u10d4\u10d8\u10db\u10dd\u10dc\u10d3 \u10d9\u10e3\u10e0\u10ea\u10d5\u10d4\u10d8\u10da\u10d8\u10e1, \u10d2\u10d0\u10dc\u10ea\u10ee\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7, \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd 3 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d8\u10d3\u10d0\u10dc \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e8\u10d4\u10eb\u10d4\u10dc\u10d0\u10d7 \u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d0\u10d3 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10d0\u10e4\u10d7\u10d8\u10d0\u10e5\u10e8\u10d8.<\/p>\n<p><strong>\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10ee\u10d0\u10e2\u10e3\u10da\u10d8\u10d0 \u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d4\u10e0\u10d7\u10d4\u10e3\u10da\u10d4\u10d1\u10e8\u10d8 (ME): 1 ME \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e1\u10e3\u10e4\u10d7\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10e1 (1 \u03bcg = 40 IU) 0.000025 \u10db\u10d2-\u10e1 (0.025 \u10db\u10d2). \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d3\u10dd\u10d6\u10d0\u10e1 \u10d0\u10ec\u10d4\u10e1\u10d4\u10d1\u10d4\u10dc. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d8\u10e1 \u10d8\u10dc\u10e1\u10e2\u10d8\u10e2\u10e3\u10e2\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d3\u10dd\u10d6\u10d4\u10d1\u10d8\u10d0:<\/p>\n<p><strong>1.<\/strong> \u10d4\u10e0\u10d7 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8 &#8211; 400 ME, \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10dd\u10d6\u10d0 &#8211; 1000-1500.<\/p>\n<p><strong>2.<\/strong> 13 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8 &#8211; 600 ME, \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10dd\u10d6\u10d0 &#8211; 2500-4000.<\/p>\n<p><strong>3.<\/strong> 14-18 \u10ec\u10da\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8 &#8211; 800 ME, \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10dd\u10d6\u10d0\u10d0 4000.<\/p>\n<p><strong>4.<\/strong> 19-70 \u10ec\u10da\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 &#8211; 600 ME, \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10dd\u10d6\u10d0\u10d0 4000.<\/p>\n<p><strong>5.<\/strong> 71 \u10ec\u10da\u10d8\u10e1 \u10d0\u10e1\u10d0\u10d9\u10d8\u10d3\u10d0\u10dc \u10d6\u10d4\u10db\u10dd\u10d7 &#8211; 800 ME, \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd \u10d3\u10dd\u10d6\u10d0 &#8211; 4000.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13970\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-73.jpg?resize=696%2C693&#038;ssl=1\" alt=\"\" width=\"696\" height=\"693\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-73.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-73.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-73.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-73.jpg?resize=768%2C764&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-73.jpg?resize=696%2C693&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-73.jpg?resize=422%2C420&amp;ssl=1 422w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e3\u10dc\u10d3\u10d0 \u10d0\u10e6\u10d8\u10dc\u10d8\u10e8\u10dc\u10dd\u10e1, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d3\u10dd\u10d6\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10e0\u10d7\u10e3\u10da\u10d8\u10d0. \u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, 600 ME \u10db\u10d4\u10e2\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d4\u10e0\u10d7\u10d8 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d8 \u10ee\u10d1\u10dd\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8, 20 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8\u10e1 \u10ea\u10d8\u10da\u10d0 \u10d0\u10dc 100-200 \u10d2\u10e0\u10d0\u10db\u10d8 \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8. \u10d0\u10e5\u10d4\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4, \u10e9\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10d5\u10d8\u10e7\u10dd\u10d7 \u10db\u10d6\u10d4\u10d6\u10d4 (\u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d2\u10d5\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10e1 \u10e1\u10d8\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4).<\/p>\n<p><strong>\u00a0D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><strong>1. \u10d7\u10d4\u10d5\u10d6\u10d8\u10e1 \u10e5\u10dd\u10dc\u10d8<\/strong><\/p>\n<p>\u10d7\u10d4\u10d5\u10d6\u10d8\u10e1 \u10e5\u10dd\u10dc\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e3\u10eb\u10d5\u10d4\u10da\u10d4\u10e1\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8, \u10d0\u10dc, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d3\u10e6\u10d4\u10e1 \u10db\u10d0\u10e1 \u10d5\u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d7, \u10d3\u10d8\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d6\u10e6\u10d5\u10d8\u10e1 \u10d7\u10d4\u10d5\u10d6\u10d8\u10d7\u10d0\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d5\u10d0\u10dc\u10d8\u10da\u10d8, \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3\u00a0 \u10d7\u10d4\u10d5\u10d6\u10d8\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1\u10d2\u10d0\u10dc. \u10d8\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10dd\u10db\u10d4\u10d2\u10d0-3-\u10e1 \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc D-\u10e1, \u10d8\u10e1\u10d4\u10d5\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 A-\u10e1, \u10dd\u10db\u10d4\u10d2\u10d0-6-\u10e1 \u10d3\u10d0 \u10dd\u10db\u10d4\u10d2\u10d0\u10e1-9-\u10e1 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13971\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/8-61.jpg?resize=696%2C521&#038;ssl=1\" alt=\"\" width=\"696\" height=\"521\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/8-61.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/8-61.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/8-61.jpg?resize=768%2C575&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/8-61.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/8-61.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/8-61.jpg?resize=696%2C521&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/8-61.jpg?resize=561%2C420&amp;ssl=1 561w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10d4\u10d5\u10d6\u10d8\u10e1 \u10e5\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3\u10d0\u10d0 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10e1\u10d0\u10d1\u10ed\u10dd\u10d7\u10d0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8 \u10d3\u10d0\u10d1\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10e1\u10d9\u10dd\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd \u10d1\u10d0\u10e6\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10dd\u10d3\u10d0 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7. \u10d8\u10e1 \u10d0\u10e0 \u10e7\u10dd\u10e4\u10d8\u10da\u10d0 \u10d8\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10ee\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea \u10d3\u10e6\u10d4\u10e1\u10d0\u10d0, \u10db\u10d0\u10e1 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d0 \u10db\u10ec\u10d0\u10e0\u10d4 \u10d2\u10d4\u10db\u10dd \u10d3\u10d0 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10e3\u10dc\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13972\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/9-43.jpg?resize=696%2C577&#038;ssl=1\" alt=\"\" width=\"696\" height=\"577\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/9-43.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/9-43.jpg?resize=300%2C249&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/9-43.jpg?resize=768%2C636&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/9-43.jpg?resize=696%2C577&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/9-43.jpg?resize=507%2C420&amp;ssl=1 507w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d3\u10e6\u10d4\u10e1, \u10d7\u10d4\u10d5\u10d6\u10d8\u10e1 \u10e5\u10dd\u10dc\u10d8 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10d4\u10d5\u10d4\u10dc\u10ea\u10d8\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10e8\u10d4\u10e2\u10d4\u10d5\u10d0, \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8, \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10d8. \u10d8\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1, \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d0\u10e1, \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0 \u10d3\u10d4\u10de\u10e0\u10d4\u10e1\u10d8\u10d8\u10e1 \u10db\u10dd\u10ea\u10d8\u10da\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13973\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-121.jpg?resize=696%2C686&#038;ssl=1\" alt=\"\" width=\"696\" height=\"686\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-121.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-121.jpg?resize=300%2C296&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-121.jpg?resize=768%2C756&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-121.jpg?resize=696%2C686&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-121.jpg?resize=426%2C420&amp;ssl=1 426w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>2.\u00a0\u10e5\u10d0\u10e8\u10d0\u10e7\u10d8<\/strong><\/p>\n<p>\u10e5\u10d0\u10e8\u10d0\u10e7\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d8\u10d0\u10e4\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10ea\u10dd\u10e2\u10d0\u10db \u10d7\u10e3 \u10d8\u10e1\u10d8\u10ea \u10db\u10d8\u10e1\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1. \u10d4\u10e1 \u10db\u10d0\u10e0\u10d7\u10da\u10d0\u10ea \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d4\u10d5\u10d6\u10d8\u10d0 &#8211; \u10d0\u10e0\u10d0\u10dc\u10d0\u10d9\u10da\u10d4\u10d1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d5\u10d8\u10e0\u10d3\u10d4 \u10eb\u10d5\u10d8\u10e0\u10d0\u10d3\u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8, \u10d2\u10d5\u10d4\u10da\u10d7\u10d4\u10d5\u10d6\u10d0 \u10d0\u10dc \u10e5\u10dd\u10e0\u10ed\u10d8\u10da\u10d0.<\/p>\n<p>\u10d2\u10d0\u10e1\u10d0\u10d9\u10d5\u10d8\u10e0\u10d8\u10d0, \u10e5\u10d0\u10e8\u10d0\u10e7\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d0\u10e1. \u10db\u10d0\u10e1 \u10d2\u10d0\u10d0\u10e9\u10dc\u10d8\u10d0 \u10d0\u10dc\u10e2\u10d8\u10d5\u10d8\u10e0\u10e3\u10e1\u10e3\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8, \u10e0\u10d0\u10ea \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e8\u10d4\u10db\u10dd\u10d3\u10d2\u10dd\u10db\u10d8\u10e1 \u10d3\u10d0 \u10d6\u10d0\u10db\u10d7\u10e0\u10d8\u10e1 \u10e1\u10d8\u10ea\u10d8\u10d5\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13974\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/11-73.jpg?resize=696%2C476&#038;ssl=1\" alt=\"\" width=\"696\" height=\"476\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/11-73.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/11-73.jpg?resize=300%2C205&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/11-73.jpg?resize=768%2C525&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/11-73.jpg?resize=218%2C150&amp;ssl=1 218w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/11-73.jpg?resize=696%2C476&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/11-73.jpg?resize=614%2C420&amp;ssl=1 614w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>3. \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8<\/strong><\/p>\n<p>\u10e0\u10d4\u10e1\u10e2\u10dd\u10e0\u10d0\u10dc\u10e8\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10dd\u10e0\u10d0\u10d2\u10e3\u10da\u10d8\u10e1 \u10e1\u10e2\u10d0\u10dc\u10d3\u10d0\u10e0\u10e2\u10e3\u10da\u10d8 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10e1 700 ME-\u10e1 (\u10e1\u10d0\u10d4\u10e0\u10d7\u10d0\u10e8\u10dd\u10e0\u10d8\u10e1\u10dd \u10d4\u10e0\u10d7\u10d4\u10e3\u10da\u10d4\u10d1\u10e1), \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dd\u10d3\u10dc\u10d0\u10d5 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10d3\u10dd\u10d6\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13975\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/12-54.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/12-54.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/12-54.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/12-54.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/12-54.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/12-54.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>4. \u10d5\u10d8\u10e0\u10d7\u10d4\u10d5\u10d6\u10d0\u10e1\u00a0\u10e6\u10d5\u10d8\u10eb\u10da\u10d8<\/strong><\/p>\n<p>\u10d5\u10d8\u10e0\u10d7\u10d4\u10d5\u10d6\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7 \u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d9\u10dd\u10db\u10d4\u10e0\u10ea\u10d8\u10e3\u10da\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8. \u10db\u10d8\u10e1\u10d8 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d7\u10d4\u10d5\u10d6\u10d8\u10e1 \u10e5\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d4\u10d3\u10da\u10d4\u10e3\u10da\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1 A-\u10e1 \u10d3\u10d0 D-\u10e1, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10dd\u10db\u10d4\u10d2\u10d0-3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e1. \u10db\u10d8\u10e1\u10d8 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 100 \u10d2\u10e0\u10d0\u10db\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 500 ME \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13976\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/13-45.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/13-45.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/13-45.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/13-45.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/13-45.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/13-45.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10d0, \u10e0\u10dd\u10db \u10dd\u10e0\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 &#8211; \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 A \u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D &#8211; \u10d8\u10e1\u10e2\u10dd\u10e0\u10d8\u10d0\u10e8\u10d8 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d0\u10d3 \u10d0\u10e6\u10db\u10dd\u10e9\u10d4\u10dc\u10d8\u10da\u10d8 \u10d8\u10e7\u10dd \u10d5\u10d8\u10e0\u10d7\u10d4\u10d5\u10d6\u10d0\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10e8\u10d8! 1914 \u10ec\u10d4\u10da\u10e1 \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d4\u10da\u10db\u10d0 \u10d1\u10d8\u10dd\u10e5\u10d8\u10db\u10d8\u10d9\u10dd\u10e1\u10db\u10d0, \u10d4\u10da\u10db\u10d4\u10e0 \u10db\u10d0\u10d9\u10d9\u10dd\u10da\u10d0\u10db\u10db\u10d0, \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10db\u10d8\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10e8\u10d8 \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d8\u10dc\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 A. 1922 \u10ec\u10d4\u10da\u10e1 \u10db\u10d0\u10dc \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d3\u10d0\u10d0\u10db\u10e2\u10d9\u10d8\u10ea\u10d0, \u10e0\u10dd\u10db \u10d8\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d0\u10e5\u10d0\u10db\u10d3\u10d4 \u10e3\u10ea\u10dc\u10dd\u10d1\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1 \u10d3\u10d0 \u10db\u10d0\u10e1 \u10e3\u10ec\u10dd\u10d3\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13977\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/14-37.jpg?resize=696%2C365&#038;ssl=1\" alt=\"\" width=\"696\" height=\"365\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/14-37.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/14-37.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/14-37.jpg?resize=768%2C403&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/14-37.jpg?resize=696%2C365&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>5. \u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ee\u10d8\u10d6\u10d8\u10da\u10d0\u10da\u10d0<\/strong><\/p>\n<p>\u10ec\u10d8\u10d7\u10d4\u10da\u10d8 \u10ee\u10d8\u10d6\u10d8\u10da\u10d0\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d0\u10e8\u10d8\u10d0 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8: A, B, C \u10d3\u10d0 D, \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10da\u10d4\u10ea\u10d8\u10e2\u10d8\u10dc\u10d8, \u10e4\u10dd\u10da\u10d8\u10e3\u10db\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10d3\u10d0 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10d8 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d8. 100 \u10d2\u10e0\u10d0\u10db\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 120 ME \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc D-\u10e1. \u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10d7 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d7\u10d4\u10d5\u10d6\u10d8\u10e1 \u10e5\u10dd\u10dc\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d2\u10d4\u10db\u10dd \u10d0\u10e0\u10ea \u10d9\u10d8 \u10e8\u10d4\u10d4\u10d3\u10e0\u10d4\u10d1\u10d0!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13978\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/15-28.jpg?resize=696%2C435&#038;ssl=1\" alt=\"\" width=\"696\" height=\"435\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/15-28.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/15-28.jpg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/15-28.jpg?resize=768%2C480&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/15-28.jpg?resize=696%2C435&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/15-28.jpg?resize=672%2C420&amp;ssl=1 672w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>6. \u10eb\u10e0\u10dd\u10ee\u10d8\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8<\/strong><\/p>\n<p>100 \u10d2\u10e0\u10d0\u10db\u10d8 \u10eb\u10e0\u10dd\u10ee\u10d8\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 27% \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0 \u10ea\u10d8\u10da\u10d0\u10e1. \u10e6\u10d5\u10d8\u10eb\u10da\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10e1 (\u10e0\u10d9\u10d8\u10dc\u10d0\u10e1, \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10e1, \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d0\u10e1, \u10d7\u10e3\u10d7\u10d8\u10d0\u10e1, \u10dc\u10d0\u10e2\u10e0\u10d8\u10e3\u10db\u10d8\u10e1 \u10d3\u10d0 \u10d0.\u10e8.), \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1 (A, B, C, D, B6, B12) \u10d3\u10d0 \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e1 (\u10e2\u10e0\u10d8\u10de\u10e2\u10dd\u10e4\u10d0\u10dc\u10d8, \u10da\u10d8\u10d6\u10d8\u10dc\u10d8, \u10db\u10d4\u10d7\u10d8\u10dd\u10dc\u10d8\u10dc\u10d8). 100 \u10d2\u10e0\u10d0\u10db\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 50 ME \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc D-\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13979\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/16-20.jpg?resize=696%2C472&#038;ssl=1\" alt=\"\" width=\"696\" height=\"472\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/16-20.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/16-20.jpg?resize=300%2C204&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/16-20.jpg?resize=768%2C521&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/16-20.jpg?resize=696%2C472&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/16-20.jpg?resize=619%2C420&amp;ssl=1 619w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>7. \u10d0\u10e0\u10d0\u10df\u10d0\u10dc\u10d8, \u10db\u10e7\u10d0\u10e0\u10d8 \u10e7\u10d5\u10d4\u10da\u10d8<\/strong><\/p>\n<p>\u10d2\u10d0\u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10d6\u10d4, \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10d0\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10dd\u10d6\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1, \u10e7\u10d5\u10d4\u10da\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10ee\u10e1\u10dc\u10d0 \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10e1. \u10d8\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d7\u10d4\u10da \u10ee\u10d0\u10d6\u10e1: A, C, D, E, PP. \u10e7\u10d5\u10d4\u10da\u10d8 \u10e0\u10d8\u10d9\u10dd\u10e2\u10d0 \u10d3\u10d0 \u10e9\u10d4\u10d3\u10d0\u10e0\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 4 \u10d3\u10d0\u10dc 40 ME \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc D-\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13980\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/17-17.jpg?resize=696%2C492&#038;ssl=1\" alt=\"\" width=\"696\" height=\"492\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/17-17.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/17-17.jpg?resize=300%2C212&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/17-17.jpg?resize=768%2C543&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/17-17.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/17-17.jpg?resize=696%2C492&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/17-17.jpg?resize=594%2C420&amp;ssl=1 594w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>8. \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8<\/strong><\/p>\n<p>\u10d9\u10d0\u10e0\u10d0\u10e5\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1 A, D, E, K \u10d3\u10d0 20 \u10eb\u10d8\u10e0\u10d8\u10d7\u10d0\u10d3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d0\u10e1. \u10db\u10d0\u10e1\u10e8\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0\u10d8\u10e1 40 ME. \u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10db\u10d8\u10d8\u10e9\u10dc\u10d4\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10d8\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d5\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10d7\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1.<\/p>\n<p><strong>9. \u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8<\/strong><\/p>\n<p>\u10e5\u10d0\u10d7\u10db\u10d8\u10e1 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10e1 \u10e3\u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d4\u10e1\u10d8 \u10d3\u10d0 \u10d8\u10d0\u10e4\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0. \u10db\u10d0\u10e1 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d8\u10d5\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d7 \u10d3\u10d0 \u10d5\u10e3\u10db\u10d0\u10e2\u10d4\u10d1\u10d7 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10da\u10d0\u10d7\u10d4\u10d1\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e7\u10d5\u10d4\u10da\u10d0\u10db \u10d0\u10e0 \u10d8\u10ea\u10d8\u10e1, \u10e0\u10dd\u10db \u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1.\u00a0 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0 100 \u10d2\u10e0\u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d6\u10d4 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 25 ME-\u10d8\u10d0. (0.625 \u10db\u10d9\u10d2). \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10d0, \u10e0\u10dd\u10db \u10d6\u10d0\u10e4\u10ee\u10e3\u10da\u10e8\u10d8 \u10d9\u10d5\u10d4\u10e0\u10ea\u10ee\u10e8\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13981\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/18-13.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/18-13.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/18-13.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/18-13.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/18-13.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/18-13.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>10. \u10ee\u10dd\u10e0\u10ea\u10d8<\/strong><\/p>\n<p>\u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1\u10d0\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10d8\u10d7, \u10e6\u10dd\u10e0\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10eb\u10e0\u10dd\u10ee\u10d8\u10e1 \u10ee\u10dd\u10e0\u10ea\u10e8\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10ea\u10d8\u10e0\u10d4 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7\u10d0\u10d0, \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 10-15 ME.<\/p>\n<p>\u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10e1 \u10d3\u10dd\u10d6\u10d0 \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d3\u10d0 \u10d4\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d6\u10d4\u10d0 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8. \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10d2\u10d0\u10d3\u10d0\u10d0\u10db\u10dd\u10ec\u10db\u10dd\u10d7 \u10d2\u10d4\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10d0\u10d7 \u10d7\u10e3 \u10d0\u10e0\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10dd\u10da\u10dd\u10d2\u10e1 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10d8.<\/p>\n<p>\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d1\u10d8\u10d0 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10e1\u10d0\u10ea \u10d0\u10e6\u10d4\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0: \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10d0, \u10f0\u10d8\u10de\u10d4\u10e0\u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10dd\u10d6\u10d8, \u10f0\u10d8\u10de\u10d4\u10e0\u10d9\u10e3\u10da\u10e3\u10e0\u10d8\u10d0, \u10db\u10ec\u10d5\u10d0\u10d5\u10d4 \u10d3\u10d0 \u10e5\u10e0\u10dd\u10dc\u10d8\u10d9\u10e3\u10da\u10d8 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10e3\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10dd\u10d1\u10d0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u10d1\u10d4\u10d5\u10e0\u10d8 \u10d8\u10e1\u10d4\u10d8\u10e0\u10dc\u10d4\u10d7 \u10db\u10d6\u10d4\u10d6\u10d4, \u10e0\u10d0\u10d7\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D&#8221; &#8211; \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10e8\u10dd\u10d1\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d4\u10e1 \u10e4\u10e0\u10d0\u10d6\u10d0 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10dd\u10d2\u10d5\u10d8\u10e1\u10db\u10d4\u10dc\u10d8\u10d0. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10d0\u10e6\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d4\u10dc, \u10e0\u10dd\u10db \u10db\u10dd\u10e1\u10d0\u10ee\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 60-80% \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8 D-\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10e1. \u10e0\u10d0\u10e2\u10dd\u10db \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d4\u10e1? \u10d8\u10db \u10db\u10d8\u10d6\u10d4\u10d6\u10d7\u10d0 \u10e8\u10dd\u10e0\u10d8\u10e1, \u10d7\u10e3 \u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc D-\u10e1, \u10d0\u10e0\u10d8\u10e1 \u10db\u10d6\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10e1 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10e1, \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0\u00a0 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8, \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1428,889,228,1429,151],"class_list":{"0":"post-13964","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-d","9":"tag-889","10":"tag-228","11":"tag--d","12":"tag-151"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/13964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13964"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/13964\/revisions"}],"predecessor-version":[{"id":13983,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/13964\/revisions\/13983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/13965"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}