{"id":13751,"date":"2019-02-22T18:15:47","date_gmt":"2019-02-22T14:15:47","guid":{"rendered":"http:\/\/vivien.ge\/?p=13751"},"modified":"2019-02-22T18:15:47","modified_gmt":"2019-02-22T14:15:47","slug":"%e1%83%93%e1%83%94%e1%83%a2%e1%83%90%e1%83%9a%e1%83%a3%e1%83%a0%e1%83%98-%e1%83%98%e1%83%9c%e1%83%a1%e1%83%a2%e1%83%a0%e1%83%a3%e1%83%a5%e1%83%aa%e1%83%98%e1%83%90-%e1%83%92%e1%83%90%e1%83%9b%e1%83%9d","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=13751","title":{"rendered":"\u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10d0 \u10d2\u10d0\u10db\u10dd\u10ea\u10d3\u10d8\u10da\u10d8 \u10de\u10d0\u10e0\u10d0\u10db\u10d4\u10d3\u10d8\u10d9\u10dd\u10e1\u10d8\u10e1\u10d2\u10d0\u10dc: \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d8\u10e0\u10e9\u10d8\u10dc\u10dd\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10d7\u10e3 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 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srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-97.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-97.jpg?resize=300%2C287&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-97.jpg?resize=768%2C735&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-97.jpg?resize=696%2C666&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-97.jpg?resize=439%2C420&amp;ssl=1 439w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10dd\u10e1\u10db\u10d4\u10dc\u10d8\u10d7 \u10d8\u10ea\u10d8\u10e1 \u10db\u10d4\u10ee\u10d0\u10dc\u10eb\u10e0\u10d4 \u10d3\u10d0 \u10de\u10d0\u10e0\u10d0\u10db\u10d4\u10d3\u10d8\u10d9\u10dd\u10e1\u10db\u10d0 \u10ef\u10d4\u10e4 \u10e0\u10d4\u10f0\u10db\u10d0\u10dc\u10d0: 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srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-86.jpg?w=1914&amp;ssl=1 1914w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-86.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-86.jpg?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-86.jpg?resize=1024%2C578&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-86.jpg?resize=696%2C393&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-86.jpg?resize=1068%2C603&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-86.jpg?resize=744%2C420&amp;ssl=1 744w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-86.jpg?w=1392&amp;ssl=1 1392w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-90.jpg?resize=631%2C420&amp;ssl=1 631w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d4\u10ee\u10d0\u10dc\u10eb\u10e0\u10d4\u10db \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d0 \u10e1\u10de\u10d4\u10ea\u10d8\u10e4\u10d8\u10d9\u10e3\u10e0 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 &#8211; \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10e3\u10da \u10f0\u10d0\u10d4\u10e0\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd\u10d3 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8, \u10e0\u10dd\u10ea\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10d8\u10ee\u10e0\u10e9\u10dd\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13757\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-79.jpg?resize=696%2C557&#038;ssl=1\" alt=\"\" width=\"696\" height=\"557\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-79.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-79.jpg?resize=300%2C240&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-79.jpg?resize=768%2C614&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-79.jpg?resize=696%2C557&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-79.jpg?resize=525%2C420&amp;ssl=1 525w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d3\u10d0\u10ee\u10e0\u10e9\u10dd\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7.<\/p>\n<ol>\n<li>\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d7\u10d0\u10d5\u10d8 \u10ee\u10d4\u10da\u10e8\u10d8 \u10d0\u10d8\u10e7\u10d5\u10d0\u10dc\u10dd\u10d7.<\/li>\n<\/ol>\n<p>2. \u10db\u10e3\u10ee\u10da\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7 \u10d3\u10d0 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10e1 \u10db\u10e7\u10d0\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d4\u10e7\u10e0\u10d3\u10d4\u10dc\u10d8\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10d6\u10d8\u10d3\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13758\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-77.jpg?resize=696%2C372&#038;ssl=1\" alt=\"\" width=\"696\" height=\"372\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-77.jpg?w=1235&amp;ssl=1 1235w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-77.jpg?resize=300%2C160&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-77.jpg?resize=768%2C410&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-77.jpg?resize=1024%2C547&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-77.jpg?resize=696%2C372&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-77.jpg?resize=1068%2C571&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-77.jpg?resize=786%2C420&amp;ssl=1 786w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7 \u10d3\u10d0 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10d7 \u10db\u10d9\u10d5\u10d4\u10d7\u10e0\u10d0\u10d3 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d8\u10e1\u10d9\u10d4\u10dc \u10d3\u10d0\u10d4\u10e8\u10d5\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13759\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-66.jpg?resize=696%2C425&#038;ssl=1\" alt=\"\" width=\"696\" height=\"425\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-66.jpg?w=899&amp;ssl=1 899w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-66.jpg?resize=300%2C183&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-66.jpg?resize=768%2C469&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-66.jpg?resize=696%2C425&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-66.jpg?resize=688%2C420&amp;ssl=1 688w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. \u10d3\u10d0\u10e0\u10e2\u10e7\u10db\u10d0 \u10e4\u10d8\u10da\u10e2\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1, \u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e7\u10d4\u10da\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ea\u10d3\u10d4\u10dc\u10d8\u10da\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10ea \u10d2\u10d0\u10db\u10dd\u10d5\u10d0.<\/p>\n<p>\u10db\u10d4\u10ee\u10d0\u10dc\u10eb\u10e0\u10d4\u10db \u10d4\u10e1 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10e5\u10ea\u10d8\u10d0 \u10d5\u10d8\u10d3\u10d4\u10dd\u10d6\u10d4 \u10e9\u10d0\u10ec\u10d4\u10e0\u10d0. \u10d8\u10dc\u10e2\u10d4\u10e0\u10dc\u10d4\u10e2 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10e8\u10d8 \u10d9\u10dd\u10db\u10d4\u10dc\u10e2\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10db\u10d0\u10dc \u10e3\u10d9\u10d5\u10d4 \u10d0\u10e0\u10d0\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d0\u10e0\u10e9\u10d8\u10dc\u10d0.<\/p>\n<p><iframe loading=\"lazy\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/Op2TjTQs7X0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10e7\u10d4\u10da\u10e8\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10dd\u10d1\u10d8\u10d4\u10e5\u10e2\u10d4\u10d1\u10d8 \u10d8\u10db\u10d0\u10d6\u10d4 \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d4\u10e9\u10ee\u10d8\u10e0\u10d4\u10d1\u10d0\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10ec\u10d0\u10e0\u10db\u10dd\u10d2\u10d8\u10d3\u10d2\u10d4\u10dc\u10d8\u10d0\u10d7: \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10eb\u10d5\u10d0\u10da\u10d8, \u10ec\u10d5\u10e0\u10d8\u10da\u10d8 \u10e1\u10d0\u10d2\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10db\u10dd\u10dc\u10d4\u10e2\u10d4\u10d1\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e8\u10d8&#8230; \u10d3\u10d0\u10ee\u10e0\u10e9\u10dd\u10d1\u10d0 \u10e1\u10d8\u10d9\u10d5\u10d3\u10d8\u10da\u10d8\u10e1 \u10db\u10d4\u10dd\u10d7\u10ee\u10d4 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d8\u10d7 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7, \u10d7\u10e3 \u10d8\u10ee\u10e0\u10e9\u10dd\u10d1\u10d8\u10d7, \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7 \u10d9\u10d8 \u10d0\u10e0\u10d0\u10d5\u10d8\u10dc\u10d0\u10d0, \u10d0\u10db \u10d3\u10e0\u10dd\u10e1 \u10d5\u10d8\u10dc \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7? \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8 \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10e8\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8 \u10de\u10d0\u10dc\u10d8\u10d9\u10d0\u10e8\u10d8 \u10d5\u10d0\u10e0\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc \u10d3\u10d0 \u10d2\u10d0\u10d0\u10d6\u10e0\u10d4\u10d1\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10d4\u10dc. \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d0\u10e0\u10d0 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":13760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,30],"tags":[1407,1406,1408],"class_list":{"0":"post-13751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video","8":"category-health-fitness","9":"tag-1407","10":"tag-1406","11":"tag-1408"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/13751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13751"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/13751\/revisions"}],"predecessor-version":[{"id":13830,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/13751\/revisions\/13830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/13760"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}