{"id":13232,"date":"2019-02-18T18:28:10","date_gmt":"2019-02-18T14:28:10","guid":{"rendered":"http:\/\/vivien.ge\/?p=13232"},"modified":"2019-02-18T18:28:10","modified_gmt":"2019-02-18T14:28:10","slug":"%e1%83%9b%e1%83%ae%e1%83%9d%e1%83%9a%e1%83%9d%e1%83%93-3-%e1%83%99%e1%83%95%e1%83%98%e1%83%a0%e1%83%90-%e1%83%93%e1%83%90-%e1%83%9e%e1%83%90%e1%83%9c%e1%83%99%e1%83%a0%e1%83%94%e1%83%90%e1%83%a1","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=13232","title":{"rendered":"\u10db\u10ee\u10dd\u10da\u10dd\u10d3 3 \u10d9\u10d5\u10d8\u10e0\u10d0 \u10d3\u10d0 \u10de\u10d0\u10dc\u10d9\u10e0\u10d4\u10d0\u10e1\u10d8 \u10eb\u10d5\u10d4\u10da\u10d4\u10d1\u10e3\u10e0\u10d0\u10d3 \u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e1 &#8211; \u10d0\u10db \u10db\u10dd\u10eb\u10d5\u10d4\u10da\u10d4\u10d1\u10e3\u10e0\u10db\u10d0 \u10db\u10d4\u10d7\u10dd\u10d3\u10db\u10d0 \u10d0\u10e0\u10d0\u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d2\u10d0\u10d3\u10d0\u10db\u10d0\u10e0\u10e9\u10d8\u10dc\u10d0."},"content":{"rendered":"<p>\u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10db\u10d0\u10d5\u10dc\u10d4 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e1\u10d0\u10ed\u10db\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8 \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10de\u10d0\u10dc\u10d9\u10e0\u10d8\u10d0\u10e1\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10db\u10dd\u10e8\u10da\u10d0\u10e1.\u00a0 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e8\u10d8 \u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8\u10d0. \u10d2\u10e3\u10da\u10d0\u10ee\u10d3\u10d8\u10da\u10d0\u10d3 \u10e0\u10dd\u10db \u10d5\u10d7\u10e5\u10d5\u10d0\u10d7, \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e3\u10db\u10e0\u10d0\u10d5\u10da\u10d4\u10e1\u10dd\u10d1\u10d0 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10d8\u10e1 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d2\u10d0\u10d8\u10d5\u10da\u10d8\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d7\u10e3 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d7 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1, \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13234\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-71.jpg?resize=696%2C428&#038;ssl=1\" alt=\"\" width=\"696\" height=\"428\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-71.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-71.jpg?resize=300%2C185&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-71.jpg?resize=768%2C472&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-71.jpg?resize=356%2C220&amp;ssl=1 356w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-71.jpg?resize=696%2C428&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-71.jpg?resize=683%2C420&amp;ssl=1 683w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10de\u10d0\u10dc\u10d9\u10e0\u10d4\u10d0\u10e1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10da\u10e1 \u10e3\u10e5\u10db\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1. \u10db\u10d8\u10f0\u10e7\u10d5\u10d4\u10d1\u10d8\u10d0\u10dc \u10e6\u10d5\u10d8\u10eb\u10da\u10d8 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10ea. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10de\u10d0\u10dc\u10d9\u10e0\u10d4\u10d0\u10e2\u10d8\u10e2\u10d8, \u10db\u10eb\u10d8\u10db\u10d4 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10ea\u10ee\u10d4\u10da\u10d4\u10d1\u10d0, \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0, \u10e6\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e8\u10d8\u10dc \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d0\u10d5\u10d0\u10d3\u10db\u10e7\u10dd\u10e4\u10dd\u10e1 \u10e1\u10d0\u10ec\u10dd\u10da\u10d8 \u10d3\u10d0 \u10db\u10d9\u10d0\u10ea\u10e0\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0.<\/p>\n<p><strong>\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10ee\u10d4\u10da\u10db\u10d8\u10e1\u10d0\u10ec\u10d5\u10d3\u10dd\u10db\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7<\/strong><\/p>\n<p><strong>1.\u00a0\u10e1\u10d0\u10d8\u10dc\u10e4\u10e3\u10d6\u10d8\u10dd \u10d1\u10d0\u10da\u10d0\u10ee\u10d8<\/strong><\/p>\n<p>\u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7 1 \u10e1.\u10d9. \u10d2\u10d5\u10d8\u10e0\u10d8\u10da\u10d0 200 \u10db\u10da \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8. \u10d3\u10d0\u10d4\u10da\u10dd\u10d3\u10d4\u10d7 30 \u10ec\u10e3\u10d7\u10d8. \u10e9\u10d5\u10d4\u10dc \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7, \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10ea\u10d8\u10d5\u10d8. \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3, 0.5 \u10ed\u10d8\u10e5\u10d0 2-\u10ef\u10d4\u10e0 \u10d3\u10e6\u10d4\u10e8\u10d8, \u10ed\u10d0\u10db\u10d8\u10d3\u10d0\u10dc \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8. \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d5\u10d0\u10e0\u10d0\u10e3\u10d3\u10dd \u10d9\u10e3\u10e0\u10e1\u10d8 2 \u10d9\u10d5\u10d8\u10e0\u10d0\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13235\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-69.jpg?resize=696%2C406&#038;ssl=1\" alt=\"\" width=\"696\" height=\"406\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-69.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-69.jpg?resize=300%2C175&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-69.jpg?resize=768%2C448&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-69.jpg?resize=696%2C406&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-69.jpg?resize=719%2C420&amp;ssl=1 719w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>2.\u00a0\u10ec\u10d8\u10ec\u10d8\u10d1\u10e3\u10e0\u10d0<\/strong><\/p>\n<p>\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10db\u10d0\u10e8\u10dc \u10d8\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e1 \u10d7\u10e3 \u10d9\u10d4\u10e4\u10d8\u10e0\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d3\u10d0\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7. \u10d3\u10d0\u10e4\u10e5\u10d5\u10d8\u10d7 \u10ec\u10d8\u10ec\u10d8\u10d1\u10e3\u10e0\u10d0 \u10e7\u10d0\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e5\u10d5\u10d6\u10d4, \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10e4\u10e5\u10d5\u10d8\u10da\u10e1. \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d0\u10e1 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10dd\u10d7 200 \u10db\u10da \u10d9\u10d4\u10e4\u10d8\u10e0\u10d8. \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4 \u10ec\u10d8\u10ec\u10d8\u10d1\u10e3\u10e0\u10d0 \u10e6\u10d0\u10db\u10d8\u10d7, \u10d3\u10d0 \u10db\u10d4\u10dd\u10e0\u10d4 \u10d3\u10e6\u10d4\u10e1 \u10ed\u10d0\u10db\u10d4\u10d7 \u10e1\u10d0\u10e3\u10d6\u10db\u10d4\u10d6\u10d4.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13236\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-64.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-64.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-64.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-64.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-64.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-64.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>3.\u00a0\u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8 \u10e0\u10eb\u10d4\u10e8\u10d8<\/strong><\/p>\n<p>\u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d4\u10d7 800 \u10d2 \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10d8 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8. \u10d0\u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 \u10e0\u10eb\u10d4. \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7 \u10e0\u10eb\u10d4 \u10dd\u10ee\u10e0\u10d0\u10ee\u10e3\u10e8\u10e1 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10d8\u10d2\u10d8 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10d3\u10d0\u10d8\u10e4\u10d0\u10e0\u10dd\u10e1. \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d3\u10d0\u10d3\u10d2\u10d8\u10d7 \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0 \u10d0\u10d0\u10d3\u10e3\u10e6\u10dd\u10d7. \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8: \u10e7\u10dd\u10d5\u10d4\u10da \u10e1\u10d0\u10d0\u10d7\u10e8\u10d8 2 \u10e1.\u10d9.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13237\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-64.jpg?resize=696%2C391&#038;ssl=1\" alt=\"\" width=\"696\" height=\"391\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-64.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-64.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-64.jpg?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-64.jpg?resize=696%2C391&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-64.jpg?resize=748%2C420&amp;ssl=1 748w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>4. \u10d3\u10d0\u10e4\u10dc\u10d8\u10e1 \u10e4\u10dd\u10d7\u10dd\u10da\u10d8<\/strong><\/p>\n<p>\u10d3\u10d0\u10e4\u10dc\u10d8\u10e1 10 \u10e4\u10dd\u10d7\u10dd\u10da\u10d8 \u10db\u10dd\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7\u00a0 0.3 \u10da \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8. \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d7 \u10e6\u10d0\u10db\u10d8\u10d7. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 50 \u10d2 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 30 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13238\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-56.jpg?resize=696%2C386&#038;ssl=1\" alt=\"\" width=\"696\" height=\"386\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-56.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-56.jpg?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-56.jpg?resize=768%2C426&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-56.jpg?resize=696%2C385&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-56.jpg?resize=757%2C420&amp;ssl=1 757w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10d2\u10d5\u10d0\u10e0\u10d4\u10d1\u10d0 21 \u10d3\u10e6\u10d4\u10e8\u10d8<\/strong><\/p>\n<p>\u10d8\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10d7\u10e3 \u10de\u10d0\u10dc\u10d9\u10e0\u10d4\u10d0\u10e1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d8\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10db\u10eb\u10d8\u10db\u10d4\u10d0, \u10e0\u10dd\u10db \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10d2\u10d0\u10e3\u10e1\u10d0\u10eb\u10da\u10d8\u10e1\u10d8\u10d0, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10dd\u10d7 \u10e4\u10d4\u10e2\u10d5\u10d8\u10e1 \u10e4\u10d0\u10e4\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13239\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-46.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-46.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-46.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-46.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-46.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>200 \u10d2 \u10e4\u10d4\u10e2\u10d5\u10d8<\/li>\n<li>2 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8<\/li>\n<li>300 \u10d2 \u10d2\u10dd\u10d2\u10e0\u10d0<\/li>\n<li>1 \u10e1.\u10d9. \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<p><strong>1.<\/strong>\u00a0\u10d2\u10d0\u10d0\u10d5\u10e1\u10d4\u10d7 \u10ef\u10d0\u10db\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10d0\u10d3\u10e3\u10e6\u10d4\u10d7.<\/p>\n<p><strong>2.<\/strong> \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d4\u10d7 \u10e4\u10d4\u10e2\u10d5\u10d8 \u10d3\u10d0 \u10db\u10d3\u10e3\u10e6\u10d0\u10e0\u10d4 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7.<\/p>\n<p><strong>3.<\/strong> \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10d2\u10dd\u10d2\u10e0\u10d0 \u10d3\u10d0 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10e4\u10d0\u10e4\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7.<\/p>\n<p><strong>4.<\/strong> \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 1 \u10e1.\u10d9. \u10d6\u10d4\u10d7\u10d8 \u10d3\u10d0 \u10d1\u10d0\u10d3\u10d0\u10d2\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8. \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e3\u10da\u10d8\u10d0!<\/p>\n<p>\u10db\u10d7\u10d4\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7. \u10db\u10d8\u10d8\u10e6\u10d4\u10d7 \u10d4\u10e1 \u10d9\u10dd\u10dc\u10d9\u10e0\u10d4\u10e2\u10e3\u10da\u10d8 \u10e4\u10d0\u10e4\u10d0 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d8\u10db\u10d8\u10e1\u10d0, \u10e0\u10dd\u10db \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7 \u10d4\u10e0\u10d7 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8, \u10db\u10d0\u10d8\u10dc\u10ea \u10d2\u10d5\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10e1\u10e0\u10e3\u10da\u10d8 \u10d9\u10e3\u10e0\u10e1\u10d8 \u10e9\u10d0\u10d8\u10e2\u10d0\u10e0\u10dd\u10d7.<\/p>\n<p>\u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d4\u10e5\u10d8\u10db\u10d8 \u10d2\u10d4\u10e2\u10e7\u10d5\u10d8\u10d7, \u10e0\u10dd\u10db \u10de\u10d0\u10dc\u10d9\u10e0\u10d4\u10d0\u10e1\u10d8 \u10e1\u10d0\u10ee\u10e3\u10db\u10d0\u10e0\u10dd \u10d0\u10e0\u10d0\u10d0. \u10d8\u10d6\u10e0\u10e3\u10dc\u10d4\u10d7 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10d7\u10d0\u10d5\u10d6\u10d4. \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10d8\u10ea!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e1\u10ec\u10e0\u10d0\u10e4\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0, \u10db\u10d0\u10d5\u10dc\u10d4 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e1\u10d0\u10ed\u10db\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10e4\u10d0\u10e5\u10e2\u10dd\u10e0\u10d4\u10d1\u10d8 \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10de\u10d0\u10dc\u10d9\u10e0\u10d8\u10d0\u10e1\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10db\u10dd\u10e8\u10da\u10d0\u10e1.\u00a0 \u10d3\u10d0\u10e1\u10d0\u10ec\u10e7\u10d8\u10e1\u10e8\u10d8 \u10d4\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8\u10d0. \u10d2\u10e3\u10da\u10d0\u10ee\u10d3\u10d8\u10da\u10d0\u10d3 \u10e0\u10dd\u10db \u10d5\u10d7\u10e5\u10d5\u10d0\u10d7, \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e3\u10db\u10e0\u10d0\u10d5\u10da\u10d4\u10e1\u10dd\u10d1\u10d0 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10d8\u10e1 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d2\u10d0\u10d8\u10d5\u10da\u10d8\u10e1. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d7\u10e3 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d7 \u10e1\u10e2\u10e0\u10d4\u10e1\u10e1, \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0. \u10de\u10d0\u10dc\u10d9\u10e0\u10d4\u10d0\u10e1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10da\u10e1 \u10e3\u10e5\u10db\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10e1. \u10db\u10d8\u10f0\u10e7\u10d5\u10d4\u10d1\u10d8\u10d0\u10dc \u10e6\u10d5\u10d8\u10eb\u10da\u10d8 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10ea. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0 \u10e5\u10dd\u10da\u10d4\u10ea\u10d8\u10e1\u10e2\u10d8\u10e2\u10d8 \u10d3\u10d0 \u10de\u10d0\u10dc\u10d9\u10e0\u10d4\u10d0\u10e2\u10d8\u10e2\u10d8, \u10db\u10eb\u10d8\u10db\u10d4 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10ea\u10ee\u10d4\u10da\u10d4\u10d1\u10d0, \u10d2\u10e3\u10da\u10d8\u10e1\u10e0\u10d4\u10d5\u10d0, \u10e6\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d0 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":13233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1304,415,414,151],"class_list":{"0":"post-13232","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1304","9":"tag-415","10":"tag-414","11":"tag-151"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/13232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13232"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/13232\/revisions"}],"predecessor-version":[{"id":13240,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/13232\/revisions\/13240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/13233"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}