{"id":13220,"date":"2019-02-18T18:25:31","date_gmt":"2019-02-18T14:25:31","guid":{"rendered":"http:\/\/vivien.ge\/?p=13220"},"modified":"2019-02-18T18:25:31","modified_gmt":"2019-02-18T14:25:31","slug":"%e1%83%90%e1%83%98-%e1%83%a7%e1%83%95%e1%83%94%e1%83%9a%e1%83%90%e1%83%96%e1%83%94-%e1%83%a1%e1%83%90%e1%83%a1%e1%83%90%e1%83%a0%e1%83%92%e1%83%94%e1%83%91%e1%83%9a%e1%83%9d-%e1%83%99%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=13220","title":{"rendered":"\u10d0\u10d8, \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 5  \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0, \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e8\u10d4\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7."},"content":{"rendered":"<p>\u10d0\u10d9\u10d0\u10df\u10e3, \u10db\u10d8\u10ec\u10d8\u10e1 \u10d7\u10ee\u10d8\u10da\u10d8, \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8, \u10e4\u10e1\u10e2\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10e3\u10e7\u10d5\u10d0\u10e0\u10e1. \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e1 \u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e8\u10d8 \u10e3\u10e4\u10e0\u10dd \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0\u10d3 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e9\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10dd\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10dc\u10d0\u10d9\u10da\u10d0\u10d3. \u10db\u10d0\u10d7\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10dd\u10db\u10d4\u10d2\u10d0 3, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n<p>\u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1\u10d4\u10d1\u10e3\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10d8\u10d0. \u10d0\u10d8, 5 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8:<\/p>\n<h3><strong>1. \u10d0\u10d9\u10d0\u10df\u10e3 \u10d0\u10dc \u10d8\u10dc\u10d3\u10e3\u10e0\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13224\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture2-2.png?resize=696%2C392&#038;ssl=1\" alt=\"\" width=\"696\" height=\"392\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture2-2.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture2-2.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture2-2.png?resize=768%2C433&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture2-2.png?resize=696%2C392&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture2-2.png?resize=745%2C420&amp;ssl=1 745w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10d0\u10e1\u10d0\u10dd\u10ea\u10d0\u10e0\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10d9\u10d0\u10df\u10e3 \u10e8\u10ee\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10e1\u10e3\u10e0\u10dd\u10e1 \u10dd\u10ef\u10d0\u10ee\u10e1 \u10db\u10d8\u10d4\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d0. \u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e4\u10d8\u10e2\u10d0\u10e2\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10e3\u10ea\u10d5\u10da\u10d4\u10da \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e4\u10dd\u10e1\u10e4\u10dd\u10e0\u10d8, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8, \u10e1\u10de\u10d8\u10da\u10d4\u10dc\u10eb\u10d8 \u10d3\u10d0 \u10db\u10d0\u10dc\u10d2\u10d0\u10dc\u10e3\u10db\u10d8. \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3 \u10db\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e3\u10da\u10d8 LDL (\u10ea\u10e3\u10d3\u10d8) \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10e5\u10d0\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d3\u10e6\u10d4\u10e8\u10d8 16-\u10d3\u10d0\u10dc 36 \u10d0\u10d9\u10d0\u10df\u10e3\u10e1 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d3\u10dc\u10d4\u10dc, \u00a0\u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 LDL \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 1 \u10d7\u10d5\u10d4\u10e8\u10d8 \u10e8\u10d4\u10e3\u10db\u10ea\u10d8\u10e0\u10d3\u10d0\u10d7.<\/p>\n<p>Moleculad Nutrition and Food Research-\u10d8\u10e1 \u10d2\u10d0\u10dc\u10ea\u10ee\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7, \u10d0\u10db \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d4\u10d1\u10d8 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d0\u10d6\u10d4 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0.<\/p>\n<p>\u10d9\u10d0\u10d9\u10d0\u10da \u10d0\u10d9\u10d0\u10df\u10e3\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10dc:<\/p>\n<ul>\n<li>\u10d9\u10d1\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e6\u10e0\u10eb\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3;<\/li>\n<li>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10d2\u10d0\u10db\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1;<\/li>\n<\/ul>\n<h3><strong>2. \u10db\u10d0\u10d9\u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10e1 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13221\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-63.jpg?resize=696%2C696&#038;ssl=1\" alt=\"\" width=\"696\" height=\"696\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-63.jpg?w=594&amp;ssl=1 594w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-63.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-63.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-63.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u201e\u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10d3\u10d4\u10d3\u10dd\u10e4\u10d0\u10da\u10d8\u201c, \u10db\u10d0\u10d9\u10d0\u10d3\u10d0\u10db\u10d8\u10d0 \u10ec\u10d0\u10e0\u10db\u10dd\u10e8\u10dd\u10d1\u10d8\u10d7 \u10d0\u10d5\u10e1\u10e2\u10e0\u10d0\u10da\u10d8\u10d8\u10d3\u10d0\u10dc \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d8\u10d0\u10db\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d0\u10dc\u10d2\u10d0\u10dc\u10e3\u10db\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0. \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10eb\u10d5\u10d8\u10e0\u10d0\u10d3\u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d8\u10e1\u10d8 \u10db\u10dd\u10e7\u10d5\u10d0\u10dc\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e0\u10d7\u10e3\u10da\u10d8\u10d0. \u10ee\u10d4 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e6\u10d4\u10d1\u10d0\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 8-10 \u10ec\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10db\u10d0\u10d5\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d3\u10d0\u10e1\u10ee\u10db\u10d4\u10d1\u10d8\u10d7 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e2\u10d0\u10dc\u10ef\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e8\u10d8 \u10d0\u10db \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10d7 \u10d0\u10d2\u10d0\u10d5\u10e1\u10d4\u10d1\u10d7, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10db\u10dd\u10d2\u10d8\u10ee\u10e1\u10dc\u10d8\u10d7, \u10d9\u10d0\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10e1 \u10d2\u10d0\u10d2\u10d8\u10e5\u10e0\u10dd\u10d1\u10d7, \u10db\u10d8\u10e1 \u10e4\u10d4\u10e0\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1. \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0, \u10e0\u10d0\u10ea \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10d9\u10d0\u10d9\u10d0\u10da\u10e1 \u10d0\u10dc\u10d2\u10d8\u10dc\u10d8\u10e1, \u10db\u10d4\u10dc\u10d8\u10dc\u10d2\u10d8\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d7\u10e0\u10dd\u10d6\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10e6\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10d4\u10dc.<\/p>\n<p>\u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 15% \u10db\u10d0\u10d9\u10d0\u10d3\u10d0\u10db\u10d8\u10d8\u10e1 \u10d9\u10d0\u10d9\u10da\u10d8\u10d3\u10d0\u10dc \u10e6\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10d3\u10dc\u10d4\u10dc, \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10db\u10df\u10d0\u10d5\u10d4 \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8\u10e1 \u10d1\u10d8\u10dd\u10db\u10d0\u10e0\u10d9\u10d4\u10e0\u10d8 \u10e8\u10d4\u10e3\u10db\u10ea\u10d8\u10e0\u10d3\u10d0\u10d7, \u10e0\u10d0\u10ea \u10d2\u10e3\u10da\u10d8\u10e1 \u10d8\u10e8\u10d4\u10db\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10d6\u10d4 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1.<\/p>\n<h3><strong>3. \u10e4\u10e1\u10e2\u10d0<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13222\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-63.jpg?resize=696%2C462&#038;ssl=1\" alt=\"\" width=\"696\" height=\"462\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-63.jpg?w=509&amp;ssl=1 509w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-63.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e2\u10dd\u10e0\u10dd\u10dc\u10e2\u10dd\u10e1 \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10d0\u10e6\u10db\u10dd\u10d0\u10e9\u10d8\u10dc\u10d4\u10e1, \u10e0\u10dd\u10db \u10d4\u10e0\u10d7\u10d8 \u10db\u10e3\u10ed\u10d0 \u10e4\u10e1\u10e2\u10d0\u10e1 \u10db\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10d0 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10e3\u10e0\u10d8 \u10d8\u10dc\u10d3\u10d4\u10e5\u10e1\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 (\u10db\u10d0\u10d2\u10d0\u10da\u10d8\u10d7\u10d0\u10d3, \u10de\u10e3\u10e0\u10d8) \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d3\u10d0 \u201e\u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10e1\u201c \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10d0\u10db\u10e0\u10d8\u10d2\u10d0\u10d3, \u10e4\u10e1\u10e2\u10d0 \u10db\u10d0\u10d3\u10d0\u10e1 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10e1\u10d8\u10d0\u10ee\u10da\u10d4\u10d0.<\/p>\n<p>\u10e4\u10e1\u10e2\u10d0 90%-\u10d8\u10d7 \u201e\u10d9\u10d0\u10e0\u10d2\u201c \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d3\u10d0 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d4\u10dc. \u10de\u10d4\u10dc\u10e1\u10d8\u10da\u10d5\u10d0\u10dc\u10d8\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10da\u10db\u10ec\u10d8\u10e4\u10dd \u10e3\u10dc\u10d8\u10d5\u10d4\u10e0\u10e1\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10dc\u10d4\u10e1, \u10e0\u10dd\u10db \u10d3\u10e6\u10d4\u10e8\u10d8 2 \u10db\u10e3\u10ed\u10d0 \u10e4\u10e1\u10e2\u10d0\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 9-12%-\u10d8\u10d7 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n<h3><strong>4. \u10dc\u10e3\u10e8\u10d8<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13225\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture3-3.png?resize=696%2C391&#038;ssl=1\" alt=\"\" width=\"696\" height=\"391\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture3-3.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture3-3.png?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture3-3.png?resize=768%2C431&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture3-3.png?resize=696%2C391&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture3-3.png?resize=748%2C420&amp;ssl=1 748w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10dc\u10e3\u10e8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0\u10e1 \u10db\u10d8\u10d0\u10d9\u10e3\u10d7\u10d5\u10dc\u10d4\u10d1\u10d4\u10dc, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8 \u10db\u10d8\u10e1\u10d8 \u10dc\u10d0\u10e7\u10dd\u10e4\u10d8 \u10d9\u10e3\u10e0\u10d9\u10d0\u10d0. \u10df\u10e3\u10e0\u10dc\u10d0\u10da\u10db\u10d0 Nutrition-\u10db\u10d0 \u10d2\u10d0\u10db\u10dd\u10d0\u10e5\u10d5\u10d4\u10e7\u10dc\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea 12 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 15% \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0\u10e1 \u10dc\u10e3\u10e8\u10d8\u10d3\u10d0\u10dc \u10e6\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10d3\u10dc\u10d4\u10dc, \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0, \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8 \u10d3\u10d0 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0 \u10e8\u10d4\u10e3\u10db\u10ea\u10d8\u10e0\u10d3\u10d0\u10d7.<\/p>\n<p>\u10dc\u10e3\u10e8\u10d8\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8 35-\u10d3\u10d0\u10dc 675-\u10db\u10d3\u10d4 \u10e3\u10e8\u10e0\u10dd\u10d1\u10d4\u10da \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10d6\u10d4\u10d7\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10dc\u10e3\u10e8\u10d8 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0 \u10d3\u10d0 \u10d8\u10db\u10d3\u10d4\u10dc\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10e1\u10d0\u10ea \u10db\u10ed\u10da\u10d4 \u10ee\u10dd\u10e0\u10ea\u10d8 &#8211; 30%-\u10db\u10d3\u10d4.<\/p>\n<p>\u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10db\u10d0 \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10dc\u10e3\u10e8\u10d8 \u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d2\u10da\u10e3\u10d9\u10dd\u10d6\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1, \u10e2\u10e0\u10d8\u10d2\u10da\u10d8\u10ea\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10e1\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d6\u10dd\u10db\u10d0\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10dc\u10e3\u10e8\u10d8 E \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1, \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1, \u10db\u10d0\u10d2\u10dc\u10d8\u10e3\u10db\u10d8\u10e1 \u10d3\u10d0 \u10e4\u10dd\u10da\u10d0\u10e2\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0. \u10dc\u10e3\u10e8\u10d8 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1.<\/p>\n<h3><strong>5. \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8<\/strong><\/h3>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13226\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture4-3.png?resize=696%2C390&#038;ssl=1\" alt=\"\" width=\"696\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture4-3.png?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture4-3.png?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture4-3.png?resize=768%2C430&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture4-3.png?resize=696%2C390&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/Picture4-3.png?resize=750%2C420&amp;ssl=1 750w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0. \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d0\u10da\u10e4\u10d0-\u10da\u10d8\u10dc\u10dd\u10da\u10d4\u10dc\u10e3\u10e0\u10d8 \u10db\u10df\u10d0\u10d5\u10d8\u10d7, \u10dd\u10db\u10d4\u10d2\u10d0 3 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d8\u10d7, \u10e0\u10d0\u10ea \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10e3\u10da-\u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d7\u10d0 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10d3\u10d8\u10d0\u10d1\u10d4\u10e2\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1.<\/p>\n<p>\u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc \u10d0\u10db\u10d4\u10e0\u10d8\u10d9\u10d0\u10e8\u10d8 \u10db\u10dd\u10ee\u10d0\u10da\u10d8\u10e1\u10d4\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d2\u10e3\u10e4\u10e8\u10d8 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10d8\u10db\u10d4\u10dc\u10e2\u10d8 \u10e9\u10d0\u10e2\u10d0\u10e0\u10d3\u10d0. \u10db\u10d0\u10d7\u10d8 \u10d3\u10e6\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 20%-\u10e1 \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10e8\u10d4\u10d0\u10d3\u10d2\u10d4\u10dc\u10d3\u10d0. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d0, \u10e1\u10d0\u10ea\u10d3\u10d4\u10da \u10e1\u10e3\u10d1\u10d8\u10d4\u10e5\u10e2\u10d4\u10d1\u10e8\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd\u10d3 12%-\u10d8\u10d7 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d0, \u10ee\u10dd\u10da\u10dd \u10d4.\u10ec. \u201e\u10ea\u10e3\u10d3\u10d8\u201c \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d0\u10d3 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d3\u10d0.<\/p>\n<p>\u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd, \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8 \u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1, \u10db\u10e1\u10ee\u10d5\u10d8\u10da\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1, \u10de\u10e0\u10dd\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d8\u10e1 \u10d9\u10d8\u10d1\u10dd\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1.<\/p>\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db, \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10d4\u10e0\u10d7\u10d8 \u10db\u10e3\u10ed\u10d0 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10db \u10d1\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e9\u10e3\u10e5\u10e0\u10d8\u10d3\u10d0\u10dc \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d0\u10d9\u10d0\u10df\u10e3, \u10db\u10d8\u10ec\u10d8\u10e1 \u10d7\u10ee\u10d8\u10da\u10d8, \u10d1\u10d4\u10e0\u10eb\u10dc\u10e3\u10da\u10d8 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8, \u10e4\u10e1\u10e2\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d9\u10d0\u10d9\u10d0\u10da\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1 \u10e3\u10e7\u10d5\u10d0\u10e0\u10e1. \u10d9\u10d0\u10d9\u10da\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d4\u10e1 \u10d0\u10db \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e8\u10d8 \u10e3\u10e4\u10e0\u10dd \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0\u10d3 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e9\u10d0\u10d8\u10d7\u10d5\u10d0\u10da\u10dd\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 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