{"id":12977,"date":"2019-02-14T20:00:11","date_gmt":"2019-02-14T16:00:11","guid":{"rendered":"http:\/\/vivien.ge\/?p=12977"},"modified":"2019-02-14T20:00:11","modified_gmt":"2019-02-14T16:00:11","slug":"%e1%83%a8%e1%83%90%e1%83%95%e1%83%98-%e1%83%9b%e1%83%9d%e1%83%aa%e1%83%ae%e1%83%90%e1%83%a0%e1%83%98%e1%83%a1%e1%83%92%e1%83%90%e1%83%9c-%e1%83%93%e1%83%90%e1%83%9b%e1%83%96%e1%83%90%e1%83%93%e1%83%94","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=12977","title":{"rendered":"\u10e8\u10d0\u10d5\u10d8 \u10db\u10dd\u10ea\u10ee\u10d0\u10e0\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d8\u10e0\u10dd\u10e4\u10d8 \u10db\u10d7\u10d4\u10da\u10e1 \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e1 \u10d2\u10d0\u10d3\u10d0\u10d2\u10d0\u10e2\u10d0\u10dc\u10d8\u10dc\u10d4\u10d1\u10d7 &#8211; \u10d0\u10d8, \u10e0\u10d0\u10e8\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0."},"content":{"rendered":"<p>\u10db\u10dd\u10ea\u10ee\u10d0\u10e0\u10d8\u10e1 \u10dc\u10d0\u10e7\u10dd\u10e4\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8. \u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d2\u10d4\u10db\u10dd.<\/p>\n<p>\u10d8\u10e1 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 (P, C, E, K, B1, B2, B6, \u10d1\u10d4\u10e2\u10d0 \u10d9\u10d0\u10e0\u10dd\u10e2\u10d8\u10dc\u10d8), \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8\u10d7, \u10e2\u10d0\u10dc\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10de\u10d4\u10e5\u10e2\u10d8\u10dc\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12979\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-62.jpg?resize=696%2C460&#038;ssl=1\" alt=\"\" width=\"696\" height=\"460\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-62.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-62.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-62.jpg?resize=768%2C508&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-62.jpg?resize=696%2C460&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-62.jpg?resize=635%2C420&amp;ssl=1 635w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10e8\u10d4\u10d5\u10d0\u10d3\u10d0\u10e0\u10d4\u10d1\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1, \u10db\u10d0\u10e8\u10d8\u10dc \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10d5\u10d7\u10e5\u10d5\u10d0\u10d7, \u10e0\u10dd\u10db \u10e8\u10d0\u10d5\u10d8 \u10db\u10dd\u10ea\u10ee\u10d0\u10e0\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 20-\u10ef\u10d4\u10e0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d5\u10d0\u10e8\u10da\u10e1. \u10d8\u10dd\u10d3\u10d8\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0\u10e1\u10d7\u10d0\u10dc \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 4-\u10ef\u10d4\u10e0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12980\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-59.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-59.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-59.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-59.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-59.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-59.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e8\u10d0\u10d5\u10d8 \u10db\u10dd\u10ea\u10ee\u10d0\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><strong>1.<\/strong> \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10d8\u10d6\u10d3\u10d4\u10d1\u10d0 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1.<\/p>\n<p><strong>2.<\/strong> \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10e1 \u10db\u10eb\u10d8\u10db\u10d4 \u10db\u10d4\u10e2\u10d0\u10da\u10d4\u10d1\u10e1, \u10e0\u10d0\u10d3\u10d8\u10dd\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1, \u10de\u10d0\u10d7\u10dd\u10d2\u10d4\u10dc\u10e3\u10e0 \u10db\u10d8\u10d9\u10e0\u10dd\u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d4\u10d1\u10e1.<\/p>\n<p><strong>3.<\/strong> \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1, \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e5\u10dd\u10da\u10d4\u10e2\u10e3\u10e0\u10d8 \u10d0\u10d2\u10d4\u10dc\u10e2\u10d8.<\/p>\n<p><strong>4.<\/strong> \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10e1.<\/p>\n<p><strong>5.<\/strong> \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10d4\u10d3\u10da\u10d4\u10d1\u10e1, \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10db\u10d0\u10d7 \u10db\u10d3\u10d2\u10e0\u10d0\u10d3\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1.<\/p>\n<p><strong>6.<\/strong> \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10d8\u10d6\u10d3\u10d4\u10d1\u10d0 \u10ec\u10dc\u10d4\u10d5\u10d0, \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10e1 \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10d4\u10dc\u10d6\u10d8\u10d0\u10e1 \u10d3\u10d0 \u10d0\u10d7\u10d4\u10e0\u10dd\u10e1\u10d9\u10da\u10d4\u10e0\u10dd\u10d6\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12981\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-52.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-52.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-52.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-52.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-52.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-52.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e9\u10d5\u10d4\u10dc \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d8\u10d7\u10d0\u10ea \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10d8\u10e0\u10dd\u10e4\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da \u10d8\u10e5\u10dc\u10d0\u10e1 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8.<\/p>\n<p><strong>\u10db\u10d0\u10e1\u10d0\u10da\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>1.25 \u10d9\u10d2 \u10e8\u10d0\u10d5\u10d8 \u10db\u10dd\u10ea\u10ee\u10d0\u10e0\u10d8<\/li>\n<li>2 \u10da\u10d8\u10e2\u10e0\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8<\/li>\n<li>2 \u10d9\u10d2 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8<\/li>\n<li>65 \u10d2 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12982\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-53.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-53.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-53.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-53.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-53.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-53.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0:<\/strong><\/p>\n<p>\u10d3\u10d0\u10d5\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10db\u10df\u10d0\u10d5\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4\u10ea\u10ee\u10d8\u10da\u10d8 \u10e8\u10d0\u10d5\u10d8 \u10db\u10dd\u10ea\u10ee\u10d0\u10e0\u10d8. \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 \u10ea\u10dd\u10e2\u10d0 \u10ee\u10d0\u10dc\u10d8.<\/p>\n<p>\u10d4\u10e0\u10d7\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d5\u10d0\u10db\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1. \u10db\u10dd\u10d0\u10e8\u10dd\u10e0\u10d4\u10d7 \u10d9\u10d4\u10dc\u10d9\u10e0\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10e2\u10dd\u10d5\u10d4\u10d7 \u10ec\u10d5\u10d4\u10dc\u10d8, \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8. \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e9\u10d0\u10d0\u10e1\u10ee\u10d0\u10d7 \u10e5\u10d8\u10da\u10d4\u10d1\u10e8\u10d8 \u10d0\u10dc \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10e8\u10d4\u10d3\u10d2\u10d0\u10d7 \u10db\u10d0\u10ea\u10d8\u10d5\u10d0\u10e0\u10e8\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12983\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-48.jpg?resize=696%2C727&#038;ssl=1\" alt=\"\" width=\"696\" height=\"727\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-48.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-48.jpg?resize=287%2C300&amp;ssl=1 287w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-48.jpg?resize=768%2C803&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-48.jpg?resize=696%2C727&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-48.jpg?resize=402%2C420&amp;ssl=1 402w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e1\u10d8\u10e0\u10dd\u10e4\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8. \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10d4\u10e0\u10d7\u10d8 \u10ed\u10d8\u10e5\u10d0 1-2-\u10ef\u10d4\u10e0 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sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10db\u10dd\u10ea\u10ee\u10d0\u10e0\u10d8\u10e1 \u10dc\u10d0\u10e7\u10dd\u10e4\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8. \u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10e1\u10d0\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d2\u10d4\u10db\u10dd. \u10d8\u10e1 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 (P, C, E, K, B1, B2, B6, \u10d1\u10d4\u10e2\u10d0 \u10d9\u10d0\u10e0\u10dd\u10e2\u10d8\u10dc\u10d8), \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8\u10d7, \u10e2\u10d0\u10dc\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0 \u10de\u10d4\u10e5\u10e2\u10d8\u10dc\u10d8\u10d7. \u10d7\u10e3 \u10e8\u10d4\u10d5\u10d0\u10d3\u10d0\u10e0\u10d4\u10d1\u10d7 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0\u10e1, \u10db\u10d0\u10e8\u10d8\u10dc \u10e8\u10d4\u10d2\u10d5\u10d8\u10eb\u10da\u10d8\u10d0 \u10d5\u10d7\u10e5\u10d5\u10d0\u10d7, \u10e0\u10dd\u10db \u10e8\u10d0\u10d5\u10d8 \u10db\u10dd\u10ea\u10ee\u10d0\u10e0\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 20-\u10ef\u10d4\u10e0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d5\u10d0\u10e8\u10da\u10e1. \u10d8\u10dd\u10d3\u10d8\u10e1 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[&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[1278,1277,151],"class_list":{"0":"post-12977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-1278","9":"tag-1277","10":"tag-151"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/12977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12977"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/12977\/revisions"}],"predecessor-version":[{"id":12986,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/12977\/revisions\/12986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/12978"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}