{"id":12771,"date":"2019-02-13T19:47:19","date_gmt":"2019-02-13T15:47:19","guid":{"rendered":"http:\/\/vivien.ge\/?p=12771"},"modified":"2019-02-13T19:47:19","modified_gmt":"2019-02-13T15:47:19","slug":"%e1%83%92%e1%83%90%e1%83%98%e1%83%ac%e1%83%9b%e1%83%98%e1%83%9c%e1%83%93%e1%83%94%e1%83%97-%e1%83%a1%e1%83%ae%e1%83%94%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%98%e1%83%9d%e1%83%92%e1%83%98%e1%83%97","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=12771","title":{"rendered":"\u10d2\u10d0\u10d8\u10ec\u10db\u10d8\u10dc\u10d3\u10d4\u10d7 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d8\u10dd\u10d2\u10d8\u10d7 \u10e8\u10d0\u10dc\u10d9 \u10de\u10e0\u10d0\u10e5\u10e1\u10d0\u10da\u10d0\u10dc\u10d8\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 (5 \u10d0\u10e1\u10d0\u10dc\u10d0 + \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8). \u10e1\u10ee\u10d4\u10e3\u10da\u10d8, \u10d8\u10e1\u10d4\u10d5\u10d4 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e1\u10d0\u10ee\u10da\u10d8, \u10db\u10dd\u10d8\u10d7\u10ee\u10dd\u10d5\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10d3\u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1."},"content":{"rendered":"<p>\u10d8\u10dd\u10d2\u10d0 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10d2\u10d0\u10dc\u10e3\u10e7\u10dd\u10e4\u10d4\u10da\u10d8 \u10ea\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10d0. \u10e8\u10d4\u10e3\u10eb\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10d8\u10dd\u10d2\u10d0\u10e1 \u10db\u10d8\u10db\u10d3\u10d4\u10d5\u10e0\u10d4\u10d1\u10d8 \u10d0\u10d5\u10d0\u10d3 \u10d8\u10e7\u10d5\u10dc\u10d4\u10dc, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8. \u10e8\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8, \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d0\u10d3, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d4\u10d1\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da \u10d3\u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1! \u10e8\u10d0\u10dc\u10d9 \u10de\u10e0\u10d0\u10e5\u10e1\u10d0\u10da\u10d0\u10dc\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10ec\u10db\u10d4\u10dc\u10d3\u10e1 \u10d3\u10d0 \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0\u10db\u10ec\u10e7\u10d4\u10d1\u10e1\u10d0\u10ea \u10d9\u10d8 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0.\u00a0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10de\u10e0\u10d4\u10de\u10d0\u10e0\u10d0\u10e2\u10d4\u10d1\u10d8\u10ea \u10d9\u10d8 \u10d5\u10d4\u10e0 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10dc\u10d4\u10dc \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10db\u10dc\u10d4\u10da\u10d4\u10d1\u10d4\u10da\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d0\u10e1\u10d4 \u10e1\u10d0\u10e4\u10e3\u10eb\u10d5\u10da\u10d8\u10d0\u10dc\u10d0\u10d3!<\/p>\n<p>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10ee\u10d4\u10da\u10dc\u10d0\u10d9\u10d4\u10d7\u10d8, \u10dc\u10d0\u10d6\u10d8 \u10d3\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8 \u10ec\u10e7\u10da\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d7\u10da\u10d0\u10ea \u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10d8 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0\u10d0! \u10e9\u10d5\u10d4\u10dc \u10d2\u10d0\u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10d7, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10d4\u10e1 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0 \u10de\u10d8\u10e0\u10dd\u10d1\u10d0!<\/p>\n<p><strong>\u00a0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/p>\n<p><strong>1.<\/strong> \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e1\u10e0\u10e3\u10da\u10d8 \u10ec\u10db\u10d4\u10dc\u10d3\u10d0 \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10de\u10dd\u10d8\u10e1\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0 \u10e4\u10d4\u10d9\u10d0\u10da\u10e3\u10e0\u10d8 \u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10d0\u10dc \u10d9\u10e3\u10ed-\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8\u10e1 \u10e2\u10e0\u10d0\u10e5\u10e2\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><strong>2.<\/strong> \u10d2\u10d0\u10dc\u10d8\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d8\u10d7 \u10d0\u10da\u10d4\u10e0\u10d2\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc, \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e8\u10d4\u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0 2-3 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2.<\/p>\n<p><strong>3.<\/strong> \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10ed\u10db\u10da\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d0, \u10dc\u10d0\u10e6\u10d5\u10da\u10d8\u10e1 \u10d1\u10e3\u10e8\u10e2\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0.<\/p>\n<p><strong>4.<\/strong> \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10ea\u10d5\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0, \u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0.<\/p>\n<p><strong>5.<\/strong> \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10d0\u10d9\u10dc\u10d4, \u10e4\u10e3\u10e0\u10e3\u10dc\u10d9\u10e3\u10da\u10dd\u10d6\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12779\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-50.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-50.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-50.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-50.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-50.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-50.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0<\/strong><\/p>\n<p><strong>1.<\/strong> \u10e6\u10d0\u10db\u10d8\u10d7, \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10db\u10d3\u10d4, \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d0 \u10db\u10d8\u10d0\u10dc\u10d8\u10ed\u10d4\u10d7 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5, \u10e3\u10ea\u10ee\u10d8\u10db\u10dd \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d3\u10d8\u10da\u10d8\u10d7, \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10d0\u10e1\u10d0\u10dc\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10e0\u10d7 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10d8\u10d7\u10ee\u10d4.<\/p>\n<p><strong>2. <\/strong>\u10de\u10e0\u10d0\u10e5\u10e1\u10d0\u10da\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d0\u10dc\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d0\u10db\u10d8\u10dc\u10d3\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d8. \u10d7\u10e3 \u10d0\u10db\u10d8\u10dc\u10d3\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10ea\u10d8\u10d5\u10d8\u10d0 &#8211; \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8\u10d0 \u10d2\u10d0\u10d3\u10d0\u10ea\u10d4\u10db\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0.<\/p>\n<p><strong>3.<\/strong> \u10db\u10d7\u10d4\u10da\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d8\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10e1 \u10d0\u10e1\u10d0\u10dc\u10d0\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0\u10e1, \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d7 2 \u10e1\u10e0\u10e3\u10da \u10d3\u10e6\u10d4\u10e8\u10d8. \u10d0\u10e5\u10d4\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10db\u10d3\u10d8\u10dc\u10d0\u10e0\u10d4, \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d0\u10dc \u10e8\u10d0\u10d1\u10d0\u10d7-\u10d9\u10d5\u10d8\u10e0\u10d0\u10e1 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d3.<\/p>\n<p><strong>4.<\/strong> \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7 4-5 \u10da\u10d8\u10e2\u10e0\u10d8 \u10d7\u10d1\u10d8\u10da\u10d8, \u10db\u10d0\u10e0\u10d8\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 (2 \u10d9\u10dd\u10d5\u10d6\u10d8 \u10d6\u10e6\u10d5\u10d8\u10e1 \u10db\u10d0\u10e0\u10d8\u10da\u10d8 1 \u10da\u10d8\u10e2\u10e0 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8) \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10e8\u10d4\u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d7 \u10d0\u10e1\u10d0\u10dc\u10d0 \u10d3\u10d0 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0 &#8211; \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d2\u10d0\u10dc\u10ec\u10e7\u10dd\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d3\u10d0 \u10d0\u10e0 \u10d8\u10e4\u10d8\u10e5\u10e0\u10dd\u10d7 \u10d0\u10e0\u10d0\u10e4\u10d4\u10e0\u10d6\u10d4.<\/p>\n<p><strong>\u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0<\/strong><\/p>\n<p><strong>1.<\/strong> \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10e1\u10d5\u10d0\u10db\u10d7 2 \u10ed\u10d8\u10e5\u10d0 \u10d7\u10d1\u10d8\u10da\u10d8 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc \u10ec\u10e7\u10d0\u10da\u10e1. \u10dc\u10e3 \u10d3\u10d0\u10d0\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10d7! \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10e3\u10e7\u10dd\u10d5\u10dc\u10d4\u10d1\u10da\u10d8\u10d5 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 5 \u10e1\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10d0\u10e1\u10d0\u10dc\u10d0 &#8211; \u10e2\u10d0\u10d3\u10d0\u10e1\u10d0\u10dc\u10d0, \u10e2\u10d8\u10e0\u10d8\u10d0\u10d9 \u10e2\u10d0\u10d3\u10d0\u10e8\u10d0\u10dc\u10d0, \u10d9\u10d0\u10d7\u10d8 \u10e9\u10d0\u10d9\u10e0\u10d0\u10e1\u10d0\u10dc\u10d8, \u10e2\u10d8\u10e0\u10d8\u10d0\u10d9 \u10d1\u10dd\u10df\u10d0\u10dc\u10d2\u10d0\u10e1\u10d0\u10dc\u10d0, \u10d2\u10d0\u10e4\u10d8\u10ea\u10d5\u10d8\u10e1 \u10d9\u10d0\u10e0\u10dc\u10d0\u10e8\u10d0\u10dc\u10d0 (\u10db\u10d0\u10d7\u10d8 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e2\u10d4\u10e5\u10dc\u10d8\u10d9\u10d0 \u10d8\u10ee\u10d8\u10da\u10d4\u10d7 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7).<\/p>\n<p><strong>\u10e2\u10d0\u10d3\u10d0\u10dc\u10d0\u10dc\u10d0<\/strong><\/p>\n<p>\u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10e4\u10d4\u10ee\u10d6\u10d4 \u10db\u10e7\u10d0\u10e0\u10d0\u10d3, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d0\u10ec\u10d8\u10d4\u10d7 \u10d6\u10d4\u10db\u10dd\u10d7. \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u00a0\u10d2\u10d0\u10ed\u10d8\u10db\u10d5\u10d0 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3, \u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7 \u10d7\u10d8\u10d7\u10d8\u10e1 \u10ec\u10d5\u10d4\u10e0\u10d4\u10d1\u10d6\u10d4, \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7 \u10d6\u10d4\u10db\u10dd\u10d7. \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d7 \u10d4\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10ec\u10d0\u10db\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d3\u10d0\u10e1\u10ee\u10d4\u10d3\u10d8\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e5\u10e3\u10e1\u10da\u10d4\u10d1\u10d6\u10d4, \u10d3\u10d0\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10d0\u10e1\u10d0\u10dc\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12781\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-46.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-46.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-46.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-46.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-46.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-46.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e2\u10d8\u10e0\u10d8\u10d0\u10d9\u10d0 \u10e2\u10d0\u10d3\u10d0\u10e1\u10d0\u10dc\u10d0<\/strong><\/p>\n<p>\u10db\u10d4\u10dd\u10e0\u10d4 \u10d0\u10e1\u10d0\u10dc\u10d0\u10e1 \u10de\u10e0\u10d8\u10dc\u10ea\u10d8\u10de\u10d8 \u10d8\u10d2\u10d8\u10d5\u10d4\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0, \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d8\u10ed\u10d8\u10db\u10dd\u10d7 \u10ef\u10d4\u10e0 \u10db\u10d0\u10e0\u10ef\u10d5\u10dc\u10d8\u10d5, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d0\u10e0\u10ea\u10ee\u10dc\u10d8\u10d7. \u10ec\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e2\u10dd\u10e0\u10e1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10ed\u10d8\u10db\u10dd\u10d7 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3.\u00a0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10ef\u10d4\u10e0\u10db\u10d4.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12782\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-40.jpg?resize=696%2C1072&#038;ssl=1\" alt=\"\" width=\"696\" height=\"1072\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-40.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-40.jpg?resize=195%2C300&amp;ssl=1 195w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-40.jpg?resize=768%2C1183&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-40.jpg?resize=665%2C1024&amp;ssl=1 665w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-40.jpg?resize=696%2C1072&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-40.jpg?resize=273%2C420&amp;ssl=1 273w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10d9\u10d0\u10e2\u10d8 \u10e9\u10d0\u10d9\u10e0\u10d0\u10e1\u10d0\u10dc\u10d0<\/strong><\/p>\n<p>\u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3, \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10db\u10d0\u10dc\u10eb\u10d8\u10da\u10d8 30 \u10e1\u10db \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10d5\u10e0\u10d8\u10d5. \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e0\u10ef\u10d5\u10dc\u10d8\u10d5 \u10d2\u10d0\u10d3\u10d0\u10ee\u10d0\u10e0\u10d4\u10d7, \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10ee\u10d4\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10db\u10ee\u10d0\u10e0\u10d6\u10d4.. \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1, \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7 \u10ea\u10dd\u10e2\u10d0 \u10ee\u10dc\u10d8\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d5\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10d0\u10e1\u10d0\u10dc\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12783\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-38.jpg?resize=696%2C696&#038;ssl=1\" alt=\"\" width=\"696\" height=\"696\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-38.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-38.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-38.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-38.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-38.jpg?resize=696%2C696&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-38.jpg?resize=420%2C420&amp;ssl=1 420w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e2\u10d8\u10e0\u10d8\u10d0\u10d9\u10d0 \u10d1\u10ee\u10e3\u10df\u10d0\u10dc\u10d2\u10d0\u10e1\u10d0\u10dc\u10d0<\/strong><\/p>\n<p>\u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4, \u10e1\u10d0\u10ee\u10d8\u10d7 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7,\u00a0 \u10db\u10ee\u10e0\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8 \u10de\u10d0\u10e0\u10d0\u10da\u10d4\u10da\u10e3\u10e0\u10d0\u10d3. \u10d0\u10d8\u10ec\u10d8\u10d4\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d4\u10e1 \u10e1\u10e3\u10e0\u10d0\u10d7\u10d6\u10d4\u10d0 \u10dc\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8. \u10e1\u10d0\u10ee\u10d4\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1, \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10d7 \u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n<p>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10d4\u10da\u10d0 \u10d3\u10d0\u10d1\u10e0\u10e3\u10dc\u10d3\u10d8\u10d7 \u10e1\u10d0\u10ec\u10e7\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10ea\u10d8\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10d8\u10d2\u10d8\u10d5\u10d4 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7, \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d1\u10d4\u10d5\u10e0\u10d8, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10e1\u10d0\u10ea \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12787\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-30.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-30.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-30.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-30.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-30.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-30.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>2.<\/strong> \u10d0\u10e1\u10d0\u10dc\u10d0\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d9\u10d8\u10d3\u10d4\u10d5 2 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 \u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 (8 \u10d2\u10d0\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d0).<\/p>\n<p><strong>3.<\/strong> \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10ea\u10d8\u10d9\u10da\u10d8, \u10e1\u10d5\u10d0\u10db\u10d7 \u10ec\u10e7\u10d0\u10da\u10e1 \u10d3\u10d0 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d7 \u10d0\u10e1\u10d0\u10dc\u10d0\u10e1. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ec\u10d0\u10d3\u10d8\u10d7 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0\u10e8\u10d8, \u10db\u10d0\u10e8\u10d8\u10dc\u10d0\u10ea \u10d9\u10d8, \u10d7\u10e3 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d0\u10db\u10d8\u10e1 \u10d0\u10e8\u10d9\u10d0\u10e0\u10d0 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10dd\u10d1\u10d0. \u10ec\u10d0\u10d3\u10d8\u10d7 \u10e2\u10e3\u10d0\u10da\u10d4\u10e2\u10e8\u10d8, \u10d0\u10e0\u10d0\u10d5\u10d8\u10d7\u10d0\u10e0 \u10d4\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7, \u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0, \u10d7\u10e3 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d8 \u10ea\u10d0\u10e0\u10d8\u10d4\u10da\u10d8\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0.<\/p>\n<p><strong>3.<\/strong> \u10d2\u10d0\u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d7 \u10d8\u10d2\u10d8\u10d5\u10d4: \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 \u10ec\u10e7\u10d0\u10da\u10d8, \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7 \u10d0\u10e1\u10d0\u10dc\u10d0 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d2\u10d8\u10d7 \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0\u10e8\u10d8. \u10d2\u10d0\u10e0\u10d9\u10d5\u10d4\u10e3\u10da\u10d8 \u10d3\u10e0\u10dd\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d1\u10e1 \u10d3\u10d0\u10ea\u10d0\u10e0\u10d8\u10d4\u10da\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><strong>4.<\/strong> \u10e4\u10d8\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d4\u10e2\u10d0\u10de\u10d8\u10d0 \u10d9\u10e3\u10dc\u10ef\u10d0\u10da \u10d9\u10e0\u10d8\u10d0. \u10d3\u10d0\u10da\u10d8\u10d4\u10d7 2 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10d4\u10d7 \u10e6\u10d4\u10d1\u10d8\u10dc\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d9\u10e3\u10ed\u10d8\u10e1 \u10d0\u10db\u10dd\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12789\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/9-19.jpg?resize=696%2C463&#038;ssl=1\" alt=\"\" width=\"696\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/9-19.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/9-19.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/9-19.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/9-19.jpg?resize=696%2C463&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/9-19.jpg?resize=632%2C420&amp;ssl=1 632w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e1\u10e3\u10e4\u10d7\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2<\/strong><\/p>\n<p><strong>1.<\/strong> \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d8\u10e1 \u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10ec\u10e7\u10e3\u10e0\u10d5\u10d0\u10da\u10d8\u10ea \u10d8\u10e7\u10dd\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db 3-4 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e0\u10d0\u10e4\u10d4\u10e0\u10d8 \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7.<\/p>\n<p><strong>2.<\/strong> \u10d3\u10d0\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 45 \u10ec\u10e3\u10d7\u10d8. \u10d0\u10e0 \u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 \u10eb\u10d8\u10da\u10d8, \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d3\u10d0\u10e1\u10ee\u10d4\u10d3\u10d8\u10d7 \u10e1\u10e0\u10e3\u10da \u10e1\u10d8\u10ed\u10dd\u10db\u10d4\u10e8\u10d8.<\/p>\n<p><strong>3.<\/strong> \u10e1\u10d0\u10d5\u10d0\u10e0\u10d0\u10e3\u10d3\u10dd\u10d3, \u10d3\u10d0\u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8 \u10d3\u10e0\u10dd\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10db\u10dd\u10d8\u10dc\u10d0\u10ee\u10e3\u10da\u10dd\u10d7 \u10e2\u10e3\u10d0\u10da\u10d4\u10e2\u10d8, \u10e0\u10dd\u10db \u10d3\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8\u10da\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8 \u10d0\u10db\u10dd\u10d8\u10e6\u10dd\u10d7 \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc. \u10d0\u10e0 \u10d8\u10dc\u10d4\u10e0\u10d5\u10d8\u10e3\u10da\u10dd\u10d7, \u10d4\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d8\u10d0.<\/p>\n<p><strong>4.<\/strong> \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d8\u10d3\u10d0\u10dc 45 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10ed\u10d0\u10db\u10d4\u10d7 \u10d1\u10e0\u10d8\u10dc\u10ef\u10d8 \u10d3\u10d0 \u10db\u10d3\u10dc\u10d0\u10e0\u10d8 \u10d9\u10d0\u10e0\u10d0\u10e5\u10d8, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10dd\u10d7 \u10ea\u10dd\u10e2\u10d0 \u10dd\u10e1\u10de\u10d8.<\/p>\n<p><strong>5.<\/strong> \u10ed\u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e8\u10d4\u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d0\u10e0 \u10d3\u10d0\u10d8\u10eb\u10d8\u10dc\u10dd\u10d7 3 \u10e1\u10d0\u10d0\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10e1\u10ee\u10d5\u10d0\u10d2\u10d5\u10d0\u10e0\u10d0\u10d3 \u10d2\u10d4\u10e5\u10dc\u10d4\u10d1\u10d0\u10d7 \u10da\u10d4\u10e2\u10d0\u10da\u10d2\u10d8\u10d0, \u10eb\u10d8\u10da\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8.<\/p>\n<p><strong>6.<\/strong> \u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d8\u10d7 \u10d3\u10d8\u10d4\u10e2\u10d0 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d9\u10d5\u10d8\u10e0\u10d0. \u10d0\u10e0 \u10ed\u10d0\u10db\u10dd\u10d7 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8 \u10ee\u10d8\u10da\u10d8, \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d4\u10d7 \u10ea\u10ee\u10d0\u10e0\u10d4, \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0\u10dc\u10d8, \u10e0\u10eb\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8, \u10e9\u10d0\u10d8, \u10e7\u10d0\u10d5\u10d0 \u10d3\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d4\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e0\u10d3\u10d0 \u10ec\u10e7\u10da\u10d8\u10e1\u10d0. \u10d7\u10d0\u10db\u10d1\u10d0\u10e5\u10dd\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d3\u10d0\u10d8\u10d5\u10d8\u10ec\u10e7\u10d4\u10d7 \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0 &#8211; \u10d3\u10d0\u10d8\u10ea\u10d5\u10d0\u10d7 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d0. \u10d0\u10e0 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-12790\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-48.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-48.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-48.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-48.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-48.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-48.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d3\u10d4\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da 6 \u10d7\u10d5\u10d4\u10e8\u10d8, \u10d7\u10e3 \u10d0\u10e0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d0\u10e8\u10d9\u10d0\u10e0\u10d0 \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8. \u10e8\u10d0\u10dc\u10d9 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\u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[878,88,149,358,1238],"class_list":{"0":"post-12771","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-878","9":"tag-88","10":"tag-149","11":"tag-358","12":"tag-1238"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/12771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12771"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/12771\/revisions"}],"predecessor-version":[{"id":12791,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/12771\/revisions\/12791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/12778"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}