{"id":11927,"date":"2019-02-04T16:51:19","date_gmt":"2019-02-04T12:51:19","guid":{"rendered":"http:\/\/vivien.ge\/?p=11927"},"modified":"2019-02-04T16:51:19","modified_gmt":"2019-02-04T12:51:19","slug":"7-%e1%83%a7%e1%83%95%e1%83%94%e1%83%9a%e1%83%90%e1%83%96%e1%83%94-%e1%83%99%e1%83%9d%e1%83%9b%e1%83%a4%e1%83%9d%e1%83%a0%e1%83%a2%e1%83%a3%e1%83%9a%e1%83%98-%e1%83%9e%e1%83%9d%e1%83%96%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=11927","title":{"rendered":"7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e3\u10da\u10d8 \u10de\u10dd\u10d6\u10d0 \u10db\u10dd\u10ec\u10d8\u10e4\u10e3\u10da\u10d8 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d8\u10e1: \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8"},"content":{"rendered":"<p>\u10db\u10d0\u10e1\u10d0\u10df\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d0\u10e6\u10d0\u10d3\u10d2\u10d8\u10dc\u10dd\u10e1 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10e1\u10e3\u10e1\u10e2\u10d3\u10d0. \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0, \u10ee\u10dd\u10da\u10dd \u10e1\u10e0\u10e3\u10da\u10d8 \u10d3\u10d0\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d9\u10d8 \u10dc\u10e3\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0.<\/p>\n<p><strong>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0\u10d6\u10d4. \u10db\u10d0\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10d0\u10db\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8.<\/strong><\/p>\n<p>\u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d3\u10d4\u10e1 \u10d2\u10e3\u10da\u10e1\u10d0 \u10d3\u10d0 \u10da\u10d8\u10db\u10e4\u10e3\u10e0 \u10d9\u10d5\u10d0\u10dc\u10eb\u10d4\u10d1\u10d6\u10d4. \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e0\u10d0\u10d7\u10d0 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1. \u10d3\u10e0\u10dd \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 15 \u10ec\u10e3\u10d7\u10d8\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11928\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-11.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-11.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-11.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-11.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/1-11.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8<\/strong><\/h1>\n<p>\u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10d8\u10ea\u10d0\u10d0 \u10e1\u10ee\u10d4\u10e3\u10da\u10d6\u10d4 \u10d6\u10d4\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0, \u10d6\u10d4\u10ec\u10dd\u10da\u10d0. \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10e1\u10d0\u10e1 \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d8\u10ed\u10d4\u10e0\u10d4\u10dc \u10d9\u10e3\u10dc\u10d7\u10e1, \u10dd\u10d3\u10dc\u10d0\u10d5 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc \u10d3\u10d0 \u10d8\u10dc\u10d3\u10d8\u10d5\u10d8\u10d3\u10e3\u10d0\u10da\u10e3\u10e0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d0\u10d9\u10d4\u10d1\u10e1 \u10d8\u10d9\u10d0\u10d5\u10d4\u10d1\u10d4\u10dc, \u10d7\u10d0\u10dc\u10d3\u10d0\u10d7\u10d0\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d2\u10d0\u10d3\u10d0\u10d0\u10d3\u10d2\u10d8\u10da\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7\u10d8 \u10d1\u10dd\u10da\u10dd\u10d3\u10d0\u10dc \u10db\u10d4\u10dd\u10e0\u10d4\u10d6\u10d4, \u10de\u10d4\u10e0\u10d8\u10e4\u10d4\u10e0\u10d8\u10d8\u10d3\u10d0\u10dc &#8211; \u10ea\u10d4\u10dc\u10e2\u10e0\u10e8\u10d8.<\/p>\n<h2><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10db\u10d0\u10e1\u10d0\u10df\u10d8<\/strong><\/h2>\n<p><strong>1.<\/strong> \u10d3\u10d0\u10e1\u10ee\u10d4\u10d3\u10d8\u10d7\u00a0\u10d8\u10d0\u10e2\u10d0\u10d9\u10d6\u10d4 \u10d0\u10dc \u10e1\u10d0\u10d5\u10d0\u10e0\u10eb\u10d4\u10da\u10e8\u10d8,\u00a0 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10db\u10dd\u10ee\u10d0\u10e0\u10d4\u10d7. \u10d3\u10d0\u10d8\u10db\u10d0\u10e1\u10d0\u10df\u10d4\u10d7 \u10d7\u10d0\u10d5\u10d8, \u10e2\u10d4\u10e0\u10e4\u10d8, \u10e5\u10e3\u10e1\u10da\u10d8. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10d3\u10d0\u10d3\u10d8\u10d7 \u10db\u10e3\u10ee\u10da\u10d6\u10d4.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11929\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-12.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-12.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-12.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-12.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-12.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/2-12.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>2.<\/strong> \u10d3\u10d0\u10e1\u10ee\u10d4\u10d3\u10d8\u10d7 \u10e2\u10d0\u10ee\u10e2\u10d6\u10d4. \u10d2\u10d0\u10e8\u10d0\u10da\u10d4\u10d7 \u10e4\u10d4\u10ee\u10d8 \u10d3\u10d8\u10d5\u10d0\u10dc\u10d6\u10d4. \u10d3\u10d0\u10d8\u10db\u10d0\u10e1\u10d0\u10df\u10d4\u10d7 \u10ef\u10d4\u10e0 \u10d4\u10e0\u10d7\u10d8, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10db\u10d4\u10dd\u10e0\u10d4 \u10e4\u10d4\u10ee\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11930\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-12.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-12.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-12.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-12.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-12.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/3-12.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>3.<\/strong> \u10ec\u10d0\u10db\u10dd\u10ec\u10d4\u10e5\u10d8\u10d7 \u10d2\u10d5\u10d4\u10e0\u10d3\u10d6\u10d4. \u10d3\u10d0\u10d8\u10db\u10d0\u10e1\u10d0\u10df\u10d4\u10d7 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11931\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-12.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-12.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-12.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-12.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-12.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/4-12.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>4.<\/strong>\u00a0\u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3, \u10d3\u10d0\u10d3\u10d2\u10d8\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3. \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10d0\u10d8\u10db\u10d0\u10e1\u10d0\u10df\u10d4\u10d7 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8. \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d0\u10e0\u10d4\u10d3\u10d0\u10dc \u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d2\u10d0\u10ed\u10d8\u10db\u10d5\u10d4\u10d1\u10d8\u10ea.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11932\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-12.jpg?resize=696%2C1042&#038;ssl=1\" alt=\"\" width=\"696\" height=\"1042\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-12.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-12.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-12.jpg?resize=768%2C1150&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-12.jpg?resize=684%2C1024&amp;ssl=1 684w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-12.jpg?resize=696%2C1042&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/5-12.jpg?resize=280%2C420&amp;ssl=1 280w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>5.\u00a0<\/strong>\u10d3\u10d0\u10d3\u10d4\u10e5\u10d8\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3, \u10d3\u10d0\u10d3\u10d2\u10d8\u10d7 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8 \u10d4\u10e0\u10d7\u10d0\u10d3. \u10d2\u10d0\u10dc\u10d0\u10d7\u10d0\u10d5\u10e1\u10d4\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10db\u10d9\u10da\u10d0\u10d5\u10d8 \u10e3\u10d9\u10d0\u10dc \u10d3\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7 \u10e1\u10d8\u10dc\u10e5\u10e2\u10dd\u10dc\u10e3\u10da\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0, \u10e0\u10d0\u10d7\u10d0 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d8\u10e5\u10dc\u10d0\u10e1 \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10d5\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11933\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-12.jpg?resize=696%2C481&#038;ssl=1\" alt=\"\" width=\"696\" height=\"481\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-12.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-12.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-12.jpg?resize=768%2C531&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-12.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-12.jpg?resize=218%2C150&amp;ssl=1 218w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-12.jpg?resize=696%2C481&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/6-12.jpg?resize=608%2C420&amp;ssl=1 608w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>6.\u00a0<\/strong>\u10d8\u10dc\u10e2\u10d4\u10e0\u10d9\u10d0\u10e1\u10e2\u10d0\u10da\u10e3\u10e0\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10e3\u10da\u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10db\u10d0\u10e1\u10d0\u10df\u10d8. \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10d2\u10d6\u10d0 \u10db\u10d0\u10d7 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e8\u10d8 \u10db\u10dd\u10e1\u10d0\u10e7\u10d5\u10d0\u10dc\u10d0\u10d3. \u10d3\u10d0\u10ec\u10d4\u10e5\u10d8\u10d7 \u10e1\u10ec\u10dd\u10e0\u10d0\u10d3 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10ee\u10d4\u10da\u10d8\u10e1 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d8\u10d7. \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11934\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-11.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-11.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-11.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-11.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-11.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/7-11.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>7.\u00a0<\/strong>\u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1, \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1, \u10db\u10d0\u10ef\u10d8\u10e1 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8\u10e1, \u10db\u10ee\u10e0\u10d8\u10e1 \u10d3\u10d0 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7 \u10db\u10d0\u10e1\u10d0\u10df\u10d8, \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d6\u10d4\u10d7\u10d8. \u10d3\u10d0\u10d8\u10ea\u10d0\u10d5\u10d8\u10d7 \u10f0\u10d8\u10d2\u10d8\u10d4\u10dc\u10d8\u10e1 \u10ec\u10d4\u10e1\u10d4\u10d1\u10d8: \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10db\u10d3\u10d4, \u10d3\u10d0\u10d8\u10d1\u10d0\u10dc\u10d4\u10d7 \u10db\u10d7\u10d4\u10da\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10d8\u10db\u10e8\u10e0\u10d0\u10da\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11935\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/8-7.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/8-7.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/8-7.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/8-7.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/8-7.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/8-7.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e1\u10d0\u10db\u10ec\u10e3\u10ee\u10d0\u10e0\u10dd\u10d3, \u10d6\u10e3\u10e0\u10d2\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10ee\u10d4\u10da\u10d8\u10d7 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10e0\u10d7\u10e3\u10da\u10d8\u10d0. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 &#8211; \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d8\u10dc\u10e1\u10e2\u10e0\u10e3\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8: \u10da\u10d8\u10da\u10d5\u10d0\u10d9\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10ef\u10d0\u10d2\u10e0\u10d8\u10e1\u10d4\u10d1\u10d8. \u10d0\u10dc \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10d4\u10d7 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10db\u10d0\u10e1\u10d0\u10df\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0 \u10d0\u10e6\u10d0\u10d3\u10d2\u10d8\u10dc\u10dd\u10e1 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8, \u10e0\u10d0\u10ea \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10e1\u10e3\u10e1\u10e2\u10d3\u10d0. \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 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\u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0 \u10db\u10d0\u10e1\u10d0\u10df\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10e0\u10d0\u10d7\u10d0 \u10e1\u10d0\u10ee\u10e1\u10e0\u10d4\u10d1\u10d8 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1. \u10d3\u10e0\u10dd \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 15 \u10ec\u10e3\u10d7\u10d8\u10d0. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":11931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,30],"tags":[149,963,701,178],"class_list":{"0":"post-11927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taviz-movla","8":"category-health-fitness","9":"tag-149","10":"tag-963","11":"tag-701","12":"tag-178"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/11927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11927"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/11927\/revisions"}],"predecessor-version":[{"id":11985,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/11927\/revisions\/11985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/11931"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}