{"id":11855,"date":"2019-02-03T17:11:47","date_gmt":"2019-02-03T13:11:47","guid":{"rendered":"http:\/\/vivien.ge\/?p=11855"},"modified":"2019-02-03T17:11:47","modified_gmt":"2019-02-03T13:11:47","slug":"%e1%83%9b%e1%83%96%e1%83%a0%e1%83%a3%e1%83%9c%e1%83%95%e1%83%94%e1%83%9a%e1%83%98-%e1%83%9b%e1%83%a8%e1%83%9d%e1%83%91%e1%83%94%e1%83%9a%e1%83%98-%e1%83%90%e1%83%a0%e1%83%90%e1%83%a1%e1%83%93%e1%83%a0","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=11855","title":{"rendered":"\u10db\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10d8 \u10db\u10e8\u10dd\u10d1\u10d4\u10da\u10d8 \u10d0\u10e0\u10d0\u10e1\u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10e3\u10e8\u10d5\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10db\u10d0 \u10e8\u10d5\u10d8\u10da\u10db\u10d0 \u10d2\u10d5\u10d8\u10d0\u10dc \u10d3\u10d0\u10d8\u10eb\u10d8\u10dc\u10dd\u10e1."},"content":{"rendered":"<p>\u10eb\u10d8\u10da\u10d8 &#8211; \u10e4\u10e1\u10d8\u10e5\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 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loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11857\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-10.jpg?resize=696%2C443&#038;ssl=1\" alt=\"\" width=\"696\" height=\"443\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-10.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-10.jpg?resize=300%2C191&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-10.jpg?resize=768%2C489&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-10.jpg?resize=696%2C443&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/10-10.jpg?resize=660%2C420&amp;ssl=1 660w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1>\u10e0\u10dd\u10db\u10d4\u10da \u10e1\u10d0\u10d0\u10d7\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10eb\u10d8\u10dc\u10dd\u10dc 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/11-6.jpg?resize=768%2C343&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/11-6.jpg?resize=696%2C311&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e3\u10d9\u10d5\u10d4 \u10d0\u10d5\u10e6\u10dc\u10d8\u10e8\u10dc\u10d4\u10d7, \u10de\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d8 \u10e6\u10d0\u10db\u10d4 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc. \u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10db\u10dd\u10d2\u10dd\u10dc\u10d8\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e3\u10da\u10d8\u10d0, \u10e0\u10dd\u10db \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1 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src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/12-3.jpg?resize=696%2C342&#038;ssl=1\" alt=\"\" width=\"696\" height=\"342\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/12-3.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/12-3.jpg?resize=300%2C147&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/12-3.jpg?resize=768%2C377&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/12-3.jpg?resize=324%2C160&amp;ssl=1 324w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/12-3.jpg?resize=533%2C261&amp;ssl=1 533w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/12-3.jpg?resize=696%2C342&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d3\u10e0\u10dd \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d4\u10e1 9 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d0. \u10d4\u10e1 \u10d3\u10e0\u10dd \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d8 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10db\u10e3\u10e8\u10d0\u10d5\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d8 \u10d6\u10e0\u10d3\u10d0\u10ea \u10d0\u10e0 \u10e8\u10d4\u10dc\u10d4\u10da\u10d3\u10d4\u10e1.<\/p>\n<h2>\u10ec\u10d0\u10e0\u10db\u10dd\u10d2\u10d8\u10d3\u10d2\u10d4\u10dc\u10d7 10 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d5\u10d8\u10da\u10d8 \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10d0\u10e9\u10d5\u10d8\u10dd\u10d7.<\/h2>\n<ol>\n<li><strong>\u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8 \u10ee\u10d4\u10d3\u10d0\u10d5\u10d4\u10dc, \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8 \u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d1\u10d4\u10dc<\/strong> &#8211; \u10d4\u10e1 \u10e4\u10e0\u10d0\u10d6\u10d0 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e1\u10d0\u10ea \u10e8\u10d4\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d4\u10d1\u10d0. \u10d7\u10e3 \u10d2\u10e1\u10e3\u10e0\u10d7, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc\u10db\u10d0 \u10e8\u10d5\u10d8\u10da\u10db\u10d0 \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10d8\u10eb\u10d8\u10dc\u10dd\u10e1, \u10db\u10d0\u10e8\u10d8\u10dc \u10d7\u10e5\u10d5\u10d4\u10dc \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d0\u10e9\u10d5\u10dd\u10d7 \u10d8\u10e1\u10d8\u10dc\u10d8, \u10d0\u10db\u10d0\u10e1..<\/li>\n<li><strong>\u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d4\u10d7 \u10eb\u10d8\u10da\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10d8<\/strong> &#8211; \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e0\u10d8\u10e1 \u10ee\u10dd\u10da\u10db\u10d4 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d3\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10e3\u10ef\u10d4\u10e0\u10d4\u10d1\u10d4\u10dc, \u10e0\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1\u10d0\u10ea \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10db\u10d0\u10db\u10d4\u10d1\u10d8\u10e1 \u10e9\u10d0\u10e0\u10d4\u10d5\u10d0. \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10d0\u10db\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e2\u10e7\u10d5\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d2\u10d0\u10e1\u10d0\u10d7\u10d5\u10d0\u10da\u10d8\u10e1\u10ec\u10d8\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10d3\u10d4\u10d3\u10d8\u10e1. \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d4\u10e1 \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7\u10d0\u10ea \u10ee\u10d3\u10d4\u10d1\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10db\u10d0\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d4\u10dc\u10d8\u10ed\u10d4\u10d1\u10d0. \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d8\u10d7, \u10e0\u10dd\u10db \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10db\u10d8\u10d4\u10e0 \u10d3\u10d0\u10ec\u10d4\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10e0\u10d0\u10e4\u10d8\u10d9\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e8\u10d5\u10d8\u10da\u10d8 \u10d6\u10d4\u10d3\u10db\u10d8\u10ec\u10d4\u10d5\u10dc\u10d8\u10d7 \u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10e1.<\/li>\n<li><strong>\u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d4\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10d3\u10d2\u10d8\u10da\u10d8<\/strong> &#8211; \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3, \u10db\u10e8\u10dd\u10d1\u10da\u10d4\u10d1\u10e1 \u10e3\u10e9\u10dc\u10d3\u10d4\u10d1\u10d0\u10d7 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0, \u10d7\u10e3 \u10e1\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10eb\u10d8\u10dc\u10dd\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10db\u10d0, \u10db\u10d0\u10d7\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3, \u10d7\u10e3 \u10ea\u10d0\u10da\u10d9\u10d4. \u10d0\u10db \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10d8 \u10ea\u10d0\u10da\u10d9\u10d4, \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0 \u10dd\u10d7\u10d0\u10ee\u10e8\u10d8 \u10eb\u10d8\u10da\u10d8\u10d0.<\/li>\n<li><strong>\u10d0\u10e0 \u10db\u10dd\u10d4\u10e0\u10d8\u10d3\u10dd\u10d7 \u10de\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e6\u10d5\u10d8\u10eb\u10d4\u10d1\u10d0\u10e1<\/strong> \u10d7\u10e3 \u10db\u10d0\u10d7 \u10d3\u10e6\u10d4 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d6\u10d4 \u10db\u10d4\u10e2\u10d0\u10d3 \u10eb\u10d8\u10dc\u10d0\u10d5\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d0\u10db\u10d0\u10dc \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd\u10d0 \u10d2\u10e0\u10d0\u10e4\u10d8\u10d9\u10d8\u10e1 \u10d0\u10e0\u10d4\u10d5\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e6\u10d0\u10db\u10d4, \u10d3\u10e6\u10d8\u10d7 \u10e8\u10d4\u10d8\u10ea\u10d5\u10d0\u10da\u10dd\u10e1..<\/li>\n<li><strong>\u10d3\u10d0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d7 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8<\/strong> &#8211; \u10de\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 &#8220;\u10d0\u10e0&#8221; \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d8\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d0\u10d7 \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d6\u10d4 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d4\u10e1. \u10db\u10dd\u10d0\u10e0\u10d8\u10d3\u10d4\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e8\u10d0\u10e5\u10d0\u10e0\u10d8 \u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1 \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d8\u10d7 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10ec\u10e7\u10d0\u10e0\u10dd\u10d0, \u10e0\u10d8\u10e1 \u10d3\u10d0\u10ee\u10d0\u10e0\u10ef\u10d5\u10d0\u10e1\u10d0\u10ea \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d4\u10ea\u10d3\u10d4\u10d1\u10d8\u10d0\u10dc.<\/li>\n<li><strong>\u10db\u10d8\u10d4\u10ea\u10d8\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10e1 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10d3\u10d0\u10ee\u10d0\u10e0\u10ef\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0<\/strong> &#8211; \u10d4\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10de\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d0\u10e5\u10d5\u10d7 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d0\u10e0 \u10d3\u10d0\u10d8\u10ee\u10d0\u10e0\u10ef\u10d0, \u10db\u10d0\u10e8\u10d8\u10dc \u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10dd\u10d8\u10dc\u10d3\u10dd\u10db\u10d4\u10d1\u10e1 \u10db\u10d8\u10e1 \u10d3\u10d0\u10ee\u10d0\u10e0\u10ef\u10d5\u10d0\u10e1 \u10e6\u10d0\u10db\u10d8\u10d7, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10e0\u10d4\u10d2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0 \u10d3\u10e0\u10dd\u10d6\u10d4 \u10d0\u10e6\u10d0\u10e0 \u10d3\u10d0\u10d8\u10eb\u10d8\u10dc\u10d4\u10d1\u10e1.<\/li>\n<li><strong>\u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0\/\u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0<\/strong> &#8211; \u10d9\u10d0\u10e0\u10d2\u10d8 \u10eb\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0. \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10dd\u10d7\u10d0\u10ee\u10e8\u10d8 \u10e2\u10d4\u10db\u10de\u10d4\u10e0\u10d0\u10e2\u10e3\u10e0\u10d0 18-\u10d3\u10d0\u10dc, 21 \u10d2\u10e0\u10d0\u10d3\u10e3\u10e1\u10d0\u10db\u10d3\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1, \u10ee\u10dd\u10da\u10dd \u10e2\u10d4\u10dc\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0 50-70%.<\/li>\n<li><strong>\u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10d0\u10d1\u10d0\u10dc\u10d0\u10d5\u10d4\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8<\/strong>&#8211; \u10d4\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10d5\u10d0\u10da\u10d8\u10d0 \u10de\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10e1\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10da\u10d0\u10d3.<\/li>\n<li><strong>\u10e8\u10d4\u10e5\u10db\u10d4\u10dc\u10d8\u10d7 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10d2\u10d0\u10e0\u10d4\u10db\u10dd \u10eb\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong> &#8211; 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\u10d2\u10d4\u10e2\u10e7\u10d5\u10d8\u10d7, \u10e0\u10dd\u10db 3 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d1\u10d0\u10da\u10d8\u10e8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 !<\/li>\n<\/ol>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11860\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/13-3.jpg?resize=696%2C472&#038;ssl=1\" alt=\"\" width=\"696\" height=\"472\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/13-3.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/13-3.jpg?resize=300%2C203&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/02\/13-3.jpg?resize=768%2C520&amp;ssl=1 768w, 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\u10d3\u10d8\u10d3\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d1\u10d0 \u10d4\u10dc\u10d8\u10ed\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10eb\u10d8\u10da\u10e8\u10d8 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8.. \u10e0\u10dd\u10db\u10d4\u10da \u10e1\u10d0\u10d0\u10d7\u10d6\u10d4 \u10e3\u10dc\u10d3\u10d0 \u10d3\u10d0\u10d8\u10eb\u10d8\u10dc\u10dd\u10dc \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10db\u10d0 \u10db\u10e8\u10dd\u10d1\u10da\u10d4\u10d1\u10e1 \u10eb\u10d0\u10da\u10d8\u10dc \u10e3\u10ed\u10d8\u10e0\u10d7 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10eb\u10d8\u10dc\u10d4\u10d1\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d3\u10e6\u10d4\u10d5\u10d0\u10dc\u10d3\u10d4\u10da\u10d8 \u10e2\u10d4\u10e5\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10d4\u10d1\u10d8 \u10de\u10d0\u10e2\u10d0\u10e0\u10d4\u10d1\u10e1 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[572,340,342,278,690],"class_list":{"0":"post-11855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-572","9":"tag-340","10":"tag-342","11":"tag-278","12":"tag-690"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/11855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11855"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/11855\/revisions"}],"predecessor-version":[{"id":11861,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/11855\/revisions\/11861"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/11856"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}