{"id":11519,"date":"2019-01-31T17:28:09","date_gmt":"2019-01-31T13:28:09","guid":{"rendered":"http:\/\/vivien.ge\/?p=11519"},"modified":"2019-02-01T12:27:18","modified_gmt":"2019-02-01T08:27:18","slug":"%e1%83%90%e1%83%9b-%e1%83%9b%e1%83%94%e1%83%97%e1%83%9d%e1%83%93%e1%83%98%e1%83%a1-%e1%83%ac%e1%83%a7%e1%83%90%e1%83%9a%e1%83%9d%e1%83%91%e1%83%98%e1%83%97-%e1%83%94%e1%83%a5%e1%83%a1%e1%83%9e","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=11519","title":{"rendered":"\u10d0\u10db \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10d4\u10e5\u10e1\u10de\u10d4\u10e0\u10e2\u10d4\u10d1\u10d8 \u10d5\u10d0\u10e0\u10d0\u10e3\u10d3\u10dd\u10d1\u10d4\u10dc \u10e0\u10dd\u10db \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e8\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10e5\u10d5\u10d0\u10d5\u10d4\u10d1\u10e3\u10da \u10db\u10d0\u10e0\u10d8\u10da\u10e1\u10d0\u10ea 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\u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10d4\u10d1\u10e0\u10eb\u10dd\u10da\u10dd\u10d7 \u10db\u10d0\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11643\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/marilebi-kiserze.png?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/marilebi-kiserze.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/marilebi-kiserze.png?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/marilebi-kiserze.png?resize=768%2C402&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/marilebi-kiserze.png?resize=1024%2C536&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/marilebi-kiserze.png?resize=696%2C364&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/marilebi-kiserze.png?resize=1068%2C559&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/marilebi-kiserze.png?resize=803%2C420&amp;ssl=1 803w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<h1><strong>\u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0 \u10d9\u10d8\u10e1\u10d4\u10e0\u10d6\u10d4<\/strong><\/h1>\n<p>\u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10dd\u10e1\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10d4\u10e1 \u10e4\u10d0\u10e5\u10e2\u10d8 \u10e3\u10d9\u10d5\u10d4 \u10d3\u10d8\u10d3\u10d8 \u10ee\u10dc\u10d8\u10e1 \u10ec\u10d8\u10dc \u10e3\u10d0\u10e0\u10e7\u10d5\u10d4\u10e1. \u10e0\u10d0\u10e8\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8? \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8 \u10d0\u10db\u10d0\u10e1 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10f0\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d4\u10d1\u10d8\u10d7 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d0 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\u10d8\u10e1\u10d8\u10dc\u10d8, \u10d5\u10d8\u10dc\u10ea \u10d9\u10dd\u10db\u10de\u10d8\u10e3\u10e2\u10d4\u10e0\u10d7\u10d0\u10dc \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d4\u10dc.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11523\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-151.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-151.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-151.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-151.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-151.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-151.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e0\u10d7\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10db\u10d0\u10d5\u10d4 \u10de\u10dd\u10d6\u10d0\u10e8\u10d8 \u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d0\u10d3 \u10e7\u10dd\u10e4\u10dc\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d8\u10e2\u10d5\u10d8\u10e0\u10d7\u10d4\u10d1\u10d0, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d9\u10d8 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10d4\u10dc. \u10d4\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d0\u10e0\u10d0\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1. \u10d9\u10d8\u10e1\u10d4\u10e0\u10e8\u10d8 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10e0\u10ee\u10d4\u10db\u10da\u10d0\u10d3 \u10d3\u10d4\u10d2\u10d4\u10dc\u10d4\u10e0\u10d0\u10ea\u10d8\u10e3\u10da\u10d8 \u10ea\u10d5\u10d8\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10d9\u10d8\u10e1\u10d4\u10e0\u10e8\u10d8 \u10dc\u10d4\u10e0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d5\u10d8\u10ec\u10e0\u10dd\u10d4\u10d1\u10d0 \u10db\u10dd\u10f0\u10e7\u10d5\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10d9\u10d8 \u10dc\u10d4\u10e0\u10d5\u10e3\u10da\u10d8 \u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d7\u10d8\u10d0\u10e5\u10d0\u10e0\u10e1, \u10d0\u10dc\u10d7\u10d4\u10d1\u10d0\u10e1, \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10dd\u10e1\u10e2\u10d4\u10dd\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8\u10e1 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10d4\u10e0\u10d7\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8.<\/p>\n<p>\u10e1\u10d0\u10dc\u10d0\u10db \u10d0\u10db \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d2\u10d4\u10e2\u10e7\u10d5\u10d8\u10d7, \u10db\u10d8\u10e1\u10d8 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d7. \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10e1, \u10d0\u10dc\u10e3 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10db\u10ea\u10d8\u10e0\u10d4\u10d3\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d8\u10e2\u10d0\u10dc\u10dd\u10d7. \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10ea\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10dd\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10dc\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10e5\u10db\u10dc\u10d0\u10d7.<\/p>\n<p>\u10ea\u10ee\u10d8\u10db\u10d8\u10d0\u10dc\u10d8 \u10d7\u10d4\u10d5\u10d6\u10d8 \u10d3\u10d0 \u10ee\u10dd\u10e0\u10ea\u10d8, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10d8\u10e1 \u10e8\u10d8\u10d2\u10dc\u10d4\u10e3\u10da\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10d4\u10d7. \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8\u10d0 \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10dd\u10e3\u10e1\u10d4\u10d1\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8 \u10d7\u10e5\u10d5\u10d0\u10d7, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d0\u10d9\u10dd\u10dc\u10d3\u10d8\u10e2\u10e0\u10dd \u10dc\u10d0\u10ec\u10d0\u10e0\u10db\u10d6\u10d4, \u10db\u10d0\u10e0\u10d8\u10dc\u10d0\u10d3\u10d6\u10d4, \u10d3\u10d0\u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10e3\u10da \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10ea\u10ee\u10d0\u10e0\u10d4 \u10d9\u10d4\u10e0\u10eb\u10d4\u10d1\u10d6\u10d4. \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d0\u10ee\u10d0\u10da\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d2\u10dd\u10d2\u10e0\u10d8\u10e1 \u10ec\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11524\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-155.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-155.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-155.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-155.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-155.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-155.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10d2\u10d0\u10d5\u10d4\u10e0\u10d9\u10d5\u10d8\u10d4\u10d7, \u10d0\u10ee\u10da\u10d0 \u10d3\u10e0\u10dd\u10d0, \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10d0 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10d5\u10ee\u10d4\u10d3\u10dd\u10d7. \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10dd\u10d7.<\/p>\n<p><strong>1.\u10db\u10d0\u10e1\u10d0\u10df\u10d8<\/strong><\/p>\n<p>\u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10db\u10d0\u10e1\u10d0\u10df\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 \u10e8\u10da\u10d8\u10e1. \u10d8\u10e1 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e2\u10d0\u10d2\u10dc\u10d0\u10ea\u10d8\u10d0\u10e1\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1. \u10d7\u10e3 \u10d9\u10d0\u10e0\u10d2\u10d8 \u10de\u10e0\u10dd\u10e4\u10d4\u10e1\u10d8\u10dd\u10dc\u10d0\u10da\u10e1 \u10d8\u10de\u10dd\u10d5\u10d8\u10d7, \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10dd\u10d4\u10db\u10d6\u10d0\u10d3\u10d4\u10d7 \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d0\u10db\u10d0\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10d3\u10e0\u10dd \u10d3\u10d0\u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d3\u10d8\u10d3 \u10d7\u10d0\u10dc\u10ee\u10d4\u10d1\u10d7\u10d0\u10dc \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11525\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-149.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-149.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-149.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-149.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-149.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-149.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>2.\u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8<\/strong><\/p>\n<p>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10db\u10d7\u10d4\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0\u10e8\u10da\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d7 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d7. \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10db\u10dd\u10ea\u10d4\u10db\u10e3\u10da\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d5\u10d8\u10d3\u10d4\u10dd, \u10e1\u10d0\u10d3\u10d0\u10ea \u10d0\u10da\u10d4\u10e5\u10e1\u10d0\u10dc\u10d3\u10e0 \u10d3\u10e0\u10dd\u10ef\u10d4\u10dc\u10d8\u10d9\u10dd\u10d5\u10d8 7 \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10e1 \u10d2\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11526\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-140.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-140.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-140.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-140.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-140.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-140.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>3.\u10d4\u10da\u10d4\u10e5\u10e2\u10e0\u10dd\u10e4\u10d4\u10e0\u10d4\u10d6\u10d8<\/strong><\/p>\n<p>\u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8 \u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10db\u10d0\u10e0\u10d8\u10da\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e0\u10d1\u10d8\u10da\u10e1 \u10ee\u10d3\u10d8\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10d3\u10d0\u10dc \u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/p>\n<p><strong>4.\u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10e3\u10e0\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8<\/strong><\/p>\n<p>\u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10dc\u10d4\u10e5\u10ea\u10d8\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d8\u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10e1 \u10d0\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10e1. \u10db\u10d0\u10d2., \u10db\u10d8\u10dd\u10e0\u10d4\u10da\u10d0\u10e5\u10e1\u10d0\u10dc\u10e2\u10d8 \u10d0\u10dc \u10dd\u10de\u10d8\u10d0\u10e2\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d4\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1 \u10d5\u10d4\u10e0 \u10ed\u10e0\u10d8\u10e1, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11527\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-125.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-125.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-125.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-125.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-125.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-125.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e7\u10d5\u10d4\u10da\u10d0 \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8\u10d0 \u10d3\u10d0 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7. \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10d0\u10db \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1\u10d0\u10ea \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d2\u10d0\u10d2\u10d8\u10d6\u10d8\u10d0\u10e0\u10d4\u10d1\u10d7. \u10d4\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10d8 \u10d9\u10d8\u10e1\u10d4\u10e0\u10e8\u10d8 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0.<\/p>\n<p>\u10db\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10da\u10d0\u10d3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d3\u10d0\u10d2\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0\u10d7 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8, \u10d7\u10d0\u10e4\u10da\u10d8 \u10d3\u10d0 \u10e1\u10dd\u10ed\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8. \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10ec\u10d5\u10e0\u10d8\u10da \u10e1\u10d0\u10ee\u10d4\u10ee\u10d6\u10d4 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d4\u10d7 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10e1 \u10de\u10e0\u10dd\u10de\u10dd\u10e0\u10ea\u10d8\u10d8\u10d7 1:1 \u10d0\u10e3\u10e0\u10d8\u10d4\u10e6. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d4\u10e1 \u10dc\u10d0\u10e0\u10d4\u10d5\u10d8 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d3\u10d0 \u10db\u10ee\u10e0\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d6\u10d4 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7, \u10d6\u10d4\u10db\u10dd\u10d3\u10d0\u10dc \u10d7\u10d1\u10d8\u10da\u10d8 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d8\u10d7 \u10e8\u10d4\u10e4\u10e3\u10d7\u10d4\u10d7 \u10d3\u10d0 \u10dd\u10e0\u10d8 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d8\u10e9\u10d4\u10e0\u10d4\u10d7. \u10d0\u10db \u10d3\u10e0\u10dd\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10db\u10dd\u10d3\u10e3\u10dc\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10ec\u10d0\u10db\u10dd\u10ec\u10d4\u10e5\u10d8\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d8 \u10db\u10dd\u10d8\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7 \u10d3\u10d0 \u10db\u10e2\u10d9\u10d8\u10d5\u10dc\u10d4\u10e3\u10da \u10d0\u10d3\u10d2\u10d8\u10da\u10d0\u10e1 \u10e1\u10dd\u10ed\u10d8\u10e1 \u10d6\u10d4\u10d7\u10d8 \u10ec\u10d0\u10d8\u10e1\u10d5\u10d8\u10d7.<\/p>\n<p>\u10de\u10e0\u10dd\u10ea\u10d4\u10d3\u10e3\u10e0\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da \u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10e1 7-10 \u10d3\u10e6\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7. \u10db\u10d0\u10da\u10d4 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d3\u10d0\u10d8\u10dc\u10d0\u10ee\u10d0\u10d5\u10d7: \u10d9\u10d8\u10e1\u10d4\u10e0\u10e8\u10d8 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10d8 \u10d2\u10d0\u10e5\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d0\u10d3 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d7. \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10e0\u10e1\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10d8\u10ea \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7.<\/p>\n<p>\u10d0\u10db \u10d5\u10d8\u10d3\u10d4\u10dd\u10e8\u10d8 \u10d0\u10da\u10d4\u10e5\u10e1\u10d0\u10dc\u10d3\u10e0 \u10d3\u10e0\u10dd\u10ef\u10d4\u10dc\u10d8\u10d9\u10dd\u10d5\u10d8 \u10d2\u10d8\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d7 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10e1 \u10d9\u10d8\u10e1\u10d4\u10e0\u10e1 \u10db\u10dd\u10e5\u10dc\u10d8\u10da\u10e1 \u10d3\u10d0 \u10eb\u10da\u10d8\u10d4\u10e0\u10e1 \u10d2\u10d0\u10ee\u10d3\u10d8\u10e1, \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e8\u10d8 \u10db\u10dd\u10d8\u10e7\u10d5\u10d0\u10dc\u10e1.<\/p>\n<p><iframe loading=\"lazy\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/YQUv8m57Jec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1 \u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d0\u10d3 \u10db\u10d8\u10e3\u10d3\u10d4\u10e5\u10d8\u10d7 \u10d3\u10d0 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7, \u10d0\u10e1\u10d4 \u10d9\u10d8 \u10dd\u10e1\u10e2\u10dd\u10d4\u10e5\u10dd\u10dc\u10d3\u10e0\u10dd\u10d6\u10d8\u10e1 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10d0 \u10d0\u10e0 \u10d2\u10d4\u10ea\u10dd\u10d3\u10d8\u10dc\u10d4\u10d1\u10d0\u10d7. \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8, \u10d9\u10dd\u10db\u10de\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d8\u10d9\u10d4\u10d7\u10d4\u10d7 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d0\u10d3 \u10d8\u10e7\u10d0\u10d5\u10d8\u10d7!<\/p>\n<p>\u10d4\u10e1 \u10e1\u10e2\u10d0\u10e2\u10d8\u10d0 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d8\u10e7\u10dd? \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e5\u10e1\u10d4\u10da\u10e8\u10d8 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10da\u10d0\u10d3 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d9\u10d8\u10e1\u10d4\u10e0\u10e8\u10d8 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d4\u10e8\u10db\u10d0\u10d9\u10e3\u10e0\u10d8 \u10ee\u10e3\u10db\u10e0\u10dd\u10d1\u10d0\u10d0. \u10d7\u10d0\u10d5\u10d0\u10d3 \u10db\u10d0\u10e0\u10d8\u10da\u10d8 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1 \u10d0\u10e0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10e2\u10d9\u10d0\u10ea\u10e3\u10dc\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d0\u10dc \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 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\u10d3\u10e6\u10d4\u10e1 \u10d2\u10d8\u10d0\u10db\u10d1\u10dd\u10d1\u10d7, \u10d7\u10e3 \u10e0\u10d0 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1 \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d5\u10d4\u10d1\u10e0\u10eb\u10dd\u10da\u10dd\u10d7 \u10db\u10d0\u10e1. \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d4\u10d1\u10d0 \u10d9\u10d8\u10e1\u10d4\u10e0\u10d6\u10d4 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10db\u10dd\u10e1\u10d0\u10d6\u10e0\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10db\u10d0\u10e0\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[88,149,970,135,491],"class_list":{"0":"post-11519","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-88","9":"tag-149","10":"tag-970","11":"tag-135","12":"tag-491"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/11519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11519"}],"version-history":[{"count":4,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/11519\/revisions"}],"predecessor-version":[{"id":11671,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/11519\/revisions\/11671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/11522"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}