{"id":11423,"date":"2019-01-30T19:44:13","date_gmt":"2019-01-30T15:44:13","guid":{"rendered":"http:\/\/vivien.ge\/?p=11423"},"modified":"2019-01-30T19:44:13","modified_gmt":"2019-01-30T15:44:13","slug":"%e1%83%a9%e1%83%90%e1%83%9b%e1%83%9d%e1%83%ac%e1%83%94%e1%83%9a%e1%83%98%e1%83%9a-%e1%83%99%e1%83%90%e1%83%9c%e1%83%a1-%e1%83%9d%e1%83%a0%e1%83%9b%e1%83%90%e1%83%92-%e1%83%9c%e1%83%98%e1%83%99","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=11423","title":{"rendered":"\u10e9\u10d0\u10db\u10dd\u10ec\u10d4\u10da\u10d8\u10da \u10d9\u10d0\u10dc\u10e1, \u10dd\u10e0\u10db\u10d0\u10d2 \u10dc\u10d8\u10d9\u10d0\u10de\u10e1 \u10d3\u10d0 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d9\u10d0\u10dc\u10e5\u10d5\u10d4\u10e8\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10db\u10dd\u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7."},"content":{"rendered":"<p>\u10e9\u10d5\u10d4\u10dc 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class=\"alignnone size-full wp-image-11424\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-145.jpg?resize=696%2C393&#038;ssl=1\" alt=\"\" width=\"696\" height=\"393\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-145.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-145.jpg?resize=300%2C170&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-145.jpg?resize=768%2C434&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-145.jpg?resize=696%2C393&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-145.jpg?resize=743%2C420&amp;ssl=1 743w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10de\u10da\u10d0\u10e2\u10d8\u10d6\u10db\u10d0 \u10eb\u10d5\u10da\u10d8\u10e1 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10e1 \u10d0\u10e0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 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srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-144.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-144.jpg?resize=266%2C300&amp;ssl=1 266w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-144.jpg?resize=768%2C866&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-144.jpg?resize=696%2C785&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-144.jpg?resize=373%2C420&amp;ssl=1 373w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e7\u10d4\u10da\u10d8\u10e1 \u10e1\u10e3\u10e1\u10e2 \u10d9\u10d0\u10dc\u10e5\u10d5\u10d4\u10e8\u10d0 \u10d9\u10e3\u10dc\u10d7\u10e8\u10d8 \u10e9\u10dc\u10d3\u10d4\u10d1\u10d0. \u10db\u10d8\u10e1\u10d8 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-148.jpg?resize=696%2C603&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-148.jpg?resize=485%2C420&amp;ssl=1 485w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e7\u10d4\u10da\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10d8\u10e1 \u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10ea\u10e3\u10d3\u10d8 \u10d3\u10d2\u10dd\u10db\u10d0\u10d0. \u10e0\u10d4\u10d0\u10da\u10e3\u10e0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8 \u10e4\u10d4\u10ee\u10d4\u10d1\u10d6\u10d4 \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d5\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10d8\u10d7, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10ea\u10d0\u10e8\u10d8, \u10de\u10da\u10d0\u10e2\u10d8\u10d6\u10db\u10d0 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10d0\u10e0 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10e1. \u10ee\u10dd\u10da\u10dd \u10d8\u10eb\u10e3\u10da\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e3\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10d8\u10e1 \u10e1\u10e3\u10e1\u10e2\u10d8 \u10d3\u10d0 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10e1 \u10d0\u10e6\u10d0\u10e0 \u10ed\u10d8\u10db\u10d0\u10d5\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11427\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-141.jpg?resize=696%2C454&#038;ssl=1\" alt=\"\" width=\"696\" height=\"454\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-141.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-141.jpg?resize=300%2C196&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-141.jpg?resize=768%2C501&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-141.jpg?resize=696%2C454&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-141.jpg?resize=644%2C420&amp;ssl=1 644w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10e7\u10d4\u10da\u10d8\u10e1 \u10d9\u10d0\u10dc\u10e5\u10d5\u10d4\u10e8\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/p>\n<p>1. \u10d2\u10d0\u10d8\u10e6\u10d8\u10db\u10d4\u10d7, 5 \u10ec\u10d0\u10db\u10d8\u10d7 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10db\u10d0\u10d5\u10d4 \u10d3\u10e0\u10dd\u10d8\u10d7 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10db\u10dd\u10d0\u10d3\u10e3\u10dc\u10d4\u10d7. 1 \u10ec\u10e3\u10d7\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7. \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0, \u10de\u10d8\u10e0\u10d8\u10e1 \u10d9\u10e3\u10d7\u10ee\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ec\u10d4\u10d5\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0 \u10e2\u10e3\u10e9\u10d8\u10e1 \u10d9\u10e3\u10d7\u10ee\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10d5\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10de\u10dd\u10d6\u10d8\u10e2\u10d8\u10e3\u10e0\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7.<\/p>\n<p>\u10ee\u10dd\u10da\u10dd \u10de\u10da\u10d0\u10e2\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10d5\u10d8\u10d7, \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10e7\u10d4\u10da\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10d5\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10d7. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11428\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-134.jpg?resize=696%2C408&#038;ssl=1\" alt=\"\" width=\"696\" height=\"408\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-134.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-134.jpg?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-134.jpg?resize=768%2C450&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-134.jpg?resize=696%2C408&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-134.jpg?resize=716%2C420&amp;ssl=1 716w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>2. \u10e9\u10d0\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10e2\u10e3\u10e9\u10d8 \u10d3\u10d0 \u10d9\u10d8\u10e1\u10d4\u10e0\u10d8 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7 \u10d8\u10e1\u10d4 \u10d3\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7, \u10e0\u10dd\u10db \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d9\u10d0\u10dc\u10e5\u10d5\u10d4\u10e8\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d3\u10d0\u10d8\u10ed\u10d8\u10db\u10dd\u10e1, \u10ee\u10dd\u10da\u10dd \u10db\u10e7\u10d4\u10e1\u10d4\u10d1\u10d8 \u10e7\u10d4\u10da\u10d6\u10d4 \u10d0\u10e8\u10d9\u10d0\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10e1. \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10e0\u10e9\u10d4\u10dc\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p>6 \u10ec\u10d0\u10db\u10d8\u10d7 \u10d0\u10e1\u10d4 \u10d2\u10d0\u10e9\u10d4\u10e0\u10d3\u10d8\u10d7 \u10d3\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8\u10e1\u10d4\u10e0\u10d8 \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10db\u10d7\u10da\u10d8\u10d0\u10dc\u10d0\u10d3 \u10db\u10dd\u10d0\u10d3\u10e3\u10dc\u10d4\u10d7. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 4-5-\u10ef\u10d4\u10e0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7, 2-3 \u10ec\u10d0\u10db\u10d8\u10d0\u10dc\u10d8 \u10e8\u10d4\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11429\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-119.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-119.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-119.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-119.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-119.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-119.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>3. \u10d7\u10d0\u10d5\u10d8 \u10ec\u10d8\u10dc \u10d2\u10d0\u10d3\u10d0\u10ee\u10d0\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d8\u10e1\u10d2\u10e3\u10da\u10d4\u10d1\u10d8\u10d7 \u10d2\u10e3\u10da-\u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10d0\u10e0\u10d4\u10e1 \u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10dc\u10d4\u10d9\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10d6\u10d4 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e9\u10d0\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7, \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8 \u10dc\u10d4\u10d9\u10dc\u10d4\u10d1\u10d6\u10d4 \u10d3\u10d0\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d4\u10d7, \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0\u00a0 \u10d7\u10d0\u10d5\u10d8 \u10ec\u10d0\u10db\u10dd\u10e1\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10ec\u10d8\u10d4\u10d7, \u10d0\u10e1\u10d4 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d9\u10d0\u10dc\u10e5\u10d5\u10d4\u10e8\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10d5\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10d4\u10d7.<\/p>\n<p>\u10d0\u10db\u10dd\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7, \u10d7\u10d0\u10d5\u10d8 \u10d5\u10d4\u10e0\u10e2\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7. \u10db\u10d7\u10d4\u10da\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d8\u10e1 \u10ea\u10d8\u10d9\u10da\u10d8 3-6-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7. \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10e8\u10d4\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10d3\u10d0 \u10de\u10d8\u10e0\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10d0\u10e6\u10d4\u10d7, \u10d7\u10d0\u10d5\u10d8 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7.<\/p>\n<p>\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10d0\u10d5\u10d8 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10ec\u10d4\u10e3\u10da\u10d8 \u10d2\u10e5\u10dd\u10dc\u10d3\u10d4\u10d7 \u10d3\u10d0 \u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10d0\u10db\u10dd\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7, \u10dc\u10d4\u10da-\u10dc\u10d4\u10da\u10d0 \u10de\u10d8\u10e0\u10d8 \u10d3\u10d0\u10ee\u10e3\u10e0\u10d4\u10d7, \u10d6\u10d4\u10d3\u10d0 \u10d3\u10d0 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10e7\u10d1\u10d0 \u10e8\u10d4\u10d0\u10d4\u10e0\u10d7\u10d4\u10d7. \u10d7\u10d0\u10d5\u10d8 \u10d5\u10d4\u10e0\u10e2\u10d8\u10d9\u10d0\u10da\u10e3\u10e0 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d4\u10d7, 2-3 \u10ec\u10d0\u10db\u10d8\u10d7 \u10e8\u10d4\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 36-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11430\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-90.jpg?resize=696%2C312&#038;ssl=1\" alt=\"\" width=\"696\" height=\"312\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-90.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-90.jpg?resize=300%2C135&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-90.jpg?resize=768%2C345&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-90.jpg?resize=696%2C312&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>4. \u10e1\u10d8\u10db\u10f0\u10d0\u10e1\u10d0\u10dc\u10d0, \u10d0\u10dc\u10e3 \u10da\u10dd\u10db\u10d8\u10e1 \u10de\u10dd\u10d6\u10d0. \u10d4\u10dc\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10dd\u10e4\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d8\u10e1\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10d0 \u10ee\u10d3\u10d4\u10d1\u10d0, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10e3\u10ea\u10da\u10d8\u10e1, \u10db\u10d4\u10dc\u10ef\u10d8\u10e1 \u10d3\u10d0 \u10d2\u10e3\u10da\u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e6\u10e0\u10db\u10d0 \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d8\u10d7 \u10d3\u10d8\u10d0\u10e4\u10e0\u10d0\u10d2\u10db\u10d0, \u10db\u10d4\u10dc\u10ef\u10d8\u10e1 \u10d3\u10d0 \u10ee\u10db\u10d8\u10e1 \u10d8\u10dd\u10d2\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d9\u10d0\u10dc\u10e5\u10d5\u10d4\u10e1\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10db\u10ea\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e1\u10d0\u10d1\u10dd\u10da\u10dd\u10dd\u10d3, \u10e1\u10d8\u10db\u10f0\u10d0\u10e1\u10d0\u10dc\u10d0 \u10d1\u10d4\u10d5\u10e0 \u10d9\u10e3\u10dc\u10d7\u10e1 \u10d0\u10e1\u10e2\u10d8\u10db\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10d4\u10d7\u10db\u10dd\u10d1\u10d0. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e1\u10d8\u10db\u10f0\u10d0\u10e1\u10d0\u10dc\u10d0 \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d9\u10d0\u10dc\u10e5\u10d5\u10d4\u10e8\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d6\u10d4 \u10db\u10d0\u10e2\u10dd\u10dc\u10d8\u10d6\u10d8\u10e0\u10d4\u10d1\u10d4\u10da \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1, \u10e0\u10d0\u10ea \u10d9\u10d0\u10e0\u10d2 \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10e3\u10e0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e1 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11433\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-68.jpg?resize=696%2C841&#038;ssl=1\" alt=\"\" width=\"696\" height=\"841\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-68.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-68.jpg?resize=248%2C300&amp;ssl=1 248w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-68.jpg?resize=768%2C928&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-68.jpg?resize=696%2C841&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-68.jpg?resize=347%2C420&amp;ssl=1 347w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>5. \u10da\u10dd\u10e7\u10d4\u10d1\u10d8 \u10e0\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d3\u10d8\u10d3\u10d6\u10d4 \u10d2\u10d0\u10d1\u10d4\u10e0\u10d4\u10d7, \u10de\u10d8\u10e0\u10d8 \u10d3\u10d0\u10db\u10e3\u10ec\u10d4\u10d7 \u10d3\u10d0 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10ec\u10e0\u10d4\u10d6\u10d4 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7, \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10da\u10dd\u10e7\u10d8\u10d3\u10d0\u10dc \u10d6\u10d4\u10d3\u10d0 \u10e2\u10e3\u10e9\u10d8\u10e1\u10d9\u10d4\u10dc, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10da\u10dd\u10e7\u10d8\u10e1\u10d9\u10d4\u10dc \u10d3\u10d0 \u10e2\u10e3\u10e9\u10d8\u10e1 \u10e5\u10d5\u10d4\u10d3\u10d0 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10e1\u10d9\u10d4\u10dc. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dd\u10d3\u10dc\u10d0\u10d5 \u10d7\u10d0\u10d5\u10d8 \u10e3\u10d9\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10e1\u10ec\u10d8\u10d4\u10d7 \u10d3\u10d0 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10f0\u10d0\u10d4\u10e0\u10d8\u10e1 \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d7. \u10ec\u10d0\u10e0\u10db\u10dd\u10d8\u10d3\u10d2\u10d8\u10dc\u10d4\u10d7, \u10e0\u10dd\u10db \u10db\u10e2\u10d5\u10d4\u10e0\u10e1 \u10e3\u10d1\u10d4\u10e0\u10d0\u10d5\u10d7. 3-5-\u10ef\u10d4\u10e0 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11431\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-51.jpg?resize=696%2C470&#038;ssl=1\" alt=\"\" width=\"696\" height=\"470\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-51.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-51.jpg?resize=300%2C203&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-51.jpg?resize=768%2C518&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-51.jpg?resize=696%2C470&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-51.jpg?resize=622%2C420&amp;ssl=1 622w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d7 \u10d3\u10d0 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10d0\u10da\u10d4 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10e8\u10d4\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7: \u10d7\u10e5\u10d5\u10d4\u10dc \u10da\u10d0\u10db\u10d0\u10d6\u10d8 \u10d3\u10d0 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8 \u10d9\u10d8\u10e1\u10d4\u10e0\u10d8 \u10d2\u10d4\u10e5\u10dc\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p>\u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0 \u10db\u10d4\u10d2\u10dd\u10d1\u10e0\u10d4\u10d1\u10e1 \u10d2\u10d0\u10e3\u10d6\u10d8\u10d0\u10e0\u10d4\u10d7, \u10d3\u10d0\u10d4, \u10d8\u10e1\u10d8\u10dc\u10d8\u10ea \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10da\u10d0\u10db\u10d0\u10d6\u10d4\u10d1\u10d8 \u10d8\u10e7\u10d5\u10dc\u10d4\u10dc!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10e9\u10d5\u10d4\u10dc \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0\u10e1 \u10d3\u10d8\u10d3 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0\u10e1 \u10d5\u10e3\u10d7\u10db\u10dd\u10d1\u10d7. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10d8\u10da\u10d0\u10db\u10d0\u10d6\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e0\u10d0\u10db, \u10e7\u10d4\u10da\u10d8\u10e1 \u10db\u10dd\u10d5\u10da\u10d0 \u10d2\u10d5\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d1\u10d0. \u10d9\u10d8\u10e1\u10e0\u10d8\u10e1 \u10d9\u10d0\u10dc\u10e5\u10d5\u10d4\u10e8\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10d0\u10dc \u10de\u10da\u10d0\u10e2\u10d8\u10d6\u10db\u10d0 \u10e7\u10d4\u10da\u10d8\u10e1 \u10d3\u10d0 \u10dc\u10d8\u10d9\u10d0\u10de\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10e3\u10da \u10db\u10ee\u10d0\u10e0\u10d4\u10d6\u10d4\u10d0 \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10d8. \u10d8\u10e1 \u10e1\u10ee\u10d5\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10dc\u10e1\u10ee\u10d5\u10d0\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d0\u10e1\u10d0\u10d9\u10dd\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10d4 \u10d3\u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10db\u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10d8\u10d0\u10e0\u10d4\u10d0. \u10de\u10da\u10d0\u10e2\u10d8\u10d6\u10db\u10d0 \u10eb\u10d5\u10da\u10d8\u10e1 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10e1 \u10d0\u10e0 \u10e3\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e7\u10d5\u10d4\u10da\u10d0 \u10d9\u10e3\u10dc\u10d7\u10e1, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[149,947,358,946,950,951,948,953,952,945,949],"class_list":{"0":"post-11423","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-149","9":"tag-947","10":"tag-358","11":"tag-946","12":"tag-950","13":"tag-951","14":"tag-948","15":"tag-953","16":"tag-952","17":"tag-945","18":"tag-949"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/11423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11423"}],"version-history":[{"count":2,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/11423\/revisions"}],"predecessor-version":[{"id":11470,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/11423\/revisions\/11470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/11432"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}