{"id":11343,"date":"2019-01-29T15:47:36","date_gmt":"2019-01-29T11:47:36","guid":{"rendered":"http:\/\/vivien.ge\/?p=11343"},"modified":"2019-01-29T15:47:36","modified_gmt":"2019-01-29T11:47:36","slug":"%e1%83%a4%e1%83%94%e1%83%ae%e1%83%94%e1%83%91%e1%83%98%e1%83%a1-%e1%83%ae%e1%83%a8%e1%83%98%e1%83%a0%e1%83%98-%e1%83%99%e1%83%a0%e1%83%a3%e1%83%9c%e1%83%a9%e1%83%ae%e1%83%95%e1%83%94%e1%83%91%e1%83%98","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=11343","title":{"rendered":"\u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d8 \u10d9\u10e0\u10e3\u10dc\u10e9\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7? \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 5 \u10e8\u10d4\u10e1\u10d0\u10eb\u10da\u10dd \u10db\u10d8\u10d6\u10d4\u10d6\u10e1 \u10d0\u10e1\u10d0\u10ee\u10d4\u10da\u10d4\u10d1\u10d4\u10dc."},"content":{"rendered":"<p>\u10d9\u10e0\u10e3\u10dc\u10e9\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d0\u10dc 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-139.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-139.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10d0\u10e0\u10d7 \u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e4\u10d4\u10ee\u10d6\u10d4 \u10eb\u10da\u10d8\u10d4\u10e0 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1, \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d7 \u10d0\u10dc \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10db\u10dd\u10e3\u10e1\u10db\u10d8\u10dc\u10d4\u10d7, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ec\u10da\u10d8\u10e1 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srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-138.jpg?w=799&amp;ssl=1 799w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-138.jpg?resize=199%2C300&amp;ssl=1 199w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-138.jpg?resize=768%2C1156&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-138.jpg?resize=680%2C1024&amp;ssl=1 680w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-138.jpg?resize=696%2C1048&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-138.jpg?resize=279%2C420&amp;ssl=1 279w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10dd\u10ef\u10d0\u10ee\u10d8\u10e1 \u10db\u10dd\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10ec\u10d4\u10d5\u10e0\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7\u10d8 \u10d6\u10d4\u10ec\u10dd\u10da\u10d0 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-142.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-142.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-142.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-142.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ea\u10e3\u10d3\u10d8 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0 \u10d9\u10e0\u10e3\u10dc\u10e9\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1. \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d0 \u10db\u10d7\u10d4\u10da 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class=\"alignnone size-full wp-image-11349\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-135.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-135.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-135.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-135.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-135.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-135.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d2\u10d0\u10e5\u10d5\u10d7, 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\u10d0\u10e0\u10d0\u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da \u10d6\u10d4\u10ec\u10dd\u10da\u10d0\u10e1 \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10e1. \u201e\u10e2\u10e7\u10d5\u10d4\u10dd\u10d1\u10d8\u10d3\u10d0\u10dc\u201c \u10d2\u10d0\u10d7\u10d0\u10d5\u10d8\u10e1\u10e3\u10e4\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e4\u10d4\u10ee\u10d8 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10db\u10dd\u10d3\u10e3\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d5\u10d4\u10e0 \u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3 \u10d9\u10e0\u10e3\u10dc\u10e9\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d8\u10ec\u10e7\u10d5\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10e0\u10dd\u10d3\u10d8\u10e1 \u10db\u10d8\u10d5\u10db\u10d0\u10e0\u10d7\u10dd\u10d7 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\u10d3\u10e0\u10dd\u10e3\u10da\u10d0\u10d3 \u10e0\u10dd\u10db \u10db\u10dd\u10d8\u10e8\u10dd\u10e0\u10dd\u10d7, \u10d4\u10e5\u10d8\u10db\u10e1 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10d4\u10d7.<\/p>\n<p>\u10d4\u10e1\u10d4\u10dc\u10d8 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d9\u10e0\u10e3\u10dc\u10e9\u10ee\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10db\u10ec\u10d5\u10d4\u10d5\u10d8 5 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10d0. \u10d7\u10e3 \u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10d7 \u10ee\u10d0\u10e0\u10d7 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8, \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7, \u10d7\u10e3 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d8\u10d6\u10d4\u10d6\u10d4\u10d1\u10d8\u10d0 \u10d3\u10d0\u10db\u10dc\u10d0\u10e8\u10d0\u10d5\u10d4, \u10d4\u10e5\u10d8\u10db\u10d7\u10d0\u10dc \u10d9\u10dd\u10dc\u10e1\u10e3\u10da\u10e2\u10d0\u10dc\u10ea\u10d8\u10d0 \u10d2\u10d0\u10d8\u10d0\u10e0\u10d4\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d0 \u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10d8 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e6\u10d4\u10d1\u10d8\u10d0!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d9\u10e0\u10e3\u10dc\u10e9\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d0\u10dc \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10de\u10d0\u10d6\u10db\u10d8 \u10d4\u10e0\u10d7\u10d8 \u10e8\u10d4\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10e3\u10d5\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d0\u10d7 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10d5\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7. \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d9\u10e3\u10db\u10e8\u10d5\u10d0 \u10db\u10eb\u10d8\u10db\u10d4 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d3\u10d0 \u10d3\u10d8\u10e1\u10d9\u10dd\u10db\u10e4\u10dd\u10e0\u10e2\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 5 \u10db\u10d8\u10d6\u10d4\u10d6\u10e1, \u10e0\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d9\u10e0\u10e3\u10dc\u10e9\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d3\u10d4\u10d7. \u10e4\u10d4\u10ee\u10d6\u10d4 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10d7 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10ee\u10d0\u10e0\u10d7 \u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e4\u10d4\u10ee\u10d6\u10d4 \u10eb\u10da\u10d8\u10d4\u10e0 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0\u10e1 \u10db\u10dd\u10d8\u10ea\u10d0\u10d5\u10e1, \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d7 \u10d0\u10dc \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10e1 \u10db\u10dd\u10e3\u10e1\u10db\u10d8\u10dc\u10d4\u10d7, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10ec\u10da\u10d8\u10e1 \u10ea\u10ee\u10d4\u10da \u10e1\u10d4\u10d6\u10dd\u10dc\u10d6\u10d4. \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d3\u10d0\u10d8\u10e1\u10d5\u10d4\u10dc\u10d4\u10d7, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":11352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[927,926,923,924,812,925],"class_list":{"0":"post-11343","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-927","9":"tag-926","10":"tag-923","11":"tag-924","12":"tag-812","13":"tag-925"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/11343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11343"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/11343\/revisions"}],"predecessor-version":[{"id":11408,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/11343\/revisions\/11408"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/11352"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}