{"id":11009,"date":"2019-01-24T18:05:59","date_gmt":"2019-01-24T14:05:59","guid":{"rendered":"http:\/\/vivien.ge\/?p=11009"},"modified":"2019-01-24T18:05:59","modified_gmt":"2019-01-24T14:05:59","slug":"7-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%93%e1%83%a3%e1%83%a5%e1%83%a2%e1%83%98-%e1%83%a0%e1%83%9d%e1%83%9b%e1%83%94%e1%83%9a%e1%83%a1%e1%83%90%e1%83%aa-%e1%83%93%e1%83%98%e1%83%94%e1%83%a2%e1%83%9d","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=11009","title":{"rendered":"7 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8 \u10ea\u10dd\u10ea\u10ee\u10d0\u10da\u10d8 \u10d7\u10d0\u10d5\u10d8\u10d7 \u10d0\u10e0 \u10e8\u10d4\u10ed\u10d0\u10db\u10e1"},"content":{"rendered":"<p>\u10d3\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d4\u10e5\u10d8\u10db\u10db\u10d0, \u10f0\u10d8\u10de\u10dd\u10d9\u10e0\u10d0\u10e2\u10d4\u10db \u10d4\u10e0\u10d7\u10ee\u10d4\u10da 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decoding=\"async\" class=\"alignnone size-full wp-image-11010\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-117.jpg?resize=696%2C536&#038;ssl=1\" alt=\"\" width=\"696\" height=\"536\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-117.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-117.jpg?resize=300%2C231&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-117.jpg?resize=768%2C591&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-117.jpg?resize=696%2C536&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-117.jpg?resize=545%2C420&amp;ssl=1 545w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10e4\u10d4\u10e0\u10dd\u10e1 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src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-115.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-115.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-115.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-115.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-115.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-115.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7, \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0 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\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10ee\u10d8\u10e4\u10d0\u10d7\u10dd\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d6\u10e0\u10d3\u10d8\u10d0\u10dc\u201c &#8211; \u10d7\u10d5\u10da\u10d8\u10e1 \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8, \u10db\u10d0\u10dc\u10d0 \u10e9\u10d0\u10e3\u10e9\u10d4\u10d8\u10dc\u10d8.<\/p>\n<p>\u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e1 \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e3\u10e7\u10d5\u10d0\u10e0\u10d7 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8 \u10d0\u10e0\u10d0\u10d0. \u10d1\u10d4\u10d5\u10e0\u10d8 \u10e9\u10d4\u10db\u10d8 \u10dc\u10d0\u10ea\u10dc\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8 \u10dc\u10dd\u10db\u10d4\u10e0 \u10de\u10d8\u10e0\u10d5\u10d4\u10da\u10d8 \u10d9\u10d4\u10e0\u10eb\u10d8\u10d0. \u10d7\u10e3 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8\u10e1 \u10db\u10d8\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d0\u10d2\u10e0\u10eb\u10d4\u10da\u10d4\u10d1\u10d7, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10dd\u10e1\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d7.<\/p>\n<p>\u10e8\u10d4\u10e1\u10e7\u10d8\u10d3\u10d5\u10d8\u10e1 \u10ec\u10d8\u10dc 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\u10d2\u10d0\u10e0\u10d4\u10d2\u10dc\u10e3\u10da \u10db\u10ee\u10d0\u10e0\u10d4\u10e1, \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d8\u10e1 \u10d5\u10d0\u10d3\u10d0\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e4\u10e3\u10d7\u10d5\u10d0\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7. \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d4\u10d1\u10d8\u10e1 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0 \u10ee\u10d0\u10e0\u10d8\u10e1\u10ee\u10e1 \u10d3\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d8\u10e1 \u10d5\u10d0\u10d3\u10d0\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10d5\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11012\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-118.jpg?resize=696%2C477&#038;ssl=1\" alt=\"\" width=\"696\" height=\"477\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-118.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-118.jpg?resize=300%2C206&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-118.jpg?resize=768%2C526&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-118.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-118.jpg?resize=218%2C150&amp;ssl=1 218w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-118.jpg?resize=696%2C477&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-118.jpg?resize=613%2C420&amp;ssl=1 613w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>2.\u10d9\u10d4\u10e2\u10e9\u10e3\u10de\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10dc\u10d0\u10e7\u10d8\u10d3\u10d8 \u10e1\u10dd\u10e3\u10e1\u10d8<\/strong><\/p>\n<p>\u201e\u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d0\u10e8\u10d8 \u10dc\u10d0\u10e7\u10d8\u10d3\u10d8 \u10d9\u10d4\u10e2\u10e9\u10e3\u10de\u10d8 \u10d1\u10d4\u10d5\u10e0 \u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d0\u10dc\u10e2\u10e1 \u10d3\u10d0 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0 \u10de\u10dd\u10db\u10d8\u10d3\u10dd\u10e0\u10d8 \u00a0\u10e6\u10e3\u10db\u10d4\u10da\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d0\u10ea\u10ee\u10dd\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10e0\u10dc\u10d8\u10e0\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7\u201c &#8211; \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10e0\u10d4\u10d8\u10dc\u10dd\u10dc \u10da\u10d0\u10db\u10d1\u10d4\u10e0\u10e2\u10d8, \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8 \u10d3\u10d0 \u10da\u10dd\u10dc\u10d3\u10dd\u10dc\u10e8\u10d8 \u10ec\u10d0\u10db\u10e7\u10d5\u10d0\u10dc\u10d8 \u10d9\u10da\u10d8\u10dc\u10d8\u10d9\u10d8\u10e1 Rhitrition-\u10d8\u10e1 \u10d3\u10d0\u10db\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d4\u10da\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11013\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-113.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-113.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-113.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-113.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-113.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-113.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>3.\u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d4\u10d1\u10d8 \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10d5\u10d0\u10d3\u10d8\u10d7<\/strong><\/p>\n<p>\u10d1\u10d4\u10d5\u10e0\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10d3\u10d0 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d8 \u10d0\u10d3\u10d0\u10db\u10d0\u10d8\u10dc\u10d8 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d4\u10d1\u10e1 \u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10d8\u10e0\u10d7\u10db\u10d4\u10d5\u10e1 \u10d3\u10d0 \u10d8\u10db\u10d4\u10d3\u10dd\u10d5\u10dc\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d0\u10e1\u10d4 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d0\u10e1 \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d4\u10dc. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d8\u10e1 \u10d7\u10d0\u10e0\u10dd\u10d6\u10d4 \u10d5\u10ee\u10d4\u10d3\u10d0\u10d5\u10d7, \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0?<\/p>\n<p>\u10d9\u10da\u10d0\u10e1\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8 \u10d3\u10d0\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10d8 \u10e0\u10eb\u10d8\u10e1 \u10d3\u10d0 \u10e0\u10eb\u10d8\u10e1 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10e0\u10d4\u10d5\u10d8\u10d7 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d0. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e1\u10d4\u10d7\u10d8 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ec\u10d4\u10e1\u10d8, \u10d3\u10d0\u10ee\u10d5\u10d4\u10ec\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd\u10d7\u10d8 \u10d0\u10e0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e0\u10e9\u10d4\u10d5\u10d0. \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10da\u10d0\u10d3, \u10db\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10d0\u10e0\u10dd\u10db\u10d0\u10e2\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1 \u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d4\u10dc.<\/p>\n<p>\u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10e8\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10d8 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10e3\u10db 3-5 \u10d3\u10e6\u10d4 \u10ea\u10ee\u10dd\u10d5\u10e0\u10dd\u10d1\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10e1 \u10e8\u10d4\u10d6\u10e6\u10e3\u10d3\u10e3\u10da\u10d8 \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d8\u10e1 \u10d5\u10d0\u10d3\u10d0 \u10d0\u10e5\u10d5\u10e1. \u10db\u10d0\u10e8\u10d8\u10dc \u10e0\u10dd\u10ea\u10d0, \u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d8\u10e1 \u10d7\u10d0\u10e0\u10dd\u10d4\u10d1\u10d6\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e8\u10d4\u10ee\u10d5\u10d3\u10d4\u10d7 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10e1, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d8\u10e1 \u10d5\u10d0\u10d3\u10d0 14 \u10d0\u10dc \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 30 \u10d3\u10e6\u10d4\u10ea \u10d9\u10d8 \u10d0\u10e0\u10d8\u10e1.<\/p>\n<p>\u10d0\u10e1\u10d4\u10d7\u10d8 \u10d8\u10dd\u10d2\u10e3\u10e0\u10e2\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10ee\u10d5\u10d8\u10e1 \u10d5\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d4\u10d1\u10da\u10d0\u10d3, \u10d9\u10dd\u10dc\u10e1\u10d4\u10e0\u10d5\u10d0\u10dc\u10e2\u10d4\u10d1\u10e1 \u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d5\u10d0\u10d3\u10d0\u10e1 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d3\u10e6\u10d8\u10d3\u10d0\u10dc \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d7\u10d5\u10d4\u10db\u10d3\u10d4 \u10d0\u10ee\u10d0\u10dc\u10d2\u10e0\u10eb\u10da\u10d8\u10d5\u10d4\u10d1\u10d4\u10dc. \u10d0\u10e1\u10d4 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10e1\u10d0\u10e1\u10d8\u10ea\u10dd\u10ea\u10ee\u10da\u10dd \u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d8 \u10d9\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10db\u10d0\u10e1 \u10e0\u10d0\u10d8\u10db\u10d4 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d0\u10e6\u10d0\u10e0 \u10d0\u10e5\u10d5\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11014\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-106.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-106.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-106.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-106.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-106.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-106.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>4.\u10db\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8\u10dc\u10d8<\/strong><\/p>\n<p>\u10e3\u10d9\u10d0\u10dc\u10d0\u10e1\u10d9\u10dc\u10d4\u10da\u10d8 \u10d9\u10d5\u10da\u10d4\u10d5\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10db\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10da\u10d0\u10d3 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10f0\u10d8\u10d3\u10e0\u10dd\u10d2\u10d4\u10e0\u10dc\u10d8\u10d6\u10d0\u10ea\u10d8\u10d0\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10d2\u10d5\u10d4\u10e0\u10d3\u10d8\u10d7\u10d8 \u10db\u10dd\u10d5\u10da\u10d4\u10dc\u10d4\u10d1\u10d8 \u10d0\u10e5\u10d5\u10e1. \u10d8\u10e1 \u10e2\u10e0\u10d0\u10dc\u10e1 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10e5\u10db\u10dc\u10d0\u10e1 \u10d8\u10ec\u10e7\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d9\u10d0\u10e0\u10d0\u10e5\u10e1\u10d0 \u10d3\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10d6\u10d4\u10d7\u10e8\u10d8 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da\u10d0\u10d3 \u10d0\u10e0 \u10d8\u10e8\u10da\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e9\u10d5\u10d4\u10dc\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10e9\u10d5\u10d4\u10e3\u10da\u10dd\u10d0.<\/p>\n<p>\u10e2\u10e0\u10d0\u10dc\u10e1 \u10ea\u10ee\u10d8\u10db\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10ec\u10d8\u10da\u10d8 \u10db\u10d0\u10e0\u10d2\u10d0\u10e0\u10d8\u10dc\u10e8\u10d8 40%-\u10e1 \u10d0\u10e6\u10ec\u10d4\u10d5\u10e1, \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1, \u10e3\u10d9\u10e0\u10d4\u10d3\u10d8\u10e1 \u10db\u10d4\u10db\u10d1\u10e0\u10d0\u10dc\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10dd\u10dc\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1, \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1, \u10e1\u10d4\u10e5\u10e1\u10e3\u10d0\u10da\u10e3\u10e0 \u10de\u10dd\u10e2\u10d4\u10dc\u10ea\u10d8\u10d0\u10da\u10d6\u10d4 \u10e3\u10d0\u10e0\u10e7\u10dd\u10e4\u10d8\u10d7 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11015\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-90.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-90.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-90.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-90.jpg?resize=768%2C514&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-90.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-90.jpg?resize=628%2C420&amp;ssl=1 628w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>5.\u10e4\u10d4\u10e0\u10d0\u10d3\u10d8 \u10e7\u10d8\u10dc\u10e3\u10da\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10db\u10d4\u10da\u10d8<\/strong><\/p>\n<p>\u10e1\u10d0\u10d1\u10d0\u10d5\u10e8\u10d5\u10dd \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d0\u10d5\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0. \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e6\u10d4\u10d1\u10d0\u10d5\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6 \u10d9\u10d1\u10d8\u10da\u10e1 \u10d0\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d2\u10d0\u10e1\u10e3\u10e5\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10d5\u10d4\u10d5\u10e1. \u10ea\u10d0\u10e0\u10d8\u10d4\u10da\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10e7\u10d8\u10dc\u10e3\u10da\u10d8\u10e1 \u10d9\u10d0\u10e0\u10d0\u10db\u10d4\u10da\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10e1 \u10d0\u10e0 \u10d0\u10d9\u10db\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10de\u10d8\u10e0\u10d8\u10e5\u10d8\u10d7, \u10db\u10d0\u10d3\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11016\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-69.jpg?resize=696%2C459&#038;ssl=1\" alt=\"\" width=\"696\" height=\"459\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-69.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-69.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-69.jpg?resize=768%2C507&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-69.jpg?resize=696%2C459&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-69.jpg?resize=636%2C420&amp;ssl=1 636w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>6.\u10d2\u10d0\u10d6\u10d8\u10d0\u10dc\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u201e\u10db\u10d4 \u10e2\u10d9\u10d1\u10d8\u10da \u10d2\u10d0\u10d6\u10d8\u10d0\u10dc \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10e1 \u10d0\u10e0\u10d0\u10e1\u10d3\u10e0\u10dd\u10e1 \u10db\u10dd\u10d5\u10d8\u10ee\u10db\u10d0\u10e0. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ee\u10d4\u10da\u10dd\u10d5\u10dc\u10e3\u10e0\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10e1 \u10d3\u10d0 \u10d9\u10dd\u10e4\u10d4\u10d8\u10dc\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10d4\u10dc\u201c &#8211; \u10d0\u10db\u10d1\u10dd\u10d1\u10e1 \u10d9\u10d0\u10d7\u10d0\u10e0\u10d8\u10dc\u10d0 \u10d9\u10d0\u10d8\u10e1\u10d4\u10e0\u10d8, \u10e4\u10d8\u10e2\u10dc\u10d4\u10e1 \u10d9\u10dd\u10db\u10de\u10d0\u10dc\u10d8\u10d0 Freeletics-\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11017\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-52.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-52.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-52.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-52.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-52.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-52.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>7.\u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10da\u10d4\u10da\u10d8<\/strong><\/p>\n<p>\u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10e1 \u10e3\u10e4\u10e0\u10dd \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10d2\u10da\u10d8\u10d9\u10d4\u10db\u10d8\u10e3\u10e0\u10d8 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d0\u10e5\u10d5\u10e1, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10e8\u10d0\u10e5\u10d0\u10e0\u10e1. \u10d8\u10e1\u10d8\u10dc\u10d8 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10e8\u10d4\u10d8\u10ec\u10dd\u10d5\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d8\u10db\u10ec\u10d0\u10db\u10e1\u10d5\u10d4 \u10d7\u10e3 \u10e1\u10de\u10dd\u10e0\u10e2\u10e3\u10da \u10d3\u10d0\u10e0\u10d1\u10d0\u10d6\u10e8\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d0\u10e0 \u10d3\u10d0\u10ee\u10d0\u10e0\u10ef\u10d0\u10d5\u10d7, \u10d8\u10e1\u10d8\u10dc\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10d1\u10d0\u10e0\u10eb\u10d0\u10e7\u10d4\u10d1\u10e8\u10d8 \u10d3\u10d0\u10d2\u10e0\u10dd\u10d5\u10d3\u10d4\u10d1\u10d0. \u10d3\u10d8\u10d4\u10e2\u10dd\u10da\u10dd\u10d2\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e8\u10d8 \u10e8\u10d0\u10e5\u10e0\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d5\u10d4\u10da\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10e3\u10da\u10d8\u10d0. \u10ee\u10dd\u10da\u10dd \u10d7\u10d0\u10e4\u10da\u10d8 \u10d0\u10dc \u10dc\u10d4\u10d3\u10da\u10d8 \u10dc\u10d4\u10d9\u10d4\u10e0\u10e9\u10ee\u10da\u10d8\u10e1 \u10e1\u10d8\u10e0\u10dd\u10e4\u10d8 \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d8\u10d0!<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11018\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-40.jpg?resize=696%2C465&#038;ssl=1\" alt=\"\" width=\"696\" height=\"465\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-40.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-40.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-40.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-40.jpg?resize=696%2C465&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-40.jpg?resize=629%2C420&amp;ssl=1 629w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d3\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10db\u10d0 \u10d4\u10e5\u10d8\u10db\u10db\u10d0, \u10f0\u10d8\u10de\u10dd\u10d9\u10e0\u10d0\u10e2\u10d4\u10db \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10d7\u10e5\u10d5\u10d0: \u201e\u10db\u10d8\u10d7\u10ee\u10d0\u10e0\u10d8 \u10e0\u10d0\u10e1 \u10ed\u10d0\u10db\u10d7 \u10d3\u10d0 \u10d2\u10d4\u10e2\u10e7\u10d5\u10d8\u10d7, \u10e0\u10d8\u10d7 \u10ee\u10d0\u10e0\u10d7 \u10d0\u10d5\u10d0\u10d3\u201c. \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d0 \u10e0\u10dd\u10db \u10e8\u10d4\u10d8\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10dd\u10d7 \u10d3\u10d0 \u10d0\u10d5\u10d0\u10d3 \u10d8\u10e8\u10d5\u10d8\u10d0\u10d7\u10d0\u10d3 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d7, \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10d3\u10d0\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10e0\u10d8\u10ea\u10ee\u10dd\u10d7 \u10d8\u10e1 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