{"id":10958,"date":"2019-01-23T14:42:40","date_gmt":"2019-01-23T10:42:40","guid":{"rendered":"http:\/\/vivien.ge\/?p=10958"},"modified":"2019-01-23T15:09:17","modified_gmt":"2019-01-23T11:09:17","slug":"__trashed-4","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=10958","title":{"rendered":"\u10d0\u10e1\u10d4\u10d7\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10e1\u10d0\u10ee\u10d4 \u10d5\u10d0\u10e0\u10e1\u10d9\u10d5\u10da\u10d0\u10d5\u10d4\u10d1\u10d6\u10d4 \u10db\u10d4\u10e2\u10d0\u10d3 \u10d8\u10d9\u10d0\u10e8\u10d9\u10d0\u10e8\u10d4\u10d1\u10e1"},"content":{"rendered":"<p>\u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10e3\u10d3\u10db\u10d8\u10d5\u10d0\u10d3 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8\u10d0 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd. \u10d7\u10e3 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10d0\u10e0 \u10d5\u10d0\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d7, \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d5\u10d4\u10dc. \u10e9\u10d5\u10d4\u10dc\u10e1 \u10e1\u10d0\u10ee\u10d4\u10d6\u10d4\u10ea \u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10e1\u10d8\u10e2\u10e3\u10d0\u10ea\u10d8\u10d0\u10d0. \u10d9\u10d0\u10dc\u10d8 \u10e0\u10dd\u10db \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1, \u10e9\u10d0\u10db\u10dd\u10ec\u10d4\u10da\u10d8\u10da\u10d8 \u10d0\u10e0 \u10d2\u10d5\u10e5\u10dd\u10dc\u10d3\u10d4\u10e1, \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7. \u10d3\u10d0 \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7, \u10db\u10d8\u10d7 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d8.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10959\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-115.jpg?resize=696%2C364&#038;ssl=1\" alt=\"\" width=\"696\" height=\"364\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-115.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-115.jpg?resize=300%2C157&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-115.jpg?resize=768%2C401&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-115.jpg?resize=696%2C364&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d3\u10e6\u10d4\u10e1 \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10e1 \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e9\u10d0\u10db\u10dd\u10ec\u10d4\u10da\u10d8\u10da\u10d8 \u10d9\u10d0\u10dc\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3. \u10d9\u10d0\u10dc\u10d8 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d1\u10e0\u10ec\u10e7\u10d8\u10dc\u10d5\u10d0\u10da\u10d4 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0!<\/p>\n<p><strong>\u10e1\u10d0\u10ee\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10e1\u10d0\u10ee\u10da\u10d8\u10e1 \u10de\u10d8\u10e0\u10dd\u10d1\u10d4\u10d1\u10e8\u10d8<\/strong><\/p>\n<p>\u10e4\u10d4\u10d8\u10e1\u10d1\u10d8\u10da\u10d3\u10d8\u10dc\u10d2\u10d8, \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d8\u10dd\u10d2\u10d0, \u10d0\u10dc \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 &#8211; \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d8\u10e1\u10d4 \u10d3\u10d0\u10e3\u10eb\u10d0\u10ee\u10dd\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d2\u10e1\u10e3\u10e0\u10d7, \u10d7\u10e3\u10db\u10ea\u10d0 \u10d0\u10e0\u10e1\u10d8 \u10d4\u10e0\u10d7\u10d8\u10d0. \u10d0\u10db \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d9\u10e0\u10d4\u10d1\u10e8\u10d8 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d8 \u10e9\u10d0\u10e0\u10d7\u10e3\u10da\u10d8\u10d0, \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0 \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d9\u10d0\u10dc\u10e1 \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e4\u10d4\u10e0\u10d8 \u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0, \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1 \u10d2\u10d0\u10db\u10d0\u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10d5\u10d4\u10d1\u10d4\u10da\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d0\u10e5\u10d5\u10e1: \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8 \u10e1\u10ec\u10dd\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d9\u10d0\u10dc\u10d8 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8, \u10e3\u10e4\u10e0\u10dd \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d1\u10e0\u10ec\u10e7\u10d8\u10dc\u10d5\u10d0\u10da\u10d4 \u10ee\u10d3\u10d4\u10d1\u10d0.<\/p>\n<p>\u10da\u10d8\u10e4\u10e2\u10d8\u10dc\u10d2\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10ed\u10d8\u10db\u10d0\u10d5\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0 \u10d9\u10e3\u10dc\u10d7\u10e1 \u10e2\u10dd\u10dc\u10e3\u10e1\u10e1 \u10e3\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10e1. \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e1\u10d8\u10d1\u10d4\u10e0\u10d4\u10e1 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10d3\u10d4\u10d2\u10e1 \u10e8\u10d4\u10d3\u10d0\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d3\u10d0\u10ed\u10d8\u10db\u10e3\u10da\u10d8 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10d8\u10eb\u10da\u10d4\u10d5\u10d0. \u10d0\u10e1\u10d4 \u10e0\u10dd\u10db, \u10db\u10dd\u10d3\u10d8\u10d7 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10d5\u10d8\u10d3\u10d4\u10d7.<\/p>\n<p><strong>1.\u10db\u10dd\u10e0\u10d8\u10d2\u10d4\u10dd\u10d1\u10d8\u10d7 \u10d0\u10db\u10dd\u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc 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\u10d3\u10d0\u10ed\u10d8\u10db\u10d5\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10ea\u10ee\u10d5\u10d8\u10e0-\u10e2\u10e3\u10e9\u10d8\u10e1 \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e9\u10d4\u10dc\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d8\u10ea\u10d0\u10d5\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10960\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-111.jpg?resize=696%2C522&#038;ssl=1\" alt=\"\" width=\"696\" height=\"522\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-111.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-111.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-111.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-111.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-111.jpg?resize=265%2C198&amp;ssl=1 265w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-111.jpg?resize=696%2C522&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-111.jpg?resize=560%2C420&amp;ssl=1 560w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>2.\u10d2\u10d0\u10d1\u10d4\u10e0\u10d8\u10da\u10d8 \u10da\u10dd\u10e7\u10d4\u10d1\u10d8<\/strong><\/p>\n<p>\u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10e6\u10e0\u10db\u10d0\u10d3 \u10e9\u10d0\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 3-5 \u10ec\u10d0\u10db\u10d8\u10d7 \u10e8\u10d4\u10d8\u10d9\u10d0\u10d5\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10da\u10dd\u10e7\u10d4\u10d1\u10d8 \u10d2\u10d0\u10d1\u10d4\u10e0\u10d4\u10d7, \u10de\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10eb\u10da\u10d8\u10d4\u10e0\u10d0\u10d3 \u10d0\u10db\u10dd\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10e2\u10e3\u10e9\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d2\u10d0\u10d0\u10e6\u10dd\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10961\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-114.jpg?resize=696%2C386&#038;ssl=1\" alt=\"\" width=\"696\" height=\"386\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-114.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-114.jpg?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-114.jpg?resize=768%2C426&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-114.jpg?resize=696%2C385&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-114.jpg?resize=757%2C420&amp;ssl=1 757w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>3.\u10de\u10d8\u10e0\u10d8\u10e1 \u10d9\u10e3\u10d7\u10ee\u10d4\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ed\u10d8\u10db\u10d5\u10d0<\/strong><\/p>\n<p>\u10ea\u10ee\u10d5\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10e9\u10d0\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10e3\u10dc\u10d7\u10e5\u10d5\u10d0 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10d0\u10db\u10d8\u10d7 \u10e8\u10d4\u10d8\u10d9\u10d0\u10d5\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10de\u10d8\u10e0\u10d8\u10d3\u10d0\u10dc \u10d0\u10db\u10dd\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7, \u10d4\u10ea\u10d0\u10d3\u10d4\u10d7 \u10e2\u10e3\u10e9\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7, \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10d7 \u10e2\u10e3\u10e9\u10d8\u10e1 \u10d9\u10e3\u10d7\u10ee\u10d4\u10d4\u10d1\u10e1 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10962\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-109.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-109.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-109.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-109.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-109.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-109.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>4.\u10e8\u10e3\u10d1\u10da\u10d8\u10e1 \u10dc\u10d0\u10dd\u10ed\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10ec\u10dd\u10e0\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10e8\u10e3\u10d1\u10da\u10d6\u10d4 \u10dd\u10e0\u10d8\u10d5\u10d4 \u10ee\u10d4\u10da\u10d8\u10e1 \u10db\u10d4\u10dd\u10e0\u10d4, \u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10d3\u10d0 \u10db\u10d4\u10dd\u10d7\u10ee\u10d4 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d0\u10ec\u10e7\u10d5\u10d4\u10d7, \u10dc\u10d4\u10d9\u10d0 \u10d7\u10d8\u10d7\u10d8 \u10d9\u10d8 \u10ec\u10d0\u10e0\u10d1\u10e1 \u10d3\u10d0\u10d0\u10d3\u10d4\u10d7. \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8 \u10e8\u10e3\u10d1\u10da\u10d8\u10e1 \u10eb\u10d5\u10d0\u10da\u10d6\u10d4 \u10d3\u10d0\u10d0\u10e4\u10d8\u10e5\u10e1\u10d8\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10db\u10d0\u10d7\u10d6\u10d4 \u10d3\u10d0\u10ed\u10d4\u10e0\u10d8\u10d7 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10da\u10d0\u10ee\u10d5\u10d0 \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10963\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-101.jpg?resize=696%2C458&#038;ssl=1\" alt=\"\" width=\"696\" height=\"458\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-101.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-101.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-101.jpg?resize=768%2C506&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-101.jpg?resize=696%2C458&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-101.jpg?resize=638%2C420&amp;ssl=1 638w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>5.\u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1<\/strong><\/p>\n<p>\u10dd\u10e0\u10d8\u10d5\u10d4 \u10ee\u10d4\u10da\u10d8\u10e1 \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8 \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d8\u10e0\u10d2\u10d5\u10da\u10d8\u10d5 \u10d2\u10d0\u10dc\u10d0\u10da\u10d0\u10d2\u10d4\u10d7: \u10e8\u10e3\u10d0 \u10d7\u10d8\u10d7\u10d8\u10d7 \u10ec\u10d0\u10e0\u10d1\u10d4\u10d1\u10e1 \u10e8\u10e3\u10d0 \u10d0\u10d3\u10d2\u10d8\u10da\u10e1 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10d4\u10d7, \u10e1\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10d7\u10d8\u10d7\u10d8\u10d7 &#8211; \u10d7\u10d5\u10d0\u10da\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4 \u10d9\u10e3\u10d7\u10ee\u10d4\u10e1, \u10ee\u10dd\u10da\u10dd \u10e3\u10e1\u10d0\u10ee\u10d4\u10da\u10dd\u10d7\u10d8 &#8211; \u10e8\u10d8\u10d3\u10d0 \u10d9\u10e3\u10d7\u10ee\u10d4\u10e1. \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d0\u10db\u10dd\u10ea\u10d0\u10dc\u10d0\u10d0, \u10d0\u10e1\u10d4\u10d7 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ee\u10e3\u10ed\u10d5\u10d0 \u10e1\u10ea\u10d0\u10d3\u10d4\u10d7 \u10d8\u10e1\u10d4, \u10e0\u10dd\u10db \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d1\u10d0 \u10d2\u10d0\u10d3\u10d0\u10da\u10d0\u10ee\u10dd\u10d7. \u10d0\u10db\u10d8\u10e1 \u10d2\u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d0 \u10dd\u10e0\u10d8 \u10d7\u10d8\u10d7\u10d8\u10d7\u10d0\u10ea \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0, \u10ec\u10d0\u10e0\u10d1\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10e8\u10e3\u10d0 \u10ec\u10d4\u10e0\u10e2\u10d8\u10da\u10e1 \u10d0\u10e0 \u10d3\u10d0\u10d0\u10ed\u10d8\u10e0\u10dd\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10964\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-86.jpg?resize=696%2C479&#038;ssl=1\" alt=\"\" width=\"696\" height=\"479\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-86.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-86.jpg?resize=300%2C207&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-86.jpg?resize=768%2C529&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-86.jpg?resize=100%2C70&amp;ssl=1 100w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-86.jpg?resize=218%2C150&amp;ssl=1 218w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-86.jpg?resize=696%2C479&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-86.jpg?resize=610%2C420&amp;ssl=1 610w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>6.\u10dd\u10e0\u10db\u10d0\u10d2\u10d8 \u10dc\u10d8\u10d9\u10d0\u10de\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0<\/strong><\/p>\n<p>\u10dc\u10d4\u10da\u10d8 \u10db\u10dd\u10eb\u10e0\u10d0\u10dd\u10d1\u10d8\u10d7 \u10d7\u10d0\u10d5\u10d8 \u10db\u10d0\u10e0\u10ea\u10ee\u10d4\u10dc\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10db\u10d8\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d7, \u10e1\u10d0\u10d3\u10d0\u10db\u10d3\u10d4\u10ea \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7 \u10d3\u10d0 \u10e6\u10e0\u10db\u10d0\u10d3 \u10e9\u10d0\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7. \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10d0\u10d5\u10d8 \u10db\u10d0\u10e0\u10ef\u10d5\u10d4\u10dc\u10d0 \u10db\u10ee\u10d0\u10e0\u10d4\u10e1 \u10db\u10d8\u10d0\u10d1\u10e0\u10e3\u10dc\u10d4\u10d7, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e1\u10d0\u10d3\u10d0\u10db\u10d3\u10d4\u10ea \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7. \u00a0\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d7\u10d0\u10d5\u10d8 \u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1\u10d9\u10d4\u10dc \u10d3\u10d0\u10ee\u10d0\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10db\u10dd\u10d8\u10e1\u10e3\u10dc\u10d7\u10e5\u10d4\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10965\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-65.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-65.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-65.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-65.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-65.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-65.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>7.\u10d9\u10dd\u10ea\u10dc\u10d0<\/strong><\/p>\n<p>\u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10d8\u10e6\u10d8\u10db\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e2\u10e3\u10e9\u10d4\u10d1\u10d8\u10d7 \u10db\u10d8\u10da\u10d8\u10e1 \u10e4\u10dd\u10e0\u10db\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7. \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10e4\u10d0\u10e0\u10d7\u10dd \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10e6\u10d8\u10db\u10d8\u10da\u10d8 \u10d3\u10d0 \u10d5\u10d8\u10ec\u10e0\u10dd \u10db\u10d8\u10da\u10d8, \u10db\u10d8\u10d7 \u10e3\u10e4\u10e0\u10dd \u10db\u10d4\u10e2\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d0 \u10d4\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e8\u10d4\u10e1\u10d0\u10d1\u10d0\u10db\u10d8\u10e1\u10d0\u10d3 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10ea \u10e3\u10e4\u10e0\u10dd \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p>&nbsp;<\/p>\n<p>\u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d8 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1 \u10dc\u10d0\u10d9\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d4\u10e0\u10d8\u10dd\u10d6\u10e3\u10da\u10d0\u10d3 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10e3\u10d3\u10d2\u10d4\u10d7 \u10d3\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d4 \u10e8\u10d4\u10d0\u10e1\u10e0\u10e3\u10da\u10dd\u10d7. \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 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[&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29,30],"tags":[],"class_list":{"0":"post-10958","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-taviz-movla","8":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/10958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10958"}],"version-history":[{"count":3,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/10958\/revisions"}],"predecessor-version":[{"id":10970,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/10958\/revisions\/10970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/10959"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}