{"id":10822,"date":"2019-01-21T14:29:19","date_gmt":"2019-01-21T10:29:19","guid":{"rendered":"http:\/\/vivien.ge\/?p=10822"},"modified":"2019-01-21T14:29:19","modified_gmt":"2019-01-21T10:29:19","slug":"%e1%83%9b%e1%83%ac%e1%83%95%e1%83%90%e1%83%9c%e1%83%94-%e1%83%a9%e1%83%90%e1%83%98%e1%83%a1-%e1%83%93%e1%83%90%e1%83%9a%e1%83%94%e1%83%95%e1%83%98%e1%83%a1-3-%e1%83%9b%e1%83%94%e1%83%97%e1%83%9d","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=10822","title":{"rendered":"\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d8\u10e1 3 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10e1 \u10db\u10dd\u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7"},"content":{"rendered":"<p>\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 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https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/Zgrabna-sylwetka.jpg?resize=1068%2C712&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/Zgrabna-sylwetka.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d1\u10d4\u10d5\u10e0\u10db\u10d0 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0 \u10d8\u10db\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd, \u10e0\u10dd\u10db \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8 \u10db\u10dd\u10d4\u10e8\u10dd\u10e0\u10d4\u10d1\u10d8\u10dc\u10d0. \u10d3\u10d0 \u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d0\u10d3, \u10db\u10d8\u10e1 \u10e3\u10de\u10d8\u10e0\u10d0\u10e2\u10d4\u10e1\u10dd\u10d1\u10d4\u10d1\u10e1 \u10e8\u10dd\u10e0\u10d8\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8, \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10ec\u10dd\u10dc\u10d0\u10e1\u10d7\u10d0\u10dc \u10d1\u10e0\u10eb\u10dd\u10da\u10d0\u10d0. \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e0\u10d0\u10e2\u10dd\u10db? \u10d0\u10d8, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d0\u10e0\u10d2\u10e3\u10db\u10d4\u10dc\u10e2\u10d8:<\/p>\n<p>1.\u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u10e1 \u10ee\u10d0\u10e0\u10ef\u10d5\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1, \u10e0\u10d0\u10ea \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0\u10e1\u10d7\u10d0\u10dc \u10de\u10d8\u10e0\u10d3\u10d0\u10de\u10d8\u10e0 \u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10e8\u10d8\u10d0;<\/p>\n<p>2.\u10d8\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1;<\/p>\n<p>3.\u10e8\u10d0\u10e0\u10d3\u10db\u10d3\u10d4\u10dc\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0 \u10d0\u10e5\u10d5\u10e1, \u10e0\u10d0\u10ea \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10e8\u10d4\u10d9\u10d0\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d2\u10d5\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d0\u10e5\u10e0\u10dd\u10d1\u10e1;<\/p>\n<p>4.\u10db\u10d8\u10e1\u10d8 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1, \u10e2\u10dd\u10e5\u10e1\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e1\u10ee\u10d5\u10d0 \u10db\u10d0\u10d5\u10dc\u10d4 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d2\u10d0\u10db\u10dd\u10d0\u10e5\u10d5\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10d4\u10e1 \u10e3\u10e5\u10db\u10dc\u10d8\u10d0\u10dc.<\/p>\n<p>5.EGCG \u10d3\u10d0 \u10d4\u10da-\u10d7\u10d8\u10d0\u10dc\u10d8\u10dc\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10ea \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10d0\u10d1\u10d3\u10dd\u10db\u10d8\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/p>\n<p><strong>\u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10da\u10d4\u10d5\u10d0\u10d3, \u10e0\u10dd\u10db \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8 \u10d2\u10d0\u10d0\u10e5\u10e0\u10dd\u10d7<\/strong><\/p>\n<p>\u10d1\u10d4\u10d5\u10e0\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1: \u10d3\u10d0\u10e1\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8 \u10e9\u10d0\u10d8\u10e1 \u10de\u10d0\u10d9\u10d4\u10e2\u10d8, \u10ea\u10d8\u10d5\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8 \u10d0\u10dc \u10e2\u10d0\u10d1\u10da\u10d4\u10e2\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7. \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd, \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10d0\u10ee\u10d0\u10da \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0. \u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d8\u10d0, \u10d7\u10e3 \u10db\u10d0\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10d7 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d1\u10d7, \u10e0\u10dd\u10db \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8 \u10d2\u10d0\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10dd\u10d7. \u10d0\u10d8, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d8\u10d3\u10d4\u10d0.<\/p>\n<p><strong>1.\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8 \u10de\u10d8\u10e2\u10dc\u10d8\u10d7<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10829\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/cremas-body-butter-te-verde-aromavive-100-natural-D_NQ_NP_652311-MLM20523223789_122015-F.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/cremas-body-butter-te-verde-aromavive-100-natural-D_NQ_NP_652311-MLM20523223789_122015-F.jpg?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/cremas-body-butter-te-verde-aromavive-100-natural-D_NQ_NP_652311-MLM20523223789_122015-F.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/cremas-body-butter-te-verde-aromavive-100-natural-D_NQ_NP_652311-MLM20523223789_122015-F.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/cremas-body-butter-te-verde-aromavive-100-natural-D_NQ_NP_652311-MLM20523223789_122015-F.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/cremas-body-butter-te-verde-aromavive-100-natural-D_NQ_NP_652311-MLM20523223789_122015-F.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/cremas-body-butter-te-verde-aromavive-100-natural-D_NQ_NP_652311-MLM20523223789_122015-F.jpg?resize=1068%2C712&amp;ssl=1 1068w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/cremas-body-butter-te-verde-aromavive-100-natural-D_NQ_NP_652311-MLM20523223789_122015-F.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10de\u10d8\u10e2\u10dc\u10d0 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8\u10e1 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d7\u10d0\u10dc \u10d1\u10e0\u10eb\u10dd\u10da\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10d8\u10e1 \u10d2\u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0. \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7 \u10d4\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d2\u10d0\u10e1\u10d0\u10ee\u10d3\u10dd\u10db\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1 \u10d8\u10d3\u10d4\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>1 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 (250 \u10db\u10da)<\/li>\n<li>1 \u10e1\/\u10d9 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8 (15 \u10d2\u10e0)<\/li>\n<li>5 \u10de\u10d8\u10e2\u10dc\u10d0\u10e1 \u10e4\u10dd\u10d7\u10dd\u10da\u10d8<\/li>\n<li>1 \u10e1\/\u10d9 \u10d7\u10d0\u10e4\u10da\u10d8 (25 \u10d2\u10e0)<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8:<\/strong><\/p>\n<p>1.\u10ec\u10e7\u10d0\u10da\u10d8 \u10d2\u10d0\u10d0\u10ea\u10ee\u10d4\u10da\u10d4\u10d7. \u10e0\u10dd\u10ea\u10d0 \u10d0\u10d3\u10e3\u10e6\u10d3\u10d4\u10d1\u10d0, \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8 \u10d3\u10d0 \u10de\u10d8\u10e2\u10dc\u10d0 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7.<\/p>\n<p>2.\u10ea\u10d4\u10ea\u10ee\u10da\u10d8 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d7 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db\u10d0\u10db\u10d3\u10d4 \u10d3\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1 5 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d3\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d0\u10ea\u10d0\u10d3\u10d4\u10d7.<\/p>\n<p>3.\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ea\u10d4\u10ea\u10ee\u10da\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10d3\u10db\u10dd\u10d3\u10d2\u10d8\u10d7 \u10d3\u10d0 \u10d9\u10d8\u10d3\u10d4\u10d5 15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7.<\/p>\n<p>4.\u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d7\u10d0\u10e4\u10da\u10d8\u10d7 \u10d3\u10d0\u10d0\u10e2\u10d9\u10d1\u10d4\u10d7.<\/p>\n<p><strong>\u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8:<\/strong><\/p>\n<p>1.\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8 \u10de\u10d8\u10e2\u10dc\u10d8\u10d7 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7, 2-3 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>2.\u10d4\u10e0\u10d7\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d0 \u10e8\u10d4\u10e1\u10d5\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u201e\u10d9\u10e3\u10e0\u10e1\u10d8\u201c \u10d9\u10d5\u10da\u10d0\u10d5 \u10d2\u10d0\u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d7.<\/p>\n<p><strong>2.\u10d9\u10dd\u10e5\u10e2\u10d4\u10d8\u10da\u10d8 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd\u10d7\u10d8<\/strong><\/p>\n<p>\u10d0\u10db \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10d9\u10dd\u10e5\u10e2\u10d4\u10d8\u10da\u10d8\u10e1 \u10e8\u10d0\u10e0\u10d3\u10db\u10d3\u10d4\u10dc\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10ec\u10db\u10d4\u10dc\u10d3\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d2\u10d0\u10d3\u10d2\u10d4\u10d1\u10d0\u10d7, \u10d7\u10e3 \u10ec\u10d4\u10da\u10d8\u10e1 \u10d6\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e7\u10d5\u10d8\u10e2\u10d4\u10d7. \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e8\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d4\u10e2\u10d8\u10d9\u10e3\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0\u10d8 \u10d3\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7.<\/p>\n<p>\u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10db\u10d0\u10e1\u10e8\u10d8 \u10e8\u10d4\u10d3\u10d8\u10e1 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e8\u10d4\u10e3\u10ea\u10d5\u10da\u10d4\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1 \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d4\u10dc. \u10d3\u10d0 \u10d1\u10dd\u10da\u10dd\u10e1, \u10d4\u10e1 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10d9\u10dd\u10e5\u10e2\u10d4\u10d8\u10da\u10d8 \u10d9\u10e3\u10dc\u10d7\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d8\u10e1 \u10d6\u10e0\u10d3\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10d3\u10d0 \u10ed\u10d0\u10db\u10d8\u10e1 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10e1 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10dc\u10d0\u10d3 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10dc\u10dd\u10e7\u10d8\u10d4\u10e0\u10d8\u10d0.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>1 \u10e9\/\u10d9 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8 (5 \u10d2\u10e0)<\/li>\n<li>\u00bd \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8<\/li>\n<li>\u00bd \u10db\u10ec\u10d8\u10e4\u10d4 \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd<\/li>\n<li>1 \u10db\u10ec\u10d8\u10e4\u10d4 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8<\/li>\n<li>3 \u10ea\u10d0\u10da\u10d8 \u10dc\u10e3\u10e8\u10d8<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8:<\/strong><\/p>\n<p>1.\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10e9\u10d0\u10e7\u10d0\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10db\u10d8\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10d7.<\/p>\n<p>2.\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ea\u10d4\u10ea\u10ee\u10da\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10d3\u10db\u10dd\u10d3\u10d2\u10d8\u10d7 \u10d3\u10d0 15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d3\u10d0\u10d0\u10e7\u10d4\u10dc\u10d4\u10d7.<\/p>\n<p>3.\u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7 \u10d3\u10d0 \u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10d8\u10e1 \u10ed\u10d8\u10e5\u10d0\u10e8\u10d8 \u10d2\u10d0\u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7.<\/p>\n<p>4.\u10e0\u10d1\u10d8\u10da\u10d8 \u10d0\u10d5\u10dd\u10d9\u10d0\u10d3\u10dd, \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10dc\u10e3\u10e8\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7.<\/p>\n<p>5.\u10d4\u10e0\u10d7\u10d2\u10d5\u10d0\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d0\u10e1\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7.<\/p>\n<p><strong>\u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8:<\/strong><\/p>\n<p>1.\u10d0\u10e1\u10d4\u10d7\u10d8 \u10d9\u10dd\u10e5\u10e2\u10d4\u10d8\u10da\u10d8 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 30 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/p>\n<p>2.\u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10db\u10d4\u10dd\u10e0\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10e8\u10d8\u10ea \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7.<\/p>\n<p>3.\u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8\u10d0, \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db 3-\u10ef\u10d4\u10e0.<\/p>\n<p><strong>3.\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8, \u10d0\u10dc\u10d0\u10dc\u10d0\u10e1\u10d8 \u10d3\u10d0 \u10d2\u10e3\u10d0\u10e0\u10d0\u10dc\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10824\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8d3f7a321ddc60598dfbc6bc43b608e076bf20af.jpg?resize=696%2C607&#038;ssl=1\" alt=\"\" width=\"696\" height=\"607\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8d3f7a321ddc60598dfbc6bc43b608e076bf20af.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8d3f7a321ddc60598dfbc6bc43b608e076bf20af.jpg?resize=300%2C262&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8d3f7a321ddc60598dfbc6bc43b608e076bf20af.jpg?resize=768%2C670&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8d3f7a321ddc60598dfbc6bc43b608e076bf20af.jpg?resize=696%2C607&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8d3f7a321ddc60598dfbc6bc43b608e076bf20af.jpg?resize=482%2C420&amp;ssl=1 482w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10dc\u10d0\u10dc\u10d0\u10e1\u10d8 \u10d3\u10d0 \u10d2\u10e3\u10d0\u10e0\u10d0\u10dc\u10d0 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10dc \u10d3\u10d0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1 \u10d0\u10d1\u10d3\u10dd\u10db\u10d8\u10dc\u10d0\u10da\u10e3\u10e0 \u10ea\u10ee\u10d8\u10db\u10d7\u10d0\u10dc \u10d1\u10e0\u10eb\u10dd\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10e1 \u10d2\u10d0\u10ee\u10d3\u10d8\u10e1. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10db\u10d1\u10d8\u10dc\u10d0\u10ea\u10d8\u10d0 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d0\u10ec\u10db\u10d4\u10dc\u10d3\u10d0\u10e1 \u10d3\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8\u10e1 \u10e5\u10e1\u10dd\u10d5\u10d8\u10da\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10ed\u10d0\u10e0\u10d1\u10d8 \u10e1\u10d8\u10d7\u10ee\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10d3\u10d4\u10d5\u10dc\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e8\u10d4\u10e3\u10ec\u10e7\u10dd\u10d1\u10e1.<\/p>\n<p>\u10db\u10d0\u10d7\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e6\u10d5\u10d8\u10eb\u10da\u10d8\u10e1 \u10d3\u10d0 \u10d7\u10d8\u10e0\u10d9\u10db\u10da\u10d4\u10d1\u10d8\u10e1 \u10e4\u10e3\u10dc\u10e5\u10ea\u10d8\u10d4\u10d1\u10e1 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d4\u10dc \u10d3\u10d0 \u10d8\u10dc\u10e2\u10dd\u10e5\u10e1\u10d8\u10d9\u10d0\u10ea\u10d8\u10d0\u10e1 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d2\u10d0\u10ea\u10d8\u10da\u10d4\u10d1\u10d7. \u10d0\u10e1\u10d4, \u10d7\u10e5\u10d5\u10d4\u10dc \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10d7 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10dc\u10d0\u10ec\u10da\u10d0\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d9\u10e0\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10db\u10dd\u10d2\u10d8\u10ee\u10e1\u10dc\u10d8\u10d7 \u10d3\u10d0 \u10db\u10e3\u10ea\u10d4\u10da\u10e1 \u10d3\u10d0 \u10d9\u10d8\u10d3\u10e3\u10e0\u10d4\u10d1\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10db\u10dd\u10ea\u10e3\u10da\u10dd\u10d1\u10d0\u10e1 \u10db\u10dd\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10e1.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>2 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 (500 \u10db\u10da)<\/li>\n<li>1 \u10e1\/\u10d9 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8 (15 \u10d2\u10e0)<\/li>\n<li>1 \u10dc\u10d0\u10ed\u10d4\u10e0\u10d8 \u10d0\u10dc\u10d0\u10dc\u10d0\u10e1\u10d8<\/li>\n<li>\u00bd \u10e9\/\u10d9 \u10d2\u10e3\u10d0\u10e0\u10d0\u10dc\u10d0\u10e1 \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8 (2,5 \u10d2\u10e0)<\/li>\n<\/ul>\n<p><strong>\u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8:<\/strong><\/p>\n<p>1.\u10ec\u10e7\u10d0\u10da\u10d8 \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 \u10d3\u10d0\u10d3\u10d2\u10d8\u10d7 \u10d3\u10d0 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10db\u10d8\u10d8\u10e7\u10d5\u10d0\u10dc\u10d4\u10d7.<\/p>\n<p>2.\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8, \u10d0\u10dc\u10d0\u10dc\u10d0\u10e1\u10d8 \u10d3\u10d0 \u10d2\u10e3\u10d0\u10e0\u10d0\u10dc\u10d0\u10e1 \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7.<\/p>\n<p>3.5 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10ea\u10d4\u10ea\u10ee\u10da\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10d3\u10db\u10dd\u10d3\u10d2\u10d8\u10d7.<\/p>\n<p>5.\u10d2\u10d0\u10d0\u10e9\u10d4\u10e0\u10d4\u10d7 15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d3\u10d0\u10ec\u10e3\u10e0\u10d4\u10d7.<\/p>\n<p><strong>\u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8:<\/strong><\/p>\n<p>1.1 \u10ed\u10d8\u10e5\u10d0 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10e3\u10d6\u10db\u10dd\u10d6\u10d4 \u10d3\u10d0 \u10d3\u10e6\u10d8\u10e1 \u10db\u10d4\u10dd\u10e0\u10d4 \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0\u10e8\u10d8 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/p>\n<p>2.\u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 3-\u10ef\u10d4\u10e0 2 \u10d9\u10d5\u10d8\u10e0\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8.<\/p>\n<p>\u10db\u10e1\u10d2\u10d0\u10d5\u10e1\u10d8 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8\u10d7 \u10d0\u10d1\u10d3\u10dd\u10db\u10d8\u10dc\u10d0\u10da\u10e3\u10e0 \u10ea\u10ee\u10d8\u10db\u10d7\u10d0\u10dc \u10d1\u10e0\u10eb\u10dd\u10da\u10d0 \u10d2\u10d8\u10ea\u10d3\u10d8\u10d0\u10d7? \u10d7\u10e3 \u10d0\u10e0\u10d0, \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d3\u10d8\u10d4\u10e2\u10d0\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10ee\u10d4\u10d3\u10d0\u10d5\u10d7, \u10db\u10d0\u10d7\u10d8 \u10db\u10dd\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10d0 \u10e1\u10d8\u10e0\u10d7\u10e3\u10da\u10d4\u10e1 \u10d0\u10e0 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1, \u10ee\u10dd\u10da\u10dd \u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10d4\u10da\u10d8 \u10e3\u10d6\u10d0\u10e0\u10db\u10d0\u10d6\u10d0\u10e0\u10d8 \u10d0\u10e5\u10d5\u10e1! \u10d0\u10db\u10d0\u10e8\u10d8 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d3\u10d0\u10e0\u10ec\u10db\u10e3\u10dc\u10d3\u10d4\u10d1\u10d8\u10d7! \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d0\u10d3 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d0, \u10d7\u10e3 \u10db\u10e3\u10ea\u10da\u10d8\u10e1 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10dd\u10e8\u10dd\u10e0\u10d4\u10d1\u10d0 \u10d2\u10e1\u10e3\u10e0\u10d7. \u10d8\u10e1 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0\u10d7\u10d0 \u10ea\u10d5\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10e1 \u10d0\u10e9\u10e5\u10d0\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u10d7 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1. \u10e9\u10d0\u10d8\u10e1 \u10db\u10e0\u10d0\u10d5\u10d0\u10da\u10e4\u10d4\u10e0\u10dd\u10d5\u10d0\u10dc\u10d8 \u10e1\u10d0\u10ee\u10d4\u10dd\u10d1\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d0\u10d1\u10d3\u10dd\u10db\u10d8\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10db\u10dd\u10e1\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d4\u10d1\u10e3\u10da\u10d8. \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0, \u10d8\u10e1 \u10e1\u10d0\u10e1\u10ec\u10d0\u10e3\u10da\u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d0\u10e0\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10e1\u10d0\u10ea \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10db\u10d0\u10e0\u10e2\u10dd \u10d2\u10d0\u10db\u10d9\u10da\u10d0\u10d5\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0. \u10db\u10d0\u10d2\u10e0\u10d0, \u10d7\u10e3 \u10db\u10ec\u10d5\u10d0\u10dc\u10d4 \u10e9\u10d0\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10d3\u10d0\u10da\u10d4\u10d5\u10d7, \u10d8\u10e1 \u10db\u10d4\u10e2\u10d0\u10d1\u10dd\u10da\u10d8\u10d6\u10db\u10d8\u10e1 \u10d3\u10d0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10ec\u10dd\u10dc\u10d0\u10e1\u10d7\u10d0\u10dc \u10d1\u10e0\u10eb\u10dd\u10da\u10d8\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10e1 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[808,88,517,807,809,155,515,557,151],"class_list":{"0":"post-10822","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-808","9":"tag-88","10":"tag-517","11":"tag-807","12":"tag-809","13":"tag-155","14":"tag-515","15":"tag-557","16":"tag-151"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/10822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10822"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/10822\/revisions"}],"predecessor-version":[{"id":10830,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/10822\/revisions\/10830"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/10826"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}