{"id":10787,"date":"2019-01-21T13:18:14","date_gmt":"2019-01-21T09:18:14","guid":{"rendered":"http:\/\/vivien.ge\/?p=10787"},"modified":"2019-01-21T13:20:00","modified_gmt":"2019-01-21T09:20:00","slug":"%e1%83%a7%e1%83%90%e1%83%a7%e1%83%90%e1%83%a9%e1%83%9d%e1%83%a1-%e1%83%a4%e1%83%94%e1%83%a1%e1%83%95%e1%83%94%e1%83%91%e1%83%98-%e1%83%9b%e1%83%94%e1%83%9c%e1%83%9d%e1%83%9e%e1%83%90%e1%83%a3%e1%83%96","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=10787","title":{"rendered":"\u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8 \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d8\u10e1 \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10e1\u10e3\u10d1\u10e3\u10e5\u10d4\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7"},"content":{"rendered":"<p>\u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3, \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8 \u10e5\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e1\u10de\u10dd\u10e0\u10e2\u10e1\u10db\u10d4\u10dc\u10d4\u10d1\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>\u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d0. \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc \u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d0\u10e0\u10d0\u10d5\u10d8\u10dc \u10d8\u10ea\u10dd\u10d3\u10d0. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d3\u10e6\u10d4\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10db\u10d0\u10e1 \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d8\u10e1 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0.<\/p>\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10db\u10d0\u10db\u10d0\u10d9\u10d0\u10ea\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0. \u10e1\u10ee\u10d5\u10d0 \u10e1\u10d8\u10e2\u10e7\u10d5\u10d4\u10d1\u10d8\u10d7, \u10d4\u10e1 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10e5\u10d4\u10e1\u10d8\u10e1 \u10d3\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10e7\u10d5\u10d4\u10da\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0.<\/p>\n<p><strong>\u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8?<\/strong><\/p>\n<p>\u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10e0\u10d8\u10d2\u10e8\u10d8, \u10db\u10dd\u10d3\u10d8\u10d7 \u10d2\u10d0\u10d5\u10d4\u10e0\u10d9\u10d5\u10d4\u10d7, \u10d7\u10e3 \u10d4\u10e1 \u10e0\u10d0 \u10d0\u10e0\u10d8\u10e1. \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10e1\u10d0\u10db\u10e8\u10dd\u10d1\u10da\u10dd\u10d3 \u10de\u10d4\u10e0\u10e3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10d0\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u201e\u10de\u10d4\u10e0\u10e3\u10e1 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1\u201c \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc. \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0 \u10db\u10d4\u10d3\u10d8\u10ea\u10d8\u10dc\u10d0\u10e8\u10d8 \u10e4\u10d0\u10e0\u10d7\u10dd\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0. \u10d1\u10dd\u10da\u10dd \u10ec\u10da\u10d4\u10d1\u10e8\u10d8 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8 \u10db\u10d7\u10d4\u10da \u10db\u10e1\u10dd\u10e4\u10da\u10d8\u10dd\u10e8\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d0 \u10d8\u10db\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d9\u10e3\u10e0\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0.<\/p>\n<p>\u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8 B \u10ef\u10d2\u10e3\u10e4\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1, \u10dc\u10d0\u10ee\u10e8\u10d8\u10e0\u10ec\u10e7\u10da\u10d4\u10d1\u10e1, \u10de\u10e0\u10dd\u10e2\u10d4\u10d8\u10dc\u10d4\u10d1\u10e1 (\u10ea\u10d8\u10da\u10d4\u10d1\u10e1), \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e3\u10da \u10e3\u10ef\u10e0\u10d4\u10d3\u10d8\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1. \u10db\u10d0\u10e1 \u10d4\u10dc\u10d3\u10dd\u10d9\u10e0\u10d8\u10dc\u10dd\u10da\u10dd\u10d2\u10d8\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10d3\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0. \u10e1\u10d0\u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d0\u10db \u10d0\u10e9\u10d5\u10d4\u10dc\u10d0, \u10e0\u10dd\u10db \u10e5\u10d0\u10da\u10d4\u10d1\u10e8\u10d8 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d0\u10da\u10e3\u10e0\u10d8 \u10d3\u10d0\u10e0\u10e6\u10d5\u10d4\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d8\u10e1\u10d8 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0.<\/p>\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4, \u10d0\u10db \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10e1\u10de\u10dd\u10e0\u10e2\u10e1\u10db\u10d4\u10dc\u10d4\u10d1\u10db\u10d0\u10ea \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10dd\u10dc. \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd \u10d2\u10d0\u10db\u10eb\u10da\u10d4\u10dd\u10d1\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10d7 \u10d0\u10d2\u10d0\u10d5\u10e1\u10d4\u10d1\u10d7. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10db\u10d9\u10d5\u10d4\u10d1\u10d0\u10d5 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d3\u10d0 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8 \u10e1\u10e0\u10e3\u10da\u10e7\u10dd\u10e4\u10d8\u10da\u10d8 \u10d3\u10d8\u10d4\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10db\u10d8\u10e1\u10d8 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0 \u10d2\u10dd\u10dc\u10d8\u10d5\u10e0\u10e3\u10da\u10d8\u10d0.<\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10d8\u10d5\u10d8\u10e6\u10dd\u10d7 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd?<\/strong><\/p>\n<p>\u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10dd\u10e0\u10d8 \u10e4\u10dd\u10e0\u10db\u10d8\u10d7 \u10d8\u10e7\u10d8\u10d3\u10dd\u10d7: \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8 \u10d3\u10d0 \u10e2\u10d0\u10d1\u10da\u10d4\u10e2\u10d8. \u10dd\u10e0\u10d8\u10d5\u10d4 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8 \u10d4\u10e0\u10d7\u10dc\u10d0\u10d8\u10e0\u10d0\u10d3 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d3\u10dd\u10d6\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e0\u10e1\u10d4\u10d1\u10e3\u10da \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10d6\u10d4 \u10d0\u10e0\u10d8\u10e1 \u10d3\u10d0\u10db\u10dd\u10d9\u10d8\u10d3\u10d4\u10d1\u10e3\u10da\u10d8, \u10e0\u10dd\u10db\u10da\u10d8\u10e1 \u10d2\u10d0\u10d3\u10d0\u10ed\u10e0\u10d0\u10ea \u10d2\u10e1\u10e3\u10e0\u10d7.<\/p>\n<p>\u10d0\u10db \u10db\u10ee\u10e0\u10d8\u10d5, \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8\u10e1 \u10e1\u10d0\u10ee\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10e7\u10d4\u10dc\u10d4\u10d1\u10da\u10d0\u10d3 \u10d1\u10d4\u10d5\u10e0\u10d0\u10d3 \u10e3\u10e4\u10e0\u10dd \u10db\u10dd\u10e1\u10d0\u10ee\u10d4\u10e0\u10ee\u10d4\u10d1\u10d4\u10da\u10d8\u10d0, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d6\u10e3\u10e1\u10e2\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10dc\u10e1\u10d0\u10d6\u10e6\u10d5\u10e0\u10d0\u10e1 \u10e3\u10e4\u10e0\u10dd \u10e8\u10d4\u10eb\u10da\u10d4\u10d1\u10d7. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d4\u10d1\u10d8 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc \u10db\u10ea\u10d8\u10e0\u10d4 \u10d3\u10dd\u10d6\u10d8\u10d7 \u10d3\u10d0\u10d8\u10ec\u10e7\u10dd\u10d7, \u10e0\u10dd\u10db \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10db\u10d0\u10e2\u10dd\u10dc\u10d8\u10d6\u10d8\u10e0\u10d4\u10d1\u10d4\u10da \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1 \u10db\u10d8\u10d4\u10e9\u10d5\u10d8\u10dd\u10e1.<\/p>\n<p>\u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10d7\u10d4\u10e1\u10da\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d0\u10dc<\/p>\n<p>\u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10d4\u10d7 \u10d8\u10db\u10d0\u10e1, \u10e0\u10dd\u10db \u10d3\u10dd\u10d6\u10d8\u10e0\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d3\u10d0 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d8\u10e1 \u10db\u10d8\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d8\u10ea\u10d5\u10da\u10d4\u10d1\u10dd\u10d3\u10d4\u10e1.<\/p>\n<p><strong>1.\u10e1\u10db\u10e3\u10d6\u10d8<\/strong><\/p>\n<p>\u10d8\u10db\u10d8\u10e1 \u10ec\u10e7\u10d0\u10da\u10dd\u10d1\u10d8\u10d7, \u10e0\u10dd\u10db \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8 \u10d3\u10d8\u10d3\u10d8 \u10e0\u10d0\u10dd\u10d3\u10d4\u10dc\u10dd\u10d1\u10d8\u10d7 \u10d0\u10e5\u10e2\u10d8\u10e3\u10e0 \u10dc\u10d8\u10d5\u10d7\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10ee\u10d5\u10d0\u10d3\u10d0\u10e1\u10ee\u10d5\u10d0 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7. \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d4\u10e1 \u10e1\u10db\u10e3\u10d6\u10d8 \u10ee\u10d8\u10da\u10d8\u10e1 \u10dc\u10d0\u10ed\u10e0\u10d4\u10d1\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>1 \u10e1\/\u10d9 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8\u10e1 \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8 (15\u10d2\u10e0)<\/li>\n<li>2 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 (500 \u10db\u10da)<\/li>\n<li>2\/3 \u10ed\u10d8\u10e5\u10d0 \u10ee\u10d8\u10da\u10d8 \u10d7\u10e5\u10d5\u10d4\u10dc\u10d8 \u10d0\u10e0\u10e9\u10d4\u10d5\u10d0\u10dc\u10d8\u10d7 (100 \u10d2\u10e0)<\/li>\n<\/ul>\n<p><strong>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7?<\/strong><\/p>\n<p>1.\u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8 \u10ea\u10d8\u10d5 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 \u10d2\u10d0\u10ee\u10e1\u10d4\u10dc\u10d8\u10d7.<\/p>\n<p>2.\u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0\u10d8, \u10d7\u10e5\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10ee\u10d8\u10da\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10d0\u10d0\u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10d4\u10d7.<\/p>\n<p>3.\u10d8\u10db\u10ec\u10d0\u10db\u10e1\u10d5\u10d4 \u10d3\u10d0\u10da\u10d8\u10d4\u10d7.<\/p>\n<p><strong>2.\u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e9\u10d0\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10791\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/shutterstock_282553712-e1547541948914.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/shutterstock_282553712-e1547541948914.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/shutterstock_282553712-e1547541948914.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/shutterstock_282553712-e1547541948914.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/shutterstock_282553712-e1547541948914.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/shutterstock_282553712-e1547541948914.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8\u10e1 \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10e2\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1, \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10eb\u10da\u10d8\u10d4\u10e0 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1 \u10e1\u10ec\u10e0\u10d0\u10e4\u10d0\u10d3 \u10db\u10dd\u10d2\u10d0\u10e8\u10dd\u10e0\u10d4\u10d1\u10d7. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e5\u10d0\u10da\u10d4\u10d1\u10e1 \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d8\u10e1 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10e8\u10d8.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>3 \u10e1\/\u10d9 \u10d3\u10d0\u10e4\u10e5\u10e3\u10da\u10d8 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8 (45\u10d2\u10e0)<\/li>\n<li>\u00bd \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 (125\u10db\u10da)<\/li>\n<\/ul>\n<p><strong>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7?<\/strong><\/p>\n<p>1.\u10ec\u10e7\u10d0\u10da\u10d8 \u10d2\u10d0\u10d0\u10ea\u10ee\u10d4\u10da\u10d4\u10d7 \u10d3\u10d0 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7.<\/p>\n<p>2.\u10d9\u10d8\u10d3\u10d4\u10d5 20 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10dd \u10ea\u10d4\u10ea\u10ee\u10da\u10d6\u10d4 \u10d0\u10d3\u10e3\u10e6\u10d4\u10d7, \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10ea\u10d4\u10ea\u10ee\u10da\u10d8\u10d3\u10d0\u10dc \u10d2\u10d0\u10d3\u10db\u10dd\u10d3\u10d2\u10d8\u10d7 \u10d3\u10d0 \u10d2\u10d0\u10d0\u10d2\u10e0\u10d8\u10da\u10d4\u10d7.<\/p>\n<p>3.\u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d2\u10d4\u10db\u10dd\u10e1 \u10d3\u10d0\u10db\u10d0\u10e2\u10d9\u10d1\u10dd\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7.<\/p>\n<p><strong>3.\u10e1\u10d0\u10d9\u10dd\u10dc\u10d3\u10d8\u10e2\u10e0\u10dd \u10d9\u10e0\u10d4\u10db\u10d8<\/strong><\/p>\n<p>\u10db\u10d0\u10e6\u10d0\u10d6\u10d8\u10d4\u10d1\u10e8\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10e1 \u10d2\u10d4\u10db\u10dd\u10d7\u10d8 \u10e8\u10d4\u10d2\u10ee\u10d5\u10d3\u10d4\u10d7. \u10d0\u10e0 \u10d2\u10d0\u10d2\u10d8\u10d9\u10d5\u10d8\u10e0\u10d3\u10d4\u10d7, \u10d8\u10e1 \u10d6\u10e3\u10e1\u10e2\u10d0\u10d3 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e4\u10da\u10dd\u10d1\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e2\u10e0\u10d0\u10d3\u10d8\u10ea\u10d8\u10e3\u10da\u10d8 \u10d5\u10d0\u10e0\u10d8\u10d0\u10dc\u10e2\u10d8. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10d0\u10d9\u10dd\u10dc\u10d3\u10d8\u10e2\u10e0\u10dd \u10dc\u10d0\u10ec\u10d0\u10e0\u10db\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e1\u10d0\u10ea\u10ee\u10dd\u10d1\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7. \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d0\u10db \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d9\u10e0\u10d4\u10db\u10d8\u10e1 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10d8 \u10e1\u10ea\u10d0\u10d3\u10dd\u10d7:<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>\u00bd \u10ed\u10d8\u10e5\u10d0 \u10d0\u10d7\u10e5\u10d5\u10d4\u10e4\u10d8\u10da\u10d8 \u10dc\u10d0\u10e6\u10d4\u10d1\u10d8 (125 \u10db\u10da)<\/li>\n<li>3 \u10e1\/\u10d9 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10e1 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8 (45 \u10d2\u10e0)<\/li>\n<li>\u10dd\u10e0\u10ea\u10ee\u10dd\u10d1\u10d8\u10da\u10d0<\/li>\n<\/ul>\n<p><strong>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7?<\/strong><\/p>\n<p>1.\u10d0\u10d7\u10e5\u10d5\u10d4\u10e4\u10d8\u10da\u10d8 \u10dc\u10d0\u10e6\u10d4\u10d1\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10e1 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10e1 \u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d0\u10d3 \u10d0\u10e3\u10e0\u10d8\u10d4\u10d7.<\/p>\n<p>2.\u10e0\u10dd\u10ea\u10d0 \u10d9\u10e0\u10d4\u10db\u10d8 \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10d8\u10e1 \u10e4\u10d4\u10e0\u10e1 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1\u10e1, \u10d0\u10d7\u10e5\u10d5\u10d4\u10e4\u10d0 \u10e8\u10d4\u10ec\u10e7\u10d5\u10d8\u10e2\u10d4\u10d7 \u10d3\u10d0 \u10dd\u10e0\u10ea\u10ee\u10dd\u10d1\u10d8\u10da\u10d0\u10e1 \u10dc\u10d0\u10ed\u10e0\u10d4\u10d1\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7.<\/p>\n<p>3.\u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d4\u10e1 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10d3\u10d4\u10e1\u10d4\u10e0\u10e2\u10d8 \u10d9\u10d5\u10d8\u10e0\u10d0\u10e8\u10d8 \u10db\u10d0\u10e5\u10e1\u10d8\u10db\u10e3\u10db \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d0\u10d7. \u10d8\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10e3\u10da\u10d8\u10d0.<\/p>\n<p><strong>4.\u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10792\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/sup-e1547541982170.jpg?resize=696%2C534&#038;ssl=1\" alt=\"\" width=\"696\" height=\"534\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/sup-e1547541982170.jpg?w=900&amp;ssl=1 900w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/sup-e1547541982170.jpg?resize=300%2C230&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/sup-e1547541982170.jpg?resize=768%2C589&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/sup-e1547541982170.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/sup-e1547541982170.jpg?resize=696%2C534&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/sup-e1547541982170.jpg?resize=548%2C420&amp;ssl=1 548w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10e3\u10d9\u10d5\u10d4 \u10d8\u10ea\u10d8\u10d7, \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10d0\u10e1 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d4\u10d1\u10e8\u10d8 \u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d8\u10d7\u10d8 \u10e6\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10d6\u10d0\u10e0\u10d3\u10dd\u10dc. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0. \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10e1\u10d0\u10e7\u10d5\u10d0\u10e0\u10d4\u10da\u10d8 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8, \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8 \u10d0\u10d8\u10e6\u10d4 \u10d3\u10d0 \u10d2\u10d4\u10db\u10e0\u10d8\u10d4\u10da\u10d8 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>1 \u10d9\u10d2 \u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8 (\u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7)<\/li>\n<li>2 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 (500 \u10db\u10da)<\/li>\n<li>\u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 (\u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7)<\/li>\n<li>1 \u10e1\/\u10d9 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8 (15\u10d2\u10e0)<\/li>\n<\/ul>\n<p><strong>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7?<\/strong><\/p>\n<p>1.\u10d1\u10dd\u10e1\u10e2\u10dc\u10d4\u10e3\u10da\u10d8\u10e1 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10d8 \u10db\u10dd\u10d0\u10db\u10d6\u10d0\u10d3\u10d4\u10d7, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10db\u10d0\u10e1 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10d0\u10d9\u10d4\u10d7\u10d4\u10d1\u10d3\u10d8\u10d7.<\/p>\n<p>2.\u10d1\u10dd\u10da\u10dd\u10e1 \u10e1\u10d0\u10dc\u10d4\u10da\u10d4\u10d1\u10da\u10d4\u10d1\u10d8 \u10d3\u10d0 1 \u10e1\/\u10d9 \u10d3\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d1\u10e3\u10da\u10d8 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7.<\/p>\n<p>3.\u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d0\u10e0\u10d4\u10d5\u10d0 \u10d0\u10e0 \u10d3\u10d0\u10d2\u10d0\u10d5\u10d8\u10ec\u10e7\u10d3\u10d4\u10d7, \u10e0\u10dd\u10db \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10d2\u10d4\u10db\u10dd \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e8\u10d4\u10e1\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d8 \u10d0\u10e0 \u10d8\u10e7\u10dd\u10e1.<\/p>\n<p>4.\u10d3\u10d0 \u10d1\u10dd\u10da\u10dd\u10e1, \u10e1\u10e3\u10e4\u10e0\u10d0\u10d6\u10d4 \u10ea\u10ee\u10d4\u10da\u10d8 \u10d2\u10d0\u10d8\u10e2\u10d0\u10dc\u10d4\u10d7.<\/p>\n<p><strong>5.\u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d4\u10d1\u10d8 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10d7\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10789\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/koren-maki-e1547542017170.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/koren-maki-e1547542017170.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/koren-maki-e1547542017170.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/koren-maki-e1547542017170.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/koren-maki-e1547542017170.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/koren-maki-e1547542017170.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10d3\u10e0\u10dd \u10d0\u10e0 \u10d2\u10d0\u10e5\u10d5\u10d7, \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d8 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10e1 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10dd\u10d7: \u10e9\u10d0\u10d8, \u10ec\u10d5\u10d4\u10dc\u10d8, \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10ec\u10e7\u10d0\u10da\u10d8&#8230;\u10d4\u10e1 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10ea\u10ee\u10d8\u10db\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10df\u10d0\u10d5\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d2\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0\u10d7. \u10d2\u10d7\u10d0\u10d5\u10d0\u10d6\u10dd\u10d1\u10d7 \u10e0\u10d4\u10ea\u10d4\u10de\u10e2\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8 \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8\u10e1 &#8211; \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd\u10d7\u10d8.<\/p>\n<p><strong>\u10d8\u10dc\u10d2\u10e0\u10d4\u10d3\u10d8\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8:<\/strong><\/p>\n<ul>\n<li>\u00bd \u10ed\u10d8\u10e5\u10d0 \u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd (70 \u10d2\u10e0)<\/li>\n<li>4 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10d8 (1 \u10da)<\/li>\n<li>1 \u00bd \u10e1\/\u10d9 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8 (22 \u10d2\u10e0)<\/li>\n<li>\u10d7\u10d0\u10e4\u10da\u10d8 \u10d0\u10dc \u10d3\u10d0\u10db\u10d0\u10e2\u10d9\u10d1\u10dd\u10d1\u10d4\u10da\u10d8 (\u10d2\u10d4\u10db\u10dd\u10d5\u10dc\u10d4\u10d1\u10d8\u10d7)<\/li>\n<\/ul>\n<p><strong>\u10e0\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d5\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7?<\/strong><\/p>\n<p>1.\u10e1\u10e2\u10d0\u10e4\u10d8\u10da\u10dd \u10ec\u10e7\u10d0\u10da\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d3\u10d0\u10d0\u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10d4\u10d7, \u10d7\u10d0\u10e4\u10da\u10d8 \u10d0\u10dc \u10d3\u10d0\u10db\u10d0\u10e2\u10d9\u10d1\u10dd\u10d1\u10d4\u10da\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7.<\/p>\n<p>2.\u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d5\u10da\u10d0\u10d5 \u10d3\u10d0\u10d0\u10d1\u10da\u10d4\u10dc\u10d3\u10d4\u10e0\u10d4\u10d7, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10db\u10ef\u10d4\u10e0\u10d0\u10d3 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e4\u10ee\u10d5\u10dc\u10d8\u10da\u10d8 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. \u10e1\u10d0\u10e1\u10db\u10d4\u10da\u10d8 \u10db\u10d6\u10d0\u10d3\u10d0\u10d0!<\/p>\n<p>3.\u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 \u10dd\u10e0\u10ef\u10d4\u10e0 \u10d3\u10d0\u10da\u10d8\u10dd\u10d7.<\/p>\n<p>\u10e7\u10d0\u10e7\u10d0\u10e9\u10dd \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10d3\u10d0\u10de\u10e2\u10dd\u10d2\u10d4\u10dc\u10d8, \u10d0\u10dc\u10e3 \u10f0\u10dd\u10e0\u10db\u10dd\u10dc\u10d4\u10d1\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1. \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10d0\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e5\u10d0\u10da\u10d4\u10d1\u10e1 \u10e3\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc. \u10d7\u10e3\u10db\u10ea\u10d0 \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0 \u10dd\u10e1\u10e2\u10d4\u10dd\u10de\u10dd\u10e0\u10dd\u10d6\u10d8\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1, \u10d0\u10e1\u10d4 \u10e0\u10dd\u10db \u10db\u10d8\u10e1\u10d8 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10d6\u10dd\u10d2\u10d0\u10d3\u10d0\u10d3, \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8 \u10e5\u10d0\u10da\u10e3\u10e0\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10d7 \u10ea\u10dc\u10dd\u10d1\u10d8\u10da\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d4\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10e1\u10de\u10dd\u10e0\u10e2\u10e1\u10db\u10d4\u10dc\u10d4\u10d1\u10e1 \u10eb\u10da\u10d8\u10d4\u10e0\u10d8 \u10d3\u10d0\u10e2\u10d5\u10d8\u10e0\u10d7\u10d5\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0. \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10d0 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10d0. \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10ec\u10da\u10d8\u10e1 \u10ec\u10d8\u10dc \u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1 \u10d0\u10e0\u10d0\u10d5\u10d8\u10dc \u10d8\u10ea\u10dd\u10d3\u10d0. \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3 \u10d0\u10db\u10d8\u10e1\u10d0, \u10d3\u10e6\u10d4\u10e1 \u10d4\u10e0\u10d7-\u10d4\u10e0\u10d7\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10dc\u10d0\u10e2\u10e3\u10e0\u10d0\u10da\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10d0 \u10e5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10db\u10d0\u10e1 \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d8\u10e1 \u10ec\u10d8\u10dc\u10d0 \u10de\u10d4\u10e0\u10d8\u10dd\u10d3\u10d8\u10e1 \u10d3\u10d0 \u10db\u10d4\u10dc\u10dd\u10de\u10d0\u10e3\u10d6\u10d8\u10e1 \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e1\u10d8\u10db\u10de\u10e2\u10dd\u10db\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d0\u10e6\u10e1\u10d0\u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10d8\u10d0, \u10e0\u10dd\u10db \u10e7\u10d0\u10e7\u10d0\u10e9\u10dd\u10e1 \u10e4\u10d4\u10e1\u10d5\u10d4\u10d1\u10d8 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[793,155,515,795,794,791,792,786,151],"class_list":{"0":"post-10787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness","8":"tag-793","9":"tag-155","10":"tag-515","11":"tag-795","12":"tag-794","13":"tag-791","14":"tag-792","15":"tag-786","16":"tag-151"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/10787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10787"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/10787\/revisions"}],"predecessor-version":[{"id":10794,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/10787\/revisions\/10794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/10790"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}