{"id":10216,"date":"2019-01-15T15:58:02","date_gmt":"2019-01-15T11:58:02","guid":{"rendered":"http:\/\/vivien.ge\/?p=10216"},"modified":"2019-01-15T15:58:02","modified_gmt":"2019-01-15T11:58:02","slug":"%e1%83%a0%e1%83%90-%e1%83%9b%e1%83%9d%e1%83%ae%e1%83%93%e1%83%94%e1%83%91%e1%83%90-%e1%83%97%e1%83%a3-%e1%83%9c%e1%83%98%e1%83%9d%e1%83%a0%e1%83%a1-%e1%83%a7%e1%83%9d%e1%83%95%e1%83%94%e1%83%9a","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=10216","title":{"rendered":"\u10e0\u10d0 \u10db\u10dd\u10ee\u10d3\u10d4\u10d1\u10d0 \u10d7\u10e3 \u10dc\u10d8\u10dd\u10e0\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da \u10d3\u10e6\u10d4 \u10e8\u10d4\u10d5\u10ed\u10d0\u10db\u10d7"},"content":{"rendered":"<p>\u10dc\u10d8\u10dd\u10e0\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10e9\u10d5\u10d4\u10dc\u10d2\u10d0\u10dc\u10e1 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10db\u10d0\u10d8\u10dc\u10ea \u10d2\u10d0\u10db\u10dd\u10e3\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. \u10e9\u10d5\u10d4\u10dc \u10d8\u10e1\u10d4 \u10d5\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 \u10db\u10d0\u10e1, \u10e0\u10dd\u10db \u10d0\u10e0 \u10d5\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7 \u10db\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1. \u10d8\u10ea\u10d8\u10d7 \u10d7\u10e3 \u10d0\u10e0\u10d0, \u10e0\u10dd\u10db \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10e8\u10d4\u10db\u10dd\u10d8\u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10d0 \u10e1\u10d8\u10ea\u10d8\u10d5\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ea\u10d0\u10d5\u10d0\u10d3?<\/p>\n<p>\u10e9\u10d5\u10d4\u10dc \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10ed\u10d0\u10db\u10dd\u10d7 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da \u10d3\u10e6\u10d4.<\/p>\n<p><strong>1. \u10e3\u10e4\u10e0\u10dd \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d8\u10d7<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10218\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/%E1%83%A5.jpg?resize=696%2C413&#038;ssl=1\" alt=\"\" width=\"696\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/%E1%83%A5.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/%E1%83%A5.jpg?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/%E1%83%A5.jpg?resize=696%2C413&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/%E1%83%A5.jpg?resize=708%2C420&amp;ssl=1 708w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10dc\u10d8\u10dd\u10e0\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10d8\u10db\u10d6\u10d8\u10d3\u10d5\u10d4\u10da\u10e1 \u10d2\u10d0\u10d2\u10ee\u10d3\u10d8\u10d7. \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d5\u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10d3\u10d8, \u10e0\u10dd\u10db \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10e1\u10e3\u10dc\u10d8 \u10e3\u10d9\u10db\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10e7\u10d5\u10d4\u10d1\u10e1 \u10d9\u10dd\u10db\u10e3\u10dc\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10e1 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10e1\u10e3\u10e0\u10d5\u10d8\u10da\u10e1\u10d2\u10d0\u10dc. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d1\u10dd\u10da\u10dd \u10d9\u10d5\u10da\u10d4\u10d5\u10d4\u10d1\u10d8 \u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db \u10d4\u10e1 \u10e8\u10d4\u10ea\u10d3\u10dd\u10db\u10d0\u10d0. \u10db\u10d0\u10e0\u10d7\u10d0\u10da\u10d8\u10d0, \u10d8\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10ed\u10d0\u10db\u10dd\u10d7 12 \u10e1\u10d0\u10d0\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4.<\/p>\n<p>\u10d0\u10e6\u10db\u10dd\u10e9\u10dc\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10db \u10e5\u10d0\u10da\u10d4\u10d1\u10d0 \u10d8\u10d6\u10d8\u10d3\u10d0\u10d5\u10d7 \u10d4\u10e1 \u10e4\u10d0\u10e2\u10e5\u10d8. \u10ef\u10d4\u10e0 \u10d9\u10d8\u10d3\u10d4\u10d5 \u10e0\u10d7\u10e3\u10da\u10d8\u10d0 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d8\u10db\u10d8\u10e1 \u10d7\u10e5\u10db\u10d0, \u10d7\u10e3 \u10e0\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10e0\u10e2\u10d0\u10d5\u10e1 \u10d0\u10db \u10e4\u10d4\u10dc\u10dd\u10db\u10d4\u10dc\u10e1. \u10d0\u10da\u10d1\u10d0\u10d7, \u10db\u10d8\u10d6\u10d4\u10d6\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d8\u10e1 \u10d0\u10dc\u10e2\u10d8\u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10e3\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8.<\/p>\n<p><strong>2.\u00a0\u10d8\u10db\u10e3\u10dc\u10d8\u10e2\u10d4\u10e2\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10219\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-70.jpg?resize=696%2C413&#038;ssl=1\" alt=\"\" width=\"696\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-70.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-70.jpg?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-70.jpg?resize=696%2C413&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-70.jpg?resize=708%2C420&amp;ssl=1 708w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10dc\u10d8\u10dd\u10e0\u10d8 \u10d2\u10d5\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d5\u10d8\u10e0\u10e3\u10e1\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc &#8211; \u10e9\u10d5\u10d4\u10dc\u10db\u10d0 \u10d1\u10d4\u10d1\u10d8\u10d4\u10d1\u10db\u10d0 \u10d8\u10ea\u10dd\u10d3\u10dc\u10d4\u10dc \u10d0\u10db\u10d8\u10e1 \u10e8\u10d4\u10e1\u10d0\u10ee\u10d4\u10d1. \u10d0\u10ee\u10da\u10d0 \u10d9\u10d8 \u10db\u10d4\u10ea\u10dc\u10d8\u10d4\u10e0\u10d4\u10d1\u10db\u10d0 \u10d3\u10d0\u10d0\u10d3\u10d0\u10e1\u10e2\u10e3\u10e0\u10d4\u10e1 \u10de\u10dd\u10de\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10e1\u10d8\u10d1\u10e0\u10eb\u10dc\u10d4: \u10d8\u10db\u10d8\u10e1\u10d0\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db \u10d0\u10e0 \u10d2\u10d0\u10ea\u10d8\u10d5\u10d3\u10d4\u10d7 \u10d6\u10d0\u10db\u10d7\u10d0\u10e0\u10e8\u10d8, \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10ed\u10d0\u10db\u10dd\u10d7 \u10dc\u10d8\u10dd\u10e0\u10d8. \u10d4\u10e1 \u10d8\u10db\u10d8\u10e2\u10dd\u10db, \u10e0\u10dd\u10db \u10d8\u10e1 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10e0\u10d0\u10db\u10dd\u10d3\u10d4\u10dc\u10d8\u10db\u10d4 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10e1, \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d6\u10d4\u10d7\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d4\u10d1\u10e1. \u10d0\u10e1\u10d4\u10d5\u10d4 \u10dd\u10e0\u10d2\u10d0\u10dc\u10e3\u10da\u10d8 \u10dc\u10d0\u10d4\u10e0\u10d7\u10d8\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d9\u10da\u10d0\u10d5\u10e1 \u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10d4\u10d1\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10dd\u10d9\u10dd\u10d4\u10d1\u10e1. \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0, \u10e0\u10dd\u10db \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10d7 \u10d0\u10ee\u10d0\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8.<\/p>\n<p><strong>3. \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0 \u10e0\u10d4\u10df\u10d8\u10db\u10e8\u10d8 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10220\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-71.jpg?resize=696%2C596&#038;ssl=1\" alt=\"\" width=\"696\" height=\"596\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-71.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-71.jpg?resize=300%2C257&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-71.jpg?resize=696%2C596&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/3-71.jpg?resize=491%2C420&amp;ssl=1 491w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10d2\u10d0\u10dc\u10d8\u10ea\u10d3\u10d8\u10d7 \u10db\u10d0\u10e6\u10d0\u10da \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1, \u10d3\u10d0\u10d0\u10db\u10d0\u10e2\u10d4\u10d7 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d0\u10ea\u10d8\u10dd\u10dc\u10e1. \u10d8\u10d2\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10eb\u10d0\u10e0\u10e6\u10d5\u10d4\u10d1\u10e1 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10d3\u10d0 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1.\u00a0 \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10d4\u10dc\u10d6\u10d8\u10d8\u10e1 \u10e1\u10d0\u10ec\u10d8\u10dc\u10d0\u10d0\u10e6\u10db\u10d3\u10d4\u10d2\u10dd\u10d3 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 4 \u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8. \u10d2\u10d0\u10e0\u10d3\u10d0 \u10d0\u10db\u10d8\u10e1\u10d0, \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1\u00a0 \u10e5\u10dd\u10da\u10d4\u10e1\u10e2\u10d4\u10e0\u10d8\u10dc\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 10-15%-\u10d8\u10d7. \u10e0\u10d0\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u10d4\u10e1 \u10e9\u10d5\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1? \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d0\u10dc \u10d8\u10dc\u10e1\u10e3\u10da\u10e2\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10d8 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10ee\u10d4\u10d5\u10e0\u10d3\u10d0.<\/p>\n<p>\u10e9\u10d5\u10d4\u10dc \u10d2\u10d0\u10e4\u10e0\u10d7\u10ee\u10d8\u10da\u10d4\u10d1\u10d7, \u10e0\u10dd\u10db \u10d4\u10e1 \u10db\u10d4\u10d7\u10dd\u10d3\u10d8 \u10d0\u10e0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da \u10d8\u10e5\u10dc\u10d0\u10e1 \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8 \u10d7\u10d4\u10e0\u10d0\u10de\u10d8\u10d0, \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8\u10d0 \u10db\u10d8\u10db\u10d0\u10e0\u10d7\u10dd\u10d7 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10d4\u10e5\u10d8\u10db\u10e1.<\/p>\n<p><strong>4. \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d2\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d3\u10d4\u10d1\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10221\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-68.jpg?resize=696%2C413&#038;ssl=1\" alt=\"\" width=\"696\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-68.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-68.jpg?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-68.jpg?resize=696%2C413&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-68.jpg?resize=708%2C420&amp;ssl=1 708w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d4\u10e0\u10d7\u10d8 \u10d7\u10d4\u10dd\u10e0\u10d8\u10d8\u10e1 \u10d7\u10d0\u10dc\u10d0\u10ee\u10db\u10d0\u10d3, \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d8\u10e1 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8 \u10d3\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8 \u10d1\u10d4\u10e0\u10d3\u10d4\u10d1\u10d0 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10df\u10d0\u10dc\u10d2\u10d5\u10d8\u10e1 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd. \u10d3\u10e0\u10dd\u10d7\u10d0 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8 \u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10e1 \u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10e1: \u10d9\u10d0\u10dc\u10d8 \u10ee\u10d3\u10d4\u10d1\u10d0 \u10e4\u10da\u10d8\u10de\u10d8 \u10d3\u10d0 \u10d2\u10dd\u10dc\u10d4\u10d1\u10d0 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10d8\u10e1\u10d4\u10d7\u10d8\u10d5\u10d4 \u10d9\u10d0\u10e0\u10d2\u10d8, \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d0\u10d3\u10e0\u10d4. \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d4\u10d1\u10e0\u10eb\u10d5\u10d8\u10d0\u10dc \u10d2\u10d0\u10d3\u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e3\u10da \u10d3\u10d0\u10df\u10d0\u10dc\u10d2\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10d2\u10d5\u10d4\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d8\u10d0\u10dc \u10d0\u10ee\u10d0\u10da\u10d2\u10d0\u10d6\u10e0\u10d3\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10dc\u10d0\u10e0\u10e9\u10e3\u10dc\u10d4\u10d1\u10d0\u10e8\u10d8.<\/p>\n<p>\u10e4\u10d0\u10e0\u10db\u10d0\u10ea\u10d4\u10d5\u10e2\u10e3\u10da\u10d8 \u10d9\u10dd\u10db\u10de\u10d0\u10dc\u10d8\u10d4\u10d1\u10d8 \u10d0\u10dc\u10e2\u10d8\u10dd\u10e5\u10e1\u10d8\u10d3\u10d0\u10dc\u10e2\u10e3\u10e0 \u10d3\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d4\u10d1\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10eb\u10d5\u10d8\u10e0\u10d0\u10d3 \u10e7\u10d8\u10d3\u10d8\u10d0\u10dc. \u10d3\u10d0 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10e8\u10d4\u10d8\u10ea\u10d0\u10d5\u10e1 \u10d1\u10d4\u10d5\u10e0 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d3\u10d0\u10eb\u10d0\u10d1\u10d5\u10d0\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10dd\u10d3 \u10d8\u10d0\u10e4\u10d8\u10d0. \u10db\u10dd\u10ee\u10e3\u10ea\u10d4\u10d1\u10d8 \u10d7\u10d0\u10d5\u10d8\u10d3\u10d0\u10dc \u10d0\u10d8\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10dc \u10d0\u10da\u10ea\u10f0\u10d4\u10d8\u10db\u10d4\u10e0\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1, \u10ee\u10dd\u10da\u10dd \u10e3\u10db\u10ea\u10e0\u10dd\u10e1\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10e1 \u10e8\u10d4\u10e3\u10eb\u10da\u10d8\u10d0\u10d7 \u10d7\u10d0\u10d5\u10d8\u10d0\u10dc\u10d7\u10d8 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e2\u10d5\u10d8\u10dc\u10d8\u10e1 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10dd\u10d1\u10d0 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10dd\u10dc. \u10d3\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10e0\u10d0\u10ea \u10d7\u10e5\u10d5\u10d4\u10dc \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7, \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d8 \u10ed\u10d0\u10db\u10d0\u10d0.<\/p>\n<p><strong>5. \u10d2\u10d0\u10db\u10eb\u10da\u10d4\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10d6\u10e0\u10d3\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10222\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-61.jpg?resize=696%2C396&#038;ssl=1\" alt=\"\" width=\"696\" height=\"396\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-61.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-61.jpg?resize=300%2C171&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-61.jpg?resize=696%2C396&amp;ssl=1 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10dc\u10d8\u10dd\u10e0\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d8\u10e1 \u10e3\u10e4\u10e0\u10dd \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1 \u10e3\u10d6\u10e0\u10e3\u10dc\u10d5\u10d4\u10da\u10e7\u10dd\u10e4\u10e1. \u10d7\u10e3 \u10d7\u10e5\u10d5\u10d4\u10dc \u10e8\u10d4\u10ed\u10d0\u10db\u10d7 \u10d0\u10db \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4\u10e1, \u10d8\u10e1 \u10d2\u10d0\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d7\u10e5\u10d5\u10d4\u10dc\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d4\u10d1\u10e1. \u10eb\u10d5\u10d4\u10da \u10e1\u10d0\u10d1\u10d4\u10e0\u10eb\u10dc\u10d4\u10d7\u10e8\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d0\u10e0 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d3\u10dc\u10d4\u10dc \u10d3\u10dd\u10de\u10d8\u10dc\u10d2\u10e1, \u10dd\u10da\u10d8\u10db\u10de\u10d8\u10d4\u10da\u10d4\u10d1\u10d8 \u10dc\u10d8\u10d5\u10e0\u10d8\u10d7 \u10d8\u10d9\u10d5\u10d4\u10d1\u10dd\u10d3\u10dc\u10d4\u10dc \u10d3\u10d0 \u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10d0\u10d3 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10e3\u10e0\u10d4\u10d1\u10dd\u10d3\u10dc\u10d4\u10dc, \u10d5\u10d8\u10d3\u10e0\u10d4 \u10db\u10d0\u10d7\u10d8 \u10d9\u10dd\u10dc\u10d9\u10e3\u10e0\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0 \u10d8\u10db \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10d7 \u10d0\u10e0\u10d8\u10d0\u10dc \u10d0\u10e0\u10d8\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10d4\u10d1\u10e3\u10da\u10dc\u10d8: \u10d4\u10e1 \u10ee\u10d4\u10da\u10e1 \u10e3\u10e8\u10da\u10d8\u10e1 \u10d3\u10d0\u10e6\u10da\u10d8\u10da\u10dd\u10d1\u10d0\u10e1, \u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10e1 \u10d5\u10d0\u10e0\u10ef\u10d8\u10e8\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10e1 \u10e3\u10ec\u10e7\u10dd\u10d1\u10e1 \u10ea\u10d8\u10d5 \u10e1\u10d4\u10d6\u10dd\u10dc\u10d6\u10d4 \u10d2\u10d0\u10d3\u10d0\u10e0\u10e9\u10d4\u10dc\u10d0\u10e1.<\/p>\n<p><strong>6. \u10d7\u10db\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10dc\u10d8 \u10dc\u10dd\u10e0\u10db\u10d0\u10da\u10e3\u10e0\u10e1 \u10d3\u10d0\u10e3\u10d1\u10e0\u10e3\u10dc\u10d3\u10d4\u10d1\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10223\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-50.jpg?resize=696%2C413&#038;ssl=1\" alt=\"\" width=\"696\" height=\"413\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-50.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-50.jpg?resize=300%2C178&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-50.jpg?resize=696%2C413&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-50.jpg?resize=708%2C420&amp;ssl=1 708w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10d7\u10db\u10d0.<\/strong> \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2, \u10d7\u10db\u10d0 \u10e3\u10e4\u10e0\u10dd \u10d2\u10e0\u10eb\u10d4\u10da\u10d8 \u10d3\u10d0 \u10e1\u10e5\u10d4\u10da\u10d8\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0, \u10d0\u10db\u10d8\u10e1 \u10db\u10d8\u10e1\u10d0\u10e6\u10ec\u10d4\u10d5\u10d0\u10d3, \u10d4\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e5\u10dc\u10d0\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10e3\u10da\u10d8 \u10e1\u10d9\u10d0\u10da\u10de\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10e1\u10d0\u10d1\u10d4\u10d3\u10dc\u10d8\u10d4\u10e0\u10dd\u10d3, \u10d9\u10dd\u10e1\u10db\u10d4\u10e2\u10d8\u10d9\u10d8\u10e1 \u10db\u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10da\u10d4\u10d1\u10db\u10d0 \u10d8\u10e1\u10ec\u10d0\u10d5\u10da\u10d4\u10e1 \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10d0\u10d9\u10d4\u10d7\u10dd\u10d7 \u10dc\u10d8\u10dd\u10e0\u10d8\u10e1 \u10db\u10d8\u10e6\u10d0\u10d1\u10d8.<\/p>\n<p><strong>\u10d9\u10d0\u10dc\u10d8.\u00a0<\/strong>\u10e3\u10ef\u10e0\u10d4\u10d3\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1\u10db\u10d2\u10d4\u10d1\u10d4\u10da\u10dc\u10d8 \u10d0\u10e0\u10d8\u10d0\u10dc \u10d9\u10d0\u10dc\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d0\u10ee\u10da\u10d4\u10d1\u10d0\u10d6\u10d4, \u10d3\u10d0\u10d3\u10d4\u10d1\u10d8\u10d7\u10d0\u10d3 \u10de\u10d0\u10e1\u10e3\u10ee\u10dd\u10d1\u10d4\u10dc \u10dc\u10d8\u10dd\u10e0\u10e1. \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10ed\u10d0\u10db\u10dd\u10d7 \u10d3\u10e6\u10d4\u10e8\u10d8 2 \u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8, \u10db\u10dd\u10ee\u10d3\u10d4\u10d1\u10d0 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d8 \u10d9\u10dd\u10da\u10d0\u10d2\u10d4\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d4\u10da\u10d0\u10e1\u10e2\u10d8\u10dc\u10d8\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d4\u10d1\u10d0.<\/p>\n<p><strong>\u10db\u10d6\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10d5\u10d0.<\/strong> \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10d9\u10dd\u10db\u10de\u10dd\u10dc\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10d8\u10ea\u10d0\u10d5\u10e1 \u10e4\u10dd\u10e2\u10dd\u10df\u10d0\u10dc\u10d2\u10d5\u10d0\u10e1. \u10db\u10d6\u10d8\u10e1 \u10e1\u10ee\u10d8\u10d5\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d3\u10d0\u10ea\u10e3\u10da\u10d8 \u10d8\u10e5\u10dc\u10d4\u10d1\u10d0 \u10d9\u10d0\u10dc\u10d8, \u10d7\u10e3 \u10dc\u10d8\u10dd\u10e0\u10d8\u10e1 \u10e8\u10d4\u10ed\u10d0\u10db\u10d7.<\/p>\n<p><strong>7. \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d3\u10d4\u10d1\u10d0<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10224\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-39.jpg?resize=696%2C404&#038;ssl=1\" alt=\"\" width=\"696\" height=\"404\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-39.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-39.jpg?resize=300%2C174&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-39.jpg?resize=696%2C404&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-39.jpg?resize=723%2C420&amp;ssl=1 723w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10dc\u10e2\u10d8\u10d1\u10d0\u10e5\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0 \u10d0\u10dc\u10e2\u10d8\u10e4\u10e3\u10dc\u10d2\u10e3\u10da\u10d8 \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0 \u10d9\u10d1\u10d8\u10da\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1. \u10d8\u10e1 \u10d9\u10da\u10d0\u10d5\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10db\u10d8\u10d9\u10e0\u10dd\u10d1\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d8\u10ec\u10d5\u10d4\u10d5\u10d4\u10dc \u10d3\u10d4\u10de\u10dd\u10d6\u10d8\u10e2\u10d4\u10d1\u10e1. \u10d4\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8 \u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10e1 \u10d9\u10d0\u10e0\u10d8\u10d4\u10e1\u10d8\u10e1 \u10e0\u10d8\u10e1\u10d9\u10e1. \u10d7\u10e3 \u10e0\u10d4\u10d2\u10e3\u10da\u10d0\u10e0\u10e3\u10da\u10d0\u10d3 \u10ed\u10d0\u10db\u10d7 \u10dc\u10d8\u10dd\u10e0\u10e1, \u10d7\u10e5\u10d5\u10d4\u10dc \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d0\u10d3 \u10db\u10dd\u10d2\u10d8\u10ec\u10d4\u10d5\u10d7 \u10e1\u10e2\u10dd\u10db\u10d0\u10e2\u10dd\u10da\u10dd\u10d2\u10d7\u10d0\u10dc \u10e1\u10e2\u10e3\u10db\u10e0\u10dd\u10d1\u10d0.<\/p>\n<p><strong>8. \u10d7\u10e5\u10d5\u10d4\u10dc \u10d3\u10d0\u10d8\u10ec\u10e7\u10d4\u10d1\u10d7 \u10ec\u10dd\u10dc\u10d8\u10e1 \u10d3\u10d0\u10d9\u10d0\u10e0\u10d2\u10d5\u10d0\u10e1<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10225\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-30.jpg?resize=696%2C937&#038;ssl=1\" alt=\"\" width=\"696\" height=\"937\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-30.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-30.jpg?resize=223%2C300&amp;ssl=1 223w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-30.jpg?resize=696%2C937&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/8-30.jpg?resize=312%2C420&amp;ssl=1 312w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d0\u10d7\u10d7\u10d5\u10d8\u10e1, \u10d5\u10d8\u10dc\u10ea \u10e4\u10d8\u10d2\u10e3\u10e0\u10d0\u10e1 \u10e3\u10d5\u10da\u10d8\u10e1, \u10d4\u10e1 \u10de\u10e0\u10dd\u10d3\u10e3\u10e5\u10e2\u10d8\u10ea \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd\u10d0:<\/p>\n<p>\u10d9\u10dd\u10db\u10de\u10da\u10d4\u10e5\u10e1\u10e3\u10e0\u10d8 \u10e5\u10d8\u10db\u10d8\u10e3\u10e0\u10d8 \u10e0\u10d4\u10d0\u10e5\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d3\u10d4\u10d2\u10d0\u10d3, \u10d0\u10df\u10dd\u10dc\u10d4\u10dc\u10d8 \u10d0\u10eb\u10da\u10d8\u10d4\u10e0\u10d4\u10d1\u10e1 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10e3\u10e0 \u10e4\u10d4\u10e0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e1 \u10e1\u10d8\u10e1\u10ee\u10da\u10e8\u10d8 \u10d3\u10d0 \u10ea\u10ee\u10d8\u10db\u10d8\u10e1 \u10d3\u10d4\u10de\u10dd\u10d6\u10d8\u10e2\u10d4\u10d1\u10e1 \u10d0\u10dc\u10d0\u10d3\u10d2\u10e3\u10e0\u10d4\u10d1\u10e1.\u00a0\u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8 \u10d3\u10d0\u10d8\u10ec\u10d5\u10d4\u10d1\u10d0, \u10d7\u10e3 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8, \u10e0\u10d0 \u10d7\u10e5\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0.<\/p>\n<p><strong>\u10d1\u10dd\u10dc\u10e3\u10e1\u10d8: \u10e3\u10d9\u10e3\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10d1\u10d8<\/strong><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10226\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-23.jpg?resize=696%2C714&#038;ssl=1\" alt=\"\" width=\"696\" height=\"714\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-23.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-23.jpg?resize=292%2C300&amp;ssl=1 292w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-23.jpg?resize=356%2C364&amp;ssl=1 356w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-23.jpg?resize=696%2C714&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/9-23.jpg?resize=409%2C420&amp;ssl=1 409w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d7\u10e3\u10db\u10ea\u10d0, \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10dc\u10d8\u10dd\u10e0\u10d8 \u10e1\u10d0\u10e8\u10d8\u10e8\u10d8\u10d0:<\/p>\n<p>\u10dd\u10e0\u10e1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10da\u10d0\u10e5\u10e2\u10d0\u10ea\u10d8\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d4\u10dc \u10d1\u10d4\u10d5\u10e0\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8\u10e1 \u10ed\u10d0\u10db\u10d0\u10e1. \u10d3\u10d0 7 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10db\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10e7\u10d4\u10dc\u10dd\u10dc \u10d6\u10dd\u10db\u10d8\u10d4\u10e0\u10d0\u10d3.<\/p>\n<p>\u10d3\u10d0\u10d2\u10d4\u10d2\u10db\u10d8\u10da\u10d8 \u10dd\u10de\u10d4\u10e0\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8\u10e1 \u10d3\u10d0\u10ec\u10e7\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 2 \u10d9\u10d5\u10d8\u10e0\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4, \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d0\u10e0 \u10db\u10d8\u10d8\u10e6\u10dd\u10d7: \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d0\u10db\u10d0\u10dc \u10e1\u10d8\u10e1\u10ee\u10da\u10d3\u10d4\u10dc\u10d0 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10ec\u10d5\u10d8\u10dd\u10e1.<\/p>\n<p>\u10ea\u10ee\u10dd\u10d5\u10d4\u10da\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1, \u10d4\u10e1 \u10d0\u10e0\u10d8\u10e1 \u10e8\u10ee\u10d0\u10db\u10d8. \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d0\u10e2\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10d8\u10d0\u10de\u10dd\u10dc\u10e3\u10e0\u10d8 \u10eb\u10d0\u10e6\u10da\u10d8\u10e1 \u10ef\u10d8\u10e8\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 (\u10d0\u10d8\u10e2\u10d0 \u10d8\u10dc\u10e3, \u10e1\u10d8\u10d1\u10d0 \u10d8\u10dc\u10e3).<\/p>\n<p>\u10d4\u10e5\u10d8\u10db\u10d4\u10d1\u10d8 \u10d0\u10db\u10d1\u10dd\u10d1\u10d4\u10dc, \u10e0\u10dd\u10db \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10db\u10d0 \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10db\u10d0 \u10e8\u10d8\u10e8\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10db\u10dd\u10d8\u10ee\u10db\u10d0\u10e0\u10dd\u10e1 4 \u10d9\u10d1\u10d8\u10da\u10d8 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10d3\u10e6\u10d4\u10e8\u10d8.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10dc\u10d8\u10dd\u10e0\u10d8 \u10d0\u10e0\u10d8\u10e1 \u10db\u10ea\u10d4\u10dc\u10d0\u10e0\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d7\u10d8\u10d7\u10dd\u10d4\u10e3\u10da \u10e9\u10d5\u10d4\u10dc\u10d2\u10d0\u10dc\u10e1 \u10d4\u10e0\u10d7\u10ee\u10d4\u10da \u10db\u10d0\u10d8\u10dc\u10ea \u10d2\u10d0\u10db\u10dd\u10e3\u10e7\u10d4\u10dc\u10d4\u10d1\u10d8\u10d0 \u10ea\u10ee\u10dd\u10d5\u10e0\u10d4\u10d1\u10d0\u10e8\u10d8. \u10e9\u10d5\u10d4\u10dc \u10d8\u10e1\u10d4 \u10d5\u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10d7 \u10db\u10d0\u10e1, \u10e0\u10dd\u10db \u10d0\u10e0 \u10d5\u10d0\u10db\u10e9\u10dc\u10d4\u10d5\u10d7 \u10db\u10d8\u10e1 \u10e3\u10dc\u10d8\u10d9\u10d0\u10da\u10e3\u10e0\u10dd\u10d1\u10d0\u10e1. \u10d8\u10ea\u10d8\u10d7 \u10d7\u10e3 \u10d0\u10e0\u10d0, \u10e0\u10dd\u10db \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10e1\u10d0\u10e1\u10d0\u10e0\u10d2\u10d4\u10d1\u10da\u10dd \u10d7\u10d5\u10d8\u10e1\u10d4\u10d1\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10e8\u10d4\u10db\u10dd\u10d8\u10e4\u10d0\u10e0\u10d2\u10da\u10d4\u10d1\u10d0 \u10e1\u10d8\u10ea\u10d8\u10d5\u10d8\u10e1\u10d2\u10d0\u10dc \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10e1\u10d0\u10ea\u10d0\u10d5\u10d0\u10d3? \u10e9\u10d5\u10d4\u10dc \u10db\u10dd\u10d2\u10d8\u10e7\u10d5\u10d4\u10d1\u10d8\u10d7, \u10e0\u10d0\u10e2\u10dd\u10db \u10e3\u10dc\u10d3\u10d0 \u10e8\u10d4\u10ed\u10d0\u10db\u10dd\u10d7 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da \u10d3\u10e6\u10d4. 1. \u10e3\u10e4\u10e0\u10dd \u10e1\u10d0\u10e1\u10e3\u10e0\u10d5\u10d4\u10da\u10d8 \u10d2\u10d0\u10ee\u10d3\u10d4\u10d1\u10d8\u10d7 \u10dc\u10d8\u10dd\u10e0\u10d8 \u10e3\u10e4\u10e0\u10dd \u10db\u10d8\u10db\u10d6\u10d8\u10d3\u10d5\u10d4\u10da\u10e1 \u10d2\u10d0\u10d2\u10ee\u10d3\u10d8\u10d7. \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d5\u10e4\u10d8\u10e5\u10e0\u10dd\u10d1\u10d3\u10d8, \u10e0\u10dd\u10db \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10e1\u10e3\u10dc\u10d8 \u10e3\u10d9\u10db\u10d0\u10e7\u10dd\u10e4\u10d8\u10da\u10d4\u10d1\u10d0\u10e1 \u10d8\u10ec\u10e7\u10d5\u10d4\u10d1\u10e1 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-10216","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/10216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10216"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/10216\/revisions"}],"predecessor-version":[{"id":10227,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/10216\/revisions\/10227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/10217"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}