{"id":10089,"date":"2019-01-14T14:00:02","date_gmt":"2019-01-14T10:00:02","guid":{"rendered":"http:\/\/vivien.ge\/?p=10089"},"modified":"2019-01-14T14:00:02","modified_gmt":"2019-01-14T10:00:02","slug":"%e1%83%ac%e1%83%9c%e1%83%94%e1%83%95%e1%83%90-%e1%83%97%e1%83%90%e1%83%9b%e1%83%90%e1%83%a8%e1%83%9d%e1%83%91%e1%83%a1-%e1%83%9e%e1%83%a0%e1%83%9d%e1%83%91%e1%83%9a%e1%83%94%e1%83%9b%e1%83%90","status":"publish","type":"post","link":"https:\/\/vivien.ge\/?p=10089","title":{"rendered":"\u10ec\u10dc\u10d4\u10d5\u10d0 \u10d7\u10d0\u10db\u10d0\u10e8\u10dd\u10d1\u10e1 &#8211; \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0 \u10d0\u10e0\u10d0\u10d0. \u10dd\u10da\u10d2\u10d0 \u10de\u10d0\u10de\u10e1\u10e3\u10d4\u10d5\u10d0\u10db \u10d8\u10ea\u10d8\u10e1, \u10d7\u10e3 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10dd\u10e1, \u10db\u10d0\u10e8\u10d8\u10dc\u10d0\u10ea \u10d9\u10d8 \u10d7\u10e3 60 \u10ec\u10da\u10d8\u10e1 \u10ee\u10d0\u10e0\u10d7"},"content":{"rendered":"<p>\u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0, \u10d0\u10dc \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10d0\u10e1\u10d0\u10d9\u10dd\u10d5\u10d0\u10dc \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7. \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10dd\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d8\u10e1\u10d8 \u10d7\u10d0\u10db\u10d0\u10e8\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1. 140\/90 \u10ec\u10dc\u10d4\u10d5\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10db\u10d0\u10e6\u10d0\u10da \u10ec\u10dc\u10d4\u10d5\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10090\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-60.jpg?resize=696%2C441&#038;ssl=1\" alt=\"\" width=\"696\" height=\"441\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-60.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-60.jpg?resize=300%2C190&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-60.jpg?resize=768%2C487&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-60.jpg?resize=696%2C441&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/1-60.jpg?resize=663%2C420&amp;ssl=1 663w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p><strong>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10ec\u10d8\u10dd\u10d7 \u10ec\u10dc\u10d4\u10d5\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3<\/strong><\/p>\n<p><strong>\u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0:<\/strong><\/p>\n<p>1.\u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d4\u10e4\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8, \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0, \u10d3\u10d0\u10d1\u10d8\u10dc\u10d3\u10e3\u10da\u10d8 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d0.<\/p>\n<p>2.\u10d7\u10d0\u10d5\u10e8\u10d8 \u10de\u10e3\u10da\u10e1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0, \u10e1\u10e3\u10e1\u10e2\u10d8, \u10d2\u10d0\u10ee\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1 \u10ea\u10d4\u10db\u10d0 (\u10e2\u10d0\u10f0\u10d8\u10d9\u10d0\u10e0\u10d3\u10d8\u10d0).<\/p>\n<p>3.\u10e1\u10d0\u10ee\u10d8\u10e1, \u10db\u10d9\u10d4\u10e0\u10d3\u10d8\u10e1 \u10e1\u10d8\u10ec\u10d8\u10d7\u10da\u10d4, \u10dd\u10e4\u10da\u10d3\u10d4\u10dc\u10d0, \u10e8\u10d4\u10ea\u10d8\u10d4\u10d1\u10d0 \u10ee\u10d8\u10da\u10e3\u10da\u10d8 \u10db\u10d8\u10d6\u10d4\u10d6\u10d8\u10e1 \u10d2\u10d0\u10e0\u10d4\u10e8\u10d4.<\/p>\n<p>4.\u10eb\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10e1\u10d0\u10ee\u10d8\u10e1 \u10d3\u10d0 \u10e5\u10e3\u10d7\u10e3\u10d7\u10dd\u10e1 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0, \u10ee\u10d4\u10da\u10d8\u10e1 \u10e8\u10d4\u10e8\u10e3\u10de\u10d4\u10d1\u10d0, \u10d7\u10d8\u10d7\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e8\u10d4\u10e8\u10d4\u10d1\u10d0.<\/p>\n<p>5.\u10d7\u10d5\u10d0\u10da\u10d4\u10d1\u10d8\u10e1 \u10e5\u10d5\u10d4\u10e8 \u201e\u10e9\u10d0\u10dc\u10d7\u10d4\u10d1\u10d8\u201c.<\/p>\n<p>6.\u10d2\u10d0\u10e3\u10d0\u10e0\u10d4\u10e1\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d4\u10ee\u10e1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d0, \u10d9\u10dd\u10dc\u10ea\u10d4\u10dc\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1 \u10e8\u10d4\u10db\u10ea\u10d8\u10e0\u10d4\u10d1\u10d0.<\/p>\n<p>7.\u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10dd\u10d1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0, \u10d2\u10d0\u10e6\u10d8\u10d6\u10d8\u10d0\u10dc\u10d4\u10d1\u10d0, \u10e1\u10d8\u10d1\u10e0\u10d0\u10d6\u10d4, \u10d3\u10d0\u10e5\u10d5\u10d4\u10d8\u10d7\u10d4\u10d1\u10e3\u10da\u10d8 \u10e8\u10e0\u10dd\u10db\u10d8\u10e1\u10e3\u10dc\u10d0\u10e0\u10d8\u10d0\u10dc\u10dd\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10091\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-58.jpg?resize=696%2C463&#038;ssl=1\" alt=\"\" width=\"696\" height=\"463\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-58.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-58.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-58.jpg?resize=768%2C511&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-58.jpg?resize=696%2C463&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/2-58.jpg?resize=632%2C420&amp;ssl=1 632w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d2\u10d0\u10d5\u10d8\u10d2\u10dd\u10d7, \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0\u10ec\u10d4\u10d5\u10d0 \u10d0\u10e0\u10d8\u10e1 \u10d0\u10e3\u10ea\u10d8\u10da\u10d4\u10d1\u10d4\u10da\u10d8? \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0\u10dc \u10d2\u10e3\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d4\u10d1\u10d8 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7, \u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10d8\u10e1 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7 \u10e2\u10dd\u10dc\u10dd\u10db\u10d4\u10e2\u10e0\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10ee\u10db\u10d0\u10e0\u10dd\u10d1\u10d3\u10dc\u10d4\u10dc. \u10d7\u10e3 \u10d6\u10d4\u10d3\u10d0 \u10e1\u10d8\u10e1\u10e2\u10dd\u10da\u10d8\u10e3\u10e0\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0 180 \u10dc\u10d8\u10e8\u10dc\u10e3\u10da\u10e1 \u10d0\u10ed\u10d0\u10e0\u10d1\u10d4\u10d1\u10e1, \u10d4\u10e5\u10d8\u10db\u10d8 \u10e3\u10dc\u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10d8\u10eb\u10d0\u10ee\u10dd\u10d7. \u10d7\u10e3 180-\u10d6\u10d4 \u10d3\u10d0\u10d1\u10d0\u10da\u10d8, \u10db\u10d0\u10d2\u10e0\u10d0\u10db 140-\u10d6\u10d4 \u10db\u10d0\u10e6\u10d0\u10da\u10d8\u10d0, \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10db\u10d9\u10e3\u10e0\u10dc\u10d0\u10da\u10dd\u10d1\u10d0 \u10e1\u10ea\u10d0\u10d3\u10dd\u10d7.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-10097\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/nKRKKbM5lx0.jpg?resize=691%2C518&#038;ssl=1\" alt=\"\" width=\"691\" height=\"518\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/nKRKKbM5lx0.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/nKRKKbM5lx0.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/nKRKKbM5lx0.jpg?resize=80%2C60&amp;ssl=1 80w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/nKRKKbM5lx0.jpg?resize=265%2C198&amp;ssl=1 265w\" sizes=\"auto, (max-width: 691px) 100vw, 691px\" \/><\/p>\n<p>\u10dd\u10da\u10d2\u10d0 \u10de\u10d0\u10de\u10e1\u10e3\u10d4\u10d5\u10d0 \u10d2\u10d8\u10e0\u10e9\u10d4\u10d5\u10d7 \u10d0\u10e1\u10d4 \u10db\u10dd\u10e5\u10ea\u10d4\u10d5\u10d0\u10e1. \u10db\u10d0\u10e1 \u10e1\u10d0\u10ee\u10da\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10d0\u10e5\u10d5\u10e1 \u10db\u10d3\u10dd\u10d2\u10d5\u10d8\u10e1 \u10e4\u10d8\u10e0\u10e4\u10d8\u10e2\u10d4\u10d1\u10d8. \u10e0\u10dd\u10d2\u10dd\u10e0\u10ea \u10d9\u10d8 \u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10ec\u10d5\u10d4\u10e3\u10da \u10e3\u10e1\u10d8\u10d0\u10db\u10dd\u10d5\u10dc\u10dd \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0\u10e1 \u10d3\u10d0 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10e1 \u10d2\u10e0\u10eb\u10dc\u10dd\u10d1\u10e1, \u10d4\u10e0\u10d7\u10d8 \u10db\u10d3\u10dd\u10d2\u10d5\u10d8\u10e1 \u10d9\u10d4\u10e4\u10d0\u10d6\u10d4 \u10d3\u10d0 \u10d7\u10d8\u10d7\u10dd\u10e1 \u10d9\u10d0\u10dc\u10ed\u10d8\u10e1 \u10e2\u10e7\u10e3\u10de \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10d6\u10d4 \u10d8\u10d3\u10d4\u10d1\u10e1. \u10d0\u10db\u10d0\u10e1\u10d7\u10d0\u10dc \u10e4\u10d4\u10ee\u10d4\u10d1\u10d8\u10e1 \u10ea\u10ee\u10d4\u10da \u10d0\u10d1\u10d0\u10d6\u10d0\u10dc\u10d0\u10e1, \u10d7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0 \u10ee\u10d4\u10da\u10d4\u10d1\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10df\u10e1 \u10d8\u10d9\u10d4\u10d7\u10d4\u10d1\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10093\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-56.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-56.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-56.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-56.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-56.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/4-56.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10db\u10d4\u10d3\u10d8\u10d9\u10d0\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8\u10e1 \u10d2\u10d0\u10db\u10dd\u10e7\u10d4\u10dc\u10d4\u10d1\u10d0\u10db\u10d3\u10d4 \u10e3\u10e4\u10e0\u10dd \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10d8 \u10d6\u10d8\u10d0\u10dc\u10d8\u10e1 \u10db\u10dd\u10db\u10e2\u10d0\u10dc \u10db\u10d4\u10d7\u10dd\u10d3\u10d4\u10d1\u10e1 \u10d8\u10e7\u10d4\u10dc\u10d4\u10d1\u10e1. \u10dc\u10d0\u10ee\u10d4\u10d5\u10d0\u10e0 \u10ed\u10d8\u10e5\u10d0 \u10ec\u10e7\u10d0\u10da\u10e8\u10d8 1 \u10e9\/\u10d9 \u10da\u10d4\u10dd\u10dc\u10e3\u10e0\u10e3\u10e1\u10e1, 1 \u10e9\/\u10d9 \u10d9\u10d0\u10e2\u10d0\u10d1\u10d0\u10da\u10d0\u10ee\u10d0\u10e1 \u10ee\u10e1\u10dc\u10d0\u10e0\u10e1 \u10d3\u10d0 1 \u10e9\/\u10d9 \u10d9\u10e3\u10dc\u10d4\u10da\u10e1 \u10e3\u10e0\u10d4\u10d5\u10e1. \u10d0\u10db \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0\u10e1 \u10d2\u10e3\u10da\u10d8\u10e1 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d8\u10e1 \u10db\u10d8\u10d6\u10dc\u10d8\u10d7, \u10dd\u10e0\u10d8 \u10d7\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10db\u10d0\u10d5\u10da\u10dd\u10d1\u10d0\u10e8\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d3\u10e6\u10d8\u10e3\u10e0\u10d0\u10d3 \u10e6\u10d4\u10d1\u10e3\u10da\u10dd\u10d1\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10e3\u10e4\u10e0\u10dd \u10d3\u10d8\u10d3\u10ee\u10d0\u10dc\u10e1 \u10d0\u10e0\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10094\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-51.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-51.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-51.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-51.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-51.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/5-51.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d9\u10d8\u10d3\u10d4\u10d5 \u10e0\u10d8\u10d7 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10d0\u10ec\u10d4\u10d5\u10d0? \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0\u10d7 \u10e1\u10ee\u10d5\u10d0 \u10ee\u10d0\u10da\u10ee\u10e3\u10e0\u10d8 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e1\u10ea\u10d0\u10d3\u10dd\u10d7. \u10d3\u10d0\u10d0\u10e5\u10e3\u10ea\u10db\u10d0\u10ea\u10d4\u10d7 \u10da\u10d8\u10db\u10dd\u10dc\u10d8\u10e1 \u10db\u10d4\u10dd\u10d7\u10ee\u10d4\u10d3\u10d8, \u10dc\u10d8\u10d5\u10e0\u10d8\u10e1 \u10d7\u10d0\u10d5\u10d8\u10e1 \u10db\u10d4\u10dd\u10d7\u10ee\u10d4\u10d3\u10d8, \u10db\u10d0\u10d7 2 \u10e1\/\u10d9 \u10d2\u10d0\u10ee\u10d4\u10ee\u10d8\u10da\u10d8 \u10d9\u10dd\u10ed\u10d0 \u10d3\u10d0\u10e3\u10db\u10d0\u10e2\u10d4\u10d7. \u10ec\u10e7\u10d0\u10da\u10d8 \u10d3\u10d0\u10d0\u10e1\u10ee\u10d8\u10d7, \u10d0\u10d0\u10d3\u10e3\u10e6\u10d4\u10d7 \u10d3\u10d0 \u10d3\u10e6\u10d4\u10e8\u10d8 100 \u10db\u10da, \u10ed\u10d0\u10db\u10d0\u10db\u10d3\u10d4 15 \u10ec\u10e3\u10d7\u10d8\u10d7 \u10d0\u10d3\u10e0\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10d7. \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0 \u10d0\u10e1\u10d4\u10d5\u10d4 \u10de\u10e0\u10dd\u10e4\u10d8\u10da\u10d0\u10e5\u10e2\u10d8\u10d9\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10095\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-41.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-41.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-41.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-41.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-41.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/6-41.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10d0\u10e1\u10d4\u10d5\u10d4 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10d2\u10d0\u10e1\u10d0\u10e3\u10db\u10ef\u10dd\u10d1\u10d4\u10e1\u10d4\u10d1\u10d4\u10da\u10d8 \u10d6\u10dd\u10d2\u10d0\u10d3\u10d8 \u10e0\u10d4\u10d9\u10dd\u10db\u10d4\u10dc\u10d3\u10d0\u10ea\u10d8\u10d4\u10d1\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d7\u10d0 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1 \u10d3\u10d0\u10d0\u10e0\u10d4\u10d2\u10e3\u10da\u10d8\u10e0\u10d4\u10d1\u10e1. \u10e1\u10de\u10dd\u10e0\u10e2\u10d8\u10d7 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d3\u10d8\u10d7 \u10d0\u10dc \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10e4\u10d4\u10ee\u10d8\u10d7 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d8\u10e1\u10d4\u10d8\u10e0\u10dc\u10d4\u10d7. \u10db\u10d0\u10e0\u10d8\u10da\u10d8\u10e1 \u10db\u10dd\u10ee\u10db\u10d0\u10e0\u10d4\u10d1\u10d0 \u10e8\u10d4\u10d0\u10db\u10ea\u10d8\u10e0\u10d4\u10d7, \u10d0\u10e1\u10d4\u10d5\u10d4 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d1\u10d0\u10dc\u10d0\u10dc\u10d8 \u10d3\u10d0 \u10d2\u10d0\u10db\u10dd\u10db\u10ea\u10ee\u10d5\u10d0\u10e0\u10d8 \u10d9\u10d0\u10e0\u10e2\u10dd\u10e4\u10d8\u10da\u10d8 \u10db\u10d8\u10d8\u10e0\u10d7\u10d5\u10d8\u10d7. \u10db\u10d0\u10d7\u10e8\u10d8 \u10e8\u10d4\u10db\u10d0\u10d5\u10d0\u10da\u10d8 \u10d9\u10d0\u10da\u10d8\u10e3\u10db\u10d8, \u10dc\u10d0\u10e2\u10e0\u10d8\u10e3\u10db\u10d8\u10e1 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0 \u10db\u10dd\u10e5\u10db\u10d4\u10d3\u10d4\u10d1\u10d0\u10e1 \u10d0\u10dc\u10d4\u10d8\u10e2\u10e0\u10d0\u10da\u10d4\u10d1\u10e1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10ec\u10dc\u10d4\u10d5\u10d0\u10e1 \u10d6\u10e0\u10d3\u10d8\u10e1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10096\" src=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-32.jpg?resize=696%2C464&#038;ssl=1\" alt=\"\" width=\"696\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-32.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-32.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-32.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-32.jpg?resize=696%2C464&amp;ssl=1 696w, https:\/\/i0.wp.com\/vivien.ge\/wp-content\/uploads\/2019\/01\/7-32.jpg?resize=630%2C420&amp;ssl=1 630w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/p>\n<p>\u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10d3\u10d0\u10d8\u10d9\u10d4\u10da\u10d8\u10d7, \u10ea\u10ee\u10d8\u10db\u10d8\u10d7 \u10e1\u10d0\u10d5\u10e1\u10d4 \u10e1\u10ee\u10d4\u10e3\u10da\u10e8\u10d8 \u10e1\u10d8\u10e1\u10ee\u10da\u10d8\u10e1 \u10db\u10d8\u10ec\u10dd\u10d3\u10d4\u10d1\u10d0 \u10d2\u10e3\u10da\u10e1 \u10e3\u10ed\u10d8\u10e0\u10e1. \u10db\u10d0\u10d5\u10dc\u10d4 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d6\u10d4 \u10e3\u10d0\u10e0\u10d8 \u10d7\u10e5\u10d5\u10d8\u10d7: \u10db\u10dd\u10ec\u10d4\u10d5\u10d0, \u10d0\u10da\u10d9\u10dd\u10f0\u10dd\u10da\u10d8\u10e1 \u10db\u10d8\u10e6\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10e7\u10d0\u10d5\u10d8\u10e1 \u10d3\u10d0\u10da\u10d4\u10d5\u10d0\u10ea \u10d9\u10d8. \u10d8\u10dd\u10d2\u10d8\u10d7 \u10d0\u10dc \u10db\u10d4\u10d3\u10d8\u10e2\u10d0\u10ea\u10d8\u10d8\u10d7 \u10d3\u10d0\u10d9\u10d0\u10d5\u10d3\u10d8\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10e1\u10e2\u10e0\u10d4\u10e1\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1 \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d8\u10e1 \u10de\u10d8\u10e0\u10d5\u10d4\u10da \u10db\u10d8\u10d6\u10d4\u10d6\u10e1 \u10ec\u10d0\u10e0\u10db\u10dd\u10d0\u10d3\u10d2\u10d4\u10dc\u10e1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u10db\u10d0\u10e6\u10d0\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d0, \u10d0\u10dc \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10e3\u10da\u10d8 \u10d3\u10d0\u10d0\u10d5\u10d0\u10d3\u10d4\u10d1\u10d0, \u10d0\u10e1\u10d0\u10d9\u10dd\u10d5\u10d0\u10dc \u10d0\u10d3\u10d0\u10db\u10d8\u10d0\u10dc\u10d4\u10d1\u10e1 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10d7. \u10d0\u10e0\u10e2\u10d4\u10e0\u10d8\u10e3\u10da\u10d8 \u10ec\u10dc\u10d4\u10d5\u10d8\u10e1 \u10d3\u10dd\u10dc\u10d4\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d0 \u10e3\u10dc\u10d3\u10d0 \u10db\u10d8\u10d0\u10e5\u10ea\u10d8\u10dd\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10db\u10d8\u10e1\u10d8 \u10d7\u10d0\u10db\u10d0\u10e8\u10d8 \u10ef\u10d0\u10dc\u10db\u10e0\u10d7\u10d4\u10da\u10dd\u10d1\u10d8\u10e1 \u10db\u10d3\u10d2\u10dd\u10db\u10d0\u10e0\u10d4\u10dd\u10d1\u10d0\u10d6\u10d4 \u10dc\u10d4\u10d2\u10d0\u10e2\u10d8\u10e3\u10e0 \u10d2\u10d0\u10d5\u10da\u10d4\u10dc\u10d0\u10e1 \u10d0\u10ee\u10d3\u10d4\u10dc\u10e1. 140\/90 \u10ec\u10dc\u10d4\u10d5\u10d0 \u10e3\u10d9\u10d5\u10d4 \u10db\u10d0\u10e6\u10d0\u10da \u10ec\u10dc\u10d4\u10d5\u10d0\u10d3 \u10d8\u10d7\u10d5\u10da\u10d4\u10d1\u10d0. \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d5\u10ec\u10d8\u10dd\u10d7 \u10ec\u10dc\u10d4\u10d5\u10d0 \u10d4\u10e4\u10d4\u10e5\u10e2\u10e3\u10e0\u10d0\u10d3 \u10e9\u10d5\u10d4\u10e3\u10da\u10d4\u10d1\u10e0\u10d8\u10d5 \u10f0\u10d8\u10de\u10d4\u10e0\u10e2\u10dd\u10dc\u10d8\u10d0 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d8 \u10dc\u10d8\u10e8\u10dc\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10d1\u10d0: 1.\u10d7\u10d0\u10d5\u10d8\u10e1 \u10e2\u10d9\u10d8\u10d5\u10d8\u10da\u10d8, \u10d2\u10d0\u10dc\u10e1\u10d0\u10d9\u10e3\u10d7\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d9\u10d4\u10e4\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10e8\u10d8, \u10d7\u10d0\u10d5\u10d1\u10e0\u10e3\u10e1\u10ee\u10d5\u10d4\u10d5\u10d0, \u10d3\u10d0\u10d1\u10d8\u10dc\u10d3\u10e3\u10da\u10d8 \u10db\u10ee\u10d4\u10d3\u10d5\u10d4\u10da\u10dd\u10d1\u10d0. 2.\u10d7\u10d0\u10d5\u10e8\u10d8 \u10de\u10e3\u10da\u10e1\u10d8\u10e1 \u10e8\u10d4\u10d2\u10e0\u10eb\u10dc\u10d4\u10d1\u10d0, \u10e1\u10e3\u10e1\u10e2\u10d8, \u10d2\u10d0\u10ee\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d2\u10e3\u10da\u10d8\u10e1 \u10ea\u10d4\u10db\u10d0 (\u10e2\u10d0\u10f0\u10d8\u10d9\u10d0\u10e0\u10d3\u10d8\u10d0). [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":{"0":"post-10089","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health-fitness"},"_links":{"self":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/10089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10089"}],"version-history":[{"count":1,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/10089\/revisions"}],"predecessor-version":[{"id":10098,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/posts\/10089\/revisions\/10098"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=\/wp\/v2\/media\/10092"}],"wp:attachment":[{"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivien.ge\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}